#📨・general-help

1 messages · Page 495 of 1

pastel crater
shut basin
#

Ok im sorry

pastel crater
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Hey, look at my pfp

shut basin
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I was just joking

pastel crater
wary shell
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I mean I'm already at lv80 from doing the hardest diff

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Just losing motivation

shut basin
wary shell
shut basin
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give me some credit

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and to the artist

pastel crater
shut basin
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may his life be blessed forever

pastel crater
shut basin
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yes

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Saved

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we barter

ember kettle
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leash

pastel crater
ember kettle
pastel crater
ember kettle
south dragon
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Me stealing all your sht

strong bane
#

operation guardians?

shut basin
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take my money

south dragon
pastel crater
#

You can also get blue ticks in guild although its rare and graduate students (even rarer)EvilLiv

shut basin
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his greed sickens me

strong bane
pastel crater
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Mission

shut basin
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How to change pfp again

pastel crater
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Just stay paperEvilLiv

south dragon
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Fate, do you have a Vera Arcade Anima art in high quality?EvilLiv

#

I can't seem to find one

shut basin
south dragon
shut basin
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I js realized Vera is actually pretty huge

pastel crater
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This right

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Oh paper already sent

strong bane
shut basin
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me pro

strong bane
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unless my dumbass forgot that I already finished that one

shut basin
pastel crater
pastel crater
shut basin
pastel crater
strong bane
strong bane
#

crazt

shut basin
#

Warehouse for dormitory

strong bane
#

So, theres just no other way to farm blue cards aside from waiting for dailies then?

#

Kek

pastel crater
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It have warehouse as one of the nodes or whatever they are called

strong bane
#

ohhhh

#

now I feel stupid

pastel crater
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Yeh, paper stupid

shut basin
pastel crater
strong bane
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Should I still bother leveling up her memories? I already have Veronica so I just didnt bother

pastel crater
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You have selena?hmmThinkers

shut basin
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How is your Camu SS anyways

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did you pull him

strong bane
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gotten her just a week ago

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nah

#

missions

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oh right the guild thing where you can grab shards of uniframes

pastel crater
#

For physical, just use vero

strong bane
pastel crater
#

Yep

strong bane
#

kek

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and I only have 1000 chips atm

strong bane
#

pretty much used it up on Wata

pastel crater
glossy hornet
pastel crater
#

Time to grind cursed weave or the other if want leap wafers

strong bane
#

are those tedious to do?

#

Or plain easy

strong bane
pastel crater
#

Easy but takes a lot of time

#

The fastest is tundra

wary shell
#

Is there something like this for matrix?

pastel crater
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Sadly i dont have

strong bane
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Huh

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Curse Weave kinda similar to Intergrated Strategies in Arknights

pastel crater
strong bane
#

I mean, you get buffs to your untis after clearing a lot of stages to the point they are beefed up they can perform insanely well

shut basin
#

do you use CW for CW?

pastel crater
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Yeh

shut basin
#

Vera sticker

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yay

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and it's hd

solar vale
#

is CW not good anymore or is it still fine for early?

shut basin
#

outdated

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replaces by Liv

solar vale
#

so i should build liv instead?

shut basin
solar vale
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yea i somehow pulls her twice

shut basin
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ss3 Liv: Limpidity

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so uh

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for her build

solar vale
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i see thanks for helping

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where do i get her shards tho? pulling or phantom pain shop

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im not sure if i would be lucky enough to pull liv again tho

delicate vector
solar vale
#

okay thank you

kindred holly
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Is there an f2p no sig darkflow build?

pastel crater
#

Who got no sig?

kindred holly
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All 3 - Liv, Wata, Vera

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All at SS

pastel crater
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Ohh

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That's rough

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Hmm

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Liv: 4 bathlon 2 cottie
Vera: 4 hervor 2 cottie
Wata 4 dv 2ein

delicate vector
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does anyody have that image with all of the meta teams?

south dragon
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Js get the sigs for the human rightsEvilLiv

delicate vector
pastel crater
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Or ur be running sigless liv until her rerunEvilLiv

ember kettle
kindred holly
pastel crater
kindred holly
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Just experimenting with no sig build rots

pastel crater
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DF already rough at 222 101 rn, i wonder about 222 555EvilLiv

pastel crater
solar vale
#

is crepuscule good

pastel crater
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Yeh

solar vale
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idk whether i should build liv right now or crepuscule because i dont have anyone to support liv but i do have free lilith (i have crepuscule)

pastel crater
#

Hmm, no nana or vera yet?

#

Can build bonca if so

cobalt pendant
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I got promoted to vanguard

pastel crater
cobalt pendant
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I remember someone said to save my voucher card. But I forgot for what

pastel crater
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For teddy next patch

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Or for ss lilith if didn't yet

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Can also do wanshi and teddy with vouchers

cobalt pendant
wooden epoch
wooden epoch
shut basin
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@pastel crater Fatewhel i have refilled my bank

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now i have more Vera pics

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This one of them

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i must dig deeper

queen bridge
#

How the fk is it tallying already? its 19:21 and it used to reset in 21:00 or 22:00 based on time in the year

wooden epoch
#

Since long ago

pastel crater
#

Very cope builds smh

wooden epoch
shut basin
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I married Vera

pastel crater
pastel crater
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Like i used 4sig 2ein back then when i dont have

wooden epoch
wooden epoch
pastel crater
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Oh yeh, 4dv if ppc i forgot

shut basin
pastel crater
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He's experimenting or something

wooden epoch
shut basin
pastel crater
shut basin
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This is great pfp material

south dragon
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Then make it your pfp

shut basin
#

Later

pastel crater
shut basin
#

Fk you

south dragon
pastel crater
south dragon
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I would do same thing ngl, I'm not sharing Vera with any of y'all

shut basin
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Ha

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Look at me

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Peasant

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Oh wait too small

pastel crater
shut basin
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I'm gonna fix it

south dragon
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You're the peasantEvilLiv

shut basin
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Should be bigger now

shut basin
south dragon
pastel crater
south dragon
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Does it really matter?

shut basin
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my credit

pastel crater
south dragon
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What if I tell you, I took the one pic that Fate sent

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Not yours

pastel crater
shut basin
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Lies

south dragon
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No

shut basin
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Fate's is bad graphic

south dragon
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I'm telling truth

shut basin
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On Vera

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say On Vera

south dragon
south dragon
shut basin
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must be lying

pastel crater
south dragon
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No, but I'm not saying On Vera

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Unless it's me

pastel crater
shut basin
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L

pastel crater
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I got that too smh

south dragon
shut basin
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Angry Vera

pastel crater
south dragon
pastel crater
shut basin
south dragon
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Will get preg-

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By me and ONLY me

pastel crater
south dragon
shut basin
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Also

pastel crater
shut basin
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Noctis and No.21 are me and Vera children

pastel crater
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Huh

shut basin
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they're a bit dum dum

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but they'll learn soon

pastel crater
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Aren't u noctis dog

shut basin
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Brb

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Those two causing ruckus again

pastel crater
south dragon
shut basin
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ok we should stop

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Bombs would suddenly appear

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and kill all of us

spare dagger
#

Heyyy, srry for the ping. Is me again
For Bianca : Crepuscule. A few questions :

Should I be pulling her on the event banner or base ??
I don’t have enough event R&Ds (5000) or basic R&Ds (7400) yet (no idea when the event ends also), should I spend BCs (4200) too or save them ??
Also .. I completely forgot where you get the construct’s weapon & cub

shut basin
south dragon
pastel crater
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Paper helpingKareninaGasp

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Im must be dreaming rn

shut basin
south dragon
shut basin
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i would die from such power

south dragon
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No one was asking questions anyway

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Vera dogs are already endangered species, we surely won't get banned

pastel crater
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All red names talking must be scaring them, at least there's brave one

spare dagger
pastel crater
south dragon
shut basin
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also

spare dagger
shut basin
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Lilith is a better DPS and she is free

south dragon
spare dagger
#

Europe, yes

spare dagger
pastel crater
south dragon
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Ah, I see, I'll see, we'll meet again in hero warzone in half a yearVeraSmug

pastel crater
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Wow, EU

south dragon
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Yes, the easy mode

pastel crater
south dragon
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but idk if NA is worse or not

spare dagger
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Nvm, I got it

pastel crater
pastel crater
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Dem

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Very new

south dragon
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Literally created yesterday

pastel crater
south dragon
pastel crater
spare dagger
pastel crater
pastel crater
south dragon
pastel crater
south dragon
pastel crater
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I got two graduates , he will be number 3

spare dagger
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I meant how did they know I have a mentor from the site

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But I see

south dragon
pastel crater
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Already got one huh

south dragon
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AH

spare dagger
#

Sure, I will just ditch the first mentor

south dragon
spare dagger
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Wait, how do I do that tho

south dragon
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Because he came up in search

pastel crater
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Then, he's my student

wooden epoch
cyan ginkgo
#

We getting more evts for bc?
Im at 12/30 guranteed wep
Broke atm xD

pastel crater
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I wonder

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250bc ig

sinful rivet
#

I am alive still!

pastel crater
#

Last event is that teddy one

south dragon
#

That was like 100 bc, right?

tired nexus
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Yea no more events this patch, do the remaining ones that are still around to get as much as possible

pastel crater
#

I need to finish that huh, i forgot

sinful rivet
south dragon
south dragon
wooden epoch
pastel crater
#

Mine already ended

south dragon
pastel crater
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Only 5rc

south dragon
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Lies

wooden epoch
spare dagger
south dragon
#

Not this mf AGAIN

pastel crater
south dragon
#

You know what? I'm not even gotta bother, I'm not doing this

pastel crater
spare dagger
pastel crater
#

530k was it

south dragon
pastel crater
south dragon
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580k him atleast

pastel crater
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Nu uh

south dragon
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Anyways, I've got enuff skulls from sync, so I won't bother with ts

wooden epoch
south dragon
sinful rivet
south dragon
#

I know you meant 150k

pastel crater
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Its true, that's what happen when u use it to 3 units rn smh

sinful rivet
south dragon
wooden epoch
south dragon
#

So you had VERA at S this whole time?

sinful rivet
#

If ss3
Then only need 440 skulls each

pastel crater
pastel crater
#

EU account dont have vera until this patch
NA and Asia gotEvilLiv

pastel crater
south dragon
#

EU IS ALWAYS THE SHAFTED ONE

sinful rivet
#

s —> ss = 30 shards = 500 skulls
ss —> ss3 = 27 shards = 440 skulls

pastel crater
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Hey, its my latest account and my main rn

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I dont even open the other anymore unless that returnee event

sinful rivet
#

So you whel more than 1 acc?

south dragon
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So theres a chance we meet in wz huh

pastel crater
#

Me demote if that happens

sinful rivet
#

: (
It turns out nobody sent me a lightning team build

pastel crater
#

Oh well, time to sleepChiwaSleep

sinful rivet
wooden epoch
sinful rivet
#

Randall lao
Pls help

#

Lets just say i have nanami
What mem build do i do
For Liv Nanami Ish

wooden epoch
#

Im not lao KareninaDisappointed

south dragon
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If no sig 4 hershell 2 eins ig

sinful rivet
#

How about ish build
4dv 4guin?

south dragon
#

yes

wooden epoch
sinful rivet
#

Ok simple enough yey
I wasted so much time earlier

wooden epoch
#

Oh u gonna mald now? Just try it first then
We can fix/adjust later

sinful rivet
#

I’ll probably be able to afford sig soon
So i wont bother wasting resources on a no sig build

wooden epoch
#

Liv SS0?

sinful rivet
#

ss3

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The one and only time i got early pity on my main

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Ish ss0 with sig

wooden epoch
#

SS3 LunaSugoi
So whel

sinful rivet
#

Hey i got 2 copies in 60 pulls

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Well, 53

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-# 3am brain no think pull 60 times before realizing i got 2 copies

wooden epoch
# sinful rivet Ish ss0 with sig

So uuuuh, dont reso yet btw, lets see first
SS3 Liv 4Heisen 4Cottie
S0 Nanami qte bot 4DV 2Eins
SS0 Ish 4Guin 4Samantha

Since SS3 Liv, start with Nanami, do Liv rotation, then finish with Ishmael insta ult timestop.
We abuse the dv qte reset, Liv super qte nuke -> Nanami -> Liv qte nuke

#

The only problem with this boss is hit lag. Maybe I'll try to make 580k using solo Nanami if I have time

Chapters:
00:00 Intro
00:12 Knight Stage
00:43 Chaos Stage
01:26 Hell Stage
02:31 Full Build

Contributor: @muhammadfaris2821
Music https://youtu.be/q2DBeby7ni8?si=fNLP3cWeRa4Vot8t
Join Moon Glaive guild and discord server https://discord...

â–¶ Play video
cyan ginkgo
sinful rivet
#

Imma get ss0 nanami right away if that changes things

wooden epoch
sinful rivet
#

Even if has sig?

#

Or does liv still solo

wooden epoch
#

Am not in game rn
U can screenshot me what Nana SS0 upgrade does, from skill menu

#

SS3 Liv is big dmg btw

sinful rivet
wooden epoch
wooden epoch
# sinful rivet

Yeah, nothing there helps her as qte tank
Its all self dmg

south dragon
#

Oh wait, ppc

sinful rivet
#

So nanami never goes onfield in ppc?

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Rip
How about wz build

south dragon
#

Nah

#

The one I mentioned earlier

wooden epoch
wooden epoch
#

This week

sinful rivet
#

Ya

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Im also not ingame rn tho
I get a couple hours of break in about 4 hrs

wooden epoch
#

I thought u gonna mald rn lol

sinful rivet
#

Cant
On my way to orchestra :/

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And its hard to play pgr while playing music

cyan ginkgo
wooden epoch
#

Doesnt need to be rn

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But to make sense why that memo build

south dragon
wooden epoch
#

Also you can get your dark to 610k, with either Bianca SS3 swap Lilith with xxi A rank dark tank
Or Lilith solo (+ Luna + SSS Wata) if you have

#

Anyway good luck KareninaGoodJob

rustic rampart
#

Is SSS wata because of DF?

wooden epoch
#

Theres Luna to convert

sinful rivet
wooden epoch
#

Just do dark first to 610k, its piss easy

south dragon
wooden epoch
#

Then mald lightning boss

wooden epoch
dense lotus
#

How do you guys farm bc endgame?

south dragon
south dragon
#

Clash Reflection too

sinful rivet
#

Eh
Is maybe nanami better than arclight? WorryCommandant

dense lotus
sinful rivet
#

Rn i got 589k

wooden epoch
#

Anyway thats all, good luck.
I may be already asleep in few hrs

cyan ginkgo
#

I think i can farm more
@wooden epoch

wooden epoch
cyan ginkgo
#

I forgot bout stronghold n vortex n 2 others mini contents x10 bc one

sinful rivet
#

W that should get me enough to 1.8m

cyan ginkgo
#

Time to stop being lazy now ig

sinful rivet
#

Tysm randall

wooden epoch
cyan ginkgo
sinful rivet
#

Kk

cyan ginkgo
#

But should have bc instead of orange

south dragon
# cyan ginkgo No bc

Event tickets, A.K.A same thing, unless you need to pull on weapon or cub banner

cyan ginkgo
#

Who removed CD from here xD

cyan ginkgo
#

Could have exchanged 210 bc lol

spare dagger
south dragon
wooden epoch
#

Why cope tank? Bcs the meta dark tank is sooo old its not worth to get and build her from zero.

#

Cope dark tank options: A rank XXI and Ishmael

spare dagger
#

Thank you both, this is really helpful

cursive roost
willow narwhal
#

is there anyway to gain frames for specific characters without banner

south dragon
sinful rivet
#

Only 💳 RainbowCard right now
Later when no anniv banner then gotta wait for specific characters to be in arrival banner
Then its also a 70/30 EvilLiv

tired nexus
feral rose
tired nexus
#

Nw

#

Just that someone is more likely to give a better answer there

shut basin
#

Mycelao gained his helper title back

tired nexus
#

No I didnt

shut basin
#

but your name is blue

#

oh

tired nexus
#

That's the role color

#

Helper role is darker blue

dire girder
#

As a new player would it effect my experience to watch these limited events

#

Also for the live all compassion event would it be there permanently

pearl laurel
#

there are major spoilers there, so yea, if you care about story, you should go in order

dire girder
dire girder
shut basin
dire girder
shut basin
#

that would show chp 2 to 8

pearl laurel
#

that's something to do with this new "speedrun" story mode
you can switch to old mode to get all chapters

dire girder
#

All these stories are so confusing

shut basin
dire girder
#

Do i get extra rewards

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And is it worth it

shut basin
#

do it ig

dire girder
#

I see thank you

#

I guess ill just skip the story and watch it again when im at that chapter

spare dagger
south dragon
sinful rivet
#

What exactly is the strategy in awakening tundra speedrun

#

Do you just get as much resources as possible and use proxy battles to go faster?

pearl laurel
#

I remember trying to follow that video once
but all I could see are random fast clicks and nothing else, so gave up BiancaInnocent

sinful rivet
#

I warched the video and did not understand

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All i think i understand is proxy battles and clear most of board before sand table resetting

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can someone who understands it explain it to me

lime oriole
#

where can i download ingame stickers

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in high quality

sinful rivet
#

iirc theres a person on x who makes them

lime oriole
#

the ploom of 87

sinful rivet
#

tysm

#

alr so its pretty simple then, you just clear stuff, reset, clear again

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i did it (except i did clear 2nd boss as well by just spending the coins and red)

#

yey

#

alr time to go grind for an hour

lime oriole
#

me sad

bitter summit
lime oriole
#

the quality there sucks

jolly oak
#

What memory resonances does Liv need?

bitter summit
# lime oriole the quality there sucks

Well i mean it's intended to be presented in a small size, so the pixelated feature isn't prominent

Maybe you can rely on the HD enhancer of your phone gallery if it's available, or any online website, or maybe there's someone that has done it, idk

pearl laurel
#

da pak, Riley back LivSussybaka

proud idol
#

Btw just gonna ask, why new liv banner kinda like new banner? Or it's just me only?

#

Because this "the limited" thing

dusky fiber
bitter summit
proud idol
pearl laurel
proud idol
#

It's kinda the dev make new liv like new type category lol than other characters

atomic arch
#

how do i make it so that powered stops moving out of vergil's attacks

atomic arch
#

rng based rot EvilLiv

dusky fiber
#

Yes

pearl laurel
#

just kill in 2 seconds, don't let it move, ez EvilLiv

dusky fiber
#

Virgin void slash slows him down but you lose time

pearl laurel
#

but if you see the digimon jumping past you right at the start, just restart cuz he will jump all over the place in that run

proud idol
#

Killing that powered in 35 sec is already limit lol for ss0

atomic arch
dusky fiber
#

Just resart then

atomic arch
#

this boss is so restarted 🥀

proud idol
#

Powered jump restart, wrong timing restart, not get hit restart, wrong rotation restart

#

Pgr PPC grinding situation

atomic arch
sinful rivet
kind smelt
#

What is something I can do while I feel overpowered wit Liv I'm almost done wit um Clash fights

ember kettle
#

op

final folio
#

is there a way to delete unused resources to clear space?

cerulean egret
#

Uhhhh

#

Spend it

#

Idk

final folio
#

i mean phone space...

#

downloaded resources like past story and events

cerulean egret
ember kettle
#

can't

tiny lion
#

How much bc did I miss out on

#

If I didn’t do wz

cerulean egret
#

400 or su.

#

PPC gives more I believe

sinful rivet
#

nop

#

ppc is 400 and wz is 600 iirc

cerulean egret
#

Really?

#

I thought PPC more cuz more mission

storm pasture
cerulean egret
cobalt hornet
magic jolt
#

I'm back

pastel crater
magic jolt
pastel crater
worldly zealot
#

Why is Solon shirtless

#

And why are u posting it here

pearl laurel
#

that's clearly nsfw, the bewbs are showing KareninaGasp

worldly zealot
#

Its the CEO so I'll let it slide

pastel crater
pearl laurel
#

favoritism on my family friendly server KareninaDisappointed

atomic current
rapid otter
#

What hour is the reset for NA?

cerulean egret
#

All 3 server has same reset tome

pastel crater
rapid otter
#

What is the yellow ticket used for?

pastel crater
#

Its for pulling in banners like phylotree, anniversary, themed event

#

Wait, are u talking about the first oneEvilLiv

#

If so, its voucher ticket for vouchers shop. Can buy many but you generally only buy shards.

solemn ice
#

is there a timeline of the story up to date?

cerulean egret
solemn ice
cerulean egret
#

That's CN lore if you didn't know, need to get CN server role in role channel

solemn ice
#

o

shut basin
#

Me and Vera

craggy imp
shut basin
#

Shutup Nerdgi

cerulean egret
#

Nuh uh

iron mason
ember kettle
#

why Paper isn't paper anymore

iron mason
#

Get some therapy maybie

pastel crater
shut basin
#

can't paper no more

iron mason
#

Ohh u get a chainLivWow

shut basin
#

my wife told me to use her as my pfp

iron mason
#

Good husband

shut basin
#

ty

ember kettle
red wing
iron mason
pastel crater
slim schooner
#

Um i know that it is a little late for this

red wing
slim schooner
#

Are dante and vergil really that bad without their six star weapons and cubs

red wing
slim schooner
#

Yeah i know

red wing
#

That is indeed late

#

And yes

slim schooner
#

Stupid question right

slim schooner
vernal hearth
#

for ss liv and ss nanami. shud nanami go for signature reso or class reso

slim schooner
#

Sorry for wasting your time

red wing
#

They are not worth anything without their sig at the very least

red wing
red wing
#

Well unless you plan on investing nanami more

#

I'd say class

slim schooner
red wing
vernal hearth
red wing
#

They miss most of their damage and orbs

slim schooner
#

If i have them at ss3

#

Both

red wing
red wing
slim schooner
#

What is ppc again?

slim schooner
vernal hearth
pastel crater
slim schooner
#

At least one is not terribke

#

Terrible

pastel crater
#

Vergil needs his sig very badly +dlt

slim schooner
#

Noooooo

pastel crater
slim schooner
#

Yep I kinda stopped playing pgr after I found out how terrible people said about dante and vergil without their sigs and cubs

vernal hearth
#

fate. with both liv ss0 and nanami ss0. shud nanami go class reso or sig reso assuming i cant evolve both anymore

slim schooner
#

But I think I could start playing again

red wing
pastel crater
#

Yeh

slim schooner
#

Oof

iron mason
# slim schooner Noooooo

He needs in endgame content for lowest possible time or higest score on that invest he is
Other wise he just ba simulator

red wing
#

Dante is still an L especially without sig

vernal hearth
red wing
pastel crater
#

He's limited to 1rot, donte. Idk about vergil, can he even do 1rot without sigLeeThinking

red wing
#

Or maybe it's more about if Liv is SS3>

vernal hearth
#

but with equal invest class.. okeh okeh ty

vernal hearth
#

^1 rotation

slim schooner
#

Oh

#

I hate acronyms

pastel crater
slim schooner
#

But ok

vernal hearth
#

just gotta get used to it XD

slim schooner
#

Yeah

#

Dante and vergil are like my best characters

#

So

vernal hearth
#

btw weird question. but.. liv ss0 and nanami ss0 both uses 4heisen?

slim schooner
#

If they are that bad then

#

It is kinda my issue since i didn't pull for the cubs

#

So mistakes were made there

iron mason
slim schooner
#

And I felt bad about it

rapid otter
#

I finally got her, my question is do i also go for the weapon?

pastel crater
vernal hearth
pastel crater
#

Cottie

raw sierra
#

You should, as you'd have a more lenient rot

rapid otter
raw sierra
#

*30 pulls

red wing
iron mason
vernal hearth
#

cottie is for ignition+ppc i assume

pastel crater
#

Hmm

#

With liv no

#

Ppc

raw sierra
#

Technically cottie is also on 3 ult nanamiEvilLiv

pastel crater
#

Nana is on 4dv 2ein 2gloria in ppc

#

With liv

raw sierra
#

Also yeah you don't swap to nanami on ppc if you have liv

rapid otter
slim schooner
pastel crater
#

You can also cottie in wz light but tbh, i find with heisen more score to me. Maybe because i use sig instead of class for that cottie rot

vernal hearth
#

ty guys for the comments its helpful

raw sierra
iron mason
pastel crater
slim schooner
#

Yeah

#

That is what happened to me

#

I didn't pull full kit

#

Then i regretted it

rapid otter
iron mason
raw sierra
#

K whelRavenDisgust

pastel crater
red wing
pastel crater
red wing
#

You already know my stance on this EvilLiv

iron mason
raw sierra
half galleon
#

Now that's too close for comfort

shut basin
#

Citrus what's this week ppc?

red wing
#

I'd be surprised if I got sniped so hard I couldn't promote from hero johnroblox

red wing
pastel crater
red wing
#

I'm omw to work

#

Literally sitting on a bus rn

pastel crater
#

So you get same bracket with whels

#

Check it paper

slim schooner
pastel crater
red wing
slim schooner
iron mason
pastel crater
#

Dem, paper whel

iron mason
#

I know thatKareninaSlap

red wing
#

Lmao

#

They give that here at the company

iron mason
#

Vera dog = vera forcing to whel

pastel crater
iron mason
shut basin
red wing
#

Unfortunately I can't whel my bonus away bc I need it for future apartment LivOhNo

#

Or well, flat is the better term

shut basin
#

Daren 2.0

red wing
shut basin
shut basin
pastel crater
red wing
#

I'm fat

#

Need to work on myself

slim schooner
red wing
#

And eat less/healthy

#

Unfortunately I like delicious foods

shut basin
slim schooner
red wing
slim schooner
#

Then i got sick of people making fun of me

#

So i decided to do something about it

red wing
#

Unless you eat like 1 sandwich per day

pastel crater
#

Ppc paper, seems easy week

red wing
shut basin
pastel crater
red wing
#

Some people I see are fatter than me or equal

slim schooner
shut basin
red wing
pastel crater
shut basin
pastel crater
iron mason
slim schooner
#

Genetics

cerulean egret
red wing
#

Also my genetics aren't necessarily bad from a general standpoint
But I think I do fall on the "easier to gain weight" spectrum

iron mason
#

Yep
Atleast was on my child hood
Nowadays started finally get some weight

cerulean egret
#

Can't be fat if you don't have things to eat

red wing
#

If I was regularly exercising I'd consider my metabolism pretty nice

#

So I say it could be worse

cerulean egret
red wing
#

Yeah

slim schooner
#

Fasting is not a good method

cerulean egret
#

Starve yourself > became very hungry > eat more than usual

red wing
#

Not just that

cerulean egret
#

Balanced is the best

#

You just have to move more

slim schooner
#

Then you gain more calories and weight

red wing
#

Even if you starve yourself by barely eating, it doesn't bode well for your health

#
  • you'd have to get used to eating more again
cerulean egret
#

Your body suddenly doesn't get the calories it usually got

#

Might results in panic metabolism

#

And things only goes downhill past that

slim schooner
#

I did food science in my year 11 and i didn't know that

#

In high school

cerulean egret
#

The best diet is really just to still eat, but move more

#

You don't eat to get fat, you eat for calories
Energy

red wing
#

Problem with moving is it has to be regular, and it takes time LunaDepressed

#

Our biggest enemy

cerulean egret
#

It's just the matter if you're ever willing to burn more of those fat to actually get you to the desired body

red wing
#

Definitely

slim schooner
#

Take a walk in your local park

#

That could help

red wing
#

But the other problem is that losing weight doesn't end the story there

#

You need to keep a diet

cerulean egret
slim schooner
#

Record it

#

But it ain't that simple

#

You have to plan which foods are suitable

red wing
slim schooner
#

I think that consuming foods with unsaturated fats are more helpful

red wing
#

So that's not the issue

slim schooner
#

Just a method that i used

red wing
#

I need more intensive training and a diet

sinful rivet
#

yoshiko help
i did not get 1.8m

#

i got 1.798m
imma kms

slim schooner
#

Consuming unsaturated fats will increase LDL concentration(low density lipoproteins) this will remove cholestoral from your coronary arteries

red wing
cerulean egret
# slim schooner But it ain't that simple

I would personally say, don't really strict yourself as the first step

Knowing how much you get from your daily consumption is a good start to know where/what to adjust for your diet.

You wouldn't really just cut your breakfast meal to half portion in a random Monday don't you EvilLiv

sinful rivet
#

my nanami did increase my score a lot tho
grinded tundra for a whole hour nonstop

#

to get tix

cerulean egret
red wing
#

Tbh my breakfast is not bad
I eat few fruits and drink a protein shake
Problem is that I don't exercise EvilLiv

sinful rivet
#

rip 12 skulls

cerulean egret
#

PPC mald do be like that

sinful rivet
#

i really need a proper ts team

cerulean egret
#

At least this week is pretty easy

sinful rivet
#

fk i don't have plasma

#

at all

iron mason
#

Do nihilEvilLiv

sinful rivet
#

and my phys team is still cooked, rosetta cope tank
tbh this week is just as bad as last week for me

#

except i can't just use glacio on plasma, because need selena for phys

so this week worse than last week for me

#

fk

slim schooner
cerulean egret
# slim schooner That is quite healthy

As an Asian, my breakfast, or even lunch, or even dinner is really just a whole fcking plate of white rice, some chicken/fish for protein and whatever tf available in the fridge for fat and fiber EvilLiv

red wing
cerulean egret
#

I'm sure it's actually under the recommended calories in take

red wing
#

My issue is that gym is random, I kinda got tired of that

rapid otter
#

If my team is vera + liv who is in the last slpt

red wing
#

You don't know how many people will be there, you don't know if "your" machine will be taken

#

Etc

#

Kinda kills it for me

#

Other than that it was nice

cerulean egret
#

Honestly

fringe elbow
worthy plinth
#

limpidity best wife

cerulean egret
#

If I never actually want to build muscle, I wouldn't really go to the gym just for daily exercises

#

I'd consider it overkill, especially for diet

Unless you're already that chonkyEvilLiv

red wing
#

I'm weaker than the average joe

cerulean egret
worthy plinth
#

well a barbel only costs like $5 online

red wing
#

My weight held me back my whole life and I didn't do anything to help muscle growth

cerulean egret
#

It strengthen in the response of physical activities

red wing
worthy plinth
#

theres barbel gym sets and tension band exercise equipment set that only costslike $20 total

cerulean egret
#

Oh yeah

red wing
worthy plinth
#

so you can always do it at home no need to go to a gym and get your money ripped off

shut basin
#

wat you doing here

iron mason
fringe elbow
cerulean egret
#

Getting your own set of gym equipment is also a good idea ngl

fringe elbow
iron mason
#

But KareninaGasp

cerulean egret
#

You can do whatever tf u want with it

sinful rivet
#

i have never been to a gym in my life and i definetly do not eat healthy
yet i am perfectly fine

worthy plinth
#

but when you develop more strength tension band becomes more useles

celest tusk
#

Anyone has an invite code?

shut basin
#

er hm

sinful rivet
#

PAPER GET OUT

fringe elbow
sinful rivet
#

don't use paper's
they are done the event

worthy plinth
shut basin
#

Lie

sinful rivet
shut basin
#

No no

celest tusk
worthy plinth
#

its much better if you buy your own equipment instead

sinful rivet
#

(server does not matter btw i tested)

red wing
#

Alright so in my "prime" I could lift I think it was 15-20 kg dumbbells

fringe elbow
#

If you are Asia Pacific
You can try this idk if it'll work or not

cerulean egret
#

Buying barbel to exercises and as a doorstop is 2 in 1 dealEvilLiv

shut basin
#

now use mine

fringe elbow
#

Lol

sinful rivet
#

paper gtfo

fringe elbow
sinful rivet
shut basin
#

i need 4 more people for 10 returnee

fringe elbow
sinful rivet
#

oh

shut basin
#

i js don't like one digit

#

i want two

sinful rivet
#

paper stop being greedy, you've gotten all the rewards you can

fringe elbow
#

I only have 31 people

#

Give me MORE

red wing
#

My favorite exercise is pull-ups

sinful rivet
#

you literally don't get anything out of this
just stealing invite rewards from other ppl

fringe elbow
shut basin
sinful rivet
#

i thought

red wing
#

My muscles are too weak and my body is too heavy

sinful rivet
#

should i go to a gym
ive legit never been in my life

rapid otter
worthy plinth
#

yeah, but depends, if the gym is cheap go for it

red wing
#

There is also no way for me to do pull ups at home

worthy plinth
#

or if the commute to the gym isnt a hassle

fringe elbow
shut basin
#

Ezra do you lift?

red wing
sinful rivet
red wing
#

There is such a thing as 1 day ticket

fringe elbow
worthy plinth
#

if the gym is expensive or ut takes too long to get there just buy your personal equipment

fringe elbow
red wing
sinful rivet
red wing
#

I weigh 110 kgs now if I had to guess

shut basin
fringe elbow
#

You unhealthy

red wing
#

Just say you came to try the gym

worthy plinth
sinful rivet