mentally deteriorating | ZNotes | Page 1

long perchBOT Mar 25, 2025, 1:34 PM

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ancient raft Mar 25, 2025, 1:37 PM

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its okay

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you’ll get better soon

prime ore Mar 25, 2025, 1:48 PM

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anon

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i'd advise u too maybe get a book

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and start writing ur experiences

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it\ll help u to contain stuff

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like from teh start i too have been told to stfu and keep my emotions and all to myself

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so i'd start writing it on a book

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and yes, its been goign well

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dont let others social status intimidate you - huang

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crying helps u relieve stress and all

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do cry

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its a core part in humanity

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we all hvae cried once

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take care anon

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you'll get well soon

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🐦‍⬛

merry gazelle Mar 25, 2025, 2:10 PM

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anon i say listen and do everything hertz said

kindred heron Mar 25, 2025, 2:32 PM

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Take care of yourself and take breaks

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You're not alone and your friends might be feeling the same

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As humans we feel like we are never good enough

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Which is not the case

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Handling ur emotions takes time and practice

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You'll get there

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No1 is perfext

topaz forge Mar 25, 2025, 4:48 PM

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prime ore so i'd start writing it on a book

Writing really will help but do find ways to let out what ur feeling. Maybe try doing smth u enjoyed before. Get ur mind off the stuff ur going thru or likr in general give urself time to get back to how u were before

prime ore Mar 25, 2025, 4:48 PM

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💯 agreed

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anon

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do what he said asweellll

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and i forgot to tell aswell

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if u write too, find out any mistakes u might have done

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instead of looking at mistakes as holes in the road

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see them as stepping stones

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that only help u climb the stairs to a higher podium

topaz forge Mar 25, 2025, 4:50 PM

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Yupp

prime ore Mar 25, 2025, 4:50 PM

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anon for the heavy heart thingy

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i still go through it

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and what i do to make myself better

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is just sit down and listen to something

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key: not songs

topaz forge Mar 25, 2025, 4:50 PM

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prime ore anon for the heavy heart thingy

Yeah I feel like it's a on and off feeling

merry gazelle Mar 25, 2025, 4:50 PM

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prime ore see them as stepping stones

woaahh this was soo good😭 ✨

prime ore Mar 25, 2025, 4:51 PM

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prime ore key: not songs

it can be indepndance speeches, vocals ur religious poems

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anything

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but all these big creators songs a big no

merry gazelle Mar 25, 2025, 4:51 PM

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prime ore key: not songs

fr listening to songs j gives temporary happiness and like u feel worse afterwards

prime ore Mar 25, 2025, 4:52 PM

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exactlyyy

topaz forge Mar 25, 2025, 4:52 PM

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Distraction In my opinion will help or just literally talking to anyone abt it . Plus I feel like u are keeping ur problem within u so could be the reason as well

prime ore Mar 25, 2025, 4:52 PM

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thats why i left listening songs

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and shifted to speeches and all

merry gazelle Mar 25, 2025, 4:52 PM

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prime ore thats why i left listening songs

ive also stopped in ramadan alhumdililah

prime ore Mar 25, 2025, 4:52 PM

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💗

merry gazelle Mar 25, 2025, 4:52 PM

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and ia i wont listen after ramadan too

prime ore Mar 25, 2025, 4:52 PM

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In Sha'allah

topaz forge Mar 25, 2025, 4:52 PM

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prime ore and shifted to speeches and all

Mhm makes sense

prime ore Mar 25, 2025, 4:52 PM

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topaz forge Distraction In my opinion will help or just literally talking to anyone abt it ....

the problem with this

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is that

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wait 1 min

topaz forge Mar 25, 2025, 4:53 PM

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K

prime ore Mar 25, 2025, 4:54 PM

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it doesn't seem like anon has anyone to talk too

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and they seem to not be able to convserse properly

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ANON

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THATS WHY

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WE ZNOTES FAM ARE HERE 😭

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secondary family

merry gazelle Mar 25, 2025, 4:54 PM

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prime ore it doesn't seem like anon has anyone to talk too

anon if this is the case my dms are open for you

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i wont judge or anything

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yuh

prime ore Mar 25, 2025, 4:55 PM

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remember anon

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if no one is there 4 u

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we all are here for you

topaz forge Mar 25, 2025, 4:55 PM

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Yupp

merry gazelle Mar 25, 2025, 4:56 PM

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yessir

kindred heron Mar 25, 2025, 6:07 PM

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Full distraction is gonna make it worse because you'll end up suppressing your feelings. Reflect, think it over, like Hertz said. Temporarily shifting your mind works when you are upset but the best thing to do is get your thought out there. Talk to someone, yourself, siblings, whatever. Write it down, scribble, doodle, what works for you

#mentally deteriorating