🌙 Sleeping/waking up counting

[rapid mirage]

I got out at like 3am and switched to the floor

[primal spear]

slept at 3:30……. woke up at 6:30

3938

[rapid mirage]

3939 🛏️💤 22:50

[tulip zinc]

Which time zone

[primal spear]

why ❌

i couldnt help it there was a power outage

[prime musk]

3943 23:10
3953 07:19

my attachment to bed in winter is starting to get problematic

[rancid hull]

Oh ok that’s a valid excuse

[primal spear]

thank you.

[rapid mirage]

3954 06:59 ☀️

[primal spear]

slept at 11:48 woke up at 7:12

bruh my alarm clock didnt go offf

NO ITS NOT GOOD

[rapid mirage]

Best sleep ever from you

[rapid mirage]

YOU GOT THE RECOMMENDED AMOUNT OF SLEEP

[rapid mirage]

it's so much better than this.

[primal spear]

I ALSO WOKE UP AFTER 7😭

[rapid mirage]

It makes up for your sleep deprivation :)

[primal spear]

well ok yea.

[rapid mirage]

3957 18:24-18:35 💤

[tulip zinc]

3958 10:15 Wake

[rapid mirage]

3959 22:59 🛏️💤

[prime musk]

3960 23:48
3970 07:00

[tulip zinc]

3971 2045 CT

[rancid hull]

Both mathkings are in the same timezone

3972 (22:53)

[primal spear]

lmao

[rapid mirage]

3973 07:29 ☀️

[rapid mirage]

Good sleep duration 3978

[primal spear]

slept at 12:42 woke up at 8:47

3998

no school today so yayy

[rapid mirage]

yay

[fierce sundial]

It's getting better

[fierce sundial]

Yeah power outages suck

A power outage caused me to wake up at 1:57 in the middle of the night without going back to sleep

That was long ago

[tulip zinc]

Bedtime

2115

[rancid hull]

Count

4000 (00:18) way too late lol but at least I don’t have school for 9 days

[rapid mirage]

4001 23:00 🛏️💤

4002 07:49 ☀️

[rapid mirage]

I want to sleep longer too so I'm waking up SO LATE

[rapid mirage]

4003 13:26 - 13:59

[rapid mirage]

4005 22:26 🛏️💤

[prime musk]

wait I forgot to count yesterday

well for today it sucks
3995 00:04
4005 08:30

[rancid hull]

4000 (00:04)

[rapid mirage]

4001 06:58 ☀️ 🎉

4006 Good sleep duration

4011 Good sleep quality

[fierce sundial]

Last time you woke up late was like 2 months ago

[rapid mirage]

7:49am is pretty late

[fierce sundial]

That looks like a very good time to wake up in the weekend and get like 8 hours of sleep

[rapid mirage]

I ahte waking up that late no matter what day

[fierce sundial]

I'd say the same about 6 am

An unreasoonably early time to wake up at the weekends and too late for school days

[rapid mirage]

I'm grateful i even manage to get some 6ams in

[fierce sundial]

Waking up at 7-8 gives me great sleep time and quality and makes me feel like I got the rest I deserve after 5 days of school

[rapid mirage]

6:58am feels so much better than 7:49am

[rapid mirage]

But the whole morning is gone

[fierce sundial]

6:58 am looks like very horrible time to wake up

[rapid mirage]

better than 6:59am

[fierce sundial]

Nah just the right amount of morning for me
Perfect balance between sleep and morning time

[fierce sundial]

6:59 is an absolutely horrible evil bad time to wake up

[rapid mirage]

Fair enough its good for you

[fierce sundial]

Luckily I don't remember waking up at 6:59 this year

[rapid mirage]

i woke up at 06:59 2 times this year

[fierce sundial]

Yeah
I don't want to be up at awkward hours with my soul still not being awake and not feeling well rested after 5 hours of school

[rapid mirage]

You sleep wayyy too late

[fierce sundial]

Say that to downvoid not me

[rapid mirage]

his is so messed up lol

[fierce sundial]

I've set the bar to 23:00 at weekends so I can sleep a little bit more

[rapid mirage]

damn

23:00 is my absolute limit

if i go to bed after then i feel horrible

[fierce sundial]

22:00 is my absolute limit anything before that feels horrible and unproductive

I don't mind staying a little late for academic stuff as long as it's not like downvoid times

[rapid mirage]

so thats why you're 🎉 ing my 22:xxs

Haha

[fierce sundial]

Yeah they look so good

[rapid mirage]

If i sleep before 22:30 I'm more likely to wake up at 6

if i slept 2 minutes earlier id have got 6am

[rapid mirage]

yea not the wakeup times

i love sleeping without an alarm

[fierce sundial]

7:00 looks like an incredibly satisfying time to wake up

[fierce sundial]

I always wake up with an alarm because of trust issues with my body clock

[rapid mirage]

i woke up at 7:00 only once

[rapid mirage]

oh lol

[fierce sundial]

In fact if I wake up at some random time in the night or day without an alarm I'll still think it's night because of windows

[rapid mirage]

I like to guess what time it is before looking at my watch

But the light levels change so much every day that I keep guessing wrong

[fierce sundial]

I don't even look at the clock when waking up randomly in the night

[rapid mirage]

And I HATE IT when I think i woke up at a good time but it's actually 1am

[fierce sundial]

I probably had some ungodly awakenings unnoticed because I went back to sleep immediately

[rapid mirage]

What if the alarm is in 3 minutes

I hate being woken up by alarms lol

[rapid mirage]

Goood

[fierce sundial]

Lol I experience this like half of the time

[fierce sundial]

I have two alarms now because weekends and weekdays

Two alarm ringtones

[rapid mirage]

discord is so i inconvenient ti access right now

[rapid mirage]

Yea thats annoying i hate it when it goes BZZZZZ

especially before sleeping

[rapid mirage]

Is it still kelly Clarkson

[fierce sundial]

I'm using discord pc and not mobile

[fierce sundial]

Only in the weekends

[rapid mirage]

I'm using discord mobile website version desktop mode

[fierce sundial]

For weekdays it's the intro of Let her go by Emily linge

[rapid mirage]

Oh, a new person

[fierce sundial]

Yeah

[rapid mirage]

i'll go it is sunday motivation day

bye

[fierce sundial]

Bye

[rapid mirage]

10:23 - 10:33 💤 4012

19:22 - 19:32 💤 4013

[rapid mirage]

4023 21:39 🎉 🛏️ 💤

[prime musk]

4028 23:09
4038 07:18
hmm I'm starting to become alarm intolerant

bad sign

[rancid hull]

4040 (23:24)

[rapid mirage]

4041 06:32 ☀️ YAY

[rancid hull]

4030 (10:32)

Overslept

[primal spear]

omg i havent done this in so long

ill just do today

slept at 11:56 woke up at 6:30

4040

[rapid mirage]

4041 17:25 - 17:35 💤

[maiden scaffold]

4042 15.34 nap

[rapid mirage]

4043 22:07 🛏️💤 (I dislike having my sleep controlled by my sisters)

[rancid hull]

4050 (23:46)

[rapid mirage]

4052 06:37 ☀️

[tulip zinc]

4053 6:45 Wake

[rancid hull]

4060 (08:59)

[rapid mirage]

4061 17:16 - 18:52 💤

4066 Good nap.

Let's just hope it doesn't make my sleep later horrible

[rapid mirage]

4067 23:59 🛏️💤

The self control is insane

[rapid mirage]

4068 07:10 ☀️

[primal spear]

i forgot for so long

yesterday slept at 11:47 woke up at 6:30

4088

today slept at 12:23 woke up at 7

4100

[rancid hull]

4120 slept at 23:35, woke up at 10:02

[fierce sundial]

Lol same

[primal spear]

lol

[fierce sundial]

I'm gonna post a summary and not count because I'm too lazy to count

Wait

4121 might as well count once

[rapid mirage]

4122 06:50 ☀️

4123 slept at 22:45 💤

[rancid hull]

Oh dang drrrucker’s up

[rapid mirage]

Yup

it was really good sleep

4128

[rancid hull]

Nice

4120 (01:18)

[rapid mirage]

You're sleeping so late

Good thing now is if I sleep 22:XX I still wake up at 06:XX

[rancid hull]

Yeah

I’m on a school break so I’m able to sleep late this week

[rapid mirage]

That's good

bad for the latter

[rapid mirage]

I am planning to make my long sleep less long and replace the ending bit with a nap instead

That bit usually sucks

I naturally wake up ~ 8 hours after even if I'm awake for 1 hour

[prime musk]

today sleep: 23:48
woke up at 06:55
4115
4125

[fierce sundial]

And the first 18 minutes sucked too

[rapid mirage]

Thank my sisters

[rapid mirage]

4127 16:59 - 17:20 💤

[rapid mirage]

Good news

I won't be sleeping at 9pm for the future edit: lie

[primal spear]

slept at 1:21 woke up at 6:30

[rapid mirage]

ohhh i am so fed up of my sisters

I delay my sleep THIS LATE and they are still awake

[fierce sundial]

Time to remember the days when you went to sleep at 2 am

Jk 2 am sucks

Wait it's not even late there in your country

[primal spear]

wait i forgor to count

[primal spear]

4117

[rancid hull]

4110 (00:32)

[rapid mirage]

4111 22:53 🛏️💤

4112 07:14 ☀️

[primal spear]

slept at 2:37 woke up at 7:13

4092

bruh horrible

[rapid mirage]

4093 17:00 💤

4094 17:20 ❌ 💤

[rapid mirage]

4096 18:36-18:46

I really just fell asleep on the stairs

I'm so tired

[rapid mirage]

4076 00:06 ❌ TERRIBLE FAR FAR FAR FAR FAR TOO LATE

but I'm in my own room again.

[fierce sundial]

Now that's actually late
||Still better than going to sleep at 9pm||

[rancid hull]

4096 (08:45)

Forgot to count this morning

[rancid hull]

4116 (23:19)

[rapid mirage]

4117, 06:02 ☀️

[rapid mirage]

Please don't encourage it

Otherwise it'll go to like 3am again

4118, 06:11 🛏️💤 catching the cold circulating would be undesirable

[rapid mirage]

4119, 07:42 ☀️

[fierce sundial]

Yeah that sucks

Your sleep last night reminded me of 2022 sleep schedules

[rapid mirage]

Yea it was horrible

My circadian rhythm was telling me to get up at 6

But also I didn't have enough sleep

my room has no blinds

Omg

I'm going back to sleep early

I fucking hate sleeping 23-24

They are the worst times to sleep

[rancid hull]

4139 (10:45)

[rapid mirage]

4140 16:58 💤

4141 17:21 ❌ 💤

Good nap

4146

[primal spear]

ok so uh

slept at 5:21 woke up at 11:27

horrible.

4126

:(((

[rapid mirage]

I'm

so happy

to be able to sleep in my own bed again

Ok ready

4136, 21:15 🛏️💤

[fierce sundial]

20-21 is worst

[fierce sundial]

I'd rather go to sleep at 01:xx 5 times in a row than go to sleep at 21:xx

[rancid hull]

20 is worse than 21

[fierce sundial]

Yes it is

[rancid hull]

Rankings:
22, 21, 23, 00, 20, 01, 02

21 is second best on a school night

[fierce sundial]

22, 23, 00, 01, 02, 03, 21, 04, 05, 06, 20

I'd put 21 between 03 and 04 ranks

[rancid hull]

Dang

It’s not that bad

[fierce sundial]

And as for waking up

[rancid hull]

Getting 3 hours of sleep is way worse than sleeping early

[fierce sundial]

I'd put 6 as bad as 15-16

Rankings:
07, 08, 05, 09, 04, 10, 11, 03, 12, 02, 13, 01, 14, 15, 06, 16, 17

[fierce sundial]

Because when I wake up at 6 I feel shit for almost the whole day until 15-16

And as for 6:59 it is worse than any other time

[fierce sundial]

4137 My sleep for this week

I'm too lazy to count numbers at this point

[rancid hull]

4150 (00:05)

[rapid mirage]

4160, 06:19 ☀️ 🎉

[rapid mirage]

I was gonna be sick

Holy fucking

This is the best sleep I've ever had ever for ages

4170 - Best sleep ever

[rapid mirage]

you can just add it on

[rancid hull]

4190 (10:01)

[primal spear]

slept at 1:25 woke up at 9:09

almostt 8hrs dam

4200

[rapid mirage]

4201 16:57 💤

4202 17:20 ❌💤

[rapid mirage]

4212 21;15 🛏️💤 🎉

[rancid hull]

4232 (22:15)

[rapid mirage]

4231 06:16 ☀️

[rapid mirage]

7 hours 47 minutes >:(

[rancid hull]

4250 (06:31)

4240 bad sleep quality

[primal spear]

slept at 3:56 woke up at 6:30

:(((((

4220

[rapid mirage]

4221 17:00 💤

4222 17:18 ❌ 💤

4227 Good nap

[rapid mirage]

4228 21:34 🛏️💤

[rancid hull]

2.5 hours is not healthy

[primal spear]

ikr

[rancid hull]

4230 (23:07)

[rapid mirage]

4231 06:16 ☀️ 🎉

[fierce sundial]

And it'll look awkward

[rapid mirage]

Nuh uh

[primal spear]

slept at 12:45 woke up at 7:00

:(((

4241

[rapid mirage]

4242 17:00 💤

4247 17:20 ❌💤

I fell asleep in 1 minute for this nap

Amazing

[rapid mirage]

4248 21:36 🛏️💤

[fierce sundial]

It looks like meth

[rancid hull]

4230 (23:10)

[fierce sundial]

Both bad times

[rapid mirage]

4231 06:11 ☀️

[rapid mirage]

good sleep!

4241

[rapid mirage]

Nope it looks cleaner than counting every number individually

[rapid mirage]

4242 16:56 💤

4247 17:20 ❌💤 good nap.

[rancid hull]

4260 (06:55)

[tulip zinc]

4261 10:15

[primal spear]

slept at 11:27 woke up at 6:30

wonderful

4281

[rapid mirage]

4282 22:27 🛏️💤 going to bed a bit later to stop waking up at 5am

[rancid hull]

4270 (23:20)

[rapid mirage]

4275 (06:37) ☀️

[tulip zinc]

4276 wake 8AM

[primal spear]

slept at 12:56 woke up at 6:30

4280

[rapid mirage]

4290 Slept 16:57, woke up 17:20 💤

Good nap

I'm starting to dream in these naps

[rancid hull]

You like napping at 17:00?

[rapid mirage]

yea it's really good for you

Makes you energised after you come back from school and you're like ughh

4290 21:54 🛏️💤

[rancid hull]

4300 (23:05)

[rapid mirage]

4310, 06:06 ☀️

[rapid mirage]

Plus less sleep required during the night

[fierce sundial]

Napping is great anytime in the day as long as it's not dark outside

[rapid mirage]

our 17:00 is so dark right now

[primal spear]

slept at 12:47 woke up at 6:30

4320

[rapid mirage]

4330 16:55 - 17:20 nap

Good nap

[tulip zinc]

4331 10:05

[rapid mirage]

4332 22:02 🛏️💤

[rancid hull]

it gets dark at 16:30-17:00

[upbeat carbon]

4338 23:08 🛏️
4342 07:47 🌅

[fierce sundial]

I see
17:00 is still partly bright here

[rapid mirage]

4343 06:01 ☀️ 🎉

[fierce sundial]

It looks very wrong and unclean

[rapid mirage]

Maybe for you

[fierce sundial]

The skip counts are probably part of the reason why I'm not using this thread as much

And the big numbers

[rapid mirage]

Lol.

That's good I guess, saves you from discord

[fierce sundial]

Yeah it's one of those parts of my life when I get tired of discord

[rapid mirage]

Good

[fierce sundial]

I got tired of discord and came back a ton of times between 2020-2024

This place is getting lame again

[rancid hull]

4360 (23:10, 09:09)

[rapid mirage]

4370, 16:55-17:20 💤

Fell asleep in 1 minute again 🎉

[rapid mirage]

Same with other things

[tulip zinc]

4371 10:30

[rapid mirage]

4381, 21:54 🛏️💤 🎉
(super good)

[fierce sundial]

This is way better

[rancid hull]

4370 (00:17)

[rapid mirage]

4371 06:40 ☀️

[rapid mirage]

It is literally 8 minutes difference

[rapid mirage]

BEST SLEEP EVER EVEN THOUGH IT WAS OVERSLEEP

4790

[prime musk]

4791 00:10 (need to check assignments)
4801 09:10

also 9 hrs!!

[tulip zinc]

4802 9

[rapid mirage]

4803 17:10 - 17:20 ( couldn't nap because of food)

Luckily, it still took me only 1 minute to nap.

4808

[rancid hull]

4788 (11:56)

Worst wake up time all year

Idk how I slept for almost 12 hours

[rapid mirage]

Damnn

That's impressive

[rapid mirage]

4789 21:26 🛏️💤 (tired)

[fierce sundial]

The problem of not having alarms

[rancid hull]

Fr

[primal spear]

ive been so busy

sat: slept at 12:48 woke up at 8:15

sun: slept at 3:23 woke up at 8:30

4820

[rancid hull]

4810 (23:06)

[rapid mirage]

4811 05:23 ☀️

Can't sleep - may be due to my shorter sleep length

[prime musk]

ok today
4801 01:10 absolute bs
4811 08:30

ok from now on my wake up will only be worth half as much as I'm struggling more on sleeping more than waking up

[fierce sundial]

Last time I woke up at a bad time was this long ago

[primal spear]

slept at 2:47 woke up at 6:30

😭

4800

[rapid mirage]

4801 17:02 - 17:08 (woken up because they for some reason decided to have dinner at fucking 17:08)

[primal spear]

dinner that early??

[tulip zinc]

4801 745

[rapid mirage]

Yeah bruh

[primal spear]

when do u usually eat

[rapid mirage]

2pm, 3pm, 4pm, 6pm, 7pm

[primal spear]

wow

huge dif lol

[rapid mirage]

Yea it's annoying, i can't plan ahead my nap

[rapid mirage]

4806 22:00 🛏️💤

[prime musk]

4801 00:05
4806 08:30

[rapid mirage]

4807 06:27 ☀️

[rapid mirage]

need to sleep earlier when I skip my nap

[primal spear]

slept at 11:47 woke up at 6:30

4820

[rapid mirage]

4830 Slept 16:58 → 17:20

[rapid mirage]

4831 22:00 🛏️💤

[rapid mirage]

It has been 28 minutes and I am still not asleep

[rapid mirage]

Time to sleep again

4831, 23:20 🛏️💤

[rancid hull]

gl

[tulip zinc]

4832 1315

[rancid hull]

4830 (22:57)

[prime musk]

4825 00:10
4835 08;34

[rapid mirage]

4836 05:50 ☀️

sleep debt

[fierce sundial]

Try going back to sleep

[rapid mirage]

No

It's good

[rapid mirage]

Hopefully it will align better with sleep schedule I want

4840 I salvaged a horrible night

[rapid mirage]

4841 14:23 → 14:45 💤

(interrupted halfway)

[primal spear]

slept at 11:23 woke up at 6:30

yayy

4861

[rapid mirage]

4871 16:56 → 17:20 💤

🎉

[rapid mirage]

Wooo this is good

[primal spear]

ikrrrr

hapi :3

[tulip zinc]

4872 1030

[rapid mirage]

4877 22:00 🛏️💤

[rapid mirage]

4878 06:34 ☀️

[rapid mirage]

4880 17:00 → 17:20 💤

Interrupted again

[primal spear]

slept at 3:26 woke up at 6:30

i almost fell asleep in class

4860

[rapid mirage]

So little sleep omg

[rancid hull]

Fr

[primal spear]

fr

[rapid mirage]

4870 22:00 🛏️💤

[fierce sundial]

This is actually a really good time to sleep

[rapid mirage]

4871 05:30 ☀️

[rapid mirage]

aiming for https://media.discordapp.net/attachments/1314288002570260490/1316867954809372753/image.png

[fierce sundial]

What website is this

I wasted my time on a random ass website only to get a 12 hour day cycle

[rapid mirage]

https://napchart.com

[fierce sundial]

Thanks

[rapid mirage]

No problem

[fierce sundial]

Still wrong format, how to change

[rapid mirage]

In the settings

[fierce sundial]

Fixed

[fierce sundial]

I also need a way for the website to work on 1 minutes and not 5 minutes

The website is trying to act like all minutes end at 5 or 0

[rapid mirage]

Better using another app then

Or you can use inspect element

Lol.

I don't get why you need it to be so exact

[fierce sundial]

I am used to 6, 12, and 30 minute increments

[rapid mirage]

Why

[fierce sundial]

Hmm I know how to use inspect element

[fierce sundial]

Inspect element always selects the whole canvas

[rapid mirage]

Look into the JavaScript

Ok no let me try

I can't find it

[fierce sundial]

My ideal sleep and nap schedule with slightly off times

Inner circle - non-school day
Outer circle - school day
Gray - Bedtime variance
Yellow - Wake up time variance
Blue - Usual times to nap and certainly do not count as sleep time

All the 30's are as is
10m bedtime variance -> 12m (22:12)
20m naps -> ideally 12 or 24 minutes, anything longer than that is bad
25m wake up time variance -> 29m (5:59)

[rapid mirage]

you can make names for the labels

our sleep isn't that different

[fierce sundial]

Like 1 hour or 2 hours difference

If you keep up with the 22:00's and [5:30-5:59] then it will be the same as my school day sleep schedule

It's not that far

[fierce sundial]

I'm gonna try remaking this in another app since some of the times are off anyway

[rapid mirage]

Lol

[fierce sundial]

Yeah on the school days

[rapid mirage]

Hahah

[fierce sundial]

The 20m's are still off (should be 24m)

[rapid mirage]

You said 12 or 24

So I left them as 20

[fierce sundial]

I'd prefer 24 on the chart

[rapid mirage]

You're weeeird

Why do you have 24 minute naps

when it could be just 25

Lol

[fierce sundial]

25 sounds weird in minutes

[rapid mirage]

24 is even weirder

[fierce sundial]

The way I think of minutes just aligns with 24h time systems so that 6, 12, and 24 minutes sounds good to me but 5, 10 and 25 minutes sounds weird

[rapid mirage]

Oh right

[fierce sundial]

Only happens with minutes

10 hours isn't weird

10 days isn't weird

[rapid mirage]

problem is i'm doing this editing manually so that will take a while

[fierce sundial]

I see

You have some more editing skills than me

In photos and stuff

[rapid mirage]

Yep

I suck at coding

i guess i have to rely on this

Unfortunately the more I edit it, the less convincing it will be

shit

i keep forgetting to turn off

This good?

NOO

it's slightly off

[rapid mirage]

Done

sorry they're

kinda not the same size

[fierce sundial]

Almost too good

One more thing

[16:40 - 17:04] should've been [16:36 - 17:00] to get that round hour

[rapid mirage]

did it in microsoft paint 😎

oh

khjasdhjkffudhkgbjkdfgijlhgfjklhklgkl;rhhjkefhjrgeh

[fierce sundial]

The rest is good

[rapid mirage]

Bruh

[fierce sundial]

Wrong image

[rapid mirage]

yep

I have 2 paint tabs open

[fierce sundial]

At least you didn't send a completely different image

[rapid mirage]

I couldn't have sent another since I was hyperfocused on this

[fierce sundial]

This is great

[fierce sundial]

Nice

[primal spear]

oh em gee

slept at 2:31

woke up at 6:30

WHATS THE COUNT BRUH

4851

[rapid mirage]

4852 17:00 → 17:20 💤

→ Disturbed

[rapid mirage]

Lol.

[primal spear]

guys yap alot here

[rapid mirage]

Ikr

[rapid mirage]

4862 Refreshing nap however

[rapid mirage]

I've made a new range

Keep switching sleep schedules

4863, 22:22 🛏️💤

[fierce sundial]

It's getting better now

Keep it up with the 22's

[rapid mirage]

4864, 04:41 ☀️

I can't stop waking up so early

So annoying

So my sleep is a bit more efficient

[rapid mirage]

Isn't that funny.

[rapid mirage]

💀

[fierce sundial]

The most messed up sleep I have ever seen

[rapid mirage]

Ikr

[fierce sundial]

21:00 is early, 20:00 is early, but that's 16:17 and that's absolutely ridiculous

Even worse than my ~17:48 in 2022

[rapid mirage]

Sleeping for 16 hours

[fierce sundial]

And missing half of the day

[rapid mirage]

I could never

[fierce sundial]

Same

[fierce sundial]

Also one disturbing thing
They woke up at 6 am 💀

I counted 6 hours from the 0:00 mark and there was an awakening

[rapid mirage]

I counted back from 08:34

[rapid mirage]

Lol

[fierce sundial]

Also probably 2 times if those 2 awakenings both land on 6am

[rapid mirage]

I hate my sleep

[rapid mirage]

Lol fair enough

[fierce sundial]

But I hate this more

[rapid mirage]

How the hell did I sleep all the way from 9am to 6am is my question

[rapid mirage]

Me too

[fierce sundial]

If I were to calculate sleep quality for my criteria it would be:
0 starting point (6am awakening)
-100 (double 6am)
-57 (5.7 hours asleep before 22:00)

-157

Worst sleep possible

[fierce sundial]

And the scale is also broken because there's no way that's 84

[rapid mirage]

It's good quality for them I guess

[rapid mirage]

I don't believe that this got 84 lol

[fierce sundial]

Yeah

[rapid mirage]

when I get less than 6 hours it's usually RUBBISH

[fierce sundial]

Same
And when I wake up at 6am

6 hours is rubbish but bearable
6am wake up time is not bearable for me however

[rapid mirage]

What about 4am on a weekend

[fierce sundial]

Well that sucks but if there's a good reason for waking up at 4 it is bearable

Like having to go on a trip

[rapid mirage]

nope just naturally

[fierce sundial]

That sucks

That's like 5 hours of sleep

[rapid mirage]

I got so much better than that

Hahhahahaa

[rapid mirage]

Ikr I feel fine though

I got 45 in the arithmetic thing test so I am doing as well as I usually am

[fierce sundial]

Same as long as I don't wake up at 6 it's fine

[rapid mirage]

I'd love to wake up at 6

When I told myself that "Ok I can wake up at 5am I won't be mad" my body decides to wake up at 4am

Like come on

Soon I'll be waking up at 3am

[fierce sundial]

Advanced sleep phase disorder

On the bright side your bedtimes are getting better

[rapid mirage]

i should go back to sleeping monophasically

[rapid mirage]

they will continue to get better

Probably

Can't promise anything

[fierce sundial]

Yeah monophase is much better

[rapid mirage]

no

ehehe

i change my mind

what if this is better for me

[fierce sundial]

Are you trying 2 phase sleep

[rapid mirage]

yes

[fierce sundial]

2 phase sleep is messed up

It messed up my sleep so much

I tried doing different ways of 2 phase sleep over the past years and it always ends up being horrible

[rapid mirage]

It doesn't work for everyone

I'm just doing like E1-extended for now

[fierce sundial]

I see

[fierce sundial]

This is my 2 phase sleep schedule from 2023 which looks like a mess

It's like a [4.5 - 7] hours on first sleep and [0.5-3] hours on second sleep

And it got messed up because sometimes I do not go back to sleep after waking up at 5 and sometimes I wake up at ungodly hours

I might as well put all my sleep schedules by year in one circle

[rapid mirage]

Yeah that is a mess

[fierce sundial]

All of my usual sleep schedules by year from 2021 (inner) and 2024 (outer)

Your current sleep schedule looks a lot like my 2021
@rapid mirage

[rapid mirage]

wtf is that

Lol

[fierce sundial]

Lol take a look at the inner circle

[rapid mirage]

it doesn't look bad

[fierce sundial]

To you maybe

But to me it is so bad

[rapid mirage]

I want to be able to nap midday so badly

Like on a normal day

[rapid mirage]

It's okay

[fierce sundial]

I usually take a nap like 2 times a day at this point idk why

[fierce sundial]

You wouldn't want to see my 2020 then

[rapid mirage]

It gets your energy up

still the same

except I accept waking up at 5:30am
and go to sleep a bit later

[fierce sundial]

Sometimes it does and sometimes it doesn't

[fierce sundial]

I also accept waking up at 5

[rapid mirage]

That's why it has to be consistent

My 5pm naps always make me feel better

[fierce sundial]

For the sake of making charts here's my absolutely horrible 2020 sleep

[fierce sundial]

I see

[rapid mirage]

...... 7pm???

why are you sleeping that early

[fierce sundial]

Idk I was like 12 years old back then

[rapid mirage]

Lol

[fierce sundial]

And you know

[rapid mirage]

At least you had a schedule

[fierce sundial]

12 year olds like sleeping early

[fierce sundial]

It was still messed up

If I put it in comparison with my 2024 it'll look so different

[rapid mirage]

Indeed we change

[rapid mirage]

It was still consistent

[fierce sundial]

Consistently horrible

2020 vs 2024

[rapid mirage]

too much variation

[fierce sundial]

Yeah for both charts

The too much variation in 2024 is due to the fact that I think waking up at 7 and 8 are both good

And for 2020 it's my body waking me up at those times

And then at those times I'd do some cringe stuff in discord

[rapid mirage]

Ohh I see

[fierce sundial]

2nd sem is next year and hopefully it can give me a really nice wake up schedule

Like

7am all day

[rapid mirage]

I hope you get that

[fierce sundial]

Yeah it would be so epic

[rapid mirage]

4869 13:20-13:42 💤

Interestingly I didn't need an alarm to wake up

[fierce sundial]

Always have an alarm just in case

You don't want to end up like me in 2022 turning a nap into an awkward 12h sleep

[rapid mirage]

I did

[fierce sundial]

I see

[rapid mirage]

I wanted to sleep 1h 30m but I woke up 20m after like a normal nap

I actually fell asleep too 🎉

[fierce sundial]

Body is used to the nap durations

[rapid mirage]

Ikr it's so good

[fierce sundial]

And also 1h 30m nap is just shit

Short naps are definitely better

[rapid mirage]

Yeah it makes me feel groggy afterwards

[rapid mirage]

But when you are severely sleep deprived I do it

[fierce sundial]

And makes me feel like wasting the whole afternoon

[rapid mirage]

Oh fair

[fierce sundial]

Even when I'm sleep deprived I wouldn't risk napping for more than 1 hour

I'll just wait until bedtime

And set the alarm slightly later

[rapid mirage]

Good idea

Feel like my body wants another sleep schedule

[rapid mirage]

My body likes 22 minute naps

oops

I won't call you weird for liking such a specific nap duration anymore

[fierce sundial]

It's still not oddly specific, it's 2/5 fraction of the hour

[rapid mirage]

I said it's specific

Lol

[fierce sundial]

Yeah it's a way to view the hour into 1/5ths and 1/10ths instead of 5 and 10 minutes

22 minutes is still quite odd

11/30 of an hour

[rapid mirage]

2 minutes to fall asleep

20 minutes really

[fierce sundial]

Hmm

I don't really fall asleep during naps

[rapid mirage]

You should, it's amazing

[fierce sundial]

It's more like unwinding myself from the rest of the world but not actually sleeping

[rapid mirage]

It's like a second sleep

Oh

That's why you don't count yours as sleep

[fierce sundial]

When I do fall asleep then I feel strange

[fierce sundial]

It's more like a break from reality

If I do count naps as sleep it will be absolutely ridiculous

It'll be like 9-10 hours

[rapid mirage]

Oh

[rapid mirage]

Your naps aren't that long surely

[fierce sundial]

1-3 times a day

It adds up

That's why naps don't count

[rapid mirage]

Oh

[rapid mirage]

I count them especially if you fall asleep

[rancid hull]

Dang you guys had a full conversation in here lol

[rapid mirage]

yeah lol

current count 4869

[rancid hull]

4880 (11:20, 09:22)

[rapid mirage]

4890 16:25 → 16:47 💤

[rapid mirage]

4891 17:13 → 17:20 💤

[primal spear]

slept at 12:37 woke up at 8:47 smh

4900

SO MUCH YAPPING HEREEE ONG

[rapid mirage]

4901 22:46 🛏️💤

[rapid mirage]

4911 06:15 ☀️🎉

[rapid mirage]

4912 16:38 - 16:50 💤
(5 minutes actual nap)

unfortunately had to move the nap because I'm in a car

[tulip zinc]

4913 wake 10AM

[rapid mirage]

4923, 22:00 🛏️💤

[fierce sundial]

I want to start counting here again but only once per sleep time

4924
[23:37 - 07:45] 8h 8m, 96% Sleep quality

[fierce sundial]

This could mean any time from [10:00 - 10:59] so it's better to be specific (unless you don't know the minute)

[rancid hull]

That could also mean 09:30-10:00 if it’s rounded to the nearest hour

I would just consider 10:59 as 11 since it’s only one minute away

[fierce sundial]

What's the point of the "10" in 10:59 if you're gonna call it 11

It's not 11
It could be almost 11 but calling it just 11 does not look right

10 AM is [10:00 - 10:59]

[rancid hull]

i disagree lol

10:59 is literally 59 minutes after 10, so why still call it 10

for example, if you have something scheduled at 11, it would make much more sense to show up at 10:59 than 11:59

[fierce sundial]

It's still in the 10 hour because of the 10:
But almost 11 is good

[rancid hull]

ok, i kind of see your point

[fierce sundial]

10:59
✅ 10
✅ Almost 11
❌ 11

[rancid hull]

10 ❌

[fierce sundial]

Nah it's still 10 but almost 11

[rancid hull]

Almost 11 ✅

then saying it's 10 gives too broad of a range

[fierce sundial]

Yeah

[rancid hull]

after :30, it doesn't make sense to say it's the current hour

[fierce sundial]

Do you mean the current hour

[rancid hull]

yeah

[fierce sundial]

Hell no

[rancid hull]

right now, it's 21:53 in my timezone

[fierce sundial]

Saying 10:30 is 11 does NOT make sense

[rancid hull]

i would say it's almost 10 PM

not it's 9 PM

[fierce sundial]

Yeah that's close

[rancid hull]

rounding to the nearest hour

[fierce sundial]

:53 is 7 minutes away from the next hour

[rancid hull]

it does

[fierce sundial]

I'd say when it gets to something like 48 you can say almost next hour

10:48 is almost 11

But 10:30...

10

Or just say 10:30 lol

[rancid hull]

if it's like 10:25-10:35, saying it's 10:30 would make more sense

[rancid hull]

yeah lol

[fierce sundial]

Half past 10

[rancid hull]

gtg now

[fierce sundial]

Half past 10 works but not 10:30 when it's not actually 10:30 [10:25-10:29]

[rancid hull]

4934 (22:40)

[rancid hull]

They’re the same thing

[rapid mirage]

4935, 04:59 ☀️

[rapid mirage]

ikr

Waking up at 4:59am isn't as bad as 4am

4945 Good sleep.

Yaaay

So efficient

mmmmm

oh I actually got 87

yess

[fierce sundial]

Half past 10 and 10:30 are the same
[10:25-10:29] and [10:31-10:35] are not the same as 10:30

[fierce sundial]

It's my first time seeing you wake up at 4
It's almost 5 but it's still 4:59

[rapid mirage]

ikr I used to SLEEP at this time

[fierce sundial]

Yeah

[rapid mirage]

4936 08:18 → 08:30 💤

[fierce sundial]

Ah yes, early morning nap

[fierce sundial]

I made the variance in my charts to actually make sense

Variance 50% just means 50% of the data is within that range

[rapid mirage]

What's the point lol

[rapid mirage]

yes

[rapid mirage]

I'm planning to do a bigger one

08:15 → 08:35
or 08:18 → 08:38

[tulip zinc]

4937 8AM Wake up.

[primal spear]

uhm i forgot yesterday

[rapid mirage]

You should be more specific if you can

[primal spear]

slept at 1:21 woke up at 8 on sun

slept at 2:21 woke up at 6:30

today

4940

[tulip zinc]

Is mine specific.M enough

[rapid mirage]

Nope but it's fine if you don't know

[tulip zinc]

No I do know. What more do you need and I’ll add them

[rapid mirage]

The minutes

It's okay

[rancid hull]

How do you survive on 4 hours of sleep

[rapid mirage]

4940 17:00 → 17:08 💤 🤮

[primal spear]

lol idk

im eepy

[rapid mirage]

4940 17:34 → 17:43 💤 🤮

[rapid mirage]

4941 22:14 🛏️💤

[fierce sundial]

Lol before this the variance in my charts just gave a number that doesn't make sense

4942
[23:08 - 07:15] 8h 7m, 96% quality

[rancid hull]

4962 (22:26)

[rapid mirage]

4962 04:59 ☀️

4972 Incredible quality sleep

Bruh

It's a natural thing to wake up at 4:59 now

[rapid mirage]

What does the variance even do for you

This sleep is getting increasingly efficient I fucking love it

I'm getting down to 42% light sleep and only 9% awake

[fierce sundial]

Either it gave a very low number like 1 minute or a very high number like 864.20

[fierce sundial]

Way better than 6am

[rapid mirage]

Lol how useful

[rapid mirage]

I mean, there is more time

that's a good thing

[fierce sundial]

Yeah at least the new variance makes sense

90% of my bedtimes are between 22:07 and 1:06

[rapid mirage]

That's good

[fierce sundial]

I see

[rapid mirage]

I'm getting more between 21-22 now

[fierce sundial]

You remind me of my 2020 wake schedule which is like 4-5 am

[rapid mirage]

i did not sleep at 8pm though

[fierce sundial]

Yeah 8pm is absolutely ridiculous

I'd rather sleep at 4am than 8pm

[rapid mirage]

nah you'll wake up so late

[fierce sundial]

8pm is also ridiculous
The whole evening is gone

[rapid mirage]

4am → 2pm sleep

[rapid mirage]

well 4am the whole morning is gone

[fierce sundial]

We can say that both are ridiculous

[rapid mirage]

yep

[fierce sundial]

I cannot imagine going to sleep at any of those times

[rapid mirage]

as you shouldn't

[fierce sundial]

Yeah

It's absolutely ridiculous

[fierce sundial]

I made a chart of hours I shouldn't go to sleep

It's in this font now because I'm in mobile

[rapid mirage]

you have a large range of acceptable bedtimes

Here is mine

[fierce sundial]

Hmmm wait I can do less

[rapid mirage]

it's ok

[rapid mirage]

a reverse one would be more effective

lol

bet you're loving this

[fierce sundial]

I think 22:00 is as good as 23:59 so it'll have 2 hours range

[fierce sundial]

Yeah it's much better

[rapid mirage]

lol

oh

[rapid mirage]

added nap section

[fierce sundial]

Great it actually makes sense now

Calling [22:00-06:00] 8h30m would not make sense without a nap section saying 30m

I sent something without cropping lol

[rapid mirage]

mmhm

[fierce sundial]

The duration makes more sense when the nap section is added

[fierce sundial]

How about wake up times

[rapid mirage]

wait no

[fierce sundial]

Added Hours in bed to the copy so it will be added there

[rapid mirage]

bruh

[rapid mirage]

i nap in bed.

[fierce sundial]

Yeah that's why its counted

[rapid mirage]

oh

i mean

come on, hours asleep...

[fierce sundial]

Hours in bed = Total hours + Nap

[rapid mirage]

are you not counting the nap as sleep

[fierce sundial]

Yeah it does not make sense to count naps as sleep

[rapid mirage]

i fall asleep for my naps though

[fierce sundial]

Sleep naps are still different from actual sleep

At least I found a way to make them count in the chart

[rapid mirage]

the end part of the sleep is basically the same as a nap

[fierce sundial]

My 2023 self would agree

[rapid mirage]

I cut off the last part which isn't that important compared to the rest of the sleep

[fierce sundial]

We sleep different because our bodies have different importace of times

Waking up at 7 feels better than waking up at 5 means the last part of sleep is important for my body

For you maybe not

[rapid mirage]

I see

My body woke me up naturally

So it must've had enough sleep

[fierce sundial]

Maybe my body is doing deep sleep around the time 6-7 am

[fierce sundial]

I see

I can never trust my body clocks

[rapid mirage]

It's better than forcing myself to go back to sleep and get fragmented light sleep

[rapid mirage]

yea I was planning to sleep more for cold recovery

So I set alarm at 7am

[fierce sundial]

I set an alarm usually 1h, 1.5h or 2h after sunrise so it's more natural times

[rapid mirage]

i doubt

more deep sleep happens near the beginning of the sleep

the end parts are REM and light sleep

[fierce sundial]

Then why does waking up at 7-8 (with that part) feel better than waking up before 7 (without that part)

[rapid mirage]

Maybe you woke up in the middle of a sleep cycle

Ideal sleep duration is a multiple of 90

45 if you can't

[fierce sundial]

Believing this back in 2023 was the reason why I set an alarm at 5:30-5:59

And it didn't work 30% of the time

[rapid mirage]

Yeah alarms can't predict the cycle

I'd just get a light alarm

[fierce sundial]

I was thinking maybe I'll sleep at least 90 minutes

And 90 minutes after 5:30 is 7:00

But sometimes I did wake up at 6 still which means the sleep cycle is less than 90 minutes sometimes

[rapid mirage]

Wellll you can't rely on internal body clock all the time lol

[fierce sundial]

Yeah that's why I never trust my body clock

Never

[rapid mirage]

fair enough

[fierce sundial]

You did wake up at that red time range at least once

[rapid mirage]

4977 08:17 → 08:37 💤

[rapid mirage]

mmhm

[rapid mirage]

4982 got a dream in there

[fierce sundial]

When you want to wake up at 4-5 but still miss the feeling of waking up at 8

Early morning naps are strange

[fierce sundial]

#1311959809527906315
What was it about

[rapid mirage]

No thank you.

[rapid mirage]

I just need energy boost lol

[rapid mirage]

4987 16:38 → 16:58 💤

Good nap

[primal spear]

slept at 10:47 woke up at 6 :))

5007

[rapid mirage]

Yayy

[tulip zinc]

5008 woke up at 6:45

[rapid mirage]

1048?

I'm just assuming that was a subtract 20 then

4997 22:13 🛏️💤

[tulip zinc]

Oh wait I’m so sorry

[fierce sundial]

4998 [23:38-07:46] 8h 8m, 96% quality

[fierce sundial]

Someone is about to wake up around this time again...

I hope not [<t:21600:t> - <t:25199:t>]

[fierce sundial]

Around this hour hopefully

[rapid mirage]

4999 05:21 ☀️

[fierce sundial]

Great time to wake up

[rapid mirage]

yeah we'll see the quality lol

that wasn't good

apparently I woke up at 4

[rapid mirage]

5000 06:09 💤

[rapid mirage]

5001 06:29 ☀️

[rapid mirage]

5011 16:44 → 17:10 💤 (dreams)

[primal spear]

slept at 2:48 woke up at 6

i hate this.

5011-20= 4,991

4991

[rapid mirage]

4992 22:32 🛏️💤 Time to sleep in.

[fierce sundial]

Reminds me of the times (2022) I stayed up late hoping to wake up later and still I woke up at 6

4993 [23:50 - 08:16] 8h 26m, 99% quality

[tulip zinc]

4994 10AM wake

[primal spear]

nah but i have to wake up tha early😭

[fierce sundial]

I see

Back then I woke up at 6 by force of a bad habit
It's like my body didn't want sleep

[primal spear]

oh dam, i wish i had that

i wake up by alarm and my parents yelling at me to get up

[fierce sundial]

Nope it was an absolute nightmare not being able to sleep properly
I'm so glad it does not happen now

[fierce sundial]

I wake up by alarm and not parents

My body is now used to waking up by the alarm and not at 6am

That bad habit of waking up at 6 is long gone

Looks like someone is about to wake up either bad hours (less than 1 hour from this message) or good hours (more than 1 hour from this message)

[rapid mirage]

5004 06:49 ☀️

[fierce sundial]

Almost the good hours but not quite

[tulip zinc]

5004 wake 750

[primal spear]

slept at 00:21 woke up at 6:30

5010

[rapid mirage]

5015 16:51 → 17:12 💤

Included a dream

[tulip zinc]

What was the dream

[rapid mirage]

going on discord and counting

[tulip zinc]

lol

[rapid mirage]

5016 22:47 🛏️💤 so late

[fierce sundial]

Not late

5017 [23:49 - 08:17] 8h 28m, 99% quality

[rapid mirage]

5018 05:44 ☀️

Too early

[rapid mirage]

It's on the border

plus I woke up at 4:59 again and had to sleep again because that's outside my window

[rapid mirage]

Fuck this

5019 06:09 💤

[rapid mirage]

5020 07:30 ☀️

[rapid mirage]

I just got stuck in my dream LOL

[fierce sundial]

Great time to wake up

I'm ready for 2025 lol
I have new color scales for 2025 chart and an Ai sample of how bad times stick out horribly

You would probably not agree on that Jan 4 sleep quality lol

[rapid mirage]

5035 16:44 → 17:04 💤

Another dream I forgot though

[primal spear]

slept at 12:34 woke up at 6:30

5050

[fierce sundial]

5051
[23:45 - 07:47] 8h 2m, 95% quality

[rapid mirage]

5031 23:40 💤

5030 03:14 ☀️

terrible

5029 03:26 💤

[rapid mirage]

5030 07:50 ☀️ ..........

Bruh

I was forcing myself to sleep further because i didn't check the time

For fuck's sake

I woke up so late