I suck HOT ASS

[trim nest]

halp.

[hardy prawn]

these are, stickmans, nothing wrong with that

you had, some expectatives for this?

something more complex idk

[trim nest]

this is a guy with a huge minigun fighting a dog in a mech on a flying shop

i think?

its supposed to be

and that is HOT F**KING ASS

(this took 10 mins)

[hardy prawn]

it's ok, you can use those simple drawings and create stories, storyboard whatever

doesn't take time to create, it's easy and you have a lot of liberty

[trim nest]

ive been drawing for 7 years 💀

[hardy prawn]

just don't expect 3 pont perspective from something like that

[hardy prawn]

you could spend 14 if not studying correctly

[trim nest]

whats that???

[hardy prawn]

this

[trim nest]

thats the japan metro line

[hardy prawn]

LOL

[trim nest]

my art teacher once said: "what is that supposed to be??"

and my friend once said: "nice hieroglyphs bro"

[hardy prawn]

well you said you were 13 right?

[trim nest]

yes

[hardy prawn]

i was drawing almost the same stuff at your age

i didn't took it seriously until a few years ago

but when i did, i focused.

[trim nest]

*take

i cant focuse

[hardy prawn]

my english is bad, and it don't make effort on it, sorry

[trim nest]

i have adhd

how do i focuse

[tulip glacier]

breathing exercises

[hardy prawn]

i am not expert, but this helped me with my primary color

[tulip glacier]

meditate

[trim nest]

how do i breathe?

[tulip glacier]

work out or at least do sport

[tulip glacier]

like take Deep breaths

to clear ur brain fog

maybe eating healthy could help too

[hardy prawn]

he has ultra instinct unlocked, trust him

[tulip glacier]

real

no but seriously they have helped me out a lot

specially doing weights

but since ure only 13 u can just practice a sport 3-4 times a week

[hardy prawn]

no deficit either

just bulk

[trim nest]

i cant sport

[tulip glacier]

bulk is good but i would just do maingaining

[tulip glacier]

why?

[trim nest]

i weak :3

[tulip glacier]

It doesnt matter if u are weak

[hardy prawn]

hmm nope

[tulip glacier]

its ok to be weak

"But not ok to stay weak" real shi

[hardy prawn]

training is very similar to drawing, it requires disipline, routine etc

[trim nest]

i cant even do a pushup

[hardy prawn]

i am weak doesn't work

[trim nest]

now it does

[tulip glacier]

it doesnt matter

u cant keep coming up with excuses

trust me

if i can do it

YOU can

[trim nest]

i can

[hardy prawn]

then you will take that aproach to everything, i can't train i am weak, i can't draw i am bad

you don't want to go throught the process

it depends on you.

[tulip glacier]

if It were so easy to have an astonishing physique or draw like a god

then everybody would do it

the hard part is the process

so the best that u can do is enjoy it

[hardy prawn]

he left

he didn't got the answers he wanted

[tulip glacier]

damn

[hardy prawn]

it happens

[tulip glacier]

i mean he is 13 its normal

[hardy prawn]

people want confirmation for the things they want to hear

anyway, i also train man, everyday, you are right on all this

[tulip glacier]

really?

Whats ur split

?

[hardy prawn]

i have equipment at home

a few dumbbells, bar etc

[tulip glacier]

yeee thats whats up

i do cali so i normally go to my local park

or if im too lazy or busy i train at home

[hardy prawn]

i train to balance my life, i sleep better, everything in my life works better

food etc

[fervent coyote]

Dude how do you stay so disciplined ? @hardy prawn

Like every time I try and workout I always stop after 3 days or 2 I never stay disciplined it a shame tho

My whole life has been like that sadly

[hardy prawn]

hmm, i, it is a balance on many things i do, the ti i spent drawing, the results, the quality of my sleep, the food i eat, training is in the middle of all that, if train, not only i look better, i feel, and i have a reason to keep all those things

i can go for weeks, months without it

[fervent coyote]

Lucky

[hardy prawn]

but, my body, brain is already used to it, i like it, new weights, training, etc, i do enjoy it, so i guess my brain compensates it with dopamine

it's something you get AFTER a long time doing it

[fervent coyote]

Wow

Wish I stayed so displine like you

[hardy prawn]

when you train

or, when you do anything else that you don't necesarilly enjoy

your brain says

"stop, don't do this anymore"

"one more rep and go back to bed right?"

you have those thoughts right?

[fervent coyote]

Yess all the time

[hardy prawn]

i do too

everyday

evertyme, smarter, better excuses

"cmn, it's sunday, why, you are already good"

[fervent coyote]

Then how does it keeps you going don’t u ever stop? Like I stop I keep making excuses all the time

[hardy prawn]

much better ones

[hardy prawn]

i don't listen to it

i do what i have too

i keep going

5 mins

10 mins

15 mins

and by the end, i end up, sore, and the dopamine kicks in

i feel great

[fervent coyote]

Wow 😮

[hardy prawn]

i... won agaisnt the voices, the instant gratification

and i do that everyday

i dont need motivation

[tulip glacier]

real shit

[hardy prawn]

i don't need to "feel" happy or anything

i do what i have too

results are everything

and now, do that with drawing

school

food

[tulip glacier]

normally when u dont wanna do smth

like studying or working out

[hardy prawn]

does that make me happy, probaly a lot, maybe i was already happy, idk

but i don't care

i like what i have

[tulip glacier]

after u do It u dont regret it

And suddenly It becomes a habit

[fervent coyote]

Yes for that I agree you feel amazing after doing it

[hardy prawn]

i don't struggle with it

i don't suffer or get bored

[tulip glacier]

not always but after im done with my routine i think

[hardy prawn]

everyday i am better at everything.

[tulip glacier]

i just dont regret it at all

[fervent coyote]

Your lucky man I need to start soon

[hardy prawn]

that's why training in the middle, balancing everything

[tulip glacier]

if u want

start now

[fervent coyote]

No shit can’t doo

It so late rn

Like aliens 10:46 in night

[tulip glacier]

well then maybe tomorrow

[fervent coyote]

Around

[tulip glacier]

but do It ASAP

[hardy prawn]

yes training is much better early

[fervent coyote]

Idk i always say to do Monday yk and I don’t like doing with my siblings that around me

[hardy prawn]

at least to me

i even train fasted

[fervent coyote]

How long you guys train for? For me is 1 hour

[tulip glacier]

thats another level tho

[tulip glacier]

i like to keep my work outs short so around 1 hour

perhaps no more than 90 minutes

[hardy prawn]

i have very good condition that allows me to rush my routine, do super sets complicated stuff and speedrun it on 30 mins or so

[fervent coyote]

:0

[hardy prawn]

but, back then it was 1 hour or more

[tulip glacier]

supersets are goated

[hardy prawn]

now, 30 mins and i am done, i also try to, compete agaisnt my time

better technique, time etc

i learned this from a friend

you don't need 2+ hours

much less for cardio

[tulip glacier]

Atp its just wasting time

[fervent coyote]

Dont you guys find embarrassing working out when both siblings is around you or sm1 watching or smh like I have to work out at home yk and this is most time my issues

[tulip glacier]

i dont have siblings so idk

[fervent coyote]

Oof

It painfully I swear

[hardy prawn]

yeah no siblings for me, my mom got used to it tho

[tulip glacier]

but if ur siblings are younger they could look Up to u

if u start working out

[hardy prawn]

she was scared at first, seeing all the equipment

[fervent coyote]

Fr?

No joke?

[hardy prawn]

yeah they di

do*

[tulip glacier]

i mean they could see u as a role model

[hardy prawn]

i have seen it

[tulip glacier]

i guess

[fervent coyote]

Wow

[tulip glacier]

and trying to get them to train with u too

And u spend some nice quality time with them at the same time its a win win

[hardy prawn]

they immediately grab the bar dumbbell etc

for that reason my equipment is placed in a way no kid would play it with it

[fervent coyote]

Wish Sadly they don’t need to they already skinny yk even if they still don’t want to

[tulip glacier]

but if u dont have equipment Nicole then It shouldnt be a problem at all

[tulip glacier]

they could still do exercise with u

i mean i was super skinny when i started working out

[hardy prawn]

it's not just training

food, and specially, rest

quality sleep

[fervent coyote]

Idk

[tulip glacier]

at least 8 hours a day

[fervent coyote]

Yess them ofc

Especially the important ones

[tulip glacier]

and also u dont need equipment to start

i basically started training at home

[fervent coyote]

I don’t use equipment I have just skipping rope less since idk how to skip idk if you heard of it but I found it on TikTok I just do that to lose weight

[fervent coyote]

What did you do?

[tulip glacier]

thats a great way of doing cardio

[fervent coyote]

You think so?

I thought it wouldn’t work on me

😭

[tulip glacier]

strength training

oh nah skipping rope is fun

[fervent coyote]

Oooo

[tulip glacier]

and its a very good way of losing fat

[tulip glacier]

so basically pushups, situps, squats

then i got a gym membership

[fervent coyote]

Wow keep it up dude

[tulip glacier]

but It didnt work really out for me

I barely got resultz

[fervent coyote]

Oh how come

:0

[tulip glacier]

i guess overtraining

and not taking enough rest

So i started doing cali

[fervent coyote]

I heard if you strength train it takes many years or months to get results

What cali?

[tulip glacier]

Calisthenics

doing strength training with ur own bodyweight

[fervent coyote]

Woahh you do that they look cool

[tulip glacier]

hahaha i mean

im still pretty much of a beginner but yeah

[fervent coyote]

You’ll get there eventually good luck ✊ 😂😂

[tulip glacier]

hahahaha thank u

[fervent coyote]

Yw

[tulip glacier]

but yeah just find what suits u best

[fervent coyote]

Yess hopefully I can start tmr with no excuses this time 😤😤

[tulip glacier]

yeeees thats whats up

u can start with skipping rope

And a balanced diet

then if u want more then u can start doing strength training

[fervent coyote]

Sadly I don’t want to strength training all I want it to lose weight and be healthy ofc balanced diet the main thing is that i gotta eat less and move more

[tulip glacier]

Ok then dont do It its not necessary

i cant give any more help bc i started out skinny and sorry if im wrong but u need to lose weight right?

[fervent coyote]

Sorry if I sound rude didn’t mean to

[tulip glacier]

oooooh nooooo!

dont worry

its not necessary at all

[fervent coyote]

It fine and yes

[tulip glacier]

so basically explained in a few words

burn more calories that u eat

for example

the body alone Burns calories to survive (breathing, seeing, etc)

and on top of that u can burn more calories by doing physical activity

so ur goal is to eat less calories that the ones u burn

[hardy prawn]

losing weight is actually very easy, learning what food is healthy and maintaining that weight is the hard part

most people that lose weight recover it and even gain more

it is about the knowledge of the diet

calories, fat, etc

[fervent coyote]

Happen to me before 😟

[hardy prawn]

there are MANY ways to lose weight, some are super easy

[tulip glacier]

very important if u actually wanna lose and maintain that weight, TRACK UR CALORIES!!!! very important to make the process much easier

[fervent coyote]

So like I’ll have breakfast and lunch as before when I worked out I used of eat omad soo I’ll carry on doing that

[hardy prawn]

one meal a day?

[fervent coyote]

Yes

[hardy prawn]

intermitent fasting?

[fervent coyote]

Hmm I don’t fast

[hardy prawn]

one meal a day is intermitent fasting 23/1

[fervent coyote]

But idk how to idk how it works on the labels at the back or where to look I’m so confused

[hardy prawn]

a resource for loosing weight and many other things

[fervent coyote]

;0

[tulip glacier]

oh yeah i get u

[hardy prawn]

as woman you have a bit more of fat without having not much health problems, assuming that fat is not in the abdomen

[tulip glacier]

i would like to explain to u but it would take too much time

[hardy prawn]

i would not rush loosing weight, but focus more on learning about food

habits etc

[tulip glacier]

this

[hardy prawn]

basically, the reason you are hungry depends on what you eat

sugar is your enemy... most of the time

[fervent coyote]

Dw it fine

[hardy prawn]

but, a good diet... is one where you don't suffer

neither ar hungry

but that is very complicated, it's keto + interminent fasting

[tulip glacier]

sorry If its out of theme but i fw ur music taste

[hardy prawn]

takes a lot of knowledge and can even be dangerous if not done correctly

[tulip glacier]

exactly

[fervent coyote]

right so what if I’m not on diet? So like I eat normal like I always do but small portion?

[hardy prawn]

to lose weight you need a calorie deficit

but first, what is your age

[fervent coyote]

Dude 😭😭

18

[hardy prawn]

oh that's fine then

[tulip glacier]

i tell u Lil tjay is goated

[hardy prawn]

you won't have problems witha deficit like a 15 years old would, they can't even

[fervent coyote]

Agree his songs is 🔥🔥🔥😤

[tulip glacier]

Ruthless and leaked are my fav ones

[fervent coyote]

Ooo go bro mine is leaked and fn

Og ones

[tulip glacier]

F.N shiii

Ok mb i went out of theme

go on solo

[fervent coyote]

😭😭

[hardy prawn]

you have certain calorie requirement based on your age, height weight, let's put a number, 2500 calories, the most you should do is -500, but even 200 is enough, 70% from that deficit should come from diet

but at your are you can make deficit almost without it

what do i mean

you can eat maintinence

and lose weight

that simple

[fervent coyote]

I can maintain what does that mean?

[hardy prawn]

you can eat the 2500 required to stary in your weight and still lose weight based on your activity

and it's much better

the problem is

[fervent coyote]

Ohhhh

[hardy prawn]

YOU DON'T KNOW what your requeriments are

neither how much you eat

[tulip glacier]

I have an idea

[hardy prawn]

you need a scale

a small cheap one

get used to weight your food

[tulip glacier]

Look Up Harris benedict calculator nicole

[fervent coyote]

Okiii

[hardy prawn]

two eggs, that's 160, 180 cals

everything

[fervent coyote]

Sadly I think scale is useless 😟😂

[tulip glacier]

then u can put ur information and its gonna give u what calories u need to maintain, lose or gain weight etc...

[hardy prawn]

until you got the correct numbers

they can be a bit off but that way you familiarize with it

this will be harder or easier depending on what they eat at home

you can't simply say, i want this or i don't eat this

that's why i said it's easier to just maintain while being more active, gym

first learn about food

eggs, vegetables, what does sugar do in your body

art- help is now diet and exercise

[fervent coyote]

Interesting app

[tulip glacier]

Did u search It Up?

[fervent coyote]

Yes

[tulip glacier]

Did u get some number?

[hardy prawn]

if you don't learn about food, if you actually suffer losing weight and make your goal losing it, you will recover that weigth and maybe even more

you should not suffer doing this

it's just knowledge

math

numbers

[tulip glacier]

yes

[hardy prawn]

the goal is not the weight, that can vary, specially as woman, since your weight actually varies a lot every day for a lot of resons

the goal is learning good habits, which foods are good bad, in what proportions

you cna eat EVERYTHING, but being aware of how much everything i

is*

[fervent coyote]

Fuck but still idk I’ll think about it

[tulip glacier]

its too much information honestly

[fervent coyote]

Oh yess I did hold up

[fervent coyote]

I gotta watch it fr

[tulip glacier]

Yeah like u can eat 1500 calories of junk food

And if ur maintainence calories are 1800 you would lose weight

[fervent coyote]

@tulip glacier I need help idk how much is 6.5 is that feet cm or yk? There’s so many so idk

[tulip glacier]

but obviously thats not the best bc of colesterol, etc

[tulip glacier]

wtf? 😭

[hardy prawn]

but not only that junk food would do nothing for your nutrients but also the fast absortion of the sugar would make you feel hungry inmediatelly and all day

[fervent coyote]

😭

[tulip glacier]

i think u used the wrong calculator

[fervent coyote]

Don’t make fun of me shut up

🤣

:0

[tulip glacier]

but how did u get 6.5

[fervent coyote]

Nah I’m saying 6.5 that my height ofc but idk if that is feet cm or smh like that I mean I’m so bad at understanding cm and shit like thag

[tulip glacier]

oooooh

u are 6ft 5 tall?

Is that what u mean?

[fervent coyote]

wtf nooo actually I’m not 6 foot 🤦‍♀️🤦‍♀️ I’m around 5.6

[tulip glacier]

hahahaha np

ok so i Will send ss of the calc

[fervent coyote]

Okii

Tyy

[tulip glacier]

but i Will delete quickly just in case

[fervent coyote]

👍

[tulip glacier]

so i put my information and stuff

[fervent coyote]

So cm?

[tulip glacier]

5.6 ft would be like 163cm

[fervent coyote]

Right

[tulip glacier]

Then i got my maintainence calories or at least the calories i should eat to maintain my weight (bc i included what and how much exercises i do per week)

[fervent coyote]

Smh like the

This?

[fervent coyote]

:0

[hardy prawn]

these calculator aren't exact btw

[tulip glacier]

did u need to put like how many exercise u make per week or not?

[tulip glacier]

better than nothing

[hardy prawn]

specially the ones that track activity

[fervent coyote]

:0

[fervent coyote]

It don’t say there

[hardy prawn]

yes but the different methods give much different results

[fervent coyote]

Only weight and age

Gender ofc to

[tulip glacier]

Ok then thats ROUGHLY not exactly but roughly what u should eat to maintain ur weight

[fervent coyote]

O

[tulip glacier]

so u should basically try to eat a bit less calories than 1886

obvioulsy its not laser accurate but It really helps out

[fervent coyote]

Your right it donest matter acc ill just eat less and try and not over do it

[tulip glacier]

yes

and also

im not a doctor by any means

so take this just as advice and not the holy truth

[fervent coyote]

Ofc 😭

[tulip glacier]

aight im going to bed

keep Up with drawing and enjoy the process

peace 🫡

[fervent coyote]

O

Goodnight it was fun texting you and solo!

Ofc Ty you 2

[tulip glacier]

no worries