fitness

[reef marlin]

tell me you took the yolks out

or else you gon have problems

[urban canopy]

yes yes

i ate like 3 yolk i think rest went to the cute cats

[reef marlin]

bro i just thought of something gross

but it may be effective

[urban canopy]

what

[reef marlin]

so I live in SEA

and alot of asians here eat insects

and... insects are a good source of protein

😭

[urban canopy]

listen bro i think i think maybe just tiny bit maybe NO

[reef marlin]

I mean ive been forced to try one before and they literally just taste like oil

[urban canopy]

bro why forced

[reef marlin]

my dad was like "look what i brought home" (from a trip) and i wanted to make him happy by trying one

[urban canopy]

oh W man

[urban canopy]

start with making sure u take atleast 100g of protein in and gradually move up so that its more manageable

[reef marlin]

noted bro

[urban canopy]

good luck

[cursive bramble]

Thats not true

A lot of people are clueless about diet because they get their diet advice from steroid abusing bodybuilders

You dont need to consume massive chunks of protein all the time to make gains

Just ensure you have protein in every meal, done

While diet is important, I don't like to spend too much mental strain worrying myself about meticulously tracking the amount of macronutrients i eat

[urban canopy]

yes thats another excellent approach to diet

in the end it just all adds up to personal preferences on what type of approach on diet you want the main thing should be keeping it easy healthy and something you can be consistent on

consistency on good habits = good results

[wide dirge]

Yeah man. Bangladeshi trainers are so off fr. They tell beginners to follow a random routine everyday for a month and just focus on training themselves. Not their fault either, they are so underpaid.

[cursive bramble]

bro fr, not just that, the knowledge of gym trainers here is really outdated - they give beginners the wackiest workout routines

[safe marsh]

bruh why cant my calves be as defined and present as my abs 😭

[wheat grove]

same here bruv but ig it's the lack of training coz we pretty much hit abs when we're doing compound stuffs

where calves, you only stimulate them with a stress that is direct on them, not just by running or other sports altho there are some who have crazy calves just by doing those

ig that will make sense or smth..

[safe marsh]

thanks g

[lunar sparrow]

Gave +1 rep to yungjxy#0

[wheat grove]

no prob gng but ngl i don't even mind that much if my calves aren't defined

like i just train them as it is, it's mainly our muscle insertions which made the difference ig.

[safe marsh]

thats true

idk preference i guess

[wide dirge]

What is love?

[quartz kite]

...wrong channel? 😂

[hollow ginkgo]

lmfao

[quartz kite]

this is correct in both contexts. ifykyk

[wide dirge]

No

[quartz kite]

ok

[safe marsh]

there is no love there is only gym

so stfu

and go to the gym

is dumbell chest press or normal bench press better

[quartz kite]

i think its depends if ur doing strength training or like general abs waghaira

[safe marsh]

what is abs waghaira

[quartz kite]

😂

"abs etc"

i mean the general workout besides strength training

[hoary cobalt]

for muscle building or strength building

bench press for the latter, although it could be uncomfortable for some

due to bad joints

[safe marsh]

both , but rn hypertrophy ig

[hoary cobalt]

dumbells then

can also do some kind of incline press

[safe marsh]

thanks g @hoary cobalt @quartz kite

[lunar sparrow]

Gave +1 rep to karendino#0, bisma.h4219#0

[safe marsh]

but every chest exercise i do for some reason targets my upper chest

i have to do that pec machine for mid - lower chest

[hoary cobalt]

a decline/bent over cable fly is pretty good for lower chest

[viral grail]

baby don't hurt me

[quartz kite]

lmao 🤌

[wide dirge]

Finally someone passed the vibe test

[viral grail]

fr fr

[quartz kite]

I finally FOUND THE PERFECT REPLY FOR THIS

[sour rock]

no. tried flipping?

[peak valley]

I feel

I feel

[quartz kite]

feel what?

pain?

[peak valley]

depressed.

[quartz kite]

anger?

[peak valley]

wait what the

[quartz kite]

oh, as usual

[peak valley]

were you waiting here this entire time?

[quartz kite]

nope,

[quartz kite]

no... 👀

[peak valley]

Bruh

[quartz kite]

Bruh what

[peak valley]

I haven't gone to the gym for almost a month

[peak valley]

Suspicious

[quartz kite]

tsk tsk, skill issue

go gym

[peak valley]

fr 😔

[peak valley]

I'm a very busy man

https://tenor.com/view/alpha-wolf-sigma-male-gif-26562640

[quartz kite]

dont matter, brother, go gym, create time

[peak valley]

I WISH

I could create time

I'd control every fabric of the universe

[quartz kite]

...

😑 ok.

[peak valley]

😒

Alright

[quartz kite]

😂 ...be depressed.

(this aint venting, so i can bully u)

[peak valley]

@magic pebble yo bro how long does it take to lose your pr

[peak valley]

ok I'm not that clinically depressed

[quartz kite]

tsk shit. anyway, have a good life

[peak valley]

I could've very well sniped you

But I'm very unamused rn

[quartz kite]

try it

[peak valley]

Child.

[quartz kite]

unamused = 😒 ?

[peak valley]

You were very slow

[peak valley]

Yes

[quartz kite]

*proud child

[peak valley]

no no don't change my statements.

[quartz kite]

ok 😂 yes i was, i was actually too fast, the msg hadnt been sent yet, and i started editing the previous one

[peak valley]

lmao it's okay it happens

now the mods will have to purge this channel :))

[quartz kite]

😔 thx brother

[lunar sparrow]

Gave +1 rep to silent_napper#0

[quartz kite]

[lusty bane]

Yep

[safe marsh]

boutta be me in yr 2 of undergrad

imma go on weekends tho in that case

[magic pebble]

uhhh ngl i have no idea

since uni started i went to the gym like 5 times at most

but i think it's like 6 weeks or something like that when you begin to lose muscles

not too sure though

[peak valley]

Hmm I'll have to see then

Thx buddu

[peak valley]

Gl

[rugged grail]

yoo sup bruhh's!!

[devout wing]

Should I start with bicep curls if I can't do cable pulling lateral raises

I'm a total newbie 😭

Or is it okay to do lateral raises?? But I can't raise it completely and bad form

[safe marsh]

drop the weight

[devout wing]

I'm at the lowest weight but I still find it hard, is it better to just not do it until I get more strength from other exercises?

Im not confident in doing bicep curls either 😔

Wait I'll keep that in mind I remember there's another cable machine, maybe it's got lower weight

[safe marsh]

in workouts almost always my left arm is more pumped than my right arm and rn there is more progress in left arm than right arm

ive started to continue only with right arm once left arm fails , and then once my right arm fails asw i do dropsets with right arm

will this help?

and even though my right arm is stronger than left , my left tricep is stronger than my right 💀

[frail hazel]

Do more unilateral than bilateral
Do two to four more forced reps every set for the side which is smaller

I did this to Fix my issue

[safe marsh]

okay thanks 👍

[lunar sparrow]

Gave +1 rep to sunny00123#0

[serene marlin]

use resistance bands, and try more compound movements

[humble harbor]

I wish I could download an antivirus whenever I get sick

[quartz kite]

😂 frs

[sour rock]

all my problems would be saved fr

[frail hazel]

fr fr

[wide geode]

ROAD JS MY GYMM RAHHHHH

Like fr I don't like to exercise in one place 💀

[fallow nimbus]

Push-ups in the bathroom

[fallow nimbus]

I lost my 6reps PR in 10 days of no gym

[fallow nimbus]

Lateral raises are ez you do it with the school bag (some copies in it)

[wide geode]

Eha-

[lunar sparrow]

Sniped!

This message has been deleted by ZNotes Automod - content cannot be sniped.

Message by Ramster#4085

[peak valley]

Wow

Thankfully I didn't lose mine 😄

Well okay on the first day my hands were very wobbly like jello on the bench

2nd time on the bench I couldn't put more reps in

3rd time wayy better than the last 👍

[fallow nimbus]

What i meant by loosing 6reps pr was i was able to do 3 reps after 10days

[fallow nimbus]

Man u wont believe i almost cried when i came after 10 days and couldnt bench my pr not even 1 rep

2 attempt was pretty good

I did 4 ig

[peak valley]

lmao it does really keep your ego in check

[fallow nimbus]

Yea

[safe marsh]

@fair hedge

[sour rock]

#workoutoryouwillgetdiabetergetfatanddieee

[wide dirge]

Where can I find rabbit meat?

[magic pebble]

rabbits probably

[serene marlin]

ask your local butchers if they know anyone/anywhere that sells it, or order it online

[devout wing]

How do y'all motivate yourselves to go to the gym?

I'm so lazy I end up wasting hours even tho I do manage to go to the gym

[last kindle]

motivation is useless. u can get demotivated anytime

ur in debt

look at ur pathetic body and life

its something u have to do

u need to go and get that fat off ur body

or get in shape

or gain muscle mass

im not saying this to u, this is what is my so called motivation

bcoz this can never be fixed and this way u cant ever be demotivated or feel down

[devout wing]

Fuck thanks for reminding me that I have do it to carry all my younger cousins

[last kindle]

im the eldest male cousin in my entire fam, i have like idk 20+ younger cousins

anyway

stay hard

[devout wing]

Thanks g

[last kindle]

https://tenor.com/view/resting-christian-bale-patrick-bateman-american-psycho-relaxing-gif-18162872

[fallow nimbus]

I am 2nd youngest in my mama wali side

Overall im like 3rd last or 4th

And i have like dozen like dozenss of cousin

Never ending fr

[fallow nimbus]

https://tenor.com/view/dog-toy-twerk-what-butt-gif-17575877011432573094

[wide dirge]

Who?

[fallow nimbus]

I said “i am” which means me😭😭

[safe marsh]

Look at previous pictures of yourself and imagine how different you will look like if you do go to the gym consistently

[peak valley]

If no go Jim, then gay

[fallow nimbus]

Fr, girls

[quartz kite]

@fair hedge

[fair hedge]

#self-promotion

gtfo

[quartz kite]

spammed brotha, in intro and english i think 😂

[fair hedge]

done thanks for lettin me know 🙏

[lunar sparrow]

Gave +1 rep to bh.4219#0

[safe marsh]

i fucking hate muscle imbalances 😭

legit everyth on my left is bigger than my right

[sour rock]

same
to try and "fix" it, you could do exercises that focus on one side and for your weaker side you do a few more reps

[safe marsh]

thats what I'm doing rn but its really demotivating

[safe marsh]

thanks tho

[lunar sparrow]

Gave +1 rep to estra9465#0

[sour rock]

that it is indeed
stay strong soldier

[sour rock]

no problem

[safe marsh]

🫡

[safe marsh]

<3

[fallow nimbus]

https://youtube.com/shorts/J3T6zP8NIus?si=MUu1eUpz9PDigiFR

Last one is SOO TRUEE😭

[naive stratus]

Yooow I need help y'all....how do I workout the thoracilumbar fascia muscle

[fallow nimbus]

Back extensions and deadlifts as a compound movement

[wet dove]

yall how do i hit my pr on deadlift? ive tried the 'focusing on the lats thing'

i wanna hit 550 so bad

[halcyon relic]

you wanna hit 550 💀 so whats your pr now

[wet dove]

last time i think it was around 500 lbs

but that was assisted so

idrk

anyway i did hit 510 but it was like a few pounds more

hopefully ill get there soon

[halcyon relic]

500 pounds deadlift is very strong

[wet dove]

thank you. I've been training for 4 years now

[lunar sparrow]

Gave +1 rep to soulmortal_#0

[wet dove]

My build is ideal for deadlifting

also i love the movement itself

[halcyon relic]

you mind me asking your age

[wet dove]

18

[halcyon relic]

very impressive lifts for age

[wet dove]

thanks. i suck at benching though

[halcyon relic]

i am the opposite

[wet dove]

ive been coping and using more isolation for chest

[wet dove]

oh nice. whats your bench pr?

[halcyon relic]

200 pounds

[wet dove]

damnn dude thats heavy asl

[halcyon relic]

idk how to convert to poiunds

around that

i use kg

[wet dove]

keep grinding

tell me in kgs

ive memorized it at this point

is it around 100 kgs?

[halcyon relic]

90kg

100kg is 225

[wet dove]

oh right

yeah usually the lifts are like 135, 225, 315, 405 and so on so i just gave the estimate of 225

anyway nice work dude

keep it up

[halcyon relic]

thanks man

[wet dove]

no worries bro. You got this fr

[cobalt kettle]

I'm back

[wet dove]

forearm pump is crazy rn

[wet dove]

eat clean tren hard anavar give up soldier

[cobalt kettle]

Show

[cobalt kettle]

Who tryna see my big t*tties ...

[wet dove]

prefer not to mate, this is discord after all

they be finna findin my location from the background

[wet dove]

💀

[wind ridge]

Slide into my dms fam

[wet dove]

crazy

[cobalt kettle]

They can find me. I will just eat them for extra protein.

[cobalt kettle]

I'm so sore.

Let's do some yoga.

[safe marsh]

https://tenor.com/view/ese-comeatme-gif-10451582

[wet dove]

tall people problems :(

[cobalt kettle]

Fist me daddy.

[wet dove]

You're crazy 😂

[cobalt kettle]

I feel small today.

[wet dove]

same :(

[wise prism]

i was feeling silly :3

[wise prism]

im gonna bite you

[wise prism]

mine

[wet dove]

could use some work ngl

good vascularity tho

[wet dove]

😧

[wise prism]

yeah

but

yk

[wet dove]

how tall are you if you dont mind

[wise prism]

sometimes i bite my veins

[wise prism]

5’7

☹️

[wet dove]

huh?!

5'7 and your arms look like the arms of someone 6'3+

💀

u needa eat more bruv

[wise prism]

mini pekka

[wise prism]

this was me 1 year ago

[wet dove]

good progress my guy

[wise prism]

Tyty 🤩🙏‼️‼️‼️

[cobalt kettle]

thats what i was thinking lmao

badingus

i needa lose weight 😭

[wet dove]

dont overdo it

youre already less than 20%

probably

[cobalt kettle]

im keepin da bulk

until im like around 75 kg

that picture was a long time ago when i was 63 kg

im 68 now

at 5'6

[wise prism]

awwww so tiny

[cobalt kettle]

son i can bench your bodyweight for reps

[wise prism]

how much can you bench

[cobalt kettle]

how much do you weigh?

[wise prism]

83

[cobalt kettle]

yea i can bench u

i do 80 for reps

[wise prism]

how much do you weigh

[cobalt kettle]

68 kilos

[wise prism]

uh

my pr is 125

[cobalt kettle]

shit..

im screwed...

[wet dove]

did yall clarify the units?

lbs or kg?

[cobalt kettle]

i think he menat kg

because

if he weighs 80 lbs

thats the weight of a child

[lost terrace]

daddy milkers

daddy

[weary whale]

Show balls

[lost terrace]

^^

[wise prism]

1 year progress

[weary whale]

I wanna see how nrown

Brown

[sour rock]

Pretty good

[lost terrace]

mad respect

[sour rock]

I get a tan once in a while

[lost terrace]

nice

[weary whale]

,av @wise prism

[bronze dome]

wick4d_nooble's Avatar

Click here to view the image.

[sour rock]

Yeah thats actually impressive

[cobalt kettle]

its always the fatties with the good results lol

[lost terrace]

i want to bitey bitey u

[cobalt kettle]

nice job man

[sour rock]

For one year

[weary whale]

Are u Aryan

Nah his girl blacker

[lost terrace]

lmao 😭

[sour rock]

LMAO WHAT

[sour rock]

WTF THATS FR U? BITCH DROP THE DIET

[lost terrace]

aryan gt more than 1girls tho

[sour rock]

😭

[weary whale]

@wise prism is ur name Aryan??

[sour rock]

[lunar sparrow]

Sniped!

Text:

This message has no text.

Images:

Image 1

Message by clitoris12

[lost terrace]

no u fcuking dont

[sour rock]

LMAO

[lost terrace]

nom nom

[sour rock]

This gotta bw racist

INVASION OF PRIVACY

[finite root]

fr

[weary whale]

What

[finite root]

makes it so much easier to murder you

[wet dove]

Why y'all out for my blood what'd I do 😭

[finite root]

You have smth of mine

[weary whale]

balls

[finite root]

??

No?

[cobalt kettle]

we must be biggar

[last kindle]

u going good blud js enhance ur facial features

work on ur jaw id say

[cobalt kettle]

how 💀💀

bro said train jaw

[finite root]

witha hammer?

[last kindle]

nah chainsaw

[finite root]

ohhh

[last kindle]

mate im js helping you out, like sure then if u wna mock instead, dont, and waste time till you find out how mewing works

(im literally still helping u lol)

[cobalt kettle]

f*ck off weirdo lol

[last kindle]

mm ayt then

[cobalt kettle]

dude is lowkey weird

[sour rock]

How do you work on your jaw? Is there anything to remove facial fat 🤔

[noble cove]

Yooooo

[cobalt kettle]

Your jawline is pretty much mostly genetic, and no you can't spot reduce fat

If you get at a leaner body fat percentage though you'll reveal what you naturally have tho

[last kindle]

i aint sending pictures of myself here but in grade 9 i was chubby as hell i was exploding from obesity, now im ending 11th and i have a crazy jawline and im in shape

[cobalt kettle]

You reveal what you naturally have by losing fat

But you cant choose where you lose fat from

[last kindle]

brotha idm if i proved ur point

i aint proving no one

im js trying to help u out

do wtv works for u :)

as long as u reduce the fat on ur face

[cobalt kettle]

Naw dawg you're lowkey a weirdo

[last kindle]

sure

[cobalt kettle]

Even if you're 'in shape' it seems like your character has not developed in the slightest

[last kindle]

sure

sure mate

cool

[cobalt kettle]

weirdo

[last kindle]

💗 💗

tysm

[lunar sparrow]

User banned!

@cobalt kettle has been banned for use of the r-slur in an offensive manner and trying to evade automod + previous modlogs

[noble cove]

HELL YEAH

[last kindle]

https://tenor.com/view/nice-christian-bale-patrick-bateman-american-psycho-good-gif-18161424

[cobalt kettle]

https://tenor.com/view/american-psycho-patrick-bateman-american-psycho-gif-7212093

[silent knot]

brother what a change man. wait, how old are you now

[last kindle]

https://tenor.com/view/patrick-bateman-american-psycho-chilling-relaxing-looking-sharp-gif-24785171

[heady lake]

This is me^

[last kindle]

https://tenor.com/view/american-psycho-disgust-gif-10709144472473332128

[wise prism]

ty bro, im 14 turning 15 in may

[lunar sparrow]

Gave +1 rep to wild_life_a_bygone_dream123

[heady lake]

You speak like a 23 year old gunda who’s graduated his undergraduate degree 2 years ago

[silent knot]

💀

just 15?

[glad fulcrum]

hi everyone

[wet dove]

this is after 5 years

i was inconsistent, sure

js wish i wasnt skinny man

[finite root]

man if i had paper rn

[glad fulcrum]

bigger forearms than me

[finite root]

ypu'd bo dead

[wet dove]

bro just imagine if i was 6'0 there would be atleast an extra inch or two of tissue

is there bone breaking surgery or smth

[finite root]

man i want arms like these

[wet dove]

hoho my boy good job thats crazy for 1 year

i could never

https://tenor.com/view/kevin-levroni-bodybuilder-gym-gif-27330637

i wanna be like this

without blasting gear its impossble tho

[finite root]

for some reason I want the type of boduy that canbe confused for a males

[finite root]

...............ummmm

[wet dove]

yeah i know

freaky right

dudes a monster

[wet dove]

💀

js say you wanna be stronger or smth

[finite root]

nah Im already stron

[wet dove]

o

scary

[glad fulcrum]

same

[finite root]

I mean if it makes you happy then go for it

[finite root]

rawr

[glad fulcrum]

tbh calis is slower imo

than normal weight lifting

[wet dove]

fr

but a mix between the two is the best

[glad fulcrum]

i gotta take more rest days

[glad fulcrum]

ive been thinkin

[wet dove]

i do weighted pullups

and its honestly

the best

excercise

[glad fulcrum]

fr?

[wet dove]

i can only crank out like 6 tho

5 with 2.5lbs more

💀

[glad fulcrum]

thats still good

most cant crank out 5 with their own body weight

[wet dove]

yeah its good

considering my heavy bw

i needa get sub 200 bro

[glad fulcrum]

im afraid if i use weights, uhh ill just do 1

😭

[wet dove]

this is annoying

[wet dove]

bro i trained pullups since day 1

[glad fulcrum]

bro has big goals

[wet dove]

it takes time

[glad fulcrum]

oh deffo

months

[wet dove]

im like at 18% rn btw

so maybe 15% will get me there

[glad fulcrum]

bjorn bjornsson

type shi

[wet dove]

nah

i still look like a fucking stick

[candid wolf]

is this where the sweaty men hang out

[glad fulcrum]

you're the same height as him, you have potential

[glad fulcrum]

yes

[wet dove]

you wanna join?

[glad fulcrum]

we smell each others' armpits

and tickle each other's balls

[candid wolf]

no i am not at that stage yet 😔

[glad fulcrum]

wdym

[wet dove]

what is bro talking about

stage

💀

[glad fulcrum]

idfk

bro hasnt unlocked

exercise

yet

[candid wolf]

yea

[glad fulcrum]

bros at level 1, learning to walk

[candid wolf]

fr

[wet dove]

i used to think pushups was good

[glad fulcrum]

😭

[wet dove]

😥

[glad fulcrum]

its not

[wet dove]

i put used to for a reason

[glad fulcrum]

unless you do a tryhard variant

[wet dove]

too much effort

[glad fulcrum]

planche pushups fire

[finite root]

tbh at the rate im goin I feellike I could reach my goal by the end of the year\

[wet dove]

cant risk burnout before i even get to the heavy stuff

[glad fulcrum]

true

[wet dove]

im tryna dl 520 this week

[glad fulcrum]

pushups are great for warmups tho

[wet dove]

its a heavy set so i might need some mental fortification

[glad fulcrum]

bro 😭

[glad fulcrum]

real

[wet dove]

its just my dl man

everything else is underwhelming

[glad fulcrum]

david goggins type shi

[wet dove]

wish my bench was strong

[glad fulcrum]

ive never dead lifted

so ion even know

what i can lift

[wet dove]

oh you will pass out

[glad fulcrum]

whats the pr

[wet dove]

once or twice

[glad fulcrum]

💀

[wet dove]

idfk

never went for ORM

cs no spooter

spotter

[glad fulcrum]

[wet dove]

i do 300 ish sometimes

[glad fulcrum]

damn

[wet dove]

i can go upto 330 but after that its a depends on the day kinda thing

if im on a cut

no

[glad fulcrum]

youre bulkin rn yeah

[wet dove]

it feels like my soul has been drained

[wet dove]

yes, 2 weeks out

but as i said i need start cutting

to get sub 200

[glad fulcrum]

ah

i see

[wet dove]

i can only pull so much weight

maybe a recomp type or maingaining approach

[glad fulcrum]

idek what that much weight at that height feels like

[wet dove]

its

bad

[glad fulcrum]

💀

im like 184ish

but my passport says 186

😔

im being real asf rn

[wet dove]

bro youre all g thats the perfect height

6'0 - 6'3 is good

[glad fulcrum]

thanks bro

[wet dove]

past that youre pushing the full frame concept

[glad fulcrum]

yeee door frames and shi

fittin in cars

[wet dove]

no worries man, dont let the dysmorphia bite

[glad fulcrum]

gets tuff

[glad fulcrum]

dysmorphia a bitch icl

[wet dove]

personally, ive been suffering from uh

issues

for a few years now

im in a better place

i guess

but still it used to be pretty dark at one point

[glad fulcrum]

damn

[wet dove]

if i didnt have the gym

i mightve expired myself out of space time

[glad fulcrum]

exercising is tbh, a life saver

[wet dove]

exactly

some people realize too lat

e

[finite root]

just dont over do it

[glad fulcrum]

its never too late unless youre 95

[wet dove]

anyway man, i gotta work now theres some tickets to take care of

[glad fulcrum]

thats common sense 💀

[wet dove]

it was a nice talk fr

cya

[glad fulcrum]

bet

cya

[finite root]

bruh

[finite root]

byee

[glad fulcrum]

obv rest days

and proper rest between sets

duhhhhhhhhhhh

[finite root]

meh my braining isnt working properly rn so imma leave you on dnd

[silent knot]

Im more into calisthenics than hitting the gym. and new varieties is always fun to test

[glad fulcrum]

I'm tryna hit the muscle up for now

the only variant I'm going for

After I get comfortable wit that I'll do some push variant

[noble cove]

No 💀

If you go to the gym at 94 you gonna kick the bucket

[glad fulcrum]

nah id win

[last gulch]

Just an intro, im new in this channel, im 15, and my biggest insecurity is my heightt

well im not into fitness alot due to exams and stuff, but i can do 25 pushups(good form), 12 bodweightdips, elbow lever, 1 wide pullup, 2 chinups, 3 commando pullup

Im 5' 4

my genetics maaan

my dad's 5'5 and my mom's 5'0

[quartz kite]

idt u should do too much weightlifting while ur trying gain height

just smt ive heard

pull ups are a better alternative

and stretching

[last gulch]

i dont do weightlifting, just calisthenics at home

[last gulch]

studies have shown that bodybuilding results in increasing of height

i've read many

[quartz kite]

oh..hmm thas quite contradicting...well if uve done ur research, ig u should imply it to ur workout routines

[last gulch]

cuz your bones and muscles work simultaneously, and as musles get stronger, bones with them grow,as you have a cardiomuscular mechanism

[last gulch]

there may be more experienced people than me, so ig i need suggestions....

here

[quartz kite]

no helper roles soooo enjoy w8ing ✌️ bye

[last gulch]

cya,

[cobalt kettle]

@last gulch

you're a growing boy

i can understand your desire to be tall, it is a trait that society has deemed is desirable despite no single human being ever having much control over what height they are

yes, exercise, sleep, and healthy diet will all help you maximize what genetic potential you are predetermined to have for your height

but more importantly i just want to convey to you i hope you yourself do not over-pedestalize this and obsess over the quality like many other men make the pitfall of doing

[cobalt kettle]

these extraneous factors are generously only 30% going to affect your height

the rest is up to your genes

[last gulch]

thosee..... are terrible

[last gulch]

thanks for the piece of advice man, appreciate it

[lunar sparrow]

Gave +1 rep to iamanzar

[cobalt kettle]

you're only 15 man, don't sweat it

you have time to hit a growth spurt

[last gulch]

hope soo....

[last gulch]

well the thing is im ahead of school curriculum, i mean everyone in my class is an year or 2 older than me, so all are taller

[cobalt kettle]

then you have no reason to feel left behind if theyre older lol

[last gulch]

I'm hella bullied, like LITERALLY every conversation starts and ends with my height, even if im not there lol,

Well i dont take those insults and stuff seriously though

But yeahh...

[wet dove]

it doesnt affect height unless you injure a growth plate

which can be avoided by proper training

[wet dove]

bro

in my personal experience

let me ask you this

why do you care?

is it because youre insecure about it? you dont want to have the height which is a factor you cant control? (mostly given your training sleep and diet is proper)

i only have one advice

stop giving a fuck about what people say

[silent knot]

you will have to cite your statements to some research papers bro. Literally if you search google it shows weighlifting has no effect on height

[last gulch]

"no negative impact", it can have a positive one

[last gulch]

thx for the motivation man

[lunar sparrow]

Gave +1 rep to king_cat

[silent knot]

there is no negative impact, thats proved, but the postive one on height is ambigous

and there are no studies as you have said, if there is, pls send

[wet dove]

https://pubmed.ncbi.nlm.nih.gov/12797841/#:~:text=A number of studies have suggested an intensity,of hGH at rest%2C increasing 24-hour hGH secretion.

it does,

it stimulates the release of growth hormone

note that this will not help you grow beyond your genetic potential

but it will help you reach it

however, diet and recovery play a bigger role in this

so id suggest focusing on that

[last gulch]

and one more thing, dont think that genetics come only from ur parents, ur grand parents, uncles etc

all r included

and my genetics are like really bad

averaging around 5 4

[last kindle]

thats fine bro im turning 18 in like 7 months, im hardly 5'6, my fathers 5'7 and mums like 5'1
ur 15 u got a lot of time, the very special student_0001 is right tho go for pull ups, i got a hanging rod in my room and i hit like around 30 through out the day... ig it does make a dif. also, i play basketball and swim. most importantly, fix ur posture when u sit, and sleep straight on ur back, dont fold or sleep on ur stomach. and THE MOST important thing, eat wtv mama makes, nothing else.

and dw ull hit like 5'7 or 5'8 by uni in sha Allah and thats perfectly fine, Allah created everyone perfectly so dont feel insecure ab it

water on top always keep inhaling water and ull do amazing ya abood in sha Allah 💗

[last gulch]

Inshallah bro

thx for that

[last kindle]

https://tenor.com/view/더보이즈-the-boyz-hyunjae-lee-jaehyun-kpop-gif-17328193

[silent knot]

Mm, so technically this is very irrelevent. We were talking about the effect of "weight lifting" on "height"

You took a research from excercise, which can be any excercise (running, cycling, pushups etc), and release of growth hormones is no doubt and your body will grow, but its entirely irrelevent to the topic we were talking. (about effect of weight lifting on "solely" height)

[silent knot]

you are confusing growth with height.

If you search, and according to many experts excercie has "NO" effect on height, it does NOT affect bone "length".

Although what it affects is bone "density". The main efector on height after genetics is just "Nutrition" and some medicine or medical condition.

[wet dove]

They are correlated, but dont exactly go hand in hand

[wet dove]

It depends on the individuals age to be honest..

After adulthood and once an individual has reached their genetic potential no matter how much HGH they inject or produce

they cannot grow taller

if we're talking about bone length itself

then no excercise has no effect on it

[silent knot]

Mm. true. the point is to reach that potential

for that nutrition and good health is the most important

and even though excercise doesnt affect bone length, it can temporarily increase a little inches due to extetion of the joints between, say spinal cord. But thats very little.

and as u said, it depends on the individual. For instance i didnt do any serious excercise till now, still i have height above (debatable) average for my age

[cobalt kettle]

same

@last gulch
people make fun of me for being short too, but it doesn't faze me because it's a factor i have no control over. also i could probably eat them for breakfast because what i could control is my muscle mass and i got pretty jacked

if you spend your life worrying over the things you can't control you'll gloss over the details that you DO have control over

[last gulch]

i will work on muscle too, like man im kinda stonger than my average classmates but dont have broader shoulders

which gives an immature look, kinda

ig i need to start working out

after exams

[last kindle]

W meet up LOL

[last gulch]

thanks for the support guyss

[last gulch]

lol nice

[wise prism]

ABS

[last gulch]

woah thats sick

[last kindle]

hell nahh

allahumma baarik

sick bro

THATS

CRAZY

U JS WON??? OMGGG CONGRATTSSS EEEEEEEE

sry i get too excited lol dont mind

[last kindle]

https://tenor.com/view/patrick-bateman-american-psycho-chilling-relaxing-looking-sharp-gif-24785171

[wise prism]

TYSM BRO 🤩 🙏

[lunar sparrow]

Gave +1 rep to arub

[silent knot]

shoes on the couch???

he is about to get shoes on his face if he was in an asian home

[last gulch]

frr

so much relatablee

[last kindle]

💗 💗 💗

[last kindle]

u prolly dont got no idea ab the trash hes done...

i mean, shoes on the couch

is probably

the most decent thing hes ever done

LOL

[silent knot]

i havent seen the movie/series

but i know him in those immatured sigma reels

[last kindle]

good

dont watch movies in the first place its a sin which isnt worth anything

[silent knot]

generally movies?

[last kindle]

yes, music, women, damages your fundamentals of islam sometimes and more

[silent knot]

💀 what are you onto?

movies i can understant to some extend

but music nah, its the best way to soothe, and studies have shown the postive effects on the brain

(im not talking about hip hop)

[last kindle]

mm

cool yeah i get ur point

[silent knot]

and bro women? lmao. It includes our mothers an sisters also. I think this level of mysoginy is not good. dont you think so? Ofcourse there are bad women, but bad men are also there

bro*

[last kindle]

u muslim tho?

[silent knot]

social media has taken a toll

[silent knot]

Mm. I dont think revealing religion is a good idea and one should not judge by that

[last kindle]

not mysoginy haha im not hating on no one, i was js speaking from one perspective i completely get ur point :)

[silent knot]

oh from a religious perspective?

[last kindle]

haha yes yes

[last kindle]

true true but i was speaking of what islam says i assumed ur a practicing muslims so i apologize for the misunderstanding, and js to clarify, by music i meant, music isnt permissible in islam, and by women, i meant, we muslims we value our women so much that we dont let any other male to even look at them and so us men, even we lower our gaze out of respect for them. we muslims arent mysoginistic haha we respect our women and any woman from any other culture race or religion so thats why i said that :)

[silent knot]

why music isnt permitted? im curious

[last kindle]

u said asian home so i assumed ur a muslim im sorry 😅

[silent knot]

oh np.

[last kindle]

we believe devil started music in the beginning to divert humanity from the rememberance of our lord, so like in short thats the reason its not permissible, you may go through this for more detail https://islamqa.info/en/answers/5000/is-music-haram
and ur always welcome to ask me anything ill always happily answer :)

[silent knot]

ok ok

[cobalt kettle]

hip hop is awesome what do you mean

some hip hop is pure garbage, but u can say dat about every genre, there's a lot of hip hop that is used to weave beautiful stories and spread messages

[silent knot]

true true. I was saying it is not as soothing as other forms of music just as say indian hindustani or carnatic, or folklore etc. Hip hop is for vibing and all those. Two have different purposes...
but most hip hops are truly garbage (i mean that by too much bad words, cliche, autotune, same kind of music etc) , although some create nice ones

[cobalt kettle]

fr

like yeat

yeat is absolute ass

[lime palm]

LMFAO FR

[wise prism]

https://tenor.com/view/yeat-gif-9878494927054083084

i will defend yeat with my entire life

[viral laurel]

I will defend with you

[silent knot]

defend then

lets hear it

[wise prism]

his new album is 100% original 🥵🔥🔥🥶🥶🥶

[noble cove]

ok

[wet dove]

how do i deal with elbow pain

😠

[finite root]

icee

[last gulch]

wb knee pain

ahhh

its so much, while squatting

or lunging

[mortal forum]

R U WAMRING UP AND STRETCHING?

[mortal forum]

SUPER HELPFUL

[cobalt kettle]

is it tendonitis?

is it tendon pain or skeletal pain

if its tendonitis, i feel you, ive had it happen many times before, its the most common injury for lifters

ive found what helps tendonitis is movement. do move the afflicted joint through a range of motion which youre slightly comfortable in (it will hurt but something that is manage-able), this could be lifting really tiny weights too it doesnt need to be heavy

so for the elbows that can be hammer curls, tricep extensions, bicep curls

what ppl do wrong is they think they have to stop moving the joint - wrong it's the worst thing u can do if you have tendonitis

movement heals all

[cobalt kettle]

ok guys. i have a problem too. my quads have gotten so big its uncomfortable for my crown jewels.

help

[silent knot]

crown jewels?

[cobalt kettle]

my life-seed carriers

[silent knot]

oh lol. ok

[last gulch]

i got a solution, idk if i can say it here💀

[cobalt kettle]

tell me

[wet dove]

come to weighted pullups

before its too late

[glad fulcrum]

Did his

This

It's amazing

Weighted calisthenics beats everything

[wet dove]

mixture of both

is the best

remember

[last gulch]

cut your seeds💀💀💀

[wet dove]

how to fix calluses

theyre starting to hurt

[last gulch]

prolly give em rest ig

[cobalt kettle]

nah

Trim them

With a file

[finite root]

Soaking corns and calluses in warm, soapy water softens them. This can make it easier to remove the thickened skin. Thin thickened skin. Once you've softened the affected skin, rub the corn or callus with a pumice stone, nail file, emery board or washcloth.

according to Google

[hollow geyser]

Are you okayyy

[wet dove]

yeah

the weighted pullups put pressure on my skin for some reason and it just hardens

when it starts to hurt i js file it off

[hollow geyser]

You should tryout weightlifting gloves to prevent them from happening also continuosly moisturise your skin but dont file it off 😭 that feels like its gonna damage your skin but mm Im not sure and yeah warm water should help but keeping your skin moisturized is important nd wearing a protectant in the first place washing your hands too bc they can get infected

[wet dove]

nah gloves take my gripstrength away

its not ideal for heavy lifts

but i will consider the moisturising part

[wet dove]

thanks

[lunar sparrow]

Gave +1 rep to angell71

[hollow geyser]

Arent they supposed to provide you with more grip though

[wet dove]

no lmao

[hollow geyser]

Okayyy also with warm water you can try epsom salt

[wet dove]

alright ill look into it

i mean ive had this issue for years but it justt recently got worse

moisturising will probably help out

[hollow geyser]

Okokok but whenever you can you should wear them it should prevent you from getting them like the soft padding also im pretty sure you can get patches and other alternatives to gloves

Yes definitely

Aw but take care

[wet dove]

will do :D

[hollow geyser]

I hope you feel better soon if it really becomes too serious you can probably see a doctor or take a step back from heavy lifting specifically

❤️

[cobalt kettle]

Gloves are for pussycats

WE HATE GLOVES!!!!

[lusty bane]

Gloves take away the many benefits of developing grip strength and I wouldn't use them unless theyre preventing you from lifting heavier (cause lack of grip strength)

[onyx hearth]

HELL YEAH

[hollow geyser]

My badddd 😭

But it prevents calluses atleast

[last gulch]

wear em till calluses heal

when they r all good, then throw those fkn gloves

[onyx hearth]

calluses aren't that bad bro

most of the times they help me lift more cause they provide a better grip

when you wedge the bar between the calluse and the palm

[cobalt kettle]

U should take care of them though because they might tear

And when they tear it takes a long time to heal

take care of them by filing

and tbh when i get really thick calluses from not filing as much it hurts a lot when i grip heavy

[onyx hearth]

Yeah

I don't mean to not take care

I am jus saying they are not as bad as most people think

[onyx hearth]

Ye

[hollow geyser]

Yes exactly

[hollow geyser]

Yes yes but still you should be careful and care for yourself cause I mean it’s still damaged skin

[hollow geyser]

Yesss

For sure

[onyx hearth]

we ball

[cobalt kettle]

Let's smash

[onyx hearth]

am down

what's your squat bench dead

[cobalt kettle]

i am a weakling

[onyx hearth]

that makes the two of us

[cobalt kettle]

W

[onyx hearth]

speak your lifts

[cobalt kettle]

100, 70, 120

[onyx hearth]

and thou shall start a competition

that's kgs right

[cobalt kettle]

yea

[onyx hearth]

W

what's your bw

[cobalt kettle]

69

[onyx hearth]

holy

[cobalt kettle]

literally

LOL

[onyx hearth]

good ahh lifts

lmfao

nice

[cobalt kettle]

today i weighed at 69.420

i wanted to take a pic but the phone added weight and my gym bros werent around

[onyx hearth]

LMFAO

[onyx hearth]

nahhh

fake gym bros

[cobalt kettle]

fr

[onyx hearth]

ong

wanna

hear my

lifts?

brotha rejected me

[cobalt kettle]

yes

tellme

[onyx hearth]

140 squat

122 bench

170 dead

[cobalt kettle]

good lord

bro is a monster

bw?

[onyx hearth]

90kgs

[onyx hearth]

i wish

[cobalt kettle]

nice stuff

what height in ft\

[frank basalt]

@onyx hearth Your messages have been blocked for spam!

[cobalt kettle]

bro is being censored by the gestapo

[onyx hearth]

💀

am back les go

5'10.5

[cobalt kettle]

LOL

[cobalt kettle]

yea that makes sense

[onyx hearth]

lmfao exactly

[onyx hearth]

lmao

how old are you?

[cobalt kettle]

i'm 17

[onyx hearth]

gaw damn

[cobalt kettle]

what about you

[onyx hearth]

you in twelth rn?

[onyx hearth]

15

[cobalt kettle]

11

[cobalt kettle]

man you're very strong for your age

keep it up

[onyx hearth]

thanks bro

[lunar sparrow]

Gave +1 rep to iamanzar

[cobalt kettle]

you must mog all the kids

LOL

i can't imagine

[onyx hearth]

HELL YEAH

[cobalt kettle]

some 90 kg monster 15 yea rold

in myc lass

[onyx hearth]

LMFAOOOO

[cobalt kettle]

that would be crazy

[onyx hearth]

real asf

am like the second strongest dude in the whole school

[cobalt kettle]

W

[onyx hearth]

strongest one is 17 and he's like 6'4

that mf is genetically gifted

[cobalt kettle]

do you train for bodybuilding or like strength

[cobalt kettle]

i'd say you are as well

[onyx hearth]

i do powerlifting

real

thank you bro

[cobalt kettle]

np man keep it up

[onyx hearth]

will do

[cobalt kettle]

i do bodybuilding

[onyx hearth]

W

what's your body like

[cobalt kettle]

i'm very bulky atm

[onyx hearth]

what's your height?

[cobalt kettle]

i've been told i look like a dad

[cobalt kettle]

5'6

[onyx hearth]

lmfao

i look exactly like my dad

HOLY SHIT

YOUR 70 KGS AT 5'6

BRO

[cobalt kettle]

yea im 5'6 and almost 70 kg

LOL

[onyx hearth]

YOU ARE JUST LIKE MY FRIEND

I HAVE A FRIEND WHO DOES CALI AT 70 KGS AT 5'6

[cobalt kettle]

oh wow

[onyx hearth]

THAT'S CRAZY 💀

[cobalt kettle]

if he's doing cali he must be pretty lean

[onyx hearth]

nah

hell nah

[cobalt kettle]

how he doing cali

[onyx hearth]

he's only doing cali cause he doesn't have access to a gym nearby so he did a bulk

[onyx hearth]

strength diff

[frank basalt]

@cobalt kettle Your messages have been blocked for spam!

[onyx hearth]

lmfao

skill issue

just give it a bit rest

everytime you type the timer resets

[cobalt kettle]

i thought you meant he does calisthenics skill training, so i thought he'd have to be lean for that

there are dudes at 5'6" shredded with a lot of muscle mass

[onyx hearth]

tren twins

i think they are like 3 feet 2 inches tho

[cobalt kettle]

alex leonidas

[onyx hearth]

real

andrew eubank

[cobalt kettle]

he's natty, same height as me, one of my inspirations

[onyx hearth]

major W

my inspiration is mike menzter

[cobalt kettle]

he's shredded asf here

[onyx hearth]

holy

[cobalt kettle]

and he's at least 70 kilos i think

[onyx hearth]

that's absolute crazy dawg

[cobalt kettle]

just goes to show how much muscle he has

[onyx hearth]

ong

broda has no organs

that vaccum

holy shit

[cobalt kettle]

LMFAO

[cobalt kettle]

my favorite pro bodybuilder would have to be steve reeves

actually mike is amazing too

the silver era is my fav hands down

[onyx hearth]

steve is cool

[onyx hearth]

idk

i love the personalities that the golden era bodybuilders developed to sell their shows

[cobalt kettle]

oh hell yeah

silver and golden era were awesome

[onyx hearth]

ikr

[cobalt kettle]

i will say this, what i DONT like is the current era

[onyx hearth]

OH BROTHA

no like

[cobalt kettle]

everyone looks like mutants

[onyx hearth]

current era ain't bad

bro

ramon dino

urus

(idk anyone else they aren't famous)

[cobalt kettle]

i had to look up ramon but yeah he looks sicc

i was referring more to those bubble gut lookin dudes

especially in classic phyisque

[onyx hearth]

lmao yeah

[onyx hearth]

ik lmfao

[cobalt kettle]

https://www.youtube.com/watch?v=PVIDKJCih28

this was so funny

[onyx hearth]

althought i don't follow body building or powerlifting that closely

[cobalt kettle]

this clip never fails toamuse me

[onyx hearth]

i still like to keep a sort of generic knowledge

[cobalt kettle]

me neither, but i dont really like the current look of most current bodybuilders