#ive been struggling to sleep

20 messages · Page 1 of 1 (latest)

livid edge
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i cant sleep again its probably insomnia but this happens nearly every night <@&993332385670246420>

violet spoke
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That sucks :/ have you tried any sleeping aids?

livid edge
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im too young to go get them

bold quartz
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I could help, I can put you to sleep physically

violet spoke
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Not even melatonins?

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I was also thinking about things like getting into a routine to help you sleep

livid edge
violet spoke
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Like, turning off electronics at a certain time. Or at least putting a blue light filter on them. There are apps that can strengthen it too. Also sticking to watching stuff that isn't like scroll scroll scroll but actually watching something long

livid edge
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i use electronics for music so i dont think abt death

violet spoke
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That's fair, I can't turn mine off honestly so I get it.

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Maybe you could make a music playlist for sleeping that you can turn on when you're tired

livid edge
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i use my liked songs

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i have like 1200

violet spoke
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Well that's something

livid edge
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yh

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i tried rain sounds last night but all my dreams were depressing and had rain in them

violet spoke
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Dang.. honestly rain doesn't help me either. It's kinda, harsh sounding? If that makes sense. I like listening to this swamp sounds video I found

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The chirps and ribits are so cute and much nicer to listen to

livid edge