Hello whoever is reading this
My birthday was a few days ago and ever since I’ve been having disturbing thoughts of death. In my mind all I can think about is experiencing death and the people around me expricening death. I am a very religious catholic so I believe in the after life but then when I really though about it I wondered if it’s true or is it just a lie to make me feel better about dying. I began to imagine what would it mean if I die and all I could think off is me as an organism dying and wondering if it’s just me no longer existing or having an eternity of darkness. Then afterwards I had even deeper thoughts I questioned my existence and everyone else’s existence and I wondered why am I alive is this what existence is and is this the peak of my existence “what will happen to myself is I die” will there be no more light for me to see, will I never get to see the beauty of nature around me, and will I get to experience the joy, laughter around me. Most importantly I believe that my link with god is dying from doubt I have.
Then I began to think about time and how it unexplainably flies by and I wondered would the day my beloved members of my family experience it be just around the corner in an instant I completely understand that it’s just part of life but I wonder if I will lose the beauty of living for ever. I then began to think about the day I was born all I rember was a flash of light and poof I was born. I don’t know why I am suddenly having these thoughts I didn’t hear this from anyone, I didn’t read about it and I didn’t see it in a movie it just began as a self thought. Now these past few days that’s all i can think about. To me it makes me worry about the pressure of death in the future and if I’m just living to die. It’s way too much pressure for me to think about and it makes me feel like I never wanted this self thought.
Please give me advice or support to overcome this fear and yes I tried watching motivanal videos, reading articles about it but nothing truely works I just want to talk to another human about this.