#gym
primal void
Gotta get on my heart rate level
Have a super high overnight HR and have it drop to mid 30's randomly in the day
pure veldt
Guys from EU
What good pre workout should I take?
I've been looking and the only one that is actually interesting
Can kill you
pliant copper
I used to just use C4
luckily they got rid of most the stuff that was just reformulated meth
red onyx
My personal pre workout is my sat score
pure veldt
I used to just use C4
Heard it wasn't good, but I might try it
It's actually pretty cheap
Compared to like
Kaged
The only other options are jack3d
😭😭😭
limber grail
Can kill you
Wait what
I usually just do a can of monster if morning nothing if evening
pure veldt
I usually just do a can of monster if morning nothing if evening
It's not bcs of that
Jack3d have DMHA
And it used to have DMAA
limber grail
Idk what either of those are ngl
austere plinth
Idk what either of those are ngl
Meth
rustic geode
during mild bulking should i limit sugars or nah?
i know sugar are included as carb but should i limit the sugar?
and i heard too much sugar can cause inflammation and water weight correct me if i am wrong.
limber grail
Nothing wrong with water weight anyway, don't need to avoid sugar
pure veldt
Dawg I don't get
Incline chest press
In the Smith machine
I'm almost doing skull crushers in one position
I move it a lil
The bar is almost in my waist
Like wth
Great, now I can't even lift 60kgs incline
Although did 2 sets with 90kgs in chest press
civic edge
In the Smith machine
I can't ever seem to get the smith machine to work for me in any press for the same reason. I'll spend a minute getting the bench right where I want it, do a good set, and then either me getting up or just the rotation of the Earth will push the bench out of whack and I'll have to spend another minute adjusting between sets.
pure veldt
I can't ever seem to get the smith machine to work for me in any press for the s...
the problem is, I don't have any bench rack
Or better said
Any adjustable bench rack
So it's this or not doing incline bench at all
(yeah, I'm changing gyms in May)
Going to an ifbb PT licensed one
civic edge
and i heard too much sugar can cause inflammation and water weight correct me if...
For me, I limit my excess sugar intake as much as I can. Removing things whose main caloric intake comes from sugar (soda, candy, baked goods / deserts) from your diet and replacing them with meaningful, nutrient rich foods can only benefit you. Other than that, I wouldn't worry about it, don't stress about some fruit or sauce / dressing.
pure veldt
For me, I limit my excess sugar intake as much as I can. Removing things whose m...
But like, soda can be good
200mls of sprite is like 3 cals
civic edge
Also, as you get older you'll probably start feeling the symptoms of inflamation from sugar, unfortunately. Can definitely feel when I've had a big desert after dinner, the next day.
pure veldt
Great, now I can't even lift 60kgs incline
Well, this was due to my form
I changed it to 30 degrees
And it started being pretty easy
(it was at 15 degrees)
limber grail
Also, as you get older you'll probably start feeling the symptoms of inflamation...
That's probably just the fact you're full from dinner then eating a like 500 calorie desert on top of that that's high in fats and sugar rather than the sugar itself
limber grail
But like, soda can be good
I believe that's because they're mixed sugar and aspartame
Or at least that's what they did here because of the sugar drink tax
Like regular fanta is only like 60 cals for 500ml or something
pure veldt
Like regular fanta is only like 60 cals for 500ml or something
That's great, like I put worse things in my body
limber grail
Also diet drinks are almost always tastier and 0 cals or basically 0 cals so
Slurp
Love me some pepsi max
pure veldt
Mfs scared of some chemicals
After gobling 900mgs of caffeine
And a lot stuff just to pump go brr
pure veldt
Also diet drinks are almost always tastier and 0 cals or basically 0 cals so
Real
Idk why, I feel like normal stuff is always way too sweet
For example, what I drink a lot is iced tea
Sugar free is like 40 cals for 2L
limber grail
Idk why, I feel like normal stuff is always way too sweet
Nah it's less sweet imo
limber grail
Also high sugar drinks like coke make me feel like the sugar is clinging to my teeth
limber grail
Not in Portugal
Might be diff there because of the way they changed based on country
limber grail
I feel like that every time I drink fruit juice
Yeah that's right
Fruit juice
Or if the fruit is blended a smoothie
pure veldt
Nah, only fruit
pure veldt
Or if the fruit is blended a smoothie
That would basically be a milkshake lmao
limber grail
That would basically be a milkshake lmao
Nono fruit blended is a smoothie
Milkshakes are like milk and ice cream
And sometimes some fruit if it's like a strawberry one
pure veldt
Hmmm
Fair
Thing is, in portugal the words for that are either direct translations
Or it's just borrowed
And there's some edge cases that we have entirely different words
limber grail
Best smoothie you'll ever have, frozen yogurt, strawberries, banana and orange juice, delicious
Yeah that makes sense
pure veldt
The edge cases always gets me
pure veldt
Best smoothie you'll ever have, frozen yogurt, strawberries, banana and orange j...
I'm not a big juice person
So I basically only drink water
And tea
Well, if we're talking about non alcoholic drinks
pure veldt
I love me a good orange or apple juice
Apple juice can be goated
But orange 😭😭
It's either too sweet or too sour
limber grail
Apple juice can be goated
Tropicana is the perfect orange juice
Apple is more consistent across brands but
Ohh a good orange juice in the morning yummy
pure veldt
Tropicana is the perfect orange juice
Yeah, here we don't have that
limber grail
Ahh that makes sense then
Innocent is also decent imo but think that's uk and Ireland only
Tropicana is surprising to not have tho it's like owned by pepsi so should be pretty much worldwide
Maybe it has a different name there?
shy zenith
rustic geode
For me, I limit my excess sugar intake as much as I can. Removing things whose m...
yea but the problem is inflamation which my acne show ups again
and i think increasing sugar is sensitive for my skin 😭
or probably might be carbs
idk which one is the real culprit 🥲
limber grail
oh yeah sugar can be bad for acne
do whatever works best for you but i wouldnt avoid sugar in particular
thin fjord
obtuse oak
Peanut butters my favourite, turns me into a tomato
pliant copper
huh never had mango protein powder, sounds interesting
I tend to go for vanillaish adjacent flavors as they mix easy
rustic geode
I meant peach mango and mango pineapple but I think there’s mango protein too
What type of bread should I get for mild bulking guys bagels, wheat, sprouted bread?
pure veldt
What type of bread should I get for mild bulking guys bagels, wheat, sprouted b...
Stop overthinking it
Ffs
rustic geode
Stop overthinking it
I need to know which bread is better so I could get it when i am grocery shopping
pure veldt
<:kekw:741678350791081994> I need to know which bread is better so I could get ...
It's bread
patent bear
https://tenor.com/view/ltg-british-food-mods-low-tier-god-gif-910807521467777761...
The British like to eat their noddle half cooked
civic edge
<:kekw:741678350791081994> I need to know which bread is better so I could get ...
If you're gonna eat bread, eat good bread my dude lol. Don't try to optimize which bread you're gonna eat, just eat what's good. Or eat rice. 
patent bear
potato bread is pretty decent
civic edge
If I have a loaf of bread in my house it's sour dough.
pure veldt
potato bread with cheese inside
Seems good
civic edge
A thick cut of sour dough with some salted butter 
pure veldt
But fat free cheese
patent bear
you'd still need to consume fat on daily basis
pure veldt
pure veldt
you'd still need to consume fat on daily basis
Better be in some controlled way
patent bear
yeah
patent bear
do you just drink them or some shi????
pure veldt
HAHAHHAHA
patent bear
don't say it like that
pure veldt
Olive oil is a common thing in portuguese cuisine
And I just add the coconut oil to my oat meals
patent bear
We don't do that here
civic edge
I had a buddy who before shows would melt ice cream and drink that to get the fat needed to be stage ready and I thought that was the grossest thing ever. I can't imagine drinking olive oil.
patent bear
Imma just cook chicken burritos
patent bear
I had a buddy who before shows would melt ice cream and drink that to get the fa...
melted ice cream is literally just a milk shake no?
civic edge
melted ice cream is literally just a milk shake no?
I guess in the same way that a hotdog is a sandwich 
patent bear
I don't drink milkshakes I dunno
pure veldt
I had a buddy who before shows would melt ice cream and drink that to get the fa...
That's wild
pure veldt
Imma just cook chicken burritos
Show
patent bear
oh god I haven't had a hotdog in ages
civic edge
Meal prepped chicken burritos > hotdogs in every way IMO.
patent bear
I keep my burritos in the freezer
civic edge
I actually am having chicken burritos today! Just remembered.
civic edge
11:35pm here.
pure veldt
Meal prepped chicken burritos > hotdogs in every way IMO.
I just eat wtv my mom does
😭😭
Those
3gs of protein
patent bear
currently eating overnight fridge greek yogurt with oat &protein powder
civic edge
Yeah but the mom cooked meals have a +20% gain buff on them.
patent bear
60gs of fat
jeez
civic edge
It took me years to learn how to cook decent meals that had flavor and weren't trash. I miss those mom cooked meals lol
civic edge
GGs
patent bear
I miss my mum
pure veldt
Over my mother
pure veldt
I miss my mum
I'm sorry bro🙏
patent bear
Im in uni
patent bear
she is very much still alive
patent bear
but my family is in a completely differnt country
pure veldt
And have to start working at 8am
patent bear
currenyl in the US for uni
civic edge
Ah, I've finally become the older guy in the room, a day I knew I'd dread.
WELP, enjoy the workout, no injuries. Y'all be easy.
civic edge
30, lol.
civic edge
So far mine are way better.
patent bear
guys, imagine
civic edge
I thought I knew who I was in my 20s but I really figured myself out as I've gotten into my 30s.
patent bear
just imagine
patent bear
Blasting tren
stick a toothpick in your toenail and kick the wall
pure veldt
Jkjk
pure veldt
stick a toothpick in your toenail and kick the wall
Hahaha
hollow dirge
rustic geode
If you're gonna eat bread, eat good bread my dude lol. Don't try to optimize whi...
bruhh i have enough with rice, potato already that's why i am thinking getting of bread so i dont get bored of eating same foods
limber grail
huh never had mango protein powder, sounds interesting
Haven't had straight mango but my protein does a clear whey orange mango it's decent
limber grail
What type of bread should I get for mild bulking guys bagels, wheat, sprouted b...
Whatever you like
limber grail
In Portugal we are used to sour dough
No sour dough is not the norm
pure veldt
Thank you bibi
thin fjord
@pure veldt where the toji fit
thin fjord
bro does NOT have heavenly restriction.
pure veldt
bro does NOT have heavenly restriction.
Real, I'm heavenly myself
(I'm heavenly delusional)
copper garnet
I'm heavenly maidened
pliant copper
To my suprise I weighed in at 149 today. I lost like 6 lbs just eating less during work days and more during workout days. Suprised me, I can tell I lost a little muscle due to work but its still a good fat cut
pure veldt
I'm a awful person 😭😭
I saw some disabled person
And thought
That's me after a leg day
New PR?
IT WAAS
170kgs
LESSGOOO
rustic geode
question, if i have gain weight from bulking should i increase my calories?
and re calculate my macros from current weight?
patent bear
That's me after a leg day
EVERYTIME
Its a side quest simply standing up from the chair
And it's like doing Hercules's labor walking down the stairs
My roommate ask me why do leg day if I'm gonna be disabled and whining about it for 4 days straight after leg day
lucid meadow
I want to get back in the gym so badly. Doctor told me to take a break from it to allow my spine to recover.
patent bear
Why do I still do it
patent bear
I want to get back in the gym so badly. Doctor told me to take a break from it ...
Lmao me too
But it's my wrist for me
Can't do shi
patent bear
Decided to arm wrestle a rock climber after running around Chicago on 2 hours of sleep
lucid meadow
Ouch.
pure veldt
My roommate ask me why do leg day if I'm gonna be disabled and whining about it ...
for that not to happen
patent bear
Mf was partying with my roommate at 11 when I got home
patent bear
Right leg and left leg
pure veldt
but it also helps with the getting disabled
patent bear
😂😂😂
lucid meadow
Note to everyone, damaged spinal discs are horrendous. Do not overwork your spine.
patent bear
My dog had a damaged spinal disk
lucid meadow
how can you even work the spine anyways
I hurt my spine when fishing for salmon in Alaska about a year ago.
patent bear
The two sections simply fused together cause she's old
lucid meadow
Had me disabled for the first few months. Able to walk now but still a pain.
patent bear
I was scared sh*tless when she couldn't move after her surgery removing a breast tumor
lucid meadow
Ouch. Is she okay now?
pure veldt
I'm waiting for my belt rn
patent bear
Yeah
patent bear
I'm waiting for my belt rn
Bro is into some weird shi
pure veldt
Bro is into some weird shi
nah
pure veldt
trying not to become actually disabled
😭
already getting close to 400lbs in deadlift
lucid meadow
Welp I gotta go work now. Have a good one you guys.
pure veldt
only straps
lucid meadow
trying not to become actually disabled
Trust me, be very careful with your spine.
pure veldt
like in 2 months I'll be buying a new belt
this one is just a cheap one
then I'm buying the real stuff
patent bear
Think my wrist is getting better now
pure veldt
had smth like that 2 weeks ago
patent bear
Haven't been able to function at full capacity for 3 months now
patent bear
Until a few days ago I realized that I am REALLY LOW on Vitamin c
pure veldt
while working out
patent bear
Which turns out is VERY important for injury like this
pure veldt
couldn't pick nothing up
patent bear
Am just sad that I can't curl my favorite 45s and move towards the 50s
pure veldt
@fickle atlas
Got it
But
My mother said it's better to get a good one
When I get my work payment
I might buy the sbd one or the inzer
coarse pond
<@456226577798135808>
Shee them hips r juicy
pure veldt
Dawg...
coarse pond
lol jk
austere plinth
rustic geode
Untill you don't get anymore weight
what if my weight stops gaining and I'm not happy with the body fat before i go maingain or leanbulk
man i kinda need zma supplements
i think
pure veldt
what if my weight stops gaining and I'm not happy with the body fat before i go...
It ain't stopping after 5lbs
And you won't be getting any fat
If you train and eat without gaining weight
That's what recomp is called
Lean bulk is a lie
rustic geode
i gain 8 pounds in almost 3 weeks idk if this still water weight or not
i did drink water i need
rustic geode
Lean bulk is a lie
so its better do maingain?
pure veldt
Then just continue
Why you acting like 8lbs is a lot
I gained 7kgs in 2 months
Maybe even less
rustic geode
i didn't act is 8lbs is a lot
rustic geode
its sudden that i gain that much
rustic geode
ya did that everyday
does zma supplements is necessary and it helps for better result
im not saying for the weight gains
shy zenith
I NEED TO GO BACK
rustic geode
back what?
shy zenith
the gym
rustic geode
you remind me back then
when i started back to gym
mannn i kinda thinking getting of zma supplements to get enough and proper nutrition's
pure veldt
does zma supplements is necessary and it helps for better result
No
Other than creatine, nothing is really worth it
Other than pré workout
lucid meadow
Lopez, if you don't mind me asking, how tall and what weight are you?
lucid meadow
Ahh okay. Impressive.
rustic geode
Yea but I was thinking if I am deficient of those
pure veldt
nothing but protein is neccessary
Protein is less important than creatine
Since you can get them through food
And creatine you can't get it with food
limber grail
And creatine you can't get it with food
Actually you do
pure veldt
You can't get the daily dosage(3gs) with food
limber grail
Eh yes but (at least in my case) i wouldn't get enough protein without going out of the way to get enough
pure veldt
And you can maintain with only 80gs of protein that is pretty easy to
In a bulk
You do like 0.8gs/lb
pure veldt
That's like 1.76/kg
limber grail
thats a good bit yeah
idk about you but i wouldnt naturally get about 120g protein without protein bars/snacks
pure veldt
I got it today
Got 80gs of protein from a single meal
And now got other 60
Only had 40gs from protein powders
lucid meadow
what do you normally eat and how much of it?
limber grail
Got 80gs of protein from a single meal
Whattt
Did you eat like 1.5 chicken breasts or something?
limber grail
Would you not just use an app like myfitnesspal instead of writing in notepad?
limber grail
It's super easy
limber grail
I might be stupid
I'll show you
pure veldt
I'll show you
Pls 🥹
limber grail
You just go in and set the amount etc
limber grail
Pls 🥹
If you pay for premium and i think the first month or something you can scan barcodes for food too
Main page shows total cals etc for the day
limber grail
No probs
Also if you go to more -> you can make meals and recipes
So if you make things often you can add the one meal or whatever in one thing instead of a loaf of individual ingredients
pure veldt
Also if you go to more -> you can make meals and recipes
Was about to ask it
Bcs I need to add my maltodextrin
@rustic geode
If you feel the need to get more energy during the workout buy maldodextrin
But since you're in a bulk
It shouldn't be a problem
limber grail
Really good tool, personally don't use it anymore as I've just been knowing i hit my protein goals and not worrying about anything else since i finished my weight loss
pure veldt
Got even more into the negative
limber grail
Would recommend following the get to know you stuff in it too if you're going to trust it's calorie numbers
limber grail
Huh
Like height weight etc
Uses some better calorie estimations for things
Like workouts/steps
limber grail
Ahh
limber grail
Makes sense ye
lucid meadow
Did you eat like 1.5 chicken breasts or something?
I usually eat about 1-1.5KG or some type of protein a day.
Been eating about 3 chicken quarters per day the last few days.
pure veldt
That's not healthy
Mf eating more than 3600 cals just in protein
And 500gs+ of protein
lucid meadow
That count seems off.
pure veldt
It's not
Unless we talking you eating 10.5 chickens/week
That would be 1650 cals and 370gs of protein
This, thinking that it's all chicken breast
And skinless
Which I kinda doubt
Skin is just fat
For each gram of fat it goes 8 cals
limber grail
I usually eat about 1-1.5KG or some type of protein a day.
The breakdown is as follows
Protein : 4cals/gram
Fat 9cals/gram
Carbs 4cals/gram
pure veldt
And thighs hold more fat
pure veldt
The breakdown is as follows
Protein : 4cals/gram
Fat 9cals/gram
Carbs 4cals/gram
9cals if satured iirc
8cals if normal fat
limber grail
Cuz i copied link from google because google had the answer embedded from that site
limber grail
That count seems off.
Nonetheless, So assuming your protein source is your only food source and it's only protein or carbs and no fat (haha), you're looking at at least 4000 cals a day so that's busy not true
pure veldt
Either eating a lotta stuff
My stuff keeps being low in cals
And almost 60gs here
limber grail
Tbf chicken breast and rice aint that high in cals
pure veldt
I only had 2 caramel machiattos in the morning
upper juniper
I usually eat about 1-1.5KG or some type of protein a day.
lions be like
pure veldt
Tbf chicken breast and rice aint that high in cals
Well, I'm also cooking 2 eggs
And getting 150gs of egg whites done
limber grail
Jesus
upper juniper
Wayy more likely that you meant 100-150g
fun story, my best mate used to cook an entire roast every day when he was bulking
and eat tuna while we rode the train to school
it was
disgusting
but
he became
HUGE
chicken, rice, tuna
he ate it all and he hated it
pure veldt
Yeah, it would make it
But while not working out
No cardio
It wouldn't make him nothing
limber grail
fun story, my best mate used to cook an entire roast every day when he was bulki...
Yeah but no way he was eating 1kg of protein sources
limber grail
A whole chicken aint nowhere near 1kg of meat
pure veldt
In my bulking time
upper juniper
um?]
pure veldt
I was eating around 4k calories
upper juniper
yeah but that's just one meal
limber grail
Jesus Christ
pure veldt
Breast would be like 500gs
pure veldt
yeah but that's just one meal
Would believe
upper juniper
I'm not exaggerating he ate a crap ton of protein
pure veldt
Last day of my bulk
pure veldt
I ate 1 double KFC big sandwich
limber grail
I'd say a full chicken gets you like 750g of meat?
pure veldt
1 bucket of chicken, the share one
upper juniper
I'd say a full chicken gets you like 750g of meat?
ONE MEAL
upper juniper
dieticians recommend up to like 200g a day depending on the type of meat
pure veldt
With cheese and bacon
pure veldt
dieticians recommend up to like 200g a day depending on the type of meat
They don't know shi
upper juniper
then you add the rice
upper juniper
the tuna
pure veldt
How much did he weight?
upper juniper
Oh idk he's like half a head taller than me?
pure veldt
Like, actual macros
upper juniper
6'2"?
pure veldt
And I'm 90kgs
limber grail
Dietitians do no what their on about to an extent but most of their advice is for your avg person whos like 5'8 and not much muscle
limber grail
Bmi triggers me at how stupid it is
upper juniper
but it doesn't change the fact my boy was eating like he had a disorder
limber grail
upper juniper
I'm not even joking, while he was with me on the train, he'd take a bite of the tuna, nearly barf, and just keep going
limber grail
Dude was terry
upper juniper
this was like a daily thing
and we'd tell him "dude stop"
but then he'd be like "MY GAINS THO!?"
and then continue to hate his meal
I'm just saying
yeah 1-1.5 is a lot
but I have a friend who really looked like he was doing that much
doesn't change it's disgusting though
and very difficult
pure veldt
but I have a friend who really looked like he was doing that much
But he was 150kgs
Not fkn 80kgs
upper juniper
when he was done he was more like 80 (I'm going to note this btw, no he was no longer stuffing his face with chicken)
he looked like something out of a competition
honestly I felt inferior
Now he's a dad and thin as a stick
That dude has gone through like 3 different skill point reallocations with his body in real time since I've met him
limber grail
Don't mind the broken egg
Bone app the teeth
pure veldt
pure veldt
Bone app the teeth
Still not done
Need to add this to the app aswell
@limber grail
With this, my lunch is done
upper juniper
flop
limber grail
pure veldt
https://tenor.com/view/cringe-eeee-gif-24636179
It's okay dude
limber grail
Idk how ppl like eggs
pure veldt
I added a lil Sriracha
limber grail
Think they're gross
upper juniper
I'm the same way with celery
pure veldt
Me with onions
upper juniper
like a twisted kind of attempt at being sweet
limber grail
Me with onions
WHAT
limber grail
I'm the same way with celery
Celery sucks
pure veldt
I don't like their texture
pure veldt
is it too late to say onion is one of my favourites
Nah, you're good6
upper juniper
does the flavour bother you
pure veldt
what about garlic
I like the flavor tbh
upper juniper
interesting
you might prefer green onion
same thing, lighter, way different texture
or shallots
chives
I'm personally an easy person to cater
put onion with anything and I'm good
or anything onion-esque
upper juniper
ah yeah
pure veldt
The texture just bothers me
upper juniper
you can buy flakes in little shakers
pure veldt
Feels like it's squid
upper juniper
ah
pure veldt
But more squishy
limber grail
is it too late to say onion is one of my favourites
Onion bangs, raw or cooked
upper juniper
fair enough
pure veldt
I do like green onion
upper juniper
green onion's nice, it's a much healthier choice too
limber grail
I've never tried coconut oil
pure veldt
is really cutting a bit the strong flavours
limber grail
I like the way felix is now gym bro because all the tech channels are dead 
pure veldt
making it kinda nice and balanced
pure veldt
I like the way felix is now gym bro because all the tech channels are dead <:da_...
LMAO
upper juniper
I like the way felix is now gym bro because all the tech channels are dead <:da_...
real
pure veldt
instead of the normal 9 cals/g
limber grail
instead of the normal 9 cals/g
Hmmm that's odd, sometimes the entries are wack but you can check a few of them and just find one with the rough macros of the one you're wating
limber grail
do you guys have english sauce?
Brown sauce?
pure veldt
Hmmm that's odd, sometimes the entries are wack but you can check a few of them ...
it was a verified one
upper juniper
do you guys have english sauce?
like three threes?
pure veldt
Brown sauce?
it is brown yeah
limber grail
That's the only English sauce i can think of
limber grail
No it's literally called brown sauce
upper juniper
wait
pure veldt
ahh
upper juniper
is this bbq sauce
pure veldt
in portugal
upper juniper
wait wait wait
limber grail
is this bbq sauce
No
upper juniper
oh it's similar to worcestershshs
limber grail
upper juniper
to my knowledge
pure veldt
nah, that's not it
limber grail
oh it's similar to worcestershshs
Nono it's a dipping sauce
upper juniper
never seen brown sauce
pure veldt
only bbq
upper juniper
I may have seen this before?
limber grail
oh it's similar to worcestershshs
Watchyoursister sauce is more liquidy it's kinda like soy consistency that's used in cooking, brown sauce is like mayo consistency and used more like mayo
pure veldt
limber grail
Uh yes?
upper juniper
ok
limber grail
Okay lemme give another example
pure veldt
all the variations look the same tho
upper juniper
Watchyoursister sauce is more liquidy it's kinda like soy consistency that's use...
that's so weird
limber grail
Ahh why are sauces so hard to spell
pure veldt
lmao
pure veldt
yk what's wrong with me?
limber grail
I haven't heard of other types
upper juniper
So have you guys ever learned what vegemite is like as a texture
pure veldt
heard it's like a hard nutella
upper juniper
the taste is very unique, the texture is very familiar
pure veldt
in portugal we have something called tulicreme
upper juniper
almost identical
pure veldt
it's the same consistency as vegemite
upper juniper
vegemite has an extremely similar texture and spread to butter
pure veldt
yeah
upper juniper
when you refrigerate it, it's identical
pure veldt
I hate it tho
pure veldt
I heard it tastes like expired throw up
upper juniper
nnoooo...?
pure veldt
that's what I heard tho ‼️
upper juniper
implying they've tried expired throw up
you should talk to ur friend sometime they might need some help
💀
pure veldt
huh
pure veldt
dark soy sauce
upper juniper
it's still different
pure veldt
or sweet soy sauce
upper juniper
pure veldt
maybe it might be time for some snack?
pure veldt
https://www.youtube.com/watch?v=P_sUhTWtvG4&ab_channel=TheTonightShowStarringJim...
thanks bro
upper juniper
wtf 💀
she put so much on
she's insane
hugh jackman describes it so well
people be like "ima like it off the knife"
like putting your tongue straight into a vat of soy sauce
upper juniper
mmm
It has a bit of like
aftertaste that's similar?
it originally came from beer barrels
pure veldt
yeah since it is yeast extract
it needs to have the same aftertaste
or smth similar
to the purest yeasty drink
upper juniper
lol
the origin story doesn't do it a lot of favours
anyway, 'twas fun but we're really off topic now
upper juniper
have you seen the liquid loaf meme
upper juniper
I found it
pure veldt
with 2 scoops of clear whey
rustic geode
Using MyFitnessPal rn to track my calories is 69g fat too much?
pure veldt
I added my workout routines
or the basis
for it
since I change workouts every so often
@limber grail
bro
rustic geode
Damm that’s pain of a** setting up workout routines
rustic geode
Don’t even know how much calories it burn
pure veldt
in like 4 months
pure veldt
Don’t even know how much calories it burn
they calculate it for you
i dunno what to add to back tho
prolly some kind of rear deltoid
and some deload bicep exercise
pure veldt
@fickle atlas bibi, what do you think
rustic geode
Is it fine I don’t add workout routines in mfp?
pure veldt
it's aight
rustic geode
69fats doesn’t hurt my bulking right
rustic geode
Oh I see
rustic geode
Damm durigg by my cutting when I started working out I even avoid too much fat
I didn’t know fat it also imporant role
rustic geode
GL with that 🙃
pure veldt
well still not as bad of what I had in my mini cut
1 entire month doing 1k cal deficit
limber grail
That's a lot
pure veldt
That's a lot
ikr 😭
rustic geode
Almost 3 weeks I think
pure veldt
then how is your bulk ending in 1 month?
imo bulk, recomp and cut should be "balanced"
rustic geode
I plan to bulk only 2 month
rustic geode
Hmmm
pure veldt
and this bcs I gained way too much fat this last bulk
drinking and not being consistent stuff
prolly would've gotten to 75kgs lean mass
instead of 73kgs
this kinda gets me slightly happy
rustic geode
You research too much 😆 I’d like to see the end of result of that
pure veldt
my fitness pal, I used to only log my workouts there and I stopped using it, but @limber grail showed me that you could actually log your foods
pato da goat
limber grail
Idk how yall didn't know
All good
Glad to help
My fitness pal is hugee for weight loss especially
pure veldt
My fitness pal is hugee for weight loss especially
that's what I mostly need it for
it's not like I care when I'm bulking
lucid meadow
This, thinking that it's all chicken breast
chicken quarters with skin & bone of coarse.
I buy the 1KG packs of chicken quarters at my local grocery store, eat about one of those a day along with some sort of carb such as brown rice or pasta, some vegetables usually bell peppers, zuchini, etc, then I've been trying to get back in the habit of drinking a protein shake in the day. also I snack on a lot of bananas throughout the day.
I'm 6.3 weighing around 193lbs.
pure veldt
lucid meadow
not the best picture, but I doubt I am 40% Body fat, xD.
lucid meadow
this is from MyFitnessPal?
Note, roughly 30% of the chicken quarters are bone so it's closer to 0.7KG
pure veldt
myfitnesspal
1/3
this is a better screenshot
multiply it by 3
- 1/2 of that
the sole amount of fat
is enough to start an engine
lucid meadow
the chicken I buy isn't that very fatty though? In any case I do get the point and I am somehow still losing weight so idk what's going on.
pure veldt
the chicken I buy isn't that very fatty though? In any case I do get the point ...
how do you know the chicken you buy is not fatty?
fat in a protein doesn't only come from the actual fat
lucid meadow
how do you know the chicken you buy is not fatty?
I have seen the chickens in china, mexico, and US and both the farm + local farmer grown versions. these mexican ones I'd say are about the middle ground with american chickens being extremely fatty
lucid meadow
fat in a protein doesn't only come from the actual fat
Good point.
pure veldt
I have seen the chickens in china, mexico, and US and both the farm + local farm...
good, bcs the fat there should be an average
lucid meadow
ngl I miss the black chickens farmed by the local farmers in china.
More gammy and very very lean.
these ones. Just learned that they are called Silkie chickens in English.
pure veldt
rustic geode
I bought electrolyte for myself 😇
lucid meadow
What does gammy mean?
No. Like a stronger wild taste.
The meat isn't mild like for example the difference between a normal chicken and say a goose.
red onyx
Interesting
I’ve never had a goose but I’d assume it’s like wild caught salmon and farm raised salmon
The wild one always has a more intense taste and is more lean compared to the farmed
red onyx
Oh nvm, google said like injured
Figured this def was wrong
pure veldt
lucid meadow
I’ve never had a goose but I’d assume it’s like wild caught salmon and farm rais...
Yes.
lucid meadow
Today, I pressed an elder woman
Huh?
pure veldt
She was kinda asking for it
pure veldt
Thanks for setting up my lateral raises lil bro
Istg I saw some mf doing lateral raises with 100kgs
😭😭
rustic geode
@pure veldt i can add more water if i gain weight right?
pure veldt
You should yeah
fickle atlas
Hello
Im want to build my pc gaming and i want to see if somebody can help me choose best motherboard for amd ryzen 9 7950x3d
rustic geode
@fickle atlas this channel is about fitness/gym
@fickle atlas #general-chat
ask there they probably help yhou
shy zenith
405
pure veldt
I only have 4 plates, and 4 plates per side would require double of that
shy zenith
335 is my PR before i gave up after running out of money lol
shy zenith
I only have 4 plates, and 4 plates per side would require double of that
you could stop there asn try to rep those
pure veldt
335 is my PR before i gave up after running out of money lol
HUUUH
shy zenith
at least 8 times
pure veldt
you could stop there asn try to rep those
Nah, like
I can add a lil more
Like maybe to 200kgs
But it will be like