Jealousy

[tame tree]

Just wanting to talk to people and find out how they handle jealousy when it hits them. It just sucks and I have no one to talk to about it.

The tips of my hands and toes start to hurt really bad when it happens.

[winged flare]

U wanna talk more on it if it helps? Not evryone handles it the same, some for the better or for worst. For me personally I feel like ill throw up or everything thightens in my chest, and i dont really know the best way to handle it yet either. But I think it helps maybe to tell yourself on why your jealous or getting a technique to calm down if needed and try to see how u can solve it.
For an example: say its like your jealous of a crush liking or hanging out with someone else.
U can maybe ask them personally or seeing if u can hangout with your crush more too.

[tame tree]

I don't know, I kind of want to keep it internally and just see people share their stories.