I was recently in a pretty bad accident and all I can remember or think about is when it happened. The accident cut up my face and all I can remember is the falling down and it’s put me in a bad spot mentally. I’ve never really had to deal with stuff like this so I didn’t know what to do. Sorry if this isn’t enough.
#image replaying in my head
oak star
oak star
nope just that moment from that like hour
mellow osprey
He's speaking figuratively. He doesn't have amnesia.
mellow osprey
I was recently in a pretty bad accident and all I can remember or think about is...
This can happen for any traumatic event, even a bad fall. The important thing now, for you, is to process it in a way that allows you to think about it without feeling distressed.
How you achieve that depends on what happened. Have you talked to anyone about how you're feeling?
oak star
no i dont really have anyone to talk too
oak star
No I remember everyone it’s just the moment that it happened keeps replaying in my head and I don’t know what to do
mellow osprey
No I remember everyone it’s just the moment that it happened keeps replaying in ...
The goal is to be able to think about it without it causing distress. Try to talk about the experience with a friend or family member. Or write it into a journal, that can help as well.
Time since what happened will also make it easier to sit with, but try not to avoid thinking about it, is the main thing. You just have to process those feelings.
obsidian patrol
I was recently in a pretty bad accident and all I can remember or think about is...
I had to deal with the same thing it’s not an easy thing to handle but It can be done. Please don’t fall alone in these rememberings and panic attacks. I know how scary it gets. Text me. We can work through it together 💜
obsidian patrol
Thanks for everyone that has helped so far tho
Have you tried grounding exercises
Self reflecting and trying to lessen the effect it has had on you?