Having paranoia over my parents asking me about spending

[true nexus]

for sevral years i have been scolded/criticized by my dad whenever i spend too much on stuff i like i had allowance because i couldnt work
now i began earning my money but im having problem spending comfortably because whenever i spend more than i expect i get fearful on what my dad will say
he says you can spend whatever i like but this created a paranoia such that i still get anxious like hell
what should i do?

[feral drift]

Just try relax and talk it out with your dad tell him you feel this way, it's your own money love you have the freedom to be able to spend it on what you want

That's the best I can offer rn

[true nexus]

talk it out to my dad? when i talked about it recently he said he was in support

but somehow my subconcious is creating anxiety

[feral drift]

Have another talk with him about being paranoid clear things up a bit love should help reduce anxiety

[true nexus]

maybe im not sure how and when i can do it

[feral drift]

That's okay love try and distract yourself atm

[true nexus]

yeah thats what im currently doing