#I have to end my relationship before I make it worse
1 messages · Page 1 of 1 (latest)
A big one is the energy I know should be directed into holding up one end of a relationship is taking a lot of energy out of keeping myself well, to the point where I’ve started feeling like I don’t really have control over my life. I’m also struggling with how I handle emotions to the point where I snap at people when they don’t deserve it and I have a high chance of saying or doing things that’ll be hard to take back. Commitments are hard for me in general as well and I had thought that I had overcome that
There will be a point where u will have to cotrol your life anyways, if you quit now nothing will change by running away. If you have problems with neuroticism and emotional dysregulation, especially if you had a bad past and its trauma connected, get into psychotherapy and start meditation.
Meds could help out too
but u need to sort this out
atleast try tbh