They have become incredibly common and involve things that'd ||land me in the hospital (Or worse)|| and im straight up scared for myself, didnt think it was so bad untill i ||almost crashed on purpose from simply thoughts||
#How do you ignore your intrusive thoughts
spare condor
pulsar charm
They have become incredibly common and involve things that'd ||land me in the ho...
Mindfulness excercises Are effective for that
But if your life gets in danger, then get professional help
Dont let it disintegrate
Stress in your life And past trauma Is a big Factor, And that can't be simply resolved on your own a lot of the time
spare condor
Stress in your life And past trauma Is a big Factor, And that can't be simply re...
how can it be resolved
spare condor
Mindfulness excercises Are effective for that
and thank you ill try those :)
pulsar charm
how can it be resolved
Long term therapy if your situation Is complex
Intrusive thoughts generally never appear on their own
Here Are Reasons behind it
spare condor
Intrusive thoughts generally never appear on their own
oh i thought everyone had those regularly?
pulsar charm
oh i thought everyone had those regularly?
No ☠️
pulsar charm
Of course random thoughts can happen
But if Its life endangering then Its a big problem
U might search some sources on OCD maybe it Will be very familiar
spare condor
U might search some sources on OCD maybe it Will be very familiar
like the ticks/pattern obsessed thing?
spare condor
Here Are Reasons behind it
?
pulsar charm
like the ticks/pattern obsessed thing?
Thats a generalization, intrusive thoughts Are a part of it
spare condor
Thats a generalization, intrusive thoughts Are a part of it
i just said that to make sure i was on the same page sorry-
im actually getting a uhm..
whats the word
like im gonna get checked on whether i have it or not
pulsar charm
?
Past trauma, stress, genetic, genetical predispozitions get activated under stress, hereditary stuff etc
spare condor
Past trauma, stress, genetic, genetical predispozitions get activated under stre...
is therapy the best option for those?
pulsar charm
is therapy the best option for those?
If u get a diagnosis they can give u a referal for the best options
But overall, any clinitian with Real competence should help with most issues
Clinical psychologist i mean
Therapists Are less qualified as well as counselors generally
spare condor
If u get a diagnosis they can give u a referal for the best options
diagnosed with what specifically? any of those?
also thanks this is actually a million times more helpful than i thought it would be
🙏 ❤️
pulsar charm
diagnosed with what specifically? any of those?
Indentity the symptomology, possible past trauma, family history => treatment or a psychologist Will give u a referal for someone better suited on your problems
spare condor
ah alright