How to not have an emotional breakdown??

[solid nebula]

So the issue of your stress is affraid of not meeting up the expectations of your teachers

And you feel behind the class

I mean you can always catch up

And take the expectations as a grain of salt

Fk them expectations

You are a human being,you make mistakes,even the best chess players in the world will make blunders

And stay strong

And do not watch rezero(i know someone will show up)

[idle shuttle]

WATCH REZERO

DON'T LISTEN TO THIS UNEDUCATED SPECIMEN

[polar bloom]

we got a hater amongst us

they wanna suppress folks

Wanna oppress people

want to establish a dictatorship by keeping the regular folls poor and uneducated

they do not wish them to have hope

wow, what a society we live in

literally 1984

[signal garnet]

hey i might be late to this, but from what im observing- it sounds like your identity is tied to your academic performance

that feeling of "never doing enough" isn't a discipline issue but rather your brain not getting a sense of completion. when you study mainly to meet other's expectations, your brain links its reward to recognition- not progress

so even when you accomplish something measurable like doing a paper or revising- your brain dosent register success. more like "okay, i could still do better"

that "could" kills closure. and when theres no closure, rest feels undeserved- even when you know you deserved it

your brain's reward system is currently trained to rely on external approval- so you gotta rewire your brain's reward system back to yourself if that makes sense??

giving you the technicals just incase

[solid nebula]

REZERO IS OVERRATED YOU SKIN SUIT

STOP GLAZING OVER IT PEASANT

Mid zero