lmfao
#fitness
cobalt kettle
they just look highly unnatural and juiced out of their minds
because they are
lol
onyx hearth
i follow the ufc and F1 more
onyx hearth
they just look highly unnatural and juiced out of their minds
lmfao fr
it's a science now
cobalt kettle
fr
onyx hearth
body building isn't about building the largest muscles it's more about proportions and stuff
plus the way body building is judged VERY subjective
because it's all based on how the muscle looks to everyone around
compared to the other muscle groups
imo the best and most boring ahh way to judge body building would be to measure each of the muscles lmfao
silent knot
mm, body building, why do they do that? is there a functional use
onyx hearth
mm, body building, why do they do that? is there a functional use
nah
and it's not great for your health when you have a LOT of muscle
by lot i obv mean a LOT not something your natural man can achieve but something like markus rühl has
hollow geyser
because it's all based on how the muscle looks to everyone around
You know so much it’s interesting though 😭
onyx hearth
lmfao thanks
silent knot
by lot i obv mean a LOT not something your natural man can achieve but something...
oh ok thanks, i was also thinking that, yk, so bulky to a point that its not a good natural look.
lunar sparrowBOT
Gave +1 rep to hawk_js
onyx hearth
oh ok thanks, i was also thinking that, yk, so bulky to a point that its not a g...
yeah exactly lmfao
markus was a beast tho
an absolute tank
calm furnace
@onyx hearth whose the best natural gym athlete?
onyx hearth
<@734486805931622441> whose the best natural gym athlete?
bro that's such a broad question
an athlete of which sport??
hollow geyser
lmfao thanks
Noo but I mean it’s evident lmao you really are passionate about it but I feel like im learning a lot lol
last gulch
<@734486805931622441> whose the best natural gym athlete?
JAmes jesse west is natural
man u cant literally guess whos natural and whos not
even the skinniest people with 8 inch arms grow them to 14 through tren in no time and claim that they are natural and are working out from years
Those who test for anabolics are trustworty ones
oonly
viral laurel
how to get his physique
cobalt kettle
how to get his physique
LOL
man i remember those rios people on the shorts obsessing over leon edwards
cobalt kettle
oh ok thanks, i was also thinking that, yk, so bulky to a point that its not a g...
bodybuilding (professionally) is anything but natural and healthy
it's one of the most unhealthy sports
stuffing your body with harmful chemicals and getting down to very very low body fat, starving yourself and dehydrating yourself
natural bodybuilding however is a different case, it's completely healthy, though i wish competitively that there would be less of an emphasis on the contestants being sub 5% body fat level shredded
onyx hearth
Noo but I mean it’s evident lmao you really are passionate about it but I feel l...
Oh damn thanks bro
lunar sparrowBOT
Gave +1 rep to angell71
onyx hearth
and is creatine bad?
Hell nah
onyx hearth
like bodybuilder
David laid has a good physique
So does Alex eubank
There was this other guy whose name I forgot now 💀
Kanger smh on ig
silent knot
and is creatine bad?
bro creatine is something our own body makes in muscles that help us mainttain energy at high intensity excercises
BUT, too much creatine can cause kidney damage
onyx hearth
Too much as in like 20g scoops daily
onyx hearth
You'd only want to do that in the loading phase at the start
silent knot
if its for prolonged intake
onyx hearth
yeah like 10g is good
Normal scoops r 5 g😭
onyx hearth
if its for prolonged intake
Oh yeah
I don't use it too
Imo it's only good if you are going to a competition
silent knot
I don't use it too
same. tbh, i personally dont even go to gym 💀 I like calisthenics and dynamic movements more
onyx hearth
same. tbh, i personally dont even go to gym 💀 I like calisthenics and dynamic m...
Lmao
Fair enough tbh
I started out with basic cali movements and it was fun ash
Started out when I couldn't even do a push up
silent knot
Started out when I couldn't even do a push up
how old are u rn
onyx hearth
Nope
16
16 is sounding a little too serious
Have to lock in and start mewing now
silent knot
Started out when I couldn't even do a push up
tbh i stopped working out the last 3 months cause of my exams. AT that time i could push for 40 push ups, and harder to 50
silent knot
What's your body weight??
52 kg
onyx hearth
Oh fair
silent knot
50 is just ego pushing and with unfair techniques 💀
onyx hearth
My push ups have slowly deteriorated in form over the years
silent knot
Keep up the grind
same to you bro
silent knot
yeah bye
wet dove
Normal scoops r 5 g😭
Numerous studies have concluded that long-term creatine use does not negatively affect the liver or kidneys in healthy individuals. While creatine can elevate creatinine levels (a marker used to diagnose kidney problems), this is a “false positive” and not harmful. Chronic supplementation with the recommended creatine dose does not harm kidney function. Therefore, when taken appropriately, creatine is safe for most people.
onyx hearth
When did I say it's not safe
cobalt kettle
Numerous studies have concluded that long-term creatine use does not negatively affect the liver or kidneys in healthy individuals. While creatine can elevate creatinine levels (a marker used to diagnose kidney problems), this is a “false positive” and not harmful. Chronic supplementation with the recommended creatine dose does not harm kidney function. Therefore, when taken appropriately, creatine is safe for most people.
viral laurel
man i remember those rios people on the shorts obsessing over leon edwards
He really has a nice physique plus he athletic af
cobalt kettle
He really has a nice physique plus he athletic af
yea for sure
he has pretty top tier genetics too
his physique is pretty attainable with your basic run of the mill bodybuilding program imo
actually
naw
not this one
this one probably
viral laurel
his physique is pretty attainable with your basic run of the mill bodybuilding p...
Hmm I see
Let me check it out
Ty
Ive been struggling to lose weight
cobalt kettle
whats your height and weight
viral laurel
My diet is ok
But sleep is so bad
That I get like 4 hrs of sleep at night
Then 4 hrs during the day
viral laurel
whats your height and weight
6’2 210lbs
cobalt kettle
Then 4 hrs during the day
yeah this def has an effect on your energy and weight
viral laurel
yeah this def has an effect on your energy and weight
Ik
calm furnace
bro creatine is something our own body makes in muscles that help us mainttain e...
I might start taking some
viral laurel
I might start taking some
r u a beginner?
cobalt kettle
im 6'5, 52 kg
bro is an enderman
cobalt kettle
what'll help you is eating everythin gin your sight
eat kids
eat food
eat everything
cobalt kettle
you only eat meat???
cobalt kettle
ma lawrd
calm furnace
and protein milk
calm furnace
alr
cobalt kettle
there is only so much protein your body can take use of until it becomes excessive
calm furnace
thats true
onyx hearth
man i remember those rios people on the shorts obsessing over leon edwards
i reported him for being annoyin
sullen stirrup
Yo chat I'm 5'4 at 16 ( gonna be 17 this December)...am I cooked?
wet dove
Yo chat I'm 5'4 at 16 ( gonna be 17 this December)...am I cooked?
you aint cooked bro
look past yo height you cant control that shit
5'4 is good
finite root
Im 5'8 an Im fine with it
cobalt kettle
IM 5'4 at 15 BRO
Learn to love ya self bro. You’re more than just your height. Even then you’re young and you’ll probably grow
Society will give you a. Bad rap for being a short man
But there’s nun we can do about it so don’t be a b*tch
sullen stirrup
5'4 is good
Thanks ma guy 
lunar sparrowBOT
Gave +1 rep to king_cat
calm furnace
Yo chat I'm 5'4 at 16 ( gonna be 17 this December)...am I cooked?
nah you still got 2 years
youre a late bloomer thats all
very late
onyx hearth
Yo chat I'm 5'4 at 16 ( gonna be 17 this December)...am I cooked?
yes
sullen stirrup
youre a late bloomer thats all
I don't think I'll bloom again but it's ok...I'm fine with my height
calm furnace
I don't think I'll bloom again but it's ok...I'm fine with my height
look I heard about this thing in turkey
you go there
andthey put you inthis cyllinder machine
and im not joking
they stretch you
add 3 inches or more to ur height
you cant walk for a year, but after you'll be taller
sullen stirrup
add 3 inches or more to ur height
Naaw....shit sounds painful af 💀
sullen stirrup
u cant walk for a year tho
And people are actually doing this shit?
sullen stirrup
onyx hearth
only thing you can do is stunt it now increase it
so dw
you'll prolly grow out to be as tall as your jeans allow u to
last gulch
andthey put you inthis cyllinder machine
its a surgery
u cant walk for a month or 2
and u add 6 inches
the dont stretch u, but like idk put something in ur legs or something
quartz kite
the dont stretch u, but like idk put something in ur legs or something
wth bro- 💀
quartz kite
yeah lol, it increases height
who's that desperate
quartz kite
DAM THAS NEXT LEVEL
last gulch
DAM THAS NEXT LEVEL
Some other level
quartz kite
😔
calm furnace
BRO WHO'd NOT WANNA WALK FOR 2 MONTHS
any day
for 6 inches
if I really needed them
2 months for your whole life to be better
quartz kite
💀
calm furnace
I'd do 2 years even
look its an investment
im a businessman
alhamdullilah im 6 5 so no need but
silent knot
guys does mewing work
onyx hearth
hell yeah
calm furnace
guys does mewing work
Yes
silent knot
didnt expect this fast response 💀
onyx hearth
too bad lmfao
onyx hearth
hell yeah
onyx hearth
and how much time does it take for sig difference
year i think
something like that
it's stupid asf tho but like if you want to do it then sure
onyx hearth
yeah exactly lmfoa
cobalt kettle
I don’t agree @silent knot
I think it depends from person to person
But you should be mewing regardless because it’s optimal tongue posture which helps you breathe the best way
And that’s what makes the best difference
I have been mewing since birth I don’t have a crazy jawline or anything /shrug
last gulch
whereas me(never mewed) have a decent jawline genetically
Even though im fkn unattractive
Jawline doesnt add to ur attractiveness...
I fuckin have a unibrow bro, i will fix it myself ig, maybe that'll make it better
cobalt kettle
I fuckin have a unibrow bro, i will fix it myself ig, maybe that'll make it bett...
Oh yeah bro
I had a unibrow and after I learned how to did it I think I look 10 times better
silent knot
But you should be mewing regardless because it’s optimal tongue posture which he...
Mm, but for me, thats not a problem and as a matter of fact, theres no scientific evidences or tests done with mewing tbh, so its just personal anecdotes
cobalt kettle
Mm, but for me, thats not a problem and as a matter of fact, theres no scientifi...
Actually, that is false.
There are studies done on proper tongue posture, and the conclusion is for them that your tongue should rest on your palate (roof of your mouth)
Sciencey jargon aside when you put your tongue on the roof of your mouth, this is the optimal position for you to intake air. It also prevents mouth breathing
Tongue posture was a thing way before this 'mewing' thing got popularized and there's countless studies on it
onyx hearth
Fr
last kindle
drink water, exercise, eat healthy and decent, live elite and sexy, "life can't be bad when you're jacked"
onyx hearth
Real
cobalt kettle
But I just pushed it back up
LOL
last gulch
But I just pushed it back up
how much was it>
onyx hearth
how much was it>
240 lbs
onyx hearth
thanks bro
silent knot
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137359/#:~:text=The%20correct%20re...
true, ik, but whether mewing has any impact is dubious and there is no evidence, scientifically
cobalt kettle
true, ik, but whether mewing has any impact is dubious and there is no evidence,...
no there’s a scientific evidence of proper tongue posture
onyx hearth
no there’s a scientific evidence of proper tongue posture
opitmal sucks
ego lifting
best
fr
cobalt kettle
idk maybe he doesn’t like mewing bec he’s just not used to it it takes time@to get used to things ur not used to, it’s the healthy way to put your tongue in ur mouth
onyx hearth
lmfao fairs
tbh i don't blame him
or her
also
you can just counter act mewing
by growing a beard if you a man
cobalt kettle
Yea me neither it’s not w life or death thing
onyx hearth
by growing a beard if you a man
which is what am doing 
cobalt kettle
I am not even thinking about the implications of getting a better looking jaw
I’m thinking about the effects on breathing
onyx hearth
I am not even thinking about the implications of getting a better looking jaw
it's nothign tbh but it is good to breathe more from your nose
cobalt kettle
And lung health
cobalt kettle
Yes
onyx hearth
yeah
silent knot
by growing a beard if you a man
i have facial hair (mustache little beard), literally at 16💀
genes lol
onyx hearth
i have facial hair (mustache little beard), literally at 16💀
blud i have more than half a beard at 15
think you the shit bi? you not even the fart
~someone i forgot her name
sweet compass
think you the shit bi? you not even the fart
~someone i forgot her name
Ice spice
silent knot
blud i have more than half a beard at 15
bruv i wasnt comparing or stating i had the highest.
tbh, i dont need mewing, since i already have jawline, i was just curious abt does it work
onyx hearth
bruv i wasnt comparing or stating i had the highest.
tbh, i dont need mewing, s...
real asf
lime palm
NICEEE
lime palm
I WAS SO FUCKING HAPPY WITH IT
BRO DID LIKE WHAT 3 REPS TOO
onyx hearth
3rd rep was slightly assited
but almost yes
this is only 10lbs off my pr
mtlb
increase hui pr
W
fr
lime palm
WWWW
onyx hearth
plz approve
cobalt kettle
How tf this kid 14 bruh
coarse pebble
17gang
coarse pebble
han toh abhi m may 17
onyx hearth
may 17
coarse pebble
toh 17 hi man lo
onyx hearth
ko 17 turn hogi?
coarse pebble
han
onyx hearth
yes
calm furnace
WWW
lunar sparrowBOT
Gave +1 rep to taraweeh.
wet dove
man you strong as hell
onyx hearth
man you strong as hell
thank you sdawg
lunar sparrowBOT
Gave +1 rep to king_cat
silent knot
mate how the f are you 16
no way
good luck on your journey, and do it safely, dont push it too hard. W
onyx hearth
mate how the f are you 16
i was injected with tren at birth
onyx hearth
good luck on your journey, and do it safely, dont push it too hard. W
thanks bro
lunar sparrowBOT
Gave +1 rep to wild_life_a_bygone_dream123
cobalt kettle
thanks bro
i disagree with him, push even harder
onyx hearth
Hell yeah
silent knot
i disagree with him, push even harder
nah, its not good
it seems bold and motivational, but safety comes first
cobalt kettle
nah, its not good
false
cobalt kettle
ok mate, i aint arguing, everything comes at ones own risk
false
viral laurel
anzar doesnt lie
onyx hearth
anzar doesnt lie
i can agri
silent knot
youngsters under 50 getting heart attacks by hitting the gym and pushing it too hard. Literally from hindustan times lol
i know its a period of hyper motivation and i dont care/fear attitude to most in teenages, but maturity is when u realise a risk is lurking behind, not everyone can see it...
jade monolith
youngsters under 50 getting heart attacks by hitting the gym and pushing it too ...
Bro, they occur when a person already has heart problems, and thats highly unlikely bro
onyx hearth
silent knot
Bro, they occur when a person already has heart problems, and thats highly unlik...
point, the risk is high for them, but potential risk of even ppl with heart problem is still there. and tbh, we dont even know in the internet, or the person him/herself they have a heart problem.
i get your point, and im not try na argue over
wet dove
point, the risk is high for them, but potential risk of even ppl with heart prob...
heart problems from pushing too hard?
what are you on bro
onyx hearth
Frfr
silent knot
heart problems from pushing too hard?
mate, just search, its already researched, im not simplywasting time
wet dove
mate, just search, its already researched, im not simplywasting time
Unless you dont excercise yourself to the point of rhabdomyolysis or havve underlying cardiac conditions
it should be fine
wet dove
youngsters under 50 getting heart attacks by hitting the gym and pushing it too ...
This is probably from usage and abuse of anabolics
Unless you are genetically at risk or overtrain beyond repair it shouldnt happen
cobalt kettle
Sun in Earth be yappin off his rocker!
always train hard guys you wont get a heart attack 💀
tender hull
anzar doesnt lie
One message removed from a suspended account.
silent knot
Unless you are genetically at risk or overtrain beyond repair it shouldnt happen
look, if you have preexisting conditions, the risk is even higher, and if you are normal, still going hard increases blood pressure and put stress on cardiovascular system. Theres multiple researches on that
silent knot
Sun in Earth be yappin off his rocker!
arrey, there;s literally proof of studies and on internet, whereas, you are simply stating, unscientifically, that there is no risk. Cite any study that supports your view. Mine has many.
cobalt kettle
he's YAPPIN!!!
💀
don't listen to him u will lose ur gainz... he is smol...
too scare.. to train to failur....
wet dove
arrey, there;s literally proof of studies and on internet, whereas, you are simp...
send study
im not saying i dont believe you
but if you overtrain yourself to the point of cardiac arrest you probably deserve it anyways
viral laurel
One message removed from a suspended account.
thanks
lunar sparrowBOT
Gave +3 rep to musibah.! There is currently a 3x rep multiplier activated by potatoes379_63250, sai.ki240 for boosting the server.
silent knot
but if you overtrain yourself to the point of cardiac arrest you probably deserv...
now, thats what i was saying. Due to this reckless teenage phase, hormone and hyping motivation to an excessive degree, can actually cause an individual to go very hard harder that what body can handle, this causes problems
you can actually see scarred marks in hearts of marathon athleates, provided they do the most intensive cardios
silent knot
yep i got the idea, i literally have scientific proof,(and ppl who have had problems by training hard) and I aint wasting time over debating with someone who is obsitinate with their opinions, blinded to an extent. 🙏 do whatever suits you the best.
ppl say the modern feminists are so arrogant and has no logic to words, and many of us men are just like that, its just some ego and misleading motivation.
silent knot
too scare.. to train to failur....
see how you bend words. I didnt say dont do it to failure. I said pushing too hard, a slight point beyond failure, and MANY ppl have done it and literally had heart attacks. Anyways, i shouldnt be wasting time
wet dove
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6504093/
did ya read this part my guy?
i understand what youre saying dude i get you
but its only if you push your body TOO hard
which is quite hard to do i must say
even to go to failure requires dedication
but to limit your training because you think youll have heart problems
thats just ridiculous
push yourself to failure, warm up preoperly and train with proper form
eat a healthy diet and you will not have to worry about these things
Exercise-related heart problems, particularly serious ones like heart attacks or sudden cardiac death, are relatively rare in the general population. The vast majority of people can safely engage in regular exercise without experiencing adverse cardiac events. However, certain factors can increase the risk, including pre-existing heart conditions, family history of heart disease, age, and overall health status.
It's also worth noting that while the overall risk of serious heart problems during exercise is low, they do occasionally occur, particularly in high-intensity or competitive sports settings. However, the benefits of regular exercise for cardiovascular health generally outweigh the risks for most people, as long as exercise is undertaken safely and responsibly.
bottom line
wet dove
see how you bend words. I didnt say dont do it to failure. I said pushing too ha...
brother.
its fucking rare
i dont know where you got your info from
but uh
womp womp
onyx hearth
pushing yourself too hard can cause cardiovascular issues 🤓
😭
serene marlin
push yourself to failure, warm up preoperly and train with proper form
@cobalt kettle pushing yourself to faliure is good, but it should depend on how many reps and sets you do per exercise
otherwise you destroy your CNS
you can do stuff like taking omega-3, more protien, extra sleep, optimal recovery
but it'll still leave effects on your CNS which would probably effect the efficiency of your workout
just make sure you're getting good contraction, full range of motion, large strech of the muscle when isolating it, progressive overload, and stopping one rep or two before faliure
the gym isn't that complicated, just be consistent and you'll see results
silent knot
0 gainz fr...
u havent seen me boy
one thing's for sure, you got 0 gains in brains, the fact you cant fucking read some lines lol. We need more ppl who read and less people holding onto their arrogant opinions. Mate, i thought men were better
silent knot
i aint reading all of yours horseshit comments
cobalt kettle
just train bro
silent knot
but its only if you push your body TOO hard
I understand. It all started when i just said to a guy good strength and train safely, and some cant read guy started yapping by misunderstanding as dont train hard or to failure. A study in US found that 16 percent of all the indoor cardiac arrests happened in excercise facilities..
silent knot
pushing yourself too hard can cause cardiovascular issues 🤓
you just said that "its only a problem if you push your body too hard" in your previous long comment and i said the exact same thing lol.
cobalt kettle
Just train
wet dove
you just said that "its only a problem if you push your body too hard" in your p...
man quit yo bullshit
tren hard eat clen anavar give up
wet dove
just make sure you're getting good contraction, full range of motion, large stre...
exactly
thats why rest between sets matters
your CNS needs time to restabilize
specially after multijoint compound movements
wet dove
one thing's for sure, you got 0 gains in brains, the fact you cant fucking read ...
chill out.. its not that deep
serene marlin
We need less yappers and more people who train
people who have studied muscle growth is the reason why the gym exists
cobalt kettle
people who have studied muscle growth is the reason why the gym exists
stop being a nerd and lift weights kid
cobalt kettle
chill out.. its not that deep
i like this guy. he has valid opinions.
silent knot
man quit yo bullshit
dont try to escape bro, you said the exact same thing i just said, in your comment, and saying im saying bullshit?
silent knot
people who have studied muscle growth is the reason why the gym exists
true. Studying about muscle growth is a tough job, and the scientific approach is always the best, and ppl who call them nerds are big L, cause of obvious reasons
silent knot
u know whats tougher? liftin heavy
both are equally hard
cobalt kettle
🤓
silent knot
seems someone is jealous of smart people here 🤓
look guys, i think everyone has their own way and i think we can just appreciate that and move forward. And thereafter i dont think further arguing is of any use.
And also its a serious problem that we cant discuss something or express our thoughts without calling the other names or deshaming others, and not being scientific, rather fully opinionated.
So yeah, its better to say peace
serene marlin
u know whats tougher? liftin heavy
what's tougher is being respectable and trying to understand both sides of the arguement
serene marlin
we are both providing valuable information to eachother which we should be thankful of
silent knot
bro i aint reading allat
i didnt expect you to do so
silent knot
we are both providing valuable information to eachother which we should be thank...
thanks bro, you have sense. Do you have any clue on the differences in training to keep the same muscluture vs increasing gains, and whats the science behind it? how does muscles differenciate between endurance development vs bulk
lunar sparrowBOT
Gave +1 rep to tyutalal!
cobalt kettle
thanks bro, you have sense. Do you have any clue on the differences in training ...
it's relative to how much weight you lift and the most amount of reps. for example if you do bodyweight squats only or do cycling you wont gain any mass on your quads because these are more taxing on the cardiovasciular system (you respire aerobically more, hence youre really mainly training your heart) than skeletal muscles. muscles don't 'differentiate' it's more like your body adapts differently based on what ur doing.
hypertrophy is done when you put your muscles under metabolic stress and load which means the focus is now mainly on anaerobic respiration, that means you need to lift heavy enough and the rep range can be anywhere from a few reps to 20+, it depends on the exercise, but i'd say anything beyond 30 reps for anything usually just becomes cardio
so the tldr differences are the rep range, load, and the main form of respiration taking place
oh i guess you could also say it's just manipulating volume and intensity to change whether youre training for endurance or hypertrophy
onyx hearth
holy fuck a fitness channel where intellectual discussions happen instead of multiple mfs posting their lifts and guys telling them crazy and shit 
onyx hearth
oh i guess you could also say it's just manipulating volume and intensity to cha...
yeah that's all there is to it
onyx hearth
just make sure you're getting good contraction, full range of motion, large stre...
i agree that the scientific way is the best way to approach lifting but most people who've been training can't work out RPE the best
even some of the most advanced lifters can't
it's hard
cobalt kettle
i agree that the scientific way is the best way to approach lifting but most peo...
bro i think there are far too many skinny DYEL people who worry about 'optimal science training brah 🤓'
onyx hearth
sure there's ways but that doesn't change the fact that you could've done one more rep and that mental toll makes you feel guilty almost
cobalt kettle
they cant lift sh*t and they'll be like 'i need to be optimal guyz..'
onyx hearth
bro i think there are far too many skinny DYEL people who worry about 'optimal s...
yeah
that why i say just train to failure
cobalt kettle
which is why i was telling these yappers to stfu and just train
cobalt kettle
that why i say just train to failure
W
onyx hearth
it's the EASIEST thing to do
cobalt kettle
literlly
onyx hearth
cause you don't have to keep in mind RPE
cobalt kettle
just train
cobalt kettle
oh wait
onyx hearth
just train to failure
wet dove
dont try to escape bro, you said the exact same thing i just said, in your comme...
ok nerd
onyx hearth
idk if i advocate what ur saying for there
lmfao what are you against
not lifting heavy?
brotha
cobalt kettle
lmfao what are you against
u should use the right weight
wet dove
like bro for fucks sake
cobalt kettle
💀
onyx hearth
goggins does 100's of reps
and as long as he's repping till failure
he's going to build muscle
wet dove
goggins is w but he is a bit extreme sometimes
cobalt kettle
goggins does 100's of reps
yea but thats inefficient
onyx hearth
(he doesn't rest enough between days)
onyx hearth
goggins is w but he is a bit extreme sometimes
ia gree
wet dove
one of the rare cases when the nerds argument applies
onyx hearth
yea but thats inefficient
i never said anything bout efficiency
cobalt kettle
one of the rare cases when the nerds argument applies
Real
onyx hearth
yeah
wet dove
id rather stop
onyx hearth
that's why we aren't him
wet dove
yaeh hes just too OP
onyx hearth
fr bruh
wet dove
also quinstott
cobalt kettle
fr
cobalt kettle
brotha was fat
onyx hearth
quinstott is a fucking nerd
wet dove
a pullup wr
cobalt kettle
a pullup wr
fr
wet dove
quinstott is a fucking nerd
nah he a w
cobalt kettle
and did like marathonsa cross countries ns h
onyx hearth
he posts corny ass reels bruh
wet dove
you seen his lifts bro?
onyx hearth
i ain't watching that shit
wet dove
i aint talkin bout the reels
wet dove
nah like
onyx hearth
brotha tried to imitate kratos
wet dove
if i was as popular as him
onyx hearth
and doom slayer
wet dove
id be corny too
onyx hearth
💀
wet dove
ya feel me?
onyx hearth
fairs ig
wet dove
saw a jaguar F-type in india first one i seen in a while bruh
is that rare
onyx hearth
that shit was cute lookin while looking like it could do 200
onyx hearth
is that rare
not in foreign countries but in india yeah
barely see any jags in india
cobalt kettle
if i was as popular as him
i think i saw quin unrack like 950 kilos
onyx hearth
💀
wet dove
i think i saw quin unrack like 950 kilos
bro
his conventional dl is like
900 lbs ish
it is 900lbs
if he goes on machine
he does 1000++
cobalt kettle
LOL
wet dove
its crazy
cobalt kettle
i meant lbs 😭
onyx hearth
1227 i think?
wet dove
come on
wet dove
most of my days are forearm workouts
onyx hearth
i mean
onyx hearth
if you want optimal growth 🤓
you should use straps and then do specific workouts for em
i don't use straps for most of my lifts but it's good ig
it's just a tool in the tool box to help you and most people think it's stupid to use them but nah not really
cobalt kettle
i think i only strap up for dl
onyx hearth
i still got like 2 years bro
wet dove
i dont even use straps
onyx hearth
brotha powerlifting meets in india are actually crazy
wet dove
bruh
wet dove
forearms exploded when i stopped using straps
onyx hearth
then how are they small
cobalt kettle
i use straps on deadlift so i can focus on my hammies
onyx hearth
if they exploded
onyx hearth
i use straps on deadlift so i can focus on my hammies
fairs
onyx hearth
lmfao
cobalt kettle
@wet dove theres a forearm exercise youll love
onyx hearth
i would pick inter any day
cobalt kettle
let me find it
wet dove
i would pick inter any day
you would what?
onyx hearth
there's this thing called kettle bell rotations
cobalt kettle
man i cant fukin find it but let me just describe it. basically use the cable row machine, put an ez bar attachment, and curl on there it feels so good
onyx hearth
i saw a famous boxer do them and that's how i found them so i decided to give them a try and they are REALLY good
onyx hearth
man i cant fukin find it but let me just describe it. basically use the cable ro...
curl it behind your back?
cobalt kettle
curl it behind your back?
no in front
onyx hearth
isn't that just an ez bar forearm curl
wet dove
but theyre still decent nevertheless
cobalt kettle
isn't that just an ez bar forearm curl
the difference is you use the cable machine
cobalt kettle
so u can focus on the movement
onyx hearth
so u can focus on the movement
cable forearm ez bar curls
cobalt kettle
barbell e sometimes uncomfortable lage from overuse personally
onyx hearth
oh yeah
cobalt kettle
probably my weakest link
me too man
wet dove
is to take tension away from the forearms
wet dove
why are you telling me to use straps
onyx hearth
brortha
wet dove
if i want to grow my forearms
onyx hearth
if your forearms can lift 10kg
wet dove
???????
wet dove
yeah im not worried about my bds lifts
onyx hearth
it doesn't make sense to not stimulate another muscle group due to a weakness of another muscle group
cobalt kettle
inter
onyx hearth
oh lmfao
wet dove
theyre damn good as is
wet dove
honestly its probably cs of my lanky ass frame
onyx hearth
from a progressive over load point of view
cobalt kettle
i think he's telling you to use straps on exercises where you dont need forearms that much but are used like deadlift so you can focus on more forearm isolation with other exercises that'll hit them more
onyx hearth
honestly its probably cs of my lanky ass frame
show physique
wet dove
the amount of tissue on a 5'8 guy would exceed like 15' lol
onyx hearth
i think he's telling you to use straps on exercises where you dont need forearms...
YEAH
wet dove
show physique
nah i sent it here once biggest mistake of my life
onyx hearth
the amount of tissue on a 5'8 guy would exceed like 15' lol
what
cobalt kettle
nah i sent it here once biggest mistake of my life
send dms
cobalt kettle
@onyx hearth send urs
wet dove
get the message yo
onyx hearth
i saw
wet dove
i just dont like to
onyx hearth
sending you
wet dove
body dysmorphia man
onyx hearth
my noodles
wet dove
yall strong asl
cobalt kettle
body dysmorphia man
dude me too but
wet dove
i aint
onyx hearth
body dysmorphia man
i get it
cobalt kettle
sometimes im proud
wet dove
so its fine
cobalt kettle
LEHAWK IS A BEAST BRO
onyx hearth
I AIN"T NO BEAST
cobalt kettle
i dont even care abt how strong i am tbh
i just wanna be big
the strength is just a by product of da size
wet dove
anyway yall i gotta study now
cobalt kettle
same
wet dove
yall are giants dude i swear
cobalt kettle
peace man
wet dove
keep it up
cobalt kettle
@onyx hearth lets exchange n*des
onyx hearth
anyway yall i gotta study now
bbtyeye
wet dove
wanna be like you guys one day fr
onyx hearth
yall are giants dude i swear
u bigger
onyx hearth
<@734486805931622441> lets exchange n*des
nooodles
onyx hearth
wanna be like you guys one day fr
i wanna be like you one day (score good in my tests)
fr
wet dove
inter the typa guy to look like ramon and say he's the size of aiden
NAH bro id kill for ramons forearms
dude
onyx hearth
mb if i disappointed ya 😂 maybe ill send one day
fair neough
silent knot
ok nerd
Mm, "nerd", its way better than being you brotha, and i take pride in being a nerd, I appreciate it
silent knot
it's relative to how much weight you lift and the most amount of reps. for examp...
thanks for the advice bro, will take it in, i now have to maintain my muscles
lunar sparrowBOT
Gave +1 rep to iamanzar!
wet dove
know it alls piss me off
silent knot
know it alls piss me off
i dont think one person knows everything, one never does. Its just that we all have intelligence in different areas, and by deshaming others based on what they are smart on is just lame and jealousy reaction
wet dove
stop yapping please
ive been lifting for half my life and i agree with you
but respectfully
youre annoying
silent knot
youre annoying
i appreciate the feedback, could you elaborate why
wet dove
i appreciate the feedback, could you elaborate why
you talk too much
anyway
case closed
wet dove
it's relative to how much weight you lift and the most amount of reps. for examp...
absolutely correct
cobalt kettle
youre annoying
W
silent knot
you talk too much
Mm, ok. People just have different likes, and respectfully, i find some here arrogant
wet dove
Mm, ok. People just have different likes, and respectfully, i find some here arr...
I understand. Dont take my words to heart tho :D
The topic is very vague as is
wet dove
bro only helpuns seen me
shush
you are stronger fr
frkin tank telling me im jacked
lmao
cobalt kettle
tbh im a weakling
silent knot
I understand. Dont take my words to heart tho :D
lol no. I dont take it personally cause others know me who iam
cobalt kettle
but its ok
wet dove
lol no. I dont take it personally cause others know me who iam
Thats the correct mindset
cobalt kettle
LOL
serene marlin
i agree that the scientific way is the best way to approach lifting but most peo...
that's what progressive overload is for
serene marlin
you should be aiming to struggle on your last rep
serene marlin
8-12
onyx hearth
people
can't estimate
number of reps left
sometimes i surprise myself too due to the perceived effort
it's crazy
serene marlin
it's a simple range, small deviations won't do much
onyx hearth
ig
serene marlin
going to faliure is only doing half a rep
onyx hearth
6-8 better
onyx hearth
going to faliure is only doing half a rep
RPE 9 or 10 is literally perfect
serene marlin
6-8 better
you may lack proper form unfortunately which would hinder muscle engagement
onyx hearth
you may lack proper form unfortunately which would hinder muscle engagement
can't be so worried about form
that you stop making gainz
serene marlin
faliure is always good at the last set
onyx hearth
also
serene marlin
just not 4 sets in a row
onyx hearth
form is only there to ensure you get maximum stimulation for muscle which eventually trains your body to become strong in that form
therefoer
even a sub-optimal form
is sitll form
serene marlin
RPE 9 or 10 is literally perfect
if you can gauge the weight and perfectly get that then I suppose you're right
serene marlin
form is only there to ensure you get maximum stimulation for muscle which eventu...
correct, makes sure your muscles are contracted and give you the best strech
onyx hearth
brother not every lift you do has to be just working on the stretch
when you put yourself in a position where you can't lift heavy you limit yourself to lower stimulation
but then again
there's
serene marlin
sub-optimal is better to be used on super sets, or stuff like squats where there is a large engagement of muscles throughout the body
onyx hearth
A LOT of ways to stimulate hypertrophy
onyx hearth
sub-optimal is better to be used on super sets, or stuff like squats where there...
????
you saying you should super set squats and shit?
compound lifts and iso lifts are great when used in combination
serene marlin
brother not every lift you do has to be just working on the stretch
stretching the muscle is the main way to create micro tears which is what working out is about haha
serene marlin
you saying you should super set squats and shit?
no
onyx hearth
stretching the muscle is the main way to create micro tears which is what workin...
brother
please
they do NOT have microtears
they get stimulated to grow cause of their use under heavy loads
serene marlin
I simply stated that super sets AND squats are some examples of where sub-optimal form may be applied
onyx hearth
the response to use of a muscle regularly and under heavy resistance is what causes it to grow
onyx hearth
I simply stated that super sets AND squats are some examples of where sub-optima...
ohhhhh
fairs
serene marlin
they get stimulated to grow cause of their use under heavy loads
Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair.
onyx hearth
last few reps to be sub-optimal is also alr imo
onyx hearth
Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injur...
wait i remmeber distinctly i saw something that contradicted this
that's why i was quick to contradict you
serene marlin
Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injur...
when stretching the muscle, it tears slightly so the body calls for help
the body then provides the necessary nutrients to repair the area AND make it stronger than it previously was
serene marlin
wait i remmeber distinctly i saw something that contradicted this
no worries, I'd love to hear what that point may be
serene marlin
when you put yourself in a position where you can't lift heavy you limit yoursel...
also isometric exercises still do strech the muscles as there is tension on the fibers
serene marlin
all exercises are either push or pull
onyx hearth
i'll send whenevr i find and i'll tag you
onyx hearth
also isometric exercises still do strech the muscles as there is tension on the ...
there's something called pre-exhaust
that was what i was talking about
serene marlin
there's something called pre-exhaust
I'll look into it, Thanks!
lunar sparrowBOT
Gave +1 rep to hawk_js!
onyx hearth
I'll look into it, Thanks!
np
cobalt kettle
@serene marlin is right that the stretch is the most important portion of the movement for hypertrophy
there was a study done by jeff nippard about this
stretch based movements tend to yield great gainz
jade monolith
there was a study done by jeff nippard about this
Jeff nippard is the goat bro
very talented
He literally did a case study on sam sulek lol
cobalt kettle
wait arent you the guy who was complaining about being a manlet
Jeff is a manlet too
cobalt kettle
ah nvm there was some other abdullah
jade monolith
fr!?
cobalt kettle
Being a manlet is actually advantageous for bodybuilders
And other athletes too, gymnasts for example
jade monolith
broo, jeff seems like 5 10 in his videos lol
jade monolith
Being a manlet is actually advantageous for bodybuilders
really?
like ig they gain size easily imo
easily than taller bodybuilders,
and they learn calisthenics earlier than them too ig
jade monolith
yeah, like to develop skills
jade monolith
due to lesser bw
cobalt kettle
It's just their bodies
yea
Thats why gymnasts are all midgets
There are pros to being half-human height
cobalt kettle
There's nothing to feel bad about if you're the size of a child honestly
YOu can't change the hand you're dealt with
Why waste time worrying about it?
Make do with what you have. There are millions of men across history who were at that height too or even shorter
Didn't stop them from being great
jade monolith
Didn't stop them from being great
bro, thats motivating now frfr
like, it makes u stand out in a crowd, thats all ig if ur tall
cobalt kettle
No it makes you less easy to find in a crowd actually
jade monolith
and now, ig what people look upon r ur assets
cobalt kettle
Since you're a dwarf
cobalt kettle
and now, ig what people look upon r ur assets
Shallow people judge you only by your assets
This is a good video
I never struggled with height dysphoria but if I did I'd watch this video at least twice
jade monolith
wait, how tall r u btw
cobalt kettle
Np
cobalt kettle
https://www.youtube.com/watch?v=Z2JQ5n0dbkY
Just looking at the comments you can see there are so many men who relate to this. Society is really f*cking brutal to men of our half-human stature.
But I'm sure as hell happy that society is like that. What would be worse is if we were 'victimizied' and consoled for our midget heights. You know fat people? They have full control of their weight and they got a whole movement for 'anti-fatphobia' or whatever. Same with so many other groups in society that should be ridiculed or held accountable for their bad practices yet the one group that NO ONE has stepped up to defend is short men. And the mental health problems in our group are f*cking real because that's just how the world works.
By being born as dwarfs, we're victimized by nature. It's a law of nature, of human biology to refer to height as a status symbol.
So be it, there's nothing you can do about it except get the fuck on with your life. To let yourself be victimized by nature is a choice. You gotta break the cycle of hatred.
Also to any short guy who's reading this, you might have noticed how I'm using the harshest descriptors of height right now. Midget, dwarf, half-human, child-size. Because that's the first step. You gotta accept yourself for what you are. Then crack a few jokes about it. Fucking own it. Expose yourself to the universal facts. You are a short man in a world where you're rewarded by nature for being born tall.
silent knot
bro cant read others long sentences and himself has now written a novel 💀 (see, when we get things we need to talk, we write long, doesnt mean one is yapping. You talk about height issues in a lengthy manner, while i wrote about something else)
silent knot
Also to any short guy who's reading this, you might have noticed how I'm using t...
very true, one has to make jokes about it. That is humor. Finding the obvious imperfections in you and making nice jokes about it really shows confidence and helps to embrace who you are. This can also stop others from mocking you, since u already does that, maybe even better than them.
Ofcourse, we are all imperfect in one sense, and just think if you want people who comes to you by looks, height, wealth and perfections in you, or people who genuinely likes you and whatever you are
cobalt kettle
bro no offense you are REALLY annoying
@wet dove amar ken jani ei betake latthi ditte iccha hoi
wet dove
let it be
silent knot
bro no offense you are REALLY annoying
how am i annoying, i agreed with you, about the height issue and added my opinions just like you
lol and no offense, you are hypocrite and egoistic
serene marlin
lol and no offense, you are hypocrite and egoistic
pretty sure its because you analyzed a joke way too much
safe marsh
cobalt kettle
how am i annoying, i agreed with you, about the height issue and added my opinio...
please stop talkig you are really annoying
everything you say sounds like it's written by an Indian version of chat gpt
also if chat gpt was less intelligent so knock down the IQ by a lot of decibels
vale fractal
https://www.youtube.com/watch?v=Tm_z0sroTKE
lil bro has to pay for the order
bronze domeBOT
silent knot
please stop talkig you are really annoying
nah. If my opinions are annoying to you (just like a find yours annoying), you can ignore, but you cant shut other mouths. world will not always mould to your wish
silent knot
ur annoying
ur annoying too
cobalt kettle
doidnt ask
silent knot
doidnt ask
its ok
silent knot
very true, one has to make jokes about it. That is humor. Finding the obvious im...
@serene marlin just read this and the other bro is saying its annoying 💀 . I think the other person is just having preconcieved notion
calm furnace
bruh why dont we all just hold hands and sing and dance (after ramadan) @cobalt kettle @silent knot @onyx hearth
onyx hearth
bruh why dont we all just hold hands and sing and dance (after ramadan) <@111087...
bet
onyx hearth
bro he prolly hindu
am sikh
calm furnace
bro he prolly hindu
ok but how about we all just
indulge into one another
and accept our differences
cobalt kettle
ima kiss u @onyx hearth
onyx hearth
MWUAH
silent knot
bruh why dont we all just hold hands and sing and dance (after ramadan) <@111087...
bet
imma stop
silent knot
ima kiss u <@734486805931622441>
peace brother. I accept your feedback and will try to not annoy. Instead of fighting, lets be bros. @onyx hearth @wet dove also peace bro. If anything i said hurted anyone, i apologise.
onyx hearth
peace brother. I accept your feedback and will try to not annoy. Instead of figh...
Bet
jade monolith
ur annoying too
hes not
jade monolith
ima kiss u <@734486805931622441>
AYO,
onyx hearth
k bro, as someone said earlier, lets not fight based on our opinions.
Yeah bet
I agri
hollow geyser
Let’s be polite to one another guys
onyx hearth
nah i'd win
torpid flint
onyx hearth
?????