Hmmm not much experience on this, but I also used to not be able to hold a conversation 🫠 what helped me was practicing with discord voice calls. made me more comfortable with talking in general. also do you mean it happens with people you dont know well or with friends too?
#paralysing anxiety
junior galleon
signal nexus
it’s both unfortunately TT
misty hinge
If it's that bad you might want to consider anxiety medication
signal nexus
If it's that bad you might want to consider anxiety medication
ive been thinking about the same thing but im not sure how to get them
misty hinge
probably at the doctors
junior galleon
ive been thinking about the same thing but im not sure how to get them
also if you havent already, telling the people you talk to like 'hey just to let you know, sometimes i get anxious and pause mid-conversation, dw about it' or something will make it less stressful if it happens again :)