need help with overleaf

[pseudo plinth]

I'm new to overleaf and latex, i'm trying to make a table and the formatting is really weird

[peak rapids]

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[pseudo plinth]

how can i make the text in first row second column into two lines of text?

[livid jasper]

@pseudo plinth

<:HelpIcon:1304095958283321385>| Help Reminder

Hello hotman123., this is a friendly reminder that your help request has been inactive for more than 24 hours. If you no longer need assistance, please consider closing the thread using the +close command. This thread will be automatically closed in 3 days if it remains inactive.

[pseudo plinth]

+close

[livid jasper]

Do you still want to close your help request?

No eligible helpers were found in this thread. You can still close this post if you don't require helper any longer.