#Im starting to think I'm not real anymore

53 messages · Page 1 of 1 (latest)

ancient hill
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Ever since I heard that the world is going extinct, I've been thinking that I'm not real anymore, my depression has gotten worse ever since I've heard about this, I'm having visuals of me lying dead on the floor and I don't know what do

steep sinew
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what are you worried about

ancient hill
steep sinew
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about the world ending

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yeah i get it everything

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i mean they're all kind of inevitable

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but they're not now

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anxiety is when your afraid of whats going to happen

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you should try to meditate

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helps you focus on the present moment

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and ground you

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so you don't over think

ancient hill
steep sinew
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theres an app called medito

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download it

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its really good

ancient hill
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I'll.. try

steep sinew
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Listen to these courses

IMG_6471.png
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The first one is an intro and may feel boring

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But then he starts to give instructions

next spade
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or dissociation

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visit a psychiatrist or practice grounding techniques

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meditation or yoga

ancient hill
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If it doesn't work... Then I don't know what to do

steep sinew
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"if..."

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be patient

ancient hill
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I'm not patient

steep sinew
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will u meditate or not?

ancient hill
steep sinew
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do you have an activity that when you do your completely in the moment with

ancient hill
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I don't think so..

next spade
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if it doesnt work by r own effor

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after few days

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visit a psychiatrist

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or psychoterapy

steep sinew
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i sent you a guided meditation

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ht tps://www.youtube.com/watch?v=ZToicYcHIOU&t=88s&ab_channel=Calm

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or here

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just remove the space from the tt in https

ancient hill
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I haven't gone to therapy for about a few months, which is causing this issue

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I might go to therapy later

steep sinew
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it aint bad

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but try to meditate

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once

ancient hill
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Just got back from therapy, but they did nothing

steep sinew
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wth r u payin

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for

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then

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ok

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so

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can i know what country you live in