fitness

[calm furnace]

so theres thing called a gym

[serene marlin]

spam pullups and rows

(structure a proper routine you can perform consistently, you can find suitable exercises with basic research that fit you)

[torpid flint]

i also want to grow taller

is there still a chance

this makes me depressed

[torpid flint]

stop it mocker

[torpid flint]

how do u determine a suitable exercise

i want it to be painful

i need the painnn

[serene marlin]

compound exercises, progressive overload, skill level, mind muscle connection, form, difficulty, muscle activation, range of motion, stability and balance, and variations

though you don't need to complicate it, you can probably find a good routine on YouTube or simply ask some guys at the gym

[serene marlin]

pain isn't the objective haha

[serene marlin]

depends on your age

it's mostly genetics

[serene marlin]

he isn't wrong

[torpid flint]

i want to kms

[torpid flint]

16

[torpid flint]

it is for me

stop it u mocker

[torpid flint]

they are mockers

[serene marlin]

can't tell if you're trolling or actually asking for advice🥲

[torpid flint]

they make me want to kms

[torpid flint]

how can u say this

im asking for advice

why r u so unkind

[serene marlin]

not much hope, just prioritize good sleep, proper nutrition, and regular exercise(especially stuff that includes plyometrics)

[torpid flint]

how can u say this

im losing faith in life

[serene marlin]

then just go to a masochist party

gym is meant for improvement, not deterioration

[wet dove]

dudes trolling

[torpid flint]

would that solve all my problems

would that make me not want to kms

this server used to be so much better

filled with kind members

[torpid flint]

i am not

im being very serious

you all aren't very supportive

i am saddened by this

[wet dove]

Console.WriteLine("womp womp");

[torpid flint]

print("stop it mocker")

[wet dove]

#include <stdio.h>

int main() {
printf("nah uh");
return 0;
}

first step and first advice for you man

just start

youll figure it all out from there

trust me

[torpid flint]

def main():
print("nah uh")
return 0

main()

what in the cs

[wet dove]

python 💀 💀

[torpid flint]

i want to cry more

i am depressed already

[torpid flint]

what's wrong with python

[wet dove]

buddy i will not sympathize with you

[torpid flint]

high lvl language >>>

[wet dove]

just start

[wet dove]

💀

[torpid flint]

i want to kms now

[wet dove]

whats the point lol

you got free will man

do wtv you want fr

[torpid flint]

how do you not feel guilty

are you really trying to tell me to kms

[wet dove]

why should i

[wet dove]

no lol

read what i said

its all up to you

[torpid flint]

wow thanks man

[lunar sparrow]

Gave +1 rep to king_cat!

[safe marsh]

yes please do

show me proof

[calm furnace]

bruh the gym wont fix your life if its shit lets be honest here

did you think if you lift and push some metal machinery everythings gonna get fixed?

dumb ass

you need to find a purpose in your life

bro has been non stop commenting on everything saying hes depressed as if we care

go cry me a river

womp womp

https://tenor.com/view/club-penguin-dance-club-penguin-gif-22930200

[serene marlin]

how do you not feel guilty when you're actively trying to play with people's emotions by threatening to take yur life?

this is literally a fitness chat

[sullen stirrup]

Bro making a villain for himself

Crazy

He deserves it ngl

[sullen stirrup]

Fking enjoy ur short life mate

Also

Their is something called suicide hotline number

Call that

If ur not feeling...

[calm furnace]

fr

90% sure its a troll account

[wet dove]

I wonder if I start whining like that guy if I'd get preferential treatment asw 💀

[cobalt kettle]

just do it bro

[safe marsh]

if your emotions are played by someone saying kms idk what to say mate 💀

[serene marlin]

feeling empathy towards the possibility of a person ending their life is unusual?

[safe marsh]

eh but bro was trolling

or did you not think so

[serene marlin]

I didn't think so

as there is no reason to troll

[onyx hearth]

Is touching jos cardio?

[ancient cave]

whats jos?

[quartz kite]

@obtuse spruce

[obtuse spruce]

im jos

[onyx hearth]

the mod

[ancient cave]

No, touching jos is completely allowed and recommended

[onyx hearth]

shit

[lone vector]

https://tenor.com/view/zyzz-flex-sunglasses-cool-mirin-gif-23227428

just wanted to bless this dead chat with a zyzz pose

drink water and eat your vegetables guys

[obtuse spruce]

https://tenor.com/view/zyzz-uptempo-zyzz-fist-bump-gif-25235668

[cobalt kettle]

where's inter

Bruh

I eneded programming advice

@onyx hearth

Yo

I don't have time to train 4x or 5x a week anymore bec of exams so I'm debating what split to run now

I'm stuck between choosing 3x PPL, 3x full body, or a upper/lower/full body

i guess its technically up to my personal preference but i wanted a second opinion

actually tbh

i feel like 3x full body is too hard when ur lifting heavy

that shi works better for beginners

LOL I can do an upper/upper/lower

Because my legs are huge

Yeah alr

Makes sense

Ima do that

[onyx hearth]

Am omw somehqere

I'll respond later anzar

[onyx hearth]

Yes

[calm furnace]

@onyx hearth u take any supplements?

[onyx hearth]

Pooptein

[onyx hearth]

Nice name

[calm furnace]

thanks

[onyx hearth]

Of optimum Nutrition

🥰

Love that shit

Except that

Nothin

(Maybe a bit of tren but I try to keep that on the low)

[calm furnace]

creatine

??

[onyx hearth]

Nope

Also sorry for leaving you hanging had to go somewhere

[cobalt kettle]

Lol bro I was shopping for clothes yesterday. I am L or XL now
@onyx hearth

And they still make my pecs look god tier

This is coming from a 5'6" 70 kilo man

[onyx hearth]

HOLY W

[onyx hearth]

W ASFFFFF

[calm furnace]

Ok Ok

[onyx hearth]

👍🏻👍🏻

[jade monolith]

guys are door pullups effective?

i like dont have a bar at home so like i do them at my door, and i learned there as well

i can do like 5 slow and controlled, full range

wide

[young isle]

Guys how do I get started I wanna be strong like goku

My friend beat me@in arm wrestling and he’s a fat ass guys help please

[jade monolith]

first of all, arm wrestling is the dumbest shit to define strength,

secondly, for arm wrestling, u gotta train ur upper body, mainly the forearm

do wrist curls, and dumbell rotations with weight on one side only(can do with a bag too)

[onyx hearth]

just be careful doors aren't meant to be put force on side ways

[onyx hearth]

arm wrestling n powerlifting (for strength) are totally different brother

i've accepted that

some progres wil transition but not all

[young isle]

Understandable bro

[onyx hearth]

oh

mb then

but like you have to chose what you want to do

i mean if you want to train to beat someone that's not even an amateur in something then it's going to be very empty after you do beat him but there is an easier way to win arm wreslting matches, MUCH of it is technique which you can learn from youtube and practicie with a friend whenever you get the time. For practice, the friend needs to put little to not resistance enough so that you feel how you want to move your arm

I know very little but if you want i can yap on bout everything i know

[onyx hearth]

https://docs.google.com/spreadsheets/d/1Qks93wxQZuVRdgXlYkZpbmW1wMXwLtSbPq0eAIfgwPg/edit?usp=sharing

[finite root]

oooo

[onyx hearth]

If anyone has problems jus DM me, it's a very basic plan that's tailored to one of my friends but it works for most people

just be careful running this cause some of the shit isn't exactly beginner friendly

[finite root]

😭

[onyx hearth]

lmao

[fair hedge]

pinned mwahah

[onyx hearth]

oml jus say you love me bro

i mean i have more plans if you want them

[fair hedge]

yes I love u

NOW I GO SLEP

[onyx hearth]

NUH UH

[young isle]

Legend ong

Archer push-ups 😵‍💫

[obtuse spruce]

ooooo

lemme have a look

[onyx hearth]

bvet

[onyx hearth]

had to put a progression bro lmfao

[obtuse spruce]

@onyx hearth how do you practice hand stands?

[onyx hearth]

You can check out multiple videos

On yt

Like Chris heria (he's a YouTube that gives bs fatloss advice but his calisthenics advice is alright)

[obtuse spruce]

Ah alright

Will cehck

[onyx hearth]

W

[jade monolith]

uhhhh wdym

oh r u sayin it'll like come off from its hinges, or somethin

dw, im just 50 kilos😅

[onyx hearth]

Lmao I get that but then hinges ain't meant to be put pressure on so be real careful

Anyway pull ups work no matter how you do them so np lmao

[silent knot]

Firstly, arm wrestling is technique. Rather than just trying to pin the other;s hand to the table having right angle at elbow (between forearm and biceps) , try to pull the opponents arm towards you, and once to pulled his hand to your body (at best your forearm should close upon your biceps) then use your body also to pin it down, slightly diagonal way. Also, safety. You should always ensure that the body is inline, specifically the biceps/arm and forearm should be inline with each other, never let forearm twist away, it can lead to bone break

[onyx hearth]

FACTS

[silent knot]

in a very honest opinion, if you want strength, like literally strength, calisthenics is the best, and better than powerlifting and others. That focuses more on to give you a jacked appearance and a lot of bulky gains. But if you want to focus more on strength, calisthenics is better

[onyx hearth]

cali isn't better than powerlifting for strength tho

it's better for BODYWEIGHT to strength ratio

not overall

[silent knot]

yeah

true

[onyx hearth]

yep

[jade monolith]

calisthenics requires grip strength, and ur joint mobilility more than everything, and it targets ur forget on about ever excercise

[silent knot]

cali also elvates heart rates higher, and its like built-in cardio feature.

Its best to gain strength relative to bodyweight as said before, and strength that is built by calistenics is more appliable and functionable in real life

[jade monolith]

ur more functional in ur late ages, more active,

+, those skills are really a good show off :p
P.S. i cant do those ;-;

[heady lake]

No

[onyx hearth]

i agri with last part idk bout the cardio part tho

maybe ig but imo lifting heavy also elevates HR as high

[jade monolith]

if ur lifting ur ass off, bro it elevates bro ngl

more than cali

[onyx hearth]

ikr

cause during my RPE 10 lifts it always elevates

i used to get gassed out that's how high my HR went 💀

[jade monolith]

DAMN

[onyx hearth]

YEAH

during squats i couldn't catch my fucking breath

[jade monolith]

thats why cali pops less veins than weight lifting, do bicep curls for 3 mins and cali

youll feel it

[onyx hearth]

it was crazy but i see his point about cali

[onyx hearth]

not always dawg

[jade monolith]

were u safe!??!

[onyx hearth]

nah

i won tho

[jade monolith]

CONGRATS

how much was it

[onyx hearth]

cause cali puts your body in a LOT of different positions

[onyx hearth]

don't remember

100

for 10?

ig

ik i've squated that so smh round that idr it was a while back

[jade monolith]

ohh,

[onyx hearth]

i fixed my cardio now i get gasses out less often if i do i just go thru with the rest of the movement getting suffocated

🗣️

[delicate wigeon]

FITNESS!?!?!?

PEAK SERVER

[obtuse spruce]

Yuh

[cobalt kettle]

the term 'functional fitness' is so gay

you know what's functional? going to the gym 😎

[obtuse spruce]

On god

[young isle]

You know what’s not functional

My grandmothers pancreas

[maiden peak]

💯💯

Can’t wait to hit a miraculous life-changing push day later

[onyx hearth]

YOU NEEDED ME

[onyx hearth]

fr

[onyx hearth]

OING

[onyx hearth]

why this channel dead

[jade monolith]

dkk

Cies ig

no one is workin out

[onyx hearth]

except me

[jade monolith]

Bro u is legend

[onyx hearth]

i wish

i was

[spare grove]

You are

[onyx hearth]

You dek me brk

Bro

Also fuck my phone man I can't even sleep

[spare grove]

I know. A stranger however can push you to be your greatest self (which I am not doing don’t mind me). I don’t know you but I know that you are great for doing this because it’s cool

[onyx hearth]

ayo

deep fr

[maiden peak]

yo how much yall db press

10 reps

[onyx hearth]

Flat or incline

[maiden peak]

Flat

[onyx hearth]

I ain't doin 10 reps bruh🗣️💀

I can do 90lbs

For lime

6 reps

On flat

Solid

Ass reps

[maiden peak]

Oh yea strength training lmfao

[onyx hearth]

But I stopped flat db pressing

[maiden peak]

Ayyy W

[onyx hearth]

Ye

Yessir

6-8 ig idk anymore

Could be ten

[maiden peak]

I did 22kgs (50lbs) flat db press each hand

repped out for 10 last time

now it prolly dropped down to 18kgs

[onyx hearth]

Oh damn

[maiden peak]

But we ball muscle memory will save my ass when I get back to the gym soon

[onyx hearth]

Db press useless imo🗣️

[maiden peak]

For strength trainers yes

[onyx hearth]

Fairs ig

Lmao

[maiden peak]

But I do hypertrophy for aesthetics and db pressing provides so much of a greater ROM

compared to bench

Ofc we all love bench but db press gives a better pump yfm

[onyx hearth]

Fair

But

Better pump doesn't mean better stimulation

[maiden peak]

Nah I also do mean better stimulation

Higher ROM

ur chest contracts so much more

[onyx hearth]

Yes yes

Ikkk an telling for a general thing

[onyx hearth]

160x3 deadleaf raw n 170x2 heavy double wid belt

Deadleaf looking good chat

[maiden peak]

Good job broo

@onyx hearth hows the squat looking tho

[onyx hearth]

Like shit

[maiden peak]

All good

legs are fake

(Im coping)

[onyx hearth]

real asf bruh

[heady lake]

[onyx hearth]

Hehe

[zealous laurel]

haha

[delicate wigeon]

incline 25kg

and flat 32kg

[maiden peak]

W

[onyx hearth]

old pic

[mild estuary]

yo wtf

since when is this a thing

[onyx hearth]

hehe

[mild estuary]

W

[onyx hearth]

thnxxx :D

[mild estuary]

W shoulders

and biceps

[onyx hearth]

thnxx

[mild estuary]

how old are u?

[onyx hearth]

15

:D

turning 16 this may

[mild estuary]

damn not bad

my chest and triceps are good

but my bicep and shoulders are shit 😢

cutting rn

[onyx hearth]

oh

shi

idk what a cut is

am a powerlifta

power fatti

:D

[sour rock]

wow

you look

stronk

[mild estuary]

vel shut up

hes mine

[sour rock]

STOP HARASSING ME IG KID

[onyx hearth]

https://tenor.com/view/mapache-pedro-gif-7206648027763736533

[mild estuary]

😭 bully

[sour rock]

i never implied it weirdly estopid

[onyx hearth]

am smol

:D

[sour rock]

ur smol yes

[onyx hearth]

j'est tres petite

:D

[mild estuary]

how much can u bench?

[onyx hearth]

i weigh

92kgs

rn

and bench

290lbs

one rep max

with leg drive

[mild estuary]

bulking?

[onyx hearth]

elbow broke parallel tho

[mild estuary]

I can only do 250 😭

[onyx hearth]

ain't no bulking or cutting

am main gaining

[onyx hearth]

gyat

DAYUMN

[mild estuary]

im cutting rn 😭

[onyx hearth]

kgs 🗣️ ?

oh bruh

[mild estuary]

hate it so much

[onyx hearth]

250 on a cut

is amazing

[mild estuary]

i wish

[onyx hearth]

real

[sour rock]

sameasmybrother

WHYCANTIUSESPACEBUTTONHELP

[onyx hearth]

i may be your brother

in disguise

[onyx hearth]

LMFAO

[sour rock]

urmybrotherfr

[onyx hearth]

YA :D

HALLO :D

[mild estuary]

haha noob

[onyx hearth]

skill ishoe

[sour rock]

u stink

[mild estuary]

u mean my brother

[mild estuary]

bully

[sour rock]

oh roght!

#chat-lounge kids

[onyx hearth]

https://tenor.com/view/ferdinand-alonso-ferdinand-alonso-dance-f1-gif-13860578055967391992

bet

[mild estuary]

@onyx hearth max deadlift?

[onyx hearth]

190

kg

:D

no

fuck

180

mb

i forgor

tbh

i don't remember

maybe 190

i forgor :(

[mild estuary]

I did 150 for 2 reps last week

thats my highest

[onyx hearth]

gaw damn

[mild estuary]

ngl ive noticed smth

[onyx hearth]

W

asf

i did 180 on a bad day with straps and shit

[mild estuary]

if u go to a gym in like a compound or smth like me dont take ur phone

[sour rock]

should i post my leg gains

[onyx hearth]

?

y

yes

do it

vel

[sour rock]

🙀

[onyx hearth]

muscle mommy :D

[mild estuary]

my gym is basically free and its a 20 second walk from my house

[mild estuary]

no wtf

[onyx hearth]

tfym dawg

quads

ofc

[mild estuary]

no dude relax

[onyx hearth]

lmao

W

[onyx hearth]

oh

is it

[sour rock]

dont get too jealous guys, its all hard work

[mild estuary]

so I dont take my phone

[onyx hearth]

inappropriate?

i've seeen

lmfao

[mild estuary]

im so jealous

[onyx hearth]

wish i had legs like those

mine look small

[sour rock]

thats what they all say

[onyx hearth]

:(

[onyx hearth]

https://tenor.com/view/ufc-alex-pereira-poatan-stare-gif-8182738653672127534

my legs

face reveal btw guys

[mild estuary]

I do more in the gym without my phone

[onyx hearth]

:D

[onyx hearth]

fym

i log my lifts

on my phone

cause i forget

n i like to see if am progressing or not

BRO

[sour rock]

?? worst thing ive read today

[mild estuary]

https://tenor.com/view/khabib-smesh-who-cares-today-gif-7681357949167899881

[onyx hearth]

I HAD SO MUCH TO STUDY

YOU GUYS

FR

[onyx hearth]

NO

bruh

[sour rock]

😭

[mild estuary]

look in the mirror dumbass

[onyx hearth]

muscle mommy is a term given to gym enthusiasts which are females

[onyx hearth]

it ain't that easy

am a powerlifter mf

mirror

makes me

sad

:(

lifts getting stronger

makes me happy

[mild estuary]

body dysmorphia fr

😢

me n u

im more abt aesthetics not strength

[onyx hearth]

nah fuck that

i be curling 50 lbs

🗣️

[mild estuary]

dumbbells ?

[onyx hearth]

yes

each hand ya :D

[mild estuary]

impressive

[onyx hearth]

flexing my lifts ya :D

cause am bored outof my mind

[mild estuary]

kewl

[onyx hearth]

https://tenor.com/view/goodbye-chat-chat-big-chungus-gif-19739716

[mild estuary]

dude relax

wtf

[tough turtle]

hold down your horses

[onyx hearth]

LMFAO

SHIT

I FORGOT

oh yeah abdullah got banned 💀

[onyx hearth]

that's the average man who's in the gym getting hard while working out

[mild estuary]

Fr

(I'm so hard rn)

[onyx hearth]

us af

[tough turtle]

HOLD DOWN YOUR HORSES

control your fluid flow

[onyx hearth]

no

[dusky herald]

Hey

https://tenor.com/view/david-goggins-lifting-they-dont-know-me-workout-gym-gif-17664862

https://tenor.com/view/david-goggins-stay-hard-they-don't-know-me-they-do-not-know-me-they-don't-know-me-son-gif-10951468407882162712

[empty matrix]

This chat looking drier that Sahara desert

Where’s my fellow fitness people

[sour rock]

Eating

[onyx hearth]

ong dawg

i ain't been able to go to the fucking gym since weeks

fucked up my entire progress

[empty matrix]

Same

Gotta hit the gym starting from today on

[gritty grove]

i havent gone for months man, IGCSEs have ruined my routine

[onyx hearth]

same fr

imma try

it's my birthday tho chat so idk

🗣️

[gritty grove]

its your cheat day then for tday

[onyx hearth]

sadly

[gritty grove]

Happy Birthday mate

[onyx hearth]

well not sadly

nope

ty dawg

but it's leg day

[gritty grove]

oh damnn

[onyx hearth]

best day 🗣️

i think it is anyway i forgor

[gritty grove]

you think so?

[onyx hearth]

starting a new plan so yeah

lmfao

[onyx hearth]

yea

idm

all muscles are the same

anyway imma go play sum valorant

[gritty grove]

i hate leg days

too difficult

[empty matrix]

Happy birthday

[onyx hearth]

Thanks

[frail smelt]

yoo happt bitrhday

[onyx hearth]

Ty bbg

[fervent night]

Happy birthdayy random person

[onyx hearth]

Ty random person

[lunar sparrow]

Gave +1 rep to ames2440!

[last kindle]

yes

[dusky herald]

David goggins

[dusky herald]

Haram lol

[dusky herald]

Hey me too My father told me to stop working out lol cuz of my exams

[fluid sparrow]

Lmao

[onyx hearth]

REAL

[dusky herald]

Hi

Yo i did my workout yesterday

it felt good

i did it after a long time

since i had my exams

[dusky herald]

LMAO

[dusky herald]

hey did you know my father used to workout at GOLD GYM IN THE US

[onyx hearth]

nvm

it's not letting me upload

[onyx hearth]

crazy

[dusky herald]

yea def crazy

[onyx hearth]

frfr

[dusky herald]

Yes

He stil jacked

from old age

hes like 70 now

and he has that strength and power

[onyx hearth]

that's absolutely crazy

holy fuck

what's his SBD

[dusky herald]

SBD meaning

[onyx hearth]

squat

bench

dead

[dusky herald]

Oh you mean

the weight

or reps

[onyx hearth]

weigh

t

one rep max

[dusky herald]

Not sure

hv to ask him

[onyx hearth]

do it

tell

[maiden peak]

Muscle memory exists dawg dw

Itll grow back exponentially fast

[silent knot]

bro

i have finally finished my exams, got my results, and im resuming my workout. But how do i bulk, i mean, i dont have access to protein shakes, how can i do it with homemade food

[frail smelt]

track your calories

whenever you make meals research on how much protein and calories they provide you

to go on a bulk you must stay in a calorie surplus to have the efficient energy to workout more, eat more and gain more weight

[silent knot]

but i dont have the equipments to do so

[silent knot]

mm, thanks, but i dont know how much im burning

[lunar sparrow]

Gave +1 rep to bruno_j!

[frail smelt]

u just have to find how much calorie and protein is in each meal

u can search that up

also there are like calorie tracking apps and website i think

[silent knot]

ok, let me try that

[lunar sparrow]

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Global reputation: 3 rep

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[onyx hearth]

just get a weighing scale or use approximates

[maiden peak]

yea i feel like you could just eat more in general without having to necessarily track it

unless you wanna clean bulk

[onyx hearth]

yeah

[onyx hearth]

real

just become a powerliftert

[maiden peak]

those who have impeccable physiques who can yet can lift a shit ton are genuinely amazing

Basically every open category mr olympia mf like 2-3 decades ago

[maiden peak]

I train for aesthetics but despite that im prolly gonna try smolov for bench after boards

[onyx hearth]

real

i want to do smolov

it sucks ass for everything else tho

[maiden peak]

goodluck tho, just eat lots and lift a lot hahaha

[maiden peak]

yea fr

[onyx hearth]

ong

like no just muscle groups

even connective tissue n whatever fucked up joints you have

💀

[maiden peak]

Dawg I gotta up my bench tho

im used to db pressing

[onyx hearth]

fuck dbs

i hate em

i do incline dbs

[maiden peak]

My condo gym doesnt have a bench

[onyx hearth]

oh btw i did 55lbs for two each arm on alternate supinating bicep curls 🤓

[onyx hearth]

oh fairs

[onyx hearth]

basically just curls

[maiden peak]

Theres only a bench at like a far away gym tho

[onyx hearth]

cycle

🗣️

buy a road bike 🗣️

[maiden peak]

Fire

[onyx hearth]

ride like valentino rossie

[onyx hearth]

i was bout to

indian roads suck ass tho

then thought bout a hybrid

but even a hybrid can't take a beating like an MTB

so i bought an MTB

[maiden peak]

Nah but imo its convenient for bikes

[onyx hearth]

with 100mm suspension travel 🗣️

[onyx hearth]

like hell

road bikes make you wish you didn't have balls

unless you going on highway

[maiden peak]

hahahaha

[onyx hearth]

frfr

[maiden peak]

Goat

[onyx hearth]

fr

with thick ass tyres

it's perfect for going onto stones n off road

[silent knot]

wassup

cold sucks

it ruined my workout

prolly 2 3 days are gone,

[tough turtle]

theres an unknown reason why this chat is so dead lmao

[fair hedge]

maybe

because

this

is

discord

[stiff cloak]

LMFAO

[fair hedge]

[fervent night]

I was gonna type that but i decided to be a good person 😂

[fair hedge]

its discord

😈

[fervent night]

😂

[tough turtle]

i at first expected progress pics here lmao

yeah i exposed the real reason

peace out

[fervent night]

👀

[tough turtle]

||but atleast no oiled up stuff tho||

ok yeah am gonna join the gym soon, gonna take training first cuz first time, i wanna bulk and get away from being like a skeleton

[fair hedge]

googluck

[tough turtle]

There's another unknown reason why this chat is so dead 🥰

[silent knot]

which remains unkown to this day....

[pine grove]

I went to the gym for the first time and lifted 15 kg but my back is in pain Now is it a normal thing or am I cooked 😔

[fallow nimbus]

Ur cooked

U should have lifted with proper form😭

Better dont round ur back

[pine grove]

What should I do now

How long will this last

[fallow nimbus]

Depends on person to person

But try to rest for few days now dont lift weights for now

Drink milk ig😭

WHO TF TOLD U TO GO TO THE GYM WITHOUT ANY RESEARCH 😭

[pine grove]

Did you ever had this Type of pain

[pine grove]

I’m stupid

[fallow nimbus]

Nah i never had cause i had enough knowledge before joining

[fallow nimbus]

Ur not its just lack of knowledge

U can learn from yt tho

[pine grove]

Yea I saw the videos after

The injury

[fallow nimbus]

Do u know how to perform exercises?

Properly with proper form

[pine grove]

Yea ig

[fallow nimbus]

Or did u just hop on gym and have no idea?

[fallow nimbus]

Great

[pine grove]

That’s what i did first but Ik now

[fallow nimbus]

Good

Alhamdulilah

[pine grove]

My thighs are also in pain

[fallow nimbus]

Just for ur sake before going tk the gym think what u gonna hit today and learn some stuff from yt

[fallow nimbus]

Yea thats normal cause ur a newbie

[pine grove]

But will this pain go away

[fallow nimbus]

It will.

Focus or food and rest for now

Manly muscle gains are depended on recovery processs after hitting gym (rest) and intake of proper nutrients (food)

[pine grove]

What do you. Think I should eat ?

[fallow nimbus]

Protein and proper calcium for now

Whats ur weight tho?

[pine grove]

55

Is it ok or should I gain ?

[fallow nimbus]

Age?😭😭

[pine grove]

16

[pine grove]

I’ll be 17 in 2 months

[fallow nimbus]

Ou u gotta gain weight dude

😭

Atleast 65 😭

[pine grove]

But does height matter

[fallow nimbus]

It does

[pine grove]

I’m like 169-170

Around this

[fallow nimbus]

Oh nah

Then 60kg atleast

Wait let me calculate ur stuff real quick

[pine grove]

I think I only have belley fat

[fallow nimbus]

Ok so

Ur maintenance calorie is 2200 calories

Ya3ni at this amount ur weight will neither increase nor decrease

Add 100-200 more calories u will gain weight

Or reduce 200-300 calories u will lose weight

And U should take 120g of protein

I mean these are what I calculate (i am literally with pen and paper rn😭)

[pine grove]

Ok but will I have to check calories of every food I eat first ?

[fallow nimbus]

Yes

If ur serious abt fitness

[pine grove]

Tnx dude

[fallow nimbus]

If no and ur just doing it for fun

Then ur moms food is good

[pine grove]

Nah I’m serious

[fallow nimbus]

Yea then good

Now anything more?

[pine grove]

No Tnx

But one thing how will I calculate the calories of my mom’s food ?

[fallow nimbus]

Thats kinda tough

What u can take approx

Like what ever u eat just search for calories and protein on google

[pine grove]

Ok

Do. INeed protein powder?

[fallow nimbus]

Nhhh

Its when u cant take protein properly

U can take it mean there are no major or ig not at all side effect

[pine grove]

What should I eat pre workout

[fallow nimbus]

But why take artificial stuff when food can give you!

[fallow nimbus]

2bananas should be enough

And half cup milk

[pine grove]

Yea that’s what I do

[fallow nimbus]

Like take 30min before or even before if u want

[pine grove]

Alright

[fallow nimbus]

Cause might be possible ur stomach get too full

[pine grove]

Tnx bro

[fallow nimbus]

Nws

[pine grove]

I hope this pain goes away now

[fallow nimbus]

إِن شاء الله

[pine grove]

Cuz I have seen ppl with serious back injuries

[pine grove]

Inshallah

[fallow nimbus]

Yea dont worry abt it

Rest few days

If no improvement then visit a doctor for consultation

[silent knot]

guys i need help

i worked out upper body, but my shoulders were not that much stimulated, yesterday. So can i today workout shoulders only again, so that i can tire it out properly. But im seeing shoulders should not be worked back to back, since it needs rest. But my shoulders are not sore today, so can i workout??

[fair hedge]

pain is not always immediate

you can try if you want

[maiden peak]

nothing should be worked back to back at all, maybe its just that your delts have become accustomed to the volume of ur training however soreness and muscle growth itself dont always correlate

Its normal to not have soreness sometimes, doesnt mean that ur muscles arent repairing themselves and growing

Its also a sign for you to progressive overload onto a more optimal weight ofc

[silent knot]

Mm

[silent knot]

im calisthenics so maybe harder progressions so yeah

my delts arent growing, they just arent, and they arent getting stronger either

like my triceps, biceps, chest all is growing and getting bit stronger, and my shoulders being the only one thats small is just disheartening lol

[onyx hearth]

give them more rest

and stop going to failure as much

or extremely high stimulus too many days a week

it's very easy to over train but it's very hard to rest well

[silent knot]

i just do 2 times a week

[onyx hearth]

lower to one

[silent knot]

the thing is when i workoutt outher muscles through exc like dips, pushups, and isometric planks, shoulders also get involved

so even if i do it just one day, the other days it will also get stimulated right?

if im doing weightlifting/gym training then its easy to train in one day, but since im doing calisthenics, shoulders almost get activated every excercise of upper body wrokouts

[onyx hearth]

yea

damn

[woeful acorn]

is it necessary to arch your back during bench press?

for some reason, I just can't lift my butt up to arch my back

[fair hedge]

freaky

[tough turtle]

yeah the hidden reason behind this chats inactivity

[cobalt kettle]

some subtle arch is needed

you need to use leg drive

i mean the leg drive is part of the reason you arch

but definitely don't over-exaggerate your arch only do what feels most natural for the leg drive

[woeful acorn]

My bench doesn't have that 💀

None of the benches in my gym has it

[cobalt kettle]

'leg drive' is not an equipment dawg it's you using your legs when you bench..

https://www.youtube.com/watch?v=j66m9Ni6foA

sounds like you're benching wrong if you aren't using leg drive

watch this form video

[woeful acorn]

Oh mb mb, i thought it was the leg support thingy

[woeful acorn]

Thanks 👍

[lunar sparrow]

Gave +1 rep to iamanzar!

[cobalt kettle]

no its all good dude dw, if you need any help just ask me

[fallow nimbus]

L tris, rest is fine

[round osprey]

oil up

[fallow nimbus]

AIN NO WAY THATS TWO DIFF BREED😭

[empty matrix]

Bruh that's you?!

Damn

[cosmic forge]

Wow

Is this you ?

[sour rock]

shes faking it lol

[cosmic forge]

Oh

My progress

Down 2 KG

[fallow nimbus]

That square build and cute love handles are looking fine🎀

[hearty olive]

Lad

Great pics

But not everyone is jealous of you

[hearty olive]

Most people arent bothered enough to be jealous

I mean the username and pfp confuse people

[fallow nimbus]

Yea 81-83 aint lean😂

And in terms of muscle mass 81-83 AINT NO SHIT WAY U GOT THAT😭

And lightning dosnt make u look like ur on shit doze of juice😭😭 (can i borrow that lighting too)

yea appreciate that…😭

[cosmic forge]

And this ?

[fallow nimbus]

Bro changes his statements like hitler did it.

[agile jewel]

coming here

demotivated me

as

fuck

[finite pollen]

don't reference him pls

[agile jewel]

yall r shredded

😭

how old r u

abt to be 15 in nov

makes sense

whats yr testostrone level

i aint working for a physique tho im working for stamina and endurance

im an athlete so

ooo ok

[fallow nimbus]

Sureee

[agile jewel]

holy

which country?

aus?

nz?

eng?

o

[fallow nimbus]

Biggest cap i ever heard

[agile jewel]

h

same

but like

profesional

do

explain

demmmm

what injury did u get

how did u get them

i mean u wld be 16

how fast couldu bowl

120 max?

:0

ohhh

cool cool

where r u from

basketball

fencing

chess

badminton

tt

basketball fencing chess profesionally

altho i havent got much opporutnities in basketball and chess

im a national player in fencing

💪

tru

up

now in gurgaon

that

is

jacked

y del?

uh iok

[green dust]

S?channel

[rustic stump]

What’s this channel about

[green dust]

Read the name

fitness

[rustic stump]

Lmao

[sour rock]

I'm not jealous bro I just thoughtit was fake cause of ur pfp and name bruh

[round osprey]

awesome beard

nice goatee too the muscles looking good

keep working bud you got this

is it ok

if i just

cardio all out

and not lift weights

im okay w weights

dumbells i do 10 i can go till 12.5

legs im the strongest

chest is ok too i can do around 35 kg for chest press

for now

im cutting my fat

and loosing weight

yes

muscle isnt my goal for now

tbh

calisthenics karke bhi i can gain somewhat of muscle

im trying to get an athletic body

you get me

i also go swimming now

hmm

accha for now atleast if i get to around 90 kg

i will lift weights

because i have muscle

like im not

super weak

weight i shud be around 105 height im like 5'9

but i realised

i got taller

when i moved

*shifted

to india

Cardio has been going really well now

accha

like i used to do only 4 and walk

now i do 8 speed

for like

20 to 30 mins

my stamina has increased by a lot

[cosmic forge]

Wow thank you brother

[lunar sparrow]

Gave +1 rep to mangekyo9!

[round osprey]

last time i checkd weight was 2 weeks ago

[round osprey]

npp bro

[cosmic forge]

Just finished pull day

[round osprey]

all cuz of swimming

accha

do u take protein powder

[cosmic forge]

Nope

I eat clean food

[round osprey]

ouu

wby aahana

[cosmic forge]

Thank you 🙏🙏

[lunar sparrow]

Gave +1 rep to aahana33808!

[round osprey]

my friend lifts 7.5 kg

he took creatine

but his muscles

look more buffed

than me

[cosmic forge]

I eat 1700 calories

Used to eat 1200 calories to lose all that weight

[round osprey]

When i lift more than him

[round osprey]

whats ur height bro

[cosmic forge]

I’m 171 cm

[round osprey]

yeah youre right

[round osprey]

ouu

[cosmic forge]

Yeah it was hell I was hungry all the time and at night it’s the worst

I was like this

[round osprey]

DAMNN

BRO

TRUE PROGRESS MAN

respect UP

[cosmic forge]

Thank you

[round osprey]

this guy

this guy

aahan tu mujhe weight loss sikha mein tujhe weight gain sikhaunga

[cosmic forge]

I know I did extreme deficit but I want to lose that weight no matter what

[round osprey]

trust me

just sit

and eat all day

do u know

[cosmic forge]

You look great dude

[round osprey]

shivprizz

by any chance

[cosmic forge]

Do you train abs ?

[lunar sparrow]

Gave +1 rep to lanuei!

[round osprey]

damnnn

yeah i follow him on insta

he was in podar

is he ur friend or do u j follow him

he gets crazy attention

like his comments sec r crazy

meine bhi ek comment kiya h

from mukesh to mike