#🤯│off-topic
1 messages · Page 153 of 1
i just wanna get stronger honestly
This man is goku
right now all i got going for me is intimidation im not that strong
im getting into boxing too so
But gatekeeping it
Try starting with low weight high reps the
Then*
Thats better for boxing
my mercenary
yeah i been doing that so far
100 per arm with 5kg weights
best mercenary
nothing beats this
How much is that in pounds
Yeah
a kilogram is 2.2 pounds
U can stick with that for now
yeah ill go with it for the time being
Just try learning difrent variations if ur only doing curls
Already manage to do it
when it gets too easy ill switch to more weight
as for now i wanna build my biceps and triceps
Kinda fire ngl🗣️🔥
Try building other parts also
Stick with high reps, u can increase the weight as u get stronger, u wanna get idealy 20-30 reps per cycle of each workout

🏃♂️
also trying to get better cardio because i cant go a kilometer without feeling like im gonna die
i want to at least be able to run a full kilometer and feel okay
yeah ill try that
also should i eat / drink protein right after a workout or wait at least a while
because im doing it immediately after
U should rest for like 30 min
Sit down and meditate or something
im sitting infront of my pc right now as we speak
im gonna involve more leg exercises later on but currently i wanna do as much as possible for my arm strength
grip strength too since its a separate thing
U build grip with arm excercises
And for legs u should include from the start, at least a little
Doesn't really matter
As long as you do it within around an hour before or after your workout
Think of it this way, the muscles need recharging, if you don't eat within a specified time, and there's no nutrients, they will simply heal to how they were before by taking in saved up protein or converting glucose, fats to protein
Meaning there's no progress, so new excess nutrients need to be in the blood during that recharging process so they don't simply heal
They grow as well
alright thanks for letting me know
They don't immediately start healing either so as long as its not a whole day you don't have to immediately eat
also how much time should i take between each workout to simply rest
every source on the internet says it should be 2 days time or so
Depends on what your schedule is, you can workout every day if you target specific muscle groups every time
You shouldn't workout the same muscles every day
im mainly doing arms for now not much else
Essentially why push pull legs exists
So if you do arms try focusing on specifically pushing exercises, which target more on triceps
so basically shoulders, biceps, triceps and hands
One day you do pushing and the other pulling, pulling being for biceps
hold on do you know any proper exercises for triceps
If you did both and you wanna workout still, no problem, you can also do either cardio, core, legs, back
i know curls are good for biceps mainly but i dont know many for triceps
Yeah, though I don't know the exact names..
ggs
Gimme a few
If you wanna do ONLY arms, and you go to the gym you can use the cable for various exercises
This is one of them but like, maybe it's better to look it up on YouTube, it's pretty hard to tell with no demonstration, from discord 💀
(that's not me it's a Google image i found)
that's you
If you have weights you can do something similar
passes are too expensive id rather do it at home
aint spending my whole monthly allowance for a gym pass if you get what i mean
You got me
honestly they gotta build more outdoor gyms in the area we only good overpriced indoor ones
Wat is dis
Fair enough, ik some countries are very overpriced, but you can do just fine with some weights, they're just as flexible, and a kit costs like 20 bucks online, way cheaper, as for exercises you can do 90 degree turns, lat raises etc, if you type tricep dumbell exercises on yt you'll find a bunch
Find those you're comfortable with, since some are questionable ngl💀
Yeah, it's quite a knock, some gyms be costing 80 a month ain't no way
80 eu anyway
Wayy too much
Yikes chat we got a yapper over here
#yap-topic
Depending on the place
Ain't nobody wanna work out while it's 122°F (or 50°C)
Bro calmdown
Me chasing down laprune
om helo
Useless tbh
What are u hitting for arms? Fore arms? Bicep? Tricep? Rear delts? Front delts? Shoulder?
It's not useless, that there are better alternatives I agree
Then do the better alternatives then.
Better alternatives as in when you have the available exercising tools
It's still fine, the dual rope only really has this and another one
PUSH (Chest, Tricep and Shoulder)
Flat Dumbbell/Barbell Bench- 3x8-10
Incline Dumbbell/Barbell Bench- 3x8-10
Machine flies/ Dumbbell flies 3x 12-15
Dips 2x failure
Tricep Pulldown 3x 10-12
Overhead Tricep extension 3x 10-12
Overhead dumbbell/ barbell Press- 3x8-12
Lateral raises- 3×10-15
For day 1
On tuesday do this.
Pull (Back and Bicep)
Pull-ups 2x Failure (warmup)
Dumbbell Rows/ Barbell- 3x8
Seated cable Rows -3x8
Neutral Grip Pull-down 3×10-12
Rear Delt Flys- 3×10-12
Barbell/ Dumbell curls- 3x8-10
Hammer Curls 2x8-10
Wednesday, do this
LEGS
Barbell Squats/ Hax Squats/ Smith Machine Squats- 4× 8-12
Leg press- 3× 8-12
Leg extension- 3× 12-15
Goblet squat (heel raised) 3x 10-12
Hamstring Curls 3× 12-15
Calf raises- 3x 15-20
Thursday do this
CHEST & BACK
Flat Dumbbell/Barbell Bench- 3x8-10
3×10-12
Incline Machine Press/ Dumbbell 3×10-12
Machine flies 3x 12-15
Wide Grip Pull-down 3×10-12
Machine rows 3×10-12
Rear Delt Flys- 3×10-12
And friday do this
Arms & Shoulders
Overhead dumbbell/ barbell Press- 3x8-12
Lateral Raises- 3×10-15
Rear dealt flies 3x15-18
Skull crushers- 3×8-10
Tricep Pulldown- 4×8-10
Barbell/Dumbbell curls 3x 12-15
Incline Dumbbell Curls- 3x8-12
Hammer Curls 2x8-10
The best workout for anyone who is looking to develop good muscles.
I do that workout while also powerlifting.
.
ggs ill see if i even have time to do it when i go back to school
May seem a lot at first, it is okay to take some out or add some workouts in
also what is a skull crusher
Never crushed skulls before I see
Best for forearms.
Good for strength and mass growth
U said you wanted to work on grip strength, right? Then your fore arm also needs to be big too.
The amount of grip strength you have lies in your forearm.
i see
Invest in a pull up bar.
alright huge thanks for the help ill try my best to do these
Pull up bar are the best in overall muscle growth.
Also make sure not to do forearm exercise first, you won't be able to do the rest of your workout 💀
True.
will keep in mind
Anyways I go and powerlift. Bye
bro is NOT Dys
bye
gurren lagan mentioned 😍
My drill is the drill that pierces the heavens ahh
😭

Pulls out comedically long katana and uses it like an oar
Hello lads
hi
Elo
F i s h y
🐟
steve harveyyyy
I hate living in the DMV
No one here knows how to drive and got side swiped by them
Why you live in the department of motor vehicles?
DMV = DC, Maryland, Virginia

Anyone excited for the new little nightmares game?
haven't heard of it
The
2

He sounds forced
Lol nice name.
Your name 

thanks
Hi gabba dabba doo
Hi 🥔
Majestic ❤️
Its uni
Chicken nuggets

Bored af so I draw these 
No 

hi Gabby 
Chickens are friends not food❤️
your brain says otherwise
opposite for me
I'll switch to pigeons
food not friends 🙏
they're both in my opinion

we have a chicken at our yard
the paws are little bit big, don't think that?
Tom 
Pot 
No 
you may need to look up references
We had curry today gamers
death would be proud
i hate curry
i hate chicken madras
Impossible

The same thing I heard over and over and they dont help at all when they keep repeating what im already doing 
do the impossible see the invisible
Fight the powa
uhh something about touching the untouchable and breaking the unbreakable
mmmm
then, start by tracing then get to replicating
it's all about sensing the depth
I dont want advices 
whatever you like
oh yummy
It was
I love that kind of food
I made it all from scratch
From the spices and that
No premade sauces
Grated my own garlic and ginger
have you tried kabsa?
Not huge on cucumber personally
I love cooking
So do I
that's why i chose it for college
The SirPotato
Stixel 
Cooking is honestly so fun
yeah
And when people enjoy your cooking it's massively validating
I just wake up in my bed
I also love baking, i made citron cake on Friday with my friend
I enjoyed cooking for my flat
Feeling like gordon ramsay
Portioning for like 5 people was strange tho
Where's the lamb SAUCEEEE
I've been making more meals from scratch again
I made fish cakes from scratch last week
it was honestly quite easy
You just cut up some fish, season it and mix it in a mixer with some milk
how i feel after making delived eggs for lunch
then you form them and fry them in a pan
and that's all 
Sounds pretty cool
yeah, you should try it sometime
Next week I'll be making a risotto for everyone
Gordon Ramsay reference
Tomorrow I'm just having lamb steaks
Not intentionally
Made it from scratch
Ooo I made smash burgers the other day
That was fun
what's smash burgers?
You make the meat patty, put your pan on some ripping hot heat, then smash the party balls down pretty hard
Until they're quite thin
oh yeah, i've seen my dad do that
He worked as a chef when i was little, so he's a professional chef
🤤
My dad hates vegans for some reason
I've also made lasagna once, it turned out great
Burgrs
Garfield
yes
Ah yes, those burger that is just so large that you need to eat it like a steak
king von reincarnated
i don see no king von
w or l
W
king von's final form
jeff is scarier than king von
exactly
Reminds me of that one cat shark
I guess last is the most cursed thing..
Chicko Hikks and King pg edition:
why does this go kinda hard

The road vehicles 2
Pic goes hard asf
He looks traumatized
Solemn over ubersaw?
Can i have 100 gems 
@past comet I set your AFK: gotta go for a while I see y’all in a bit
Yes
@sage crane you're right, TDX is getting boring now. So FNTD is the best tower defense game
who tf sent a 1911 in this chat
hello cedar 
Wats that
Skinny cat
Funny how medic weaponary sucks so bad that its the same crossbow stock/kritz ubersaw loadout
Amputator is a decent sidegrade but its still nothing to ubersaw
I'm back yall :3
Solemn vow is arguably better than ubersaw
No stop asking
Can i not have 100 gems
You can't have 100 gems
Glad we have an understanding
Still good in pubs too
Not so much really
How's everyone doing?
Cool.
You cant eirher gg
Not only for your team, also for you
Fine, wbu?
Easy spy pick there
Only if your team can utilize teamwork
Otherwise its just worse stock melee for dmg and is simply for finisher with a crossbow
And at that point just make your patient do the job
Happi dirt block
:3
Hi chat
Ello LaFurry fan
Hi
True...
But i like vow better
Anyways
I have scrims in 1 30
Whats that?
Cars 4 leak
I run amputator because both is useless for me 
May aswell get more heal and crowd heal
Its situational but very good once it fits
its too bad its not allowed in 6s
i have over 500 hours on med and you just dont use your ubersaw often and its so situational, vow is also pretty situational but it gives useful information on players
but amputator is in between
ill try out the amputator
if you want to get into 6s i have a server you can join just lmk
What kind of unspeakable thing happened that a B tier melee is banned
being too good
Amputator kinda underrated ngl
Especially when u dont have time to heal everyone at once
@quiet surge just survived another ban
and raze got banned for existing
guess who also survived a false ban from the amazing automod of this server
yeah my mini games were too fun
I couldn’t stop laughing
yup
what is up with the automod 😭
Anakin how many warnings till I get banned?
I was see it from yesterday in bot command
Probably 10 will be banned
dyno is just stupid and thought a few certain 4 letters from the word mini games was a slur
lol
that's why dyno should be banned
so 7 more
i have none right?
Iirc it use to be 5
spit it out
Was it good?
i did
5 warns in a month will get you banned
10 warns altogether will get you banned
how'd it get there?
i think @fossil reef put a roach in my matcha
Lifetime or does it reset?
how dare she
Crawled in and i didn’t see it
bleh
you better
I don't eating that roach in 1 time
U
No shut
Lol
SCOOBERT
🙏
revive the cat
What is the language moderator’s job?
they moderate the language channels
there's two of them at the moment, spanish and russian
How do I go to language channel?
There are at least two Chinese moderators and yet no Chinese channel
Yaoyao and another one I forgot its name
lmao
Can’t even curse in Chinese anymore
This person definitely can
yah, a little rusty tho
She's Spanish
I believe
oh
不中嘞
arabic
Want to moderate the channel solely by yourself 🤣
when will i become moderator...
never
oh no no 😭
Point in case

There is another moderator I swear that person is a native Chinese speaker
hi yao.
hi enoki
i would never commit such atrocity
Yaoyao and Anakin maybe
Anakin definitely speaks Chinese
facts
I used some Chinese slangs, this mf warned me
he can speak spanish chinese russian vietnamese and i think latin
Oh, he can speak Vietnamese like me?
yup
Going to liquor store
I almost bought a alcoholic drink because some mf put it in energy drink section
The old man is a mvp for letting me know otherwise my mom will kill me for coming home drunk

My poor matcha
cute toger
toger
Truck
Toger with truck
me when
gluten tag (≧∇≦)
Insert cash, or select payment type
i'll choose cash please

Bread with reel sten 3160
are you able to change nicknames?
I wish
alright
Nickname will be is: SirPotatoHighQuality
Gramps would've been my target 
Shhh, don't give him ideas 
Ah ok, i won't
i've been using gramp's weapon lately and its actually amazing
Oldman's Rifle?
What his weapon
deadman's rifle
Wish this got buff
Thought for sure you stole his walking crane
agreed man
👴
Hope make a buff with 157/220 base damage
someone should make that an idea
It just feels better than using plastic carabin
What's its current dmg?
it looks cooler too
the scope is atrocious tho 
Like 143 base iirc
like 210 at head i think or maybe less
so its a 150 base
200 headshot dmg
I actually like 2x scope since they're faster to scope with
For a time it did do like 155
Congrats on legend
Yeah in it's prime
thanks
tru but the absence of a center dot or cross is what i dont like
150 wouldn't be bad
Put it 170 
Howdy
Nuh uh
With its current fire rate, that'd be op
No, put you better
make it have a slow firing rate since its so old
dinner with the boys
Then reduce the firing rate into 23 and call it a day
23 is crazy
Enjoy in the evening
3 cat exists
There few sniper that are over 170 like dragon X and drilling railgun
Make it have delay
Me when I play casual 
it came back yesterday thanks to the almighty uncle yao
Me neither
give it to plastic carabin
👍

can't even upgrade it to mythical what a scam
Prob the worst decision I did so screw it
Wait some weapons can only go up to legendary!?
collect incoma
Which
the special one
The heavy one looks good too
We're on break war anyway
From clans?
Ye that thing is good
collect again
Weakening with infinity ammo and shooting in 3 direction seems scary
I did collect it
you have to watch ads to double your income
Does that exist?
ngl i wouldn't be surprised if they actually made that a thing
Hey the tree hru
They also would add a payment option

they'd probably add that too
Double valore + goblin 
Maybe the clan war would be alive
plus ads
that would kill it even more if anything
Every top clan would buy them
I know, but the modules tho 
Modules chest sucks anyways
Definitely
Agreed
Isn't the one you grind for medal every day?
no
the one where you actually know what you're gonna get
this clan chest system is rng based which is stupid
And it was useful
exactly
gave you a ton of coins to help upgrade your mods too
either bring that back or the raid chests back
Ye also clan super sucks too
yup
Low rewards
Tbh shop offers ar the only good way to get mods but its kinda expensive
Idk which is tho, I remember there were 3 chest which is daily, medal and the fort parts whatever it called
i forgot about that one
siege clans is kinda forgotten
So basically the chest that you grind for medals gives you lot of coins around like 25-40
Im stuck on 5 how do u think i feel
Can't imagine
Good old days
im stuck on 7 and 8
💀
Had it around 8k coins thanks to that system
I stuck at haveing no coins to upgrade
hello guys how are you all doing
yo im doing good
I dont have to i just dont play that much anymore
nice
how about you
5 years ago.......
6 years ago*
Damn, that mode is dead asf nowadays
pretty okay, just listening to music

its sad they just abandoned it
Like duels
duels is also bugged too
which is probably the main reason on why its hard to match up with people
U can't find annyone
Idk for duels, to much PC player there so ppl decide to avoid that mode at all cost
Also the scamm meta ruined it
Thx eso
it was still fun and enjoyable tho
Kinda but not when u had to fight 4 clans at the same time and with +1k kill tasks
They all took it so searosly
Like its irl war
I missed the day when some server did some massive ping of War start all over the channel
Tiny
Well mega raichu still does
Oh that downgrade pikachu
Mister wanna have a mega Evolution
Evolved into a bad clan
Ye also
That leader did request me and I reject it 
i remember hearing his voice lmao
Worse then shodz?
When he rap
i heard that rap
Wait how old is he btw?
it might be enough to destroy di streets
Shodz is far worse
who
Shodz
Raichu
i heard like 19
Feels like a newborn
don't know for sure though
that's an insult to newborns
So basically he's a manchild
Mb
I take it back, Stixel is not a official manchild
too good
Team fortress w game
hey
Hi block
Hi block :3
How ya doing?
I woke up at bed in 5 AM
hello
im good
its 3 am for me and I am still not sleeping
Why you didn't sleep in the bed?
he not sleepy
idk
drink warm milk
I don't want diarrhea in my sleep
Melatonin gummies
Those are my expressions I made:
I feel like i don't want go to the toilet again
Oki
actually that reminds me of dr phil lol
him too
Why does it look like minecraft feather? 😭
You can imagine it........
😮
Also the pics you sent in dattu dms doesn't seem necessary since he doesn't know much about blue Archive.
Thought for sure this guy is pouring cocaine in his mouth
dang they removed the question mark emoji too
eating on that Peruvian coke.
Ah. I guess he probably never watching Blue Archive in 1 time only
me asf
Columbian coke
💀
I think they sell Columbian Coke for 1$
i love me some coke (the legal drink kind)
_ _
@lusty basalt
Enoki hi
@lusty basalt
@gaunt ginkgo @tired siren

No links
Bummer

Gif?

gotta be downloading those gifs
I'm showing a yt vid but it doesn't allow it
links aren't allowed
?
Ok
Gif only when you get the image to use
Interesting
The wind is strange today.
Cyanide tastes like chocolate
Smoking in Vietnam be like
wind feels like wind
you've been poisoned
Fish
Really? I didn't know.
I hope fish will be coming you soon👁
Thats a one big fish you caught, Demise.
Most intense fishing ever.
🐟 🐠
I wonder how much it cost. 
🦈
Hop on Fisch....
good morning, sir pao
Wait, why does it look sad? Lol
Idk if I should return to fisch...
There's a new update
morning 
I can help you with the other puzzles for the Atlantis
3 of the puzzles are like Duo
The other one is ||squid games||
Hop on shrimp game
There's nothing good on roblox today for me.
shrimp game best game
I don't play roblox
it even rhymes too
I just waste my time playing Roblox 🔥
Same
I only play it if one of my friends needed help on something.
What level are you btw

i rarely play other games besides pg
Max Level is 1000 now...
above level 10.
There's one I haven't play in a long time and I still have it downloaded.
And the rod you will get is
My character is a grass block btw :3
Biblically accurate fishing rod
pvz2?
Real
Bloons Adventure Time TD.
It also has this ability
ah i see
That looks bright ngl.
heard a lot of things about that game
It strikes down a laser beam from the heavens...
Calls upon God's wrath to kill the fish?
T H E H O L Y F I S H I N G R O D
Mayhaps
The fish has committed dozens of sins.
Yeah, it was so fun when it first released.
Try BTD6 fr
F I S H
Just need to pay a little bit though
I think fishes say meow
No, they go moo.
Oh yeah.
They go oink
Why's it silent?
No thoughts
Those has been now
Not bad
So what about the other then
Just maybe you can make a better background
This is for example
I like the little dirt block to blend in on a block world
For some reason I like that
Don't understand Spanish but this is peak
My younger brother listens to Spanish music.
pesk
I watch Glorb.

I watch


I LAUGHED SO HARD HAHHAHAH
What's with the side eye?
Uhhh.....meow?
👁️
Eye...

Bro is not Sonic
Sonic is a cat?
No
That's cool
RAHHHH
He said that in the first movie
anyone wanna see my pro gaming setup 
Sure
Oh really? Wow what a coincidence lol
Too late I burnt it to the ground

Wow very pro
sure
ye
I forgot about your bonus setup, gosh darn it!
U L T R A G A M E R. L A B
i like the vibe, show it with the lights turned off
So pro. I bet you win every match with this setup.
Pixel Gun chillen
okie

People who fly in this game just have good gaming chairs
This is mine
nah they have bad gaming chairs if they need to fly to play the game

sweet
Damn bro
Mini fridge under desk 
looks much cooler
Bro do tasks tk pushing zones
bro is in twist's clan
HP= Hinge Problem -the greatest technician that's ever lived.
The silence is tickling me
...
Balls
tick tock
?
BRUH
my mic is BRIGHT lol
Sneak and Seek is like the funniest mini game ever bro 😂
I trolled a seeker in this game before
racing is up there too
Damn you bot 
Yeah, people be wilding there
Watching them get bonked off the road like it's mario kart
same man
Look funny
he was the goat of pg3d meme channels
The Ultimate PG3D memer has rip, but we will see in the future if he will come back.
😐
Hai laboom
he did post a short a few months ago
Really?
yup
hiiii quivey give me a HIGH FIVE
That's great
🤚🏻
Am laybing downn roight nowsss
Is acid edible?
yes but he didn't upload an actual video sadly
HOW ARE U FEELING THO...THE SICKNESS is losing?
Yeah ik
yes you can eat it but it won't end well
@unborn mortar some random player gave me a colossal squid. 
I've eaten it before, I got to a motel with some weird beeping machines and blood thingies after drinking that
You playing Fisch rn?
Yes.
Want a private server?
Kinda, throat still dry and runny nose calming down
Sure then.
Cuz public servers are kinda laggy
🐟?
I'm currently using the rapid rod for catching Fishes faster.
Bsd rod
I upgraded my router because my old one is 4.2 Mbs/s lol
DRINK WATER
What rod should I get then
drawing shapes and shadings
The rod from northern expedition 
Now I have a 500 Mb/s router now
I can give you a few fishes to sell
I hab been
But can't do rn cuz stuff,
Sounds helpful to me, I can get better rods quicker than just fishing.
Check servers if you can join the ps
💧 👍
Yes I can join your private server.
Gl grinding

good good
🐅
Also y been playing for 12 hours r u ok 
i yap all dah time IM GOOD
OKKK jast making sure 
Try call him is LaNoob
Ew
Imagine you have got onion
what
i dont get it.
what is this lmao
Brainrot

average tiktok/insta/yt short
Dude sound like anime women
Litterally 💀
I forgot how this thing work
Most random image ever, while pinging me also
Hello shawny
Hi
I didnt know you would respond till hours later
Its u when u win a 1v1
time zones exist
How so
He was online when i sent it
Most of the time when I’m online, isn’t really me

WAT
wha
Wat u mean
If I’m online, more case it may be that my brother booted my pc or I left it on
Hi Shawny’s brother
Hey the Bishop blocked
Lmao
Least spiciest food in indonesia
🐐🔗
@light vector lux
cue.
@raven hedge phong

Wheres shawny 2
beriiiiiiii.
How long you will change back with your nickname to normal
I had to disable my game online status cause when you see “Playing ROBLOX” that’s actually my brother
Ohhh
95% of the time
@annescute @Maple#8141
Until I finished that dance party so I would get rid of this miku clothes
Deja vu is crazy
beri beri

Does ur brother know to stay off discord
He has discord lo
Is he in this server too lol?
Is he in the server
Nah
Good
Wym good
Id be annoying him more than u
That sounds like a bad good
Im devious
You wouldn’t know who he is anyways, barely uses his own discord
i respect that
God tier clutch 
Bro went from my pc, then hopped on my Xbox series X, then on my Switch OLED
i would kill to get that much gems from tapjoy
He’s gonna soon ask me to play multiplayer on our 3DS’s
What game
Raid rush
Ironically its the best of all those plain stickman games
You thinking of moving out soon?
i just realized that's the chicken from hay day
Nah
That aint hay day thats Straw Morning 
Those games and consoles were basically for me and him
Me when
Accrued 🙏
😱
At least that’s better than ahem
they can't even spell that right 😭
Amen 🙏
That lv5 pains me
Hehe..
Level 5 when you have got 3 gems
I skipped it 
Hi Andy mint
@raven hedge This ice generator hate me now
The van is empty and there is no gem fair, tf am I suppose to do with these gems 😭
There it goes
Crazy ricochet
Blizzard generator
i remember using it like it was yesterday
I saw one of the most scuffed things earlier today @formal mulch @light vector
"I must go, my family needs me"
Nokiiiiiiii
What you saw
What has phong saw today


