A few weeks ago i've got flashbacks suddenly of nowhere. It was so traumatising and i really tried to forget about it, it was going better i tried to move on. But my sister is extremely touchy the flashbacks come and go. They've been getting worse 2 days ago. I keep feeling it and i feel so full off disgust. I can't remember the moment itself they've came in flashbacks is it even possible to remember something years after out of nowhere? I feel so empty and alone. i'm so scared to tell anyone. No one would believe my story since i found out now..it's my own father wich makes it less believable.. i fucking wanna || kill myself || i can't live with this. i don't know what to do...
#TW: || attempt, r@pe, flashbacks ||
vernal hearth
scenic inlet
A few weeks ago i've got flashbacks suddenly of nowhere. It was so traumatising ...
" I can't remember the moment itself they've came in flashbacks is it even possible to remember something years after out of nowhere?" - Yes it is completely possible, thats how trauma works, it gets barried into the unconscious, along side with the memory and the feelings because the amygdala cannot handle it, the stress, so it works as a defense mechanism. After that it will start to come out in flashbakcs. I would highly reccomend going into therapy, and talk to those people who could understand your situation, but I understand if you feel like no one will. If you are interested, you can watch Daniel Mackler on Yt, from my experience hes an excelent therapist and has a lot of nice insight into trauma, along side with that The body keeps the score, is a really good book on trauma.