I'd say 6 months is enough
#🌙 Sleeping/waking up counting
fierce sundial
Imagine you can't sleep well for every night for 6 months
Wait
What words activate the shrimp reaction
And many other bad awakenings but mostly that idiot
rapid mirage
Imagine you can't sleep well for every night for 6 months
that would be horrible
rapid mirage
What words activate the shrimp reaction
s h r i m p
rapid mirage
And many other bad awakenings but mostly that idiot
oh, by the same person
Okay that's bad
fierce sundial
oh, by the same person
Not the same person certainly
My dog caused about 80% of my bad awakenings in 2021
And my broken body clock waking up randomly is the cause of my bad awakenings in 2022 and 2023
rapid mirage
And my broken body clock waking up randomly is the cause of my bad awakenings in...
Ohhh I see
fierce sundial
Ohhh I see
Some people can literally sleep through anything and I need that ability at 6am
rapid mirage
Some people can literally sleep through anything and I need that ability at 6am
deep sleepers
are you a light one
fierce sundial
Yeah but I wish I was a deep sleeper
rapid mirage
Yeah but I wish I was a deep sleeper
me too
Bruh i really want to sleep right now
I'm forcing myself to stay awake
fierce sundial
I'm forcing myself to stay awake
Yeah better wait until it's proper sleeping time
Don't be like me who went to take a nap at sundown and woke up at 5am one day
rapid mirage
Don't be like me who went to take a nap at sundown and woke up at 5am one day
doesn't sound that bad
I don't wanna sleep at 1pm and wake at 9pm though lol
fuck
I'm going to nap
for 20 minutes
I'm too tired
226 (13:24)
fierce sundial
doesn't sound that bad
It is bad
I wasted an evening
And woke up at 5am without a purpose
And it wasn't restful sleep
rapid mirage
227 (13:49)
shrewd harbor
247 (8:31)
fierce sundial
248 249 250 251 252 253 254 255
Went to sleep at 0:28
Woke up at 7:24
Total hours 6:56
Sleep quality 8
rapid mirage
256 (00:52) some sleep yay
fierce sundial
256 (00:52) some sleep yay
Good night
rapid mirage
bruh
rapid mirage
Good night
I can't sleep my sisters are screaming
rapid mirage
Good night
Thank you
Also good morning
and good night again
When I sleep everyone begins waking up this is so not fair
257 (01:04)
fierce sundial
When I sleep everyone begins waking up this is so not fair
Timezones
fierce sundial
258 24 minutes nap
fierce sundial
259 Yet another nap today
shrewd harbor
it's new time zone time! I bet +20/-20 on waking up before 9:00
rapid mirage
260 (08:59)
rapid mirage
260 (08:59)
262 (86% quality) - it felt really good though
263 (7 hours 5 minutes)
I ACTUALLY GOT ENOUGH DEEP SLEEP WOOO
shrewd harbor
283 (8:59)
shrewd harbor
260 (08:59)
oh wow we woke up at the same time
rapid mirage
oh wow we woke up at the same time
yes we did lol
rapid mirage
285 (00:02) is a good time for me
fierce sundial
286 287 288 289 290 291 292 293
Went to sleep at 0:20
Woke up at 7:24
Total hours 7:04
Sleep quality 8
rapid mirage
294 (02:52)
fierce sundial
I close my windows all the time since 2023
I'll do what it takes to block sunlight at unwanted hours
rapid mirage
I'll do what it takes to block sunlight at unwanted hours
Those are curtains right?
296 (03;24)
fierce sundial
Those are curtains right?
Yeah
I have like 5 of them
This way 5-7 am are still night in my room
Until I open them when I wake up
fierce sundial
295 (03:09)
Why was it bright at 3:09 at night
rapid mirage
Oh good
rapid mirage
Why was it bright at 3:09 at night
It was really windy
fierce sundial
Oh
rapid mirage
So it made really loud noises
fierce sundial
My parents think 5 curtains is ridiculous but well
5 curtains for a good chance of getting proper sleep is worth it
rapid mirage
My parents think 5 curtains is ridiculous but well
It's ridiculous
fierce sundial
It's ridiculous
But worth it
rapid mirage
like imagine wanting to see the sun and having to open 5 curtains
fierce sundial
I open them all day
And close them all night
The whole day the 5 curtains are all open
So it's bright at day and dark at night
rapid mirage
I want to see how ridiculous it looks
rapid mirage
So it's bright at day and dark at night
Good
rapid mirage
I guess so lol
fierce sundial
If I don't have curtains I'll probably be sleep deprived for life
Considering how my body works
rapid mirage
If I don't have curtains I'll probably be sleep deprived for life
I'm glad you have curtains then
rapid mirage
Screw the sun when it's 6 am
Ikr
fierce sundial
The sunrise is not worthy enough to sacrifice your sleep for it
I only see the sun rise when I wake up at 5 for school
rapid mirage
I only see the sun rise when I wake up at 5 for school
That's worth it
what's not worth it is staying up at this time
fierce sundial
That's worth it
Yeah only when there's something important to wake up for
If I don't need to get up early then I don't need even 0.01% of the sunlight at 6am
rapid mirage
297 (03:34) I'll reply tomorrow (the proper tomorrow) probably
rancid hull
300 (22:38)
fierce sundial
301 Taking a short nap (12:18)
rapid mirage
302 (09:51)
rapid mirage
And make sure to make the sun and other things not wake you up again
children woke me up
rapid mirage
If I don't need to get up early then I don't need even 0.01% of the sunlight at ...
Are you that sensitive to light
fierce sundial
Are you that sensitive to light
Yes
Even 0.01% of sunlight wakes me up at ungodly hours
rapid mirage
Even 0.01% of sunlight wakes me up at ungodly hours
I see I see
fierce sundial
All my body needs is the fact that the sunrise does not define the proper time to wake up
fierce sundial
children woke me up
Not too bad unless it's not proper morning
rapid mirage
Not too bad unless it's not proper morning
Yeah I'd be annoyed with my shitty sleep schedule but it's fine now
rapid mirage
All my body needs is the fact that the sunrise does not define the proper time t...
That's just the circadian rhythm
fierce sundial
I need absolute 0% sunlight to be able to sleep prpoperly
rapid mirage
I need absolute 0% sunlight to be able to sleep prpoperly
no wonder you have that many curtains then
fierce sundial
no wonder you have that many curtains then
Yeah
All I ever wanted is proper sleep
rapid mirage
All I ever wanted is proper sleep
I'll take inspiration from you
fierce sundial
I'll take inspiration from you
Yeah that's nice
After 3 years of trying to fix my waking up problem only in 2024 I can see some real progress
rapid mirage
After 3 years of trying to fix my waking up problem only in 2024 I can see some ...
Come on surely it hasn't taken that long
fierce sundial
Come on surely it hasn't taken that long
Since 2021
rapid mirage
Since 2021
Yeah that's a bit long
fierce sundial
Y'all are gonna see some ridiculous hours here tomorrow
fierce sundial
303 304 305 306
Went to sleep at 23:14
Woke up at 3:00
Total hours 3:46
Sleep quality 4
Lmfao it's 3 am
And there's people singing
rapid mirage
And there's people singing
Wtf are they doing
shrewd harbor
326 (8:11)
rapid mirage
327 (01:36)
rapid mirage
328 (09:53)
fierce sundial
<@866835476639383552> I basically woke up at 6 lol
That's not 6
That's 5
5:53 sounds fine to me
Even 5:59 is good to me but 6:00 isn't
Also there was a time I did use near-5:59 awakenings to avoid waking up at 6
Times like 5:53, 5:54, 5:59
shrewd harbor
340 (9:00)
rapid mirage
328 (09:53)
Oh, 343 quality 88% and 7 hours
fierce sundial
344 345 346 347 348 349 350 351
Went to sleep at 0:31
Woke up at 8:00
Total hours 7:29
Sleep quality 8
rapid mirage
353 tired (03:34)
rapid mirage
355 (15:35)
fierce sundial
I probably should start adding 2 times the sleep quality per night because of school
Or I'll add the bedtime separately
While most people immediately get up first thing after waking up this is what I'll do right after waking up for school
rapid mirage
355 (15:35)
.
rapid mirage
While most people immediately get up first thing after waking up this is what I'...
Lol really
not go straight on phone for a while then get up
fierce sundial
not go straight on phone for a while then get up
Lol better than tracking sleep in the afternoon
It'll take not that much time to just count my sleep and wake up times in here and #1209664199702085733
rapid mirage
Mayyyybe I should try a bit harder to fix my schedule
fierce sundial
I hope my circadian rhythm doesn't get messed up when school starts
Hopefully the 2 hour ahead clock works as a trick to make my circadian rhythm think it's waking up at the same time everyday around 7:30 but the truth is it's 2 hours earlier for school days
rapid mirage
I hope it works too
fierce sundial
361 Went to sleep at 0:28
362 363 Woke up at a good time 8:00
364 365 Total hours 7:32
366 367 368 369 370 371 372 373 374
Sleep quality 9
rapid mirage
375 (02:43) past the border, but I don't think I could have slept
rapid mirage
377 (10:29)
rapid mirage
6 hours 49 minutes, quality 79%
shrewd harbor
376 (sleep quality 3/10 and I only got 6 hours)
prime musk
381 (07:53)
fierce sundial
382 383
Went to sleep at 23:55
384 385 Woke up at a good time 8:00
386 387 388 389 390 Total hours 8:05
391 392 393 394 395 396 397 398 399
Sleep quality 9
rapid mirage
386 387 388 389 390 Total hours 8:05
that looks like the best sleep ever
rapid mirage
400 (01:34) 🛏️
rapid mirage
05:17
rancid hull
410 went to bed at 22:50, woke up at 9:52
fierce sundial
My bedtime has to be 11 minutes before midnight tonight
fierce sundial
411 412
Went to sleep at 23:49
413 414 415 Woke up at 7:01 almost at the edge of good times to wake up
416 Total hours 7:12
417 418 419 420 421 422 423 424
Sleep quality 8
rapid mirage
425 (02:03) 🛏️
fierce sundial
389 390 Went to sleep at 00:00
391 392 Woke up at a good time 7:48
393 394 395 Total hours 7:48
396 397 398 399 400 401 402 403 404
Sleep quality 9
rapid mirage
405 (01:15) 🛏️
rancid hull
404 403 402 (23:24)
fierce sundial
Tomorrow will be the day I'll bend my sleep schedules again
rancid hull
406 (10:00) exactly
shrewd harbor
407 (11:18)
fierce sundial
408 409 Went to sleep really early 22:18
410 411 Woke up early for school 5:16
412 Total hours 6:58
413 414 415 416 417 418 419
Sleep quality 7
prime musk
423 (07:40)
rapid mirage
424 (01:22) 🛏️
rancid hull
430 (10:13)
rapid mirage
431 (19:12)
fierce sundial
432 433 Went to sleep at 23:38
434 435 Woke up at 7:30
436 437 438 Total hours 7:52
439 440 441 442 443 444 445 446 447
Sleep quality 9
rapid mirage
448 (02:30) 🛏️
shrewd harbor
468 great time to wake up (9:18 - around 10h ago)
rapid mirage
Subjective: 471 - It was so good
rancid hull
472 473 474 475 Went to bed at 23:28, woke up at 08:26
shrewd harbor
476 (8:11) and 477 (11:22)
rapid mirage
477 (20:51)
rapid mirage
478 (21:09)
fierce sundial
479 480 Went to sleep at 23:58
481 482 Woke up at 7:58
483 484 485 486 487 488 489 490
Total hours - 8 Hours
491 492 493 494 495 496 497 498 499
Sleep quality 9
rapid mirage
500 (02:30) 💤
fierce sundial
There's a sequel now
#1274626050076442698
rapid mirage
There's a sequel now
<#1274626050076442698>
yesss
rapid mirage
There's a sequel now
<#1274626050076442698>
hehehe #1274672365095092264
rancid hull
503 504 505 506 507 508 Went to bed at 22:40, woke up at 09:25
shrewd harbor
509 (2:25 PST) 510 (7:20 EST)
rapid mirage
511, 512, 513 (Naps)
19:06 - 19:16
19:40 - 20:08
20:21 - 20:29
fierce sundial
514 Went to sleep very early 22:41
515 Woke up very early for school 5:00
516 Total hours 6:19
517 518 519 520 521 522
Sleep quality 6
rapid mirage
523 (01:40) 🛏️💤
rancid hull
540 went to bed at 22:55, woke up at 10:35
shrewd harbor
540 bad time to wake up (5:51)
520 oh no I fell asleep again after my 10:30 alarm
fierce sundial
521 Went to sleep at 22:18
522 Woke up at 5:00
523 Total hours 6:42
524 525 526 527 528 529 530
Sleep quality 7
rapid mirage
531 (01:13) 🛏️ 💤
rapid mirage
532 (09:11) ☀️
rapid mirage
533 (7 hours 5 minutes)
538 (90% sleep quality)
rancid hull
518 Fell asleep at 23:30, woke up at 04:30
rancid hull
Back to sleep at 06:20, woke up at 09:20
ashen valve
519 went to bed at 00:15 woke up 8:30
duration 8hr15min
fierce sundial
520 Went to sleep at 22:34
521 Woke up at 5:01
522 Total hours 6:27
523 524 525 526 527 528
Sleep quality 6
rapid mirage
529 (01:08) 🛏️💤
shrewd harbor
509 (13:18)
510 (it's nap time! (16:51)
511 waking up at 20:57
512 (sleeping at some time around 4:00 - 4:30)
rapid mirage
513 (08:41) ☀️
6 hours 17 minutes, quality: 76% but it doesn't feel like that
I think that's not enough
1 more hour
shrewd harbor
512 (sleeping at some time around 4:00 - 4:30)
492 actually 5:30
rancid hull
512 Went to bed at 22:50, woke up at 9:20
ashen valve
slept at 00:45 woke up at 8:00
shrewd harbor
513 (10:30)
fierce sundial
514 Went to sleep at 22:42
515 Woke up very early 5:30
516 Total hours 6:48
517 518 519 520 521 522 523
Sleep quality 7
rapid mirage
524 (01:40) 🛏️
fierce sundial
529 Went to sleep at 23:49
509 Woke up at a Horrible time (6:53)
489
Sleep quality
0
rapid mirage
490 02:19 🛏️
shrewd harbor
470 (slept at 4:40am)
471 (woke up around 12:30)
fierce sundial
472 06:11 ☀️
We both woke up at a bad time today
prime musk
We both woke up at a bad time today
the difference is, you think it's bad and they think it's good
rapid mirage
473 10:02 ☀️
rapid mirage
We both woke up at a bad time today
I slept again
fierce sundial
I slept again
And I didn't
I also didn't count in #1274626050076442698 for the same reason
It felt like 0 hours of sleep and my mind was unstable through the day until about 17:00
rapid mirage
oh lol
rapid mirage
475 18:26 💤
rapid mirage
476 18:42 (16 minutes) ❌💤
shrewd harbor
456 (sleeping at 4:30)
457 (10:15)
fierce sundial
458 Went to sleep at 1:04
459 460 461 462 463 Woke up at a good time 8:30
464 465
Total hours 7:26
466 467 468 469 470 471 472 473
Sleep quality 8
rapid mirage
474 01:40 🛏️
rapid mirage
475 05:06
I think this sleep tracking was not good
knowing your sleep is being watched makes me nervous so
What's wrong with my temperature
I feel so cold but sweating at the same time
fierce sundial
Hmm 5 hours is 95% quality for some reason
rapid mirage
Hmm 5 hours is 95% quality for some reason
I spent most of 01:47-07:39 asleep so
fierce sundial
Oh that's how it works
It doesn't take into account the actual ideal sleep you should get tho so not accurate
In theory 3 hours can be 99% sleep quality but 8 hours could be 75%
rapid mirage
It doesn't take into account the actual ideal sleep you should get tho so not ac...
But the sleep felt good too
fierce sundial
But the sleep felt good too
I see
rapid mirage
477 10:00 ☀️
rapid mirage
5 hours 41 minutes
95% quality
added up it's 7 hours 3 minutes
rapid mirage
478 16:56
ashen valve
479 - 1:30-7:30
rancid hull
480 went to bed at 01:20, woke up at 11:00
shrewd harbor
479 (14:06)
rapid mirage
480 01:40 🛏️💤
fierce sundial
481 🌙 0:26
482 483 484 🌅 8:30
485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504
🛏️ 8h 4m total
505 506 507 508 509 510 511 512 513
Sleep quality 9
rapid mirage
514 05:27
fierce sundial
524 525 🌙 0:14
526 527 🌅 7:02
528 🛏️ 6h 48m total
529 530 531 532 533 534 535 536
Sleep quality 8
rapid mirage
526 03:47 🛏️💤 BAD
rapid mirage
527 10:00 ☀️
shrewd harbor
528 (10:31)
rancid hull
530 Went to bed at 00:35, woke up at 10:20
fierce sundial
531 532 🌙 22:17
533 🌅 5:00
534 🛏️ 6h 43m total
535 536 537 538 539 540 541
Sleep quality 7
fierce sundial
slept at 1:00 woke up at 7:30
Do you always use an alarm or do you round the times
ashen valve
alarm
fierce sundial
I see
ashen valve
why
fierce sundial
I thought you were rounding times
ashen valve
oh
rapid mirage
lol
fierce sundial
Lol
I have this spreadsheet to see when I get good sleep and when I get bad sleep
ashen valve
oh i dont use spreadsheets
ashen valve
lol
shrewd harbor
542 (2:00)
shrewd harbor
541 canceled
fierce sundial
I'm a stats enthusiast
shrewd harbor
545 (11:41)
rancid hull
551 went to bed at 23:30, woke up at 10:25
fierce sundial
553 🌙 22:25
554 🌅 5:25
555 🛏️ 7h total
556 557 558 559 560 561 562
Sleep quality 7
fierce sundial
slept at 1:00 woke up at 7:30
(Going to sleep at exactly 1:00 for 3 days in a row looks sus btw)
ashen valve
no thats the time i go to sleep
fierce sundial
How do you go to sleep at exactly 1:00 for 3 days
ashen valve
because i just relax and when my clock says 1:00 then i turn the lights off
rapid mirage
wish I had that self control
rapid mirage
563 02:31 Once again I sent it too late 🛏️
rancid hull
562 561 560 (00:06) 🛏️
fierce sundial
because i just relax and when my clock says 1:00 then i turn the lights off
I see
That explains why
When you stick to your schedule so much that it looks like you're rounding it intentionally but you're actually following it exactly
shrewd harbor
566 (8:00)
fierce sundial
571 🌙 22:21
572 🌅 5:24
573 🛏️ 7h 3m total
574 575 576 577 578 579 580
Sleep quality 7
I'm already waking up very early
ashen valve
slept at 1:00 woke up at 7:30
581
rapid mirage
576 04:00 🛏️💤
Horrible time to sleep
rapid mirage
571 04:23 🛏️💤
Unfortunately decided to stay up a tiny bit later
rancid hull
572 23:45 🛏️
rancid hull
571 (00:01)
rancid hull
570 (00:20)
gleaming dome
571 (23:26) 🌙
572 (09:09) 🌅
rancid hull
574 575 (10:51)
shrewd harbor
555 (12:59)
ashen valve
556 slept at 1 woke up 7:30
fierce sundial
557 🌙 22:30
558 🌅 5:24
559 🛏️ 6h 54m total
560 561 562 563 564 565 566
Sleep quality 7
rapid mirage
567 02:03 🛏️💤
rancid hull
568 569 570 571 (23:00)
rancid hull
570 569 568 (00:00) not early enough
shrewd harbor
I'm doing this #1209664199702085733 message but it starts at 3am instead of 1:40
(weekend nights are exempted)
rancid hull
567 566 565 564 563 (01:04) third attempt
shrewd harbor
481 (4:22)
rapid mirage
482 09:33 ☀️
shrewd harbor
483 (10:22)
rancid hull
484 485 (08:56)
fierce sundial
486 🌙 00:00
485 🌅 4:57
480 🛏️ 4h 57m total
481 482 483 484 485
Sleep quality 5
rapid mirage
486 01:40 🛏️💤
fierce sundial
482 100% quality
Real nice
Meanwhile I woke up at 4:57 today and did not go back to sleep because my nose was having skill issues
Still not as bad as waking up at 6 tbh
rapid mirage
Meanwhile I woke up at 4:57 today and did not go back to sleep because my nose w...
You should buy nose unblocker
shrewd harbor
462 (15:15)
shrewd harbor
422 (I got out of bed at 16:22)
rapid mirage
422 (I got out of bed at 16:22)
wow.
fierce sundial
423 424 425 🌙 23:46
426 427 428 429 430 431 432 433 434 435
🌅 8:01
436 437 438 439 440 441 442 443 444 445
🛏️ 8h 15m total
446 447 448 449 450 451 452 453 454
Sleep quality 9
Really nice
rapid mirage
455 01:40 🛏️💤
rapid mirage
456 09:10 ☀️
shrewd harbor
295 (5:41)
rapid mirage
You're not supposed to subtract that much but oh well
297 7 hours 29 minutes
300 100% quality
fierce sundial
You're not supposed to subtract that much but oh well
Are you saying that we can subtract any amount for a horrible time
rapid mirage
300 100% quality
I can't be bothered but please make it sensible
fierce sundial
489
Sleep quality
# 0
I actually did subtract more than 20 at some point by counting different things
I added 1 for the bedtime and subtracted 20 each for wake up time and sleep quality that one night
rapid mirage
I suppose
New rule
If you subtract a lot for bad sleep, then you must add a lot if you have good sleep to make up for it
rapid mirage
I actually did subtract more than 20 at some point by counting different things
Yeah yours is more sensible because it justifies it
fierce sundial
Sounds really good to appreciate my good sleeps
fierce sundial
# New rule
If you subtract a lot for bad sleep, then you must add a lot if you h...
Time for 69 counts on 8 hours of sleep
rapid mirage
let's see the inflation happen then ._.
rancid hull
290 (00:30, 10:20)
rapid mirage
291 01:24 🛏️💤
fierce sundial
let's see the inflation happen then ._.
292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360
💤 23:55
🌅 8:30
🛏️ 8H 35M TOTAL
Sleep quality 10
Really good sleep like this deserves this many counts
shrewd harbor
You're not supposed to subtract that much but oh well
it was 161 minutes past bedtime so I subtracted 161
fierce sundial
295 (5:41)
Not a bad time to wake up ngl unless you got 161 minutes of sleep
shrewd harbor
that's the time I went to sleep
fierce sundial
that's the time I went to sleep
Oh that's too late
Just about as bad as waking up at 6
shrewd harbor
hence the -161
fierce sundial
that's the time I went to sleep
At this point you should try pushing it forward until a certain point you get a normal sleep schedule
5-13
7-15
9-17
11-19
13-21
15-23
17-01
19-03 (we're getting there)
21-05 (almost)
23-07!
Something like this
rancid hull
5-13
7-15
9-17
11-19
13-21
15-23
17-01
19-03 (we're getting there)
21-05 (almost...
7!=5040=0 (mod 24)
359 (01:25)
rancid hull
357 356 355 354 353 352 351 350 349 348 347 346 344 344 343 (02:06)
School starts in 2 days and I keep sleeping later and later
gleaming dome
August 30
341 🌙 (1:36) (-2 ❌)
344 🌅 (8:36) (+3 ✅)
346 🛏️ Total 8 Hours (+2 ✅)
342 💭 Sleep quality 3 (-4 ❌)
344 2 Naps a day (+2 ✅)
346 🌙 (23:40) (+2 ✅)
August 31
349 🌅 (8:24) (+3 ✅)
352 🛏️ Total 8 Hours 44 Minutes (+3 ✅)
354 💭 Sleep quality 7.5 (+2 ✅)
359 🌙 (23:00) (+5 ✅)
Yesterday
364 🌅 (9:08) (5+ ✅)
367 🛏️ Total 10 Hours 8 Minutes (3+ ✅)
💭 Sleep quality 5 (0 🟨)
372 🌙 (23:00) (+5 ✅)
Today
376 🌅 (8:35) (4+ ✅)
380 🛏️ Total 9 Hours 35 Minutes (4+ ✅)
381 💭 Sleep quality 6.5 (+1 ✅)
rancid hull
360 (02:30)
gleaming dome
## August 30
341 🌙 (1:36) (-2 ❌)
344 🌅 (8:36) (+3 ✅)
346 🛏️ Total 8 Hours (+2...
i forgot to put sleep counts august 30 to yesterday
mb
gleaming dome
360 (02:30)
373*
shrewd harbor
I should go to sleep soon
rapid mirage
374 09:26 ☀️
shrewd harbor
But will you
maybe
shrewd harbor
4:43
rapid mirage
Oh, 5 hours behind
Okay I'll keep that in mind
Going to add your timezone to my clock
shrewd harbor
I forgot to go to sleep earlier
rapid mirage
I forgot to go to sleep earlier
But that doesn't mean you should carry on staying up
rapid mirage
so it's sleeping time
Very good choice
rapid mirage
Holy shit I didn't notice I got 8 hours of sleep
269 8 hours 1 minute of sleep
273 100% quality sleep
fierce sundial
## August 30
341 🌙 (1:36) (-2 ❌)
344 🌅 (8:36) (+3 ✅)
346 🛏️ Total 8 Hours (+2...
What's your criteria for sleep quality
gleaming dome
What's your criteria for sleep quality
what does criteria means
fierce sundial
what does criteria means
How do you define your sleep quality
Looks like it's way lower than expected
gleaming dome
How do you define your sleep quality
Bad
shrewd harbor
272 I woke up with a headache
rancid hull
273 (11:30) still got my 9 hours
rapid mirage
274 (17:47) nap time
fierce sundial
277 💤 0:08
278 279 280 🌅 7:02
281 🛏️ 6h 54m total
282 283 284 285 286 287 288 289
Sleep quality 8
rapid mirage
294 00:45 🛏️💤
rancid hull
290 00:30 🛏️
shrewd harbor
226 (4:04)
rapid mirage
228 09:25 ☀️
233 8 hours 27 minutes
236 100% quality
237 For getting up on time
rancid hull
247 (06:56)
fierce sundial
It's time for more people to wake up at ridiculously early hours because of school
fierce sundial
247 (06:56)
Let me guess school stared
That's why you're waking up at ungodly hours
rancid hull
It starts tomorrow but I’m just preparing waking up early
fierce sundial
I see
rancid hull
But I will wake up between 6 and 7 every weekday
fierce sundial
Good luck on coping with ungodly hours
rancid hull
It hasn’t been bad for me
fierce sundial
I wake up at 5 every weekday when there's school
rancid hull
Good luck on coping with ungodly hours
But thanks
rancid hull
I wake up at 5 every weekday when there's school
I see, that’s really early
fierce sundial
I see, that’s really early
All to avoid the ungodly hours
I better wake up at 5 than 6
rancid hull
Why not 5:50?
rancid hull
Even though it’s close to 6
fierce sundial
I should aim for close to 5:59 to get a little bit more sleep
rancid hull
But if you’re one minute late, then it would be 6
fierce sundial
That's the thing
5:58 I guess
But it doesn't make that much difference whether I wake up at 5:30 or 5:58 because it's still early
fierce sundial
248 💤 22:24
249 🌅 5:24
250 💤 6:14
251 252 🌅 7:30
253 254 255 256 257 258 259 260 261 🛏️ 8h 16m total
263 264 265 266 267 268 269 270
Sleep quality 8
rapid mirage
I think my circadian rhythm is changing
fierce sundial
248 💤 22:24
249 🌅 5:24
250 💤 6:14
251 252 🌅 7:30
253 254 255 256 257 258 2...
Edited because I went back to sleep
Next count 271
rancid hull
271 272 (22:40)
shrewd harbor
if you go back to sleep you should make a new count
fierce sundial
if you go back to sleep you should make a new count
Yeah but someone else counted in between so I have to make it up again
Because I had to change the sleep quality
rapid mirage
273 07:55 ☀️
gleaming dome
September 2
278 🌑 23:00 +5 ✅
Yesterday
274 🌅 9:33 -4 ❌
269 🛏️ 10 Hours 33 Minutes -5 ❌
💭 Sleep Quality 5 0 🟨 (Asleep time almost an hour)
274 🌑 23:00 +5 ✅
Today
277 🌅 8:20 +3 ✅
279 🛏️ 9 Hours 20 Minutes +2 ✅
💭 Sleep quality 5 0 🟨 (Same asleep time)
rapid mirage
281 7 hours 51 minutes
282 99% sleep quality however, I rate this sleep 3/5 because I kept dreaming of not being able to sleep
shrewd harbor
257 (3:25)
rancid hull
258 (06:19) (I hate waking up early)
255 sleep quality: 70%
fierce sundial
282 99% sleep quality however, I rate this sleep 3/5 because I kept dreaming ...
Paradoxical sleep
rapid mirage
Indeed
fierce sundial
I'll also decrease my sleep quality if something like that happened
rapid mirage
7 best time fr
Ikr
rapid mirage
Alright I probably won't
fierce sundial
This reminds me of back in 2022 my wake schedule was fucked up but then out of nowhere I woke up at 7 for 2 times in a row and was very happy at that time
rapid mirage
You're right 7 is so good to wake up at
fierce sundial
And then after that I woke up at 6 again and became very disappointed
My wake schedule was so fucked back then
My wake schedule was so fucked up that even 2 days of good times made me very happy
rapid mirage
My wake schedule was so fucked up that even 2 days of good times made me very ha...
lol
I woke up at a good time once and I felt happy
fierce sundial
I think my happiest point of 2022 was those 2 days
In the middle of a great depression in 2022 I wasn't depressed for 2 days
rapid mirage
I'm happy for you
fierce sundial
Also it was on the edge both times
rapid mirage
I'm going to wake up at 7 the hour from now then
fierce sundial
7:00 7:02 something like that
rapid mirage
Haha I can't believe I used to sleep at 3am
fierce sundial
Now my wake schedules are half decent and I'm thankful to see some actual progress towards fixing it
rapid mirage
7:00 7:02 something like that
Those are satisfying times
rapid mirage
Now my wake schedules are half decent and I'm thankful to see some actual progre...
Same you're doing well
fierce sundial
Haha I can't believe I used to sleep at 3am
I can't believe that I used to wake up at 6am like 90% of the time
rapid mirage
That's still better than waking up at 1pm
rapid mirage
I can't believe that I used to wake up at 6am like 90% of the time
Lol
fierce sundial
That's still better than waking up at 1pm
I'd say both are very bad
rapid mirage
Same
fierce sundial
Same
This makes me wonder what's the most late time you ever woke up
Mine is 9:56
rapid mirage
This makes me wonder what's the most late time you ever woke up
I don't log my waking up times
But, 1pm by guesses
fierce sundial
Lol 9:56 wasn't in my logs, just remembered it from 2021
rapid mirage
Lol 9:56 wasn't in my logs, just remembered it from 2021
9:56 isn't late at all
shrewd harbor
237 bad time to wake up (12:26)
rancid hull
9 minute nap?
rapid mirage
9 minute nap?
Correct, it does wonders when you're running low on energy and don't want to waste a lot of time on a nap
8 minutes 40 seconds
fierce sundial
241 🌙 22:20
242 🌅 5:24
243 🛏️ 7h 4m total
244 245 246 247 248 249 250
Sleep quality 7
rapid mirage
255 23:53 🛏️💤
rancid hull
260 22:27
gleaming dome
266 🌑 23:05 +6 ✅
272 🌅 8:20 +6 ✅
279 🛏️ 9 hours 15 minutes +7 ✅
282 sleep quality 6 +3 ✅
rapid mirage
283 07:52 ☀️
fierce sundial
283 07:52 ☀️
Nice
fierce sundial
266 🌑 23:05 +6 ✅
272 🌅 8:20 +6 ✅
279 🛏️ 9 hours 15 minutes +7 ✅
282 sleep qua...
Does your sleep quality scale only go from 1-8 or something
fierce sundial
Sounds like your best sleep ever
Keep it up with the good waking times
Don't be like me in 2022
gleaming dome
Does your sleep quality scale only go from 1-8 or something
cuz i can't think of sleep quality scale
fierce sundial
Lol back in 2022 I had a good wake up cycles for 2 days and got ruined again
Don't make the same mistake as me
fierce sundial
My brain is so happy right now thank you
Np
Keep it up with the good times
rapid mirage
Lol back in 2022 I had a good wake up cycles for 2 days and got ruined again
I'm ok with any time except really late times so it's basically impossible to ruin
Yay
rapid mirage
help i can't think of sleep quality scale
Rate your sleep yourself if there is no good objective way
fierce sundial
help i can't think of sleep quality scale
I'd say take the total hours and round if off then add/subtract 1 or 2 depending on how good it was
My scale is like that except when I get a horrible time to wake up I flat it out to 0
shrewd harbor
114 (5:54) oh no I lost track of time
actually cancel that I haven't gone to sleep yet
rapid mirage
114 (5:54) oh no I lost track of time
Wow, would you like me to remind you
I thought you'd be asleep by now
bruh
Please sleep
shrewd harbor
93 (6:15)
fierce sundial
114 (5:54) oh no I lost track of time
You sleep so late I thought it was a waking up time
fierce sundial
99 (06:34)
It's as bad as waking up at this time
fierce sundial
109 sleep quality 90%
I think I also need to reform my sleep quality criteria to percentage
fierce sundial
New sleep quality by percent (far right)
fierce sundial
244 245 246 247 248 249 250
Sleep quality 7
70 according to my new criteria
rancid hull
I think I also need to reform my sleep quality criteria to percentage
Yeah I have an app that shows a percentage
fierce sundial
Yeah I have an app that shows a percentage
If I ever had an app that tells me the percentage of sleep quality I won't trust it
Waking up at a horrible time and the sleep quality says something high that's why I have trust issues
fierce sundial
New sleep quality by percent (far right)
My formula for this is
Every 6 minutes of sleep = 1 points
Wake up at 7 or later = +15
Wake up at 6 = absolute zero (except when I go back to sleep then it's the second sleep that will count)
rapid mirage
Waking up at a horrible time and the sleep quality says something high that's wh...
i let the placebo effect take hold of me
very powerful
110 (16:25) power nap time
rapid mirage
111 (16:48)
shrewd harbor
112 (13:59)
rapid mirage
117 23:40 🛏️💤
fierce sundial
118 119 120
💤 23:39
121 122 123 124 125 126 127
🌅 7:02
128 129 130
🛏️ 7h 23m.total
131 132 133 134 135 136 137 138
Sleep quality 88
rancid hull
140 (22:37)
rancid hull
130 (23:21)
fierce sundial
The disadvantages of already putting a sleep time before getting off discord is you're not sure if you'll be able to sleep immediately
rapid mirage
The disadvantages of already putting a sleep time before getting off discord is ...
the advantage is that you have to get off discord after you write it
cause some people lack self control
shrewd harbor
74 (4:07)
fierce sundial
the advantage is that you have to get off discord after you write it
Still it ain't accurate
It's not like you're gonna fall asleep within 59 seconds of getting off discord
rancid hull
It's not like you're gonna fall asleep within 59 seconds of getting off discord
True
Putting it in the morning may be better
76 (06:25)
rapid mirage
Still it ain't accurate
in that case, I'm just logging the time I get off my phone and put my head on the pillow
rapid mirage
did that for years and cannot stop, for consistency
fierce sundial
I'm logging the minute after I get off my phone for slightly more accurate results
rapid mirage
Time to see some horrible times here
i think we're going to the negatives soon
rapid mirage
Remember that rule
cough downvoid
fierce sundial
Well look at my new sleep quality criteria
fierce sundial
131 132 133 134 135 136 137 138
Sleep quality 88
By that rule in theory I could've counted here 88 times
rapid mirage
By that rule in theory I could've counted here 88 times
please do not
fierce sundial
*cough* downvoid
Downvoid has that kind of off tune body clock just like me in 2022
fierce sundial
I'd do that if I get a 0 but I hope that day will never happen
rapid mirage
what would you do for 50
rapid mirage
Downvoid has that kind of off tune body clock just like me in 2022
Lol
rapid mirage
What about 20
rapid mirage
5 counts usually
Lol, funny rewarding yourself for only 5 hours
fierce sundial
What about 20
20 I'll only get 20 if I wake up at 6 then go back to sleep for 2 hours more
I'd subtract 20 for the wake up time and 20 for the sleep quality so 40 total
That 20 would've been 2 in the old scale
rapid mirage
Oh, I guess it's fair then
fierce sundial
In a rare case scenario I'd get a low score even if I'm not waking up at 6
fierce sundial
What about 20
This is my lowest score without waking up at 6 and you can see why
fierce sundial
Hmm
The power ran out back then and I was not able to sleep
1:57 is a huge outlier in the sleep charts in terms of stats
fierce sundial
I'll do what it takes 'till I stop waking up at 6
fierce sundial
I like how consistent your sleep is
This thread definitely helped
And #1209664199702085733
rapid mirage
Sleeping at 23 makes 7 the perfect time to wake up at
rapid mirage
This thread definitely helped
Very good
fierce sundial
Yeah
rapid mirage
Do you want a chart for this
nope I am fine with raw text
rapid mirage
In theory I can make a chart for that in under 2 hours
Please, don't waste your time on something so useless
fierce sundial
Please, don't waste your time on something so useless
Hmm ok
rapid mirage
How do you colour code your times btw
fierce sundial
How do you colour code your times btw
I think I have never used some of these colors
rapid mirage
I think I have never used some of these colors
https://docs.google.com/spreadsheets/d/188IWw0Dim0iBSFLWPjc2LNSTLa2FqPZXBF4-Q_BuUc8/edit?usp=sharing
actually I should change the format of my sleeplogs
that would help a lot.
fierce sundial
no which one do you press
Color scales
I was in the bathroom at that time I wasn't able to respond
Looks decent
Could be better if the red in the later hours was a color scale
rapid mirage
Color scales
I just did starts with cause i was too lazy
fierce sundial
I see
I'd like to see the data with a color scale that goes bright red at 1:00 and dark red at 4:00 and then your previous colors for earlier than 1:00
But your choice
rapid mirage
show me how yours did it
rapid mirage
I'd like to see the data with a color scale that goes bright red at 1:00 and dar...
||1am is pretty good||
Ok
I make it yellow*
tbh a colour scale would be cool
idk how to do it
fierce sundial
This is my scale for 22:00 - 00:59 the rest is a conditional "between x:xx and y:yy"
rapid mirage
Omg how the hell do you read that
fierce sundial
I make it yellow*
I can make a yellow scale too
Give access I'll try to make a color scale
Trust me I won't ruin your data
rapid mirage
I can make a yellow scale too
No
No yellow scales
Yellow is for the "okay but that could be better" times
Red is for like WOW THAT IS TERRIBLE times
fierce sundial
Yellow is for the "okay but that could be better" times
Hmm ok
rapid mirage
YESSSS
It's so good thank you
This inspires me to make the waking up logs too
Conveniently, I have put the sun emoji every time I woke up so I don't have to search for everything WOOOO
fierce sundial
Nice
fierce sundial
This inspires me to make the waking up logs too
Good luck with the waking up logs
Lmao my discord is having skill issues to send
Hmm this makes me curious
What made you sleep ridiculously early that one night
rapid mirage
Hmm this makes me curious
What made you sleep ridiculously early that one night
I was sick
fierce sundial
Lol I sent that 5 minutes ago
rapid mirage
Good luck with the waking up logs
Lol, thank you
fierce sundial
I was sick
I see
fierce sundial
Actually I could've had a large dataset like you if I didn't delete it everytime I woke up bad
rapid mirage
Actually I could've had a large dataset like you if I didn't delete it everytime...
You've got to include the bad times to make it a good dataset lol
fierce sundial
You've got to include the bad times to make it a good dataset lol
Yeah but I felt uninspired and demotivated by them
fierce sundial
I found this old dataset from early 2024
You can see why I deleted this one
Also it had a second section for going back to sleep because I still used the 5am wake up go to sleep back then
Lol changing my sleep quality scale from a 10 scale to a 100 scale made the variance way too high
rapid mirage
LOL
rapid mirage
Lol changing my sleep quality scale from a 10 scale to a 100 scale made the vari...
THIS MAKES ME INDESCRIBABLY HAPPY
HAHAHA
It's so ridiculous but I love it
I'm transferring my data for the year
Won't do 2023, that will take SO LONG
Got any suggestions for the wake time colours?
YEEESS
SYES
YES
I HAVE DONE ALL OF THE YEAR UP TIL NOW
fierce sundial
Got any suggestions for the wake time colours?
Before 7 dark blue since it's dawn
7-11 is a scale from 7 green to 11 red
11 onwards is red
rapid mirage
Weekends be like:
rapid mirage
Before 7 dark blue since it's dawn
7-11 is a scale from 7 green to 11 red
11 onw...
Oh good point
rapid mirage
This is smooth
rapid mirage
Do you want another smooth color scale
I learnt from you :)
Turns out you can just put the times in
Lol
rapid mirage
What did you put for 7 and 8
green
fierce sundial
I'd say this could be better with 7 being green 9 being yellow and 12 being red
rapid mirage
fierce sundial
Made a scale that looks smoother
fierce sundial
I made the bad times go bold
I see
My bad times are red and noticable enough that it stands out in my chart
Look at this part with many bad times
The red stands out
rapid mirage
My bad times are red and noticable enough that it stands out in my chart
brruh
you made my 6am red??
Lol
fierce sundial
Lol there's a format that says text starts with 6 red
rapid mirage
Look at this part with many bad times
The red stands out
Looks like a disco
fierce sundial
Just saw it
fierce sundial
What does this look like with not that much bad times
If the bad times look like a disco what does this look like
rapid mirage
If the bad times look like a disco what does this look like
Looks like an airport departures screen
fierce sundial
Looks like an airport departures screen
Hmm nice
rapid mirage
Oh
It turns out you can reorder them
no wonder my conditional formatting wasn't working...
fierce sundial
It turns out you can reorder them
Yeah
Ngl I wish there was more than 1 midpoint because sometimes 1 ain't enough
rapid mirage
Good enough
rapid mirage
Ngl I wish there was more than 1 midpoint because sometimes 1 ain't enough
Same
I can only have one colour scale :(
fierce sundial
This look fine?
Really nice
I love the fact that you very rarely wake up at 6
I'm not jealous tho since mine is on its way to be fixed soon
When I see consistent progress on not waking up at 6 I'll be https://www.youtube.com/watch?v=D8b4cRb6Hl4
Also I'd like to thank this thread for helping me stay consistent otherwise my wake schedule would've still be a mess like in 2022
rapid mirage
I love the fact that you very rarely wake up at 6
so inconsistent though
fierce sundial
so inconsistent though
That's the thing
At least you only woke up at 6 2 times this year
We both have downsides on our wake schedules I guess
Those bad times after 11 look just as horrible as my 6 am awakenings
Mine is also inconsistent when I see those bad times
There will come a time when I'll only see green and blue on my waking up chart and no 6 am soon...
rancid hull
You have have so many sheets tracking everything lol
My wake up times would be like
6:30
6:30
6:20
6:35
6:25
9:30
9:15
or something to no point in tracking
fierce sundial
You have have so many sheets tracking everything lol
I like stats
Sounds as fucked up as my schedule in 2022
My wake schedules in 2022 were so fucked up I woke up at 6 like almost every day
fierce sundial
My wake up times would be like
6:30
6:30
6:20
6:35
6:25
9:30
9:15
or something...
I remember in 2022 when my wake up times actually looked like that and I tracked it anyways
I have no way to find them now because they are lost in the past
rapid mirage
At least you only woke up at 6 2 times this year
Would you like to wake up at this time every day
rapid mirage
There will come a time when I'll only see green and blue on my waking up chart a...
omg yes me too
just green
rapid mirage
My wake up times would be like
6:30
6:30
6:20
6:35
6:25
9:30
9:15
or something...
Tracking is fun
Ooo
Can I get the view link to yours
I want to compare
fierce sundial
Would you like to wake up at this time every day
This is about as horrible as waking up at 6
Hmm wait
I also have view perms on my other accouns so I have to get rid of that first because it's visible
You might find out my real name and school name
Alright I'll send
rapid mirage
You might find out my real name and school name
You logged in using your school account? Lol
fierce sundial
You logged in using your school account? Lol
So I can access it no matter what my account is
And it also has some double entries because yeah
rapid mirage
Alright here's my chart
https://docs.google.com/spreadsheets/d/17t-IUGtm5gP0RkVV...
requets sent
fierce sundial
Alright
rapid mirage
Yeah except for those red times
I meant it looked good as in looked pretty
but yeah that too lol
fierce sundial
THAT LOOKS SO GOOD
On its way to become consistent and never wake up at 6
I should make a monthly counter as well
rapid mirage
Yours is so much more detailed than mine
I literally only have the bedtime and wake up times
fierce sundial
Yeah
rapid mirage
I should make a monthly counter as well
lol yeah
fierce sundial
Lol wtf it said 16:40 when I did average
rapid mirage
I'm gonna make mine line up
since i missed a lot of data
OH
FUCK THE LEAP YEAR
MAKING EVERYTHING NOT LINE UP
I'M GOING TO HAVE A GAP
:(
fierce sundial
FUCK THE LEAP YEAR
You can make the leap year a double entry
rapid mirage
You can make the leap year a double entry
No that would be even more annoying
fierce sundial
Double entries are fine for me
Have you seen my double entries in my chart
I made it line up smoothly
rapid mirage
WOOOO
rapid mirage
Have you seen my double entries in my chart
the pain
However, it is your spreadsheet so I don't mind it
fierce sundial
the pain
Still better than logging the same day twice
Or having a second column for that and having a ton of empty space in that column
rapid mirage
Still better than logging the same day twice
I guess so
fierce sundial
That's the only way to format those sleeps otherwise it'll make a mess
Waking up at 6 is already messed up anyway
The red in the wake up time and sleep quality is already making it look bad
fierce sundial
However, it is your spreadsheet so I don't mind it
Actually can you find a better way to log those
fierce sundial
Hmm ok
fierce sundial
I'd make it a drop down
How do you do that
rapid mirage
fierce sundial
And does it count as 2 data points on charts and averages
rapid mirage
And does it count as 2 data points on charts and averages
Welp that i don't know, please just stick with your version
fierce sundial
Ok
rapid mirage
It doesn't have the colour coding either
fierce sundial
When my wake schedule is fixied I probably won't have to worry about those double entries anymore
rapid mirage
When my wake schedule is fixied I probably won't have to worry about those doubl...
Yeah you won't
fierce sundial
That's pretty cool
Lol not needed in stats
I made this chart just for stats and to try fixing my wake cycles
fierce sundial
Yours is so much more detailed than mine
It had 1 more detail back then
But I deleted it
I had a chart for what time I turn off the lights in the evening in hopes that the timing can help in fixing my wake cycles
Turns out when I did data analysis I found out that those don't affect wake cycles that much
rapid mirage
When you break up in the middle of school:
fierce sundial
76 (06:25)
Last valid count so we don't lose count
rapid mirage
I had a chart for what time I turn off the lights in the evening in hopes that t...
Lol that's ridiculous