proud jolt
A little while ago, a made a post about missing my ex, and how it’s been affecting me. I still miss her, just not as much, but i still fin myself spiralling down a rabbit hole of sadness and depression more often than i’d like. Sometimes it’ll be because i miss her, and sometimes ill just be sad, and absolutely miserable. can someone please help me understand what might be going on? id be ever so grateful.
thanks,
alex
wicked wind
it’s normal
you gotta focus on yourself stop worrying and stop stressing
go distract your mind do something else put it to work
and dont be listening to sad music that’s just gonna make it worse
low drum
A little while ago, a made a post about missing my ex, and how it’s been affecti...
stress tends to disintegrate into apathy, depression, and cycles associated with that, mainly stagnation, social reclusivity and loss of porpose, what you need to do is the opposite, start being active with your body, because behavioral activation has better effects on depression then anti-depressants, be more connected and spend time with people, and third get interested in your hobbies
a lot of the time people build a structure that involves their partner too much, since young relationship cant work out, bcs of people just changing and not being compatible, they will always leave, and it will leave the partner devastated, especially those who see it as their only value in their life
if they are stuck in depressive cycles, it can drag itself for years sadly
the most important thing u can have in life is internal + external structure that is well layed out, if one aspect fails, other ones will uplift you
and if you have no structure at all, then u simply need to build one from stratch
if r gonna find that u cant do it by your own efforts, then invest in psychotherapy
meds can make the road of improvement easier, but they dont fix anything, that being said, its generally the most accesible option since insurance generally pays for it
so consider your options, and start exploring and doing what you can
proud jolt
Thanks so much you two