No creatine in those ig
#gym
primal void
thin fjord
yea, instep buckle
the lever is metal so it shouldnt fail on me ever
ill probably even transfer these to my new skates when i get around to buying them, probably in a couple months
copper garnet
Vroom
thin fjord
This is the state of my last buckle, since the lever was plastic and the arms were thin to begin with, it failed while tightening
These might be the skate I get, but im not sure since I think I'll want to stick with 3x110 instead of 4x80 which is what these are
or if im fine with 4x80, i might get these since they're cheaper at 135 atm, but still pretty decent
Id probably want the FRX though (the top one) because it has a better liner, and Id definitely be skating a lot
@shy rose i probably asked but i forget, whats your shoe size
if it's 12 there's a really good pair of skates you should buy
SO YOU CAN SKATE WITH ME
thin fjord
BET?
shy rose
yeah
thin fjord
I wouldve bought these already if i was sz12
these MSRP for like 250+
https://www.rollerblade.com/usa/en/mens/performance-skates/freeskate/rb-110
here's the official product page for those
thin fjord
np just figured id mention it
i must convert everyone into an inline skater
inline skating is gonna make a comeback fr
thin fjord
shy rose
my version of skating
thin fjord
😔
lucid meadow
or if im fine with 4x80, i might get these since they're cheaper at 135 atm, but...
I always used 4 wheelers didn't know roller skates came in 3 wheelers.
lucid meadow
my version of skating
Skiing is really fun. I use to ski in Lake Tahoe at Squaw and Northstar on occasion. Mostly skied in Donner though.
thin fjord
I always used 4 wheelers didn't know roller skates came in 3 wheelers.
you can get 5 wheel frames as well lol
lucid meadow
Is there any benefit?
thin fjord
I forget the use case, but i know someone who uses them. its great for striding stability and maintaining speed
thin fjord
well there's also wheel size to consider, but usually less wheels is relatively easier to turn and maneuver in
lucid meadow
I see.
I used to enjoy taking my roller blades and jumping off ramps after gaining some good speed.
thin fjord
yea i need to practice my jumping
i havent skated in a week+ because of ankle pain and one of my buckles on my right skate being broken so hopefully i havent regressed at all lol
lucid meadow
Ouch. I feel the ankle pain. When I was skiing when I messed up my foot got twisted pretty badly.
thin fjord
nah its not even from that. i have no idea what caused it. it's this weird pinching pain on the inside-front of my left ankle
thin fjord
primal void
well there's also wheel size to consider, but usually less wheels is relatively ...
Does wheel size matter?
thin fjord
if im actually able to skate today im gonna practice one-foot stability and being able to reliably put power down, and maybe even sprinting
primal void
Man to man
thin fjord
Sounds like a pinched nerve. Probably had it to tight.
ill try to get this in mind
thin fjord
if i hadnt bought my current skate, i mightve just bought these for the hell of it
https://www.amazon.com/Roller-Derby-Elite-3-Wheel-Inline/dp/B09Y69CVMC/?
3x125mm 
primal void
You could roll up and down stairs with those bad boys 😂
thin fjord
make the stairs feel as smooth as glass lmao
lucid meadow
Lmao.
thin fjord
i dont have a helmet but im gonna practice going down stairs at some point as well
i can already jump and go off curbs without much difficulty so thats a start
primal void
Going down stairs is really easy
thin fjord
elaborate 🧐
primal void
Going down stairs without breaking anything is really hard
thin fjord
balls
primal void
It's just like benching 1000 lbs
thin fjord
you're right lmao
primal void
I can do half a rep of it
thin fjord
i was hoping you had actual advice lmao
thin fjord
NO
lucid meadow
There's two ways to go down or up stairs with skates in my experience. 1( Walk brakes first. 2( Crab walk, by rotating your skates so they don't slide back.
thin fjord
"walk brakes"?
lucid meadow
Brake Walking is the easier one IMO once your used to it.
thin fjord
no i use inlines, i dont have those
lucid meadow
Oh well I guess you gotta learn to crab walk then.
thin fjord
yea i already do that sometimes, but for going down i dont have a great strategy lol
lucid meadow
Yeah down is tricky but doable.
primal void
Learn how to jump up and grind down the handrail
thin fjord
if im outside, i wanna just be able to glide down the stairs like a lot of urban/free skaters do and whatnot
thin fjord
Learn how to jump up and grind down the handrail
my skates dont have soulplates
lucid meadow
Define glide?
copper garnet
I just break my spine whenever I go down stairs in skates
thin fjord
Im not really into tricks like that so i didnt go with aggressive skates
thin fjord
Define glide?
the long run/short rise type of steps seem great
its the really steep not-so-deep ones that are dangerous 💀
lucid meadow
Oh I see.
Now I know what your talking about.
Yeah those are tricky. I never quite got it right.
thin fjord
id imagine its pretty different on quads since there's only 2 points of contact, front/back of the foot
thin fjord
would need a lot more speed to compensate but thats dangerous for obvious reasons lol
lucid meadow
Yep.
thin fjord
did you get to the part of the video where he falls 💀
lucid meadow
No.
thin fjord
yea it hurts to watch tbh lol
lucid meadow
With Quad any steps deeper then like 2 inches are practically impossible do to how bump it feels.
thin fjord
thin fjord
ouch lol
lucid meadow
I think I just figured out why my pc's been crashing on occasion.
My ram voltage got reset to the wrong number.
It's supposed to be 1.49-1.5v but it was at 1.55v.
Oh wait. Wrong channel.
copper garnet
Nah bro your ram's just been bulking
lucid meadow
To bad my ram starts to become unstable at 1.55v cuz I can run 4233mhz cl16 at that voltage.
copper garnet
Pog
lucid meadow
Got done doing some morning pushups and squats after waking up today and here's my breakfast. Protein shake, tea, and water.
lucid meadow
rip.
fickle atlas
They did said, I looked more muscular
But
I'm eating around 3.1k cals
If smth is bcs I'm wearing oversized shirt 
lucid meadow
Why oversize?
fickle atlas
Why oversize?
Bcs I'm an oversized typa mf
And I always was
So now, even my slim shirts
Are oversized
lucid meadow
Oh okay.
lavish dew
Y’all, what’s the plan for td?
lucid meadow
Work, work, and work....
copper wing
But I'm almost bulking
gn slimer bulking
fickle atlas
gn slimer bulking
Huuh
lavish dew
@fickle atlas can you send your workout plan? I’m curious to what it is
fickle atlas
they said u slimer and u bulking
IM STILL SAD
But they said I was also more muscular
Which kinda made me happy
BUT IT'S NOT WHAT I WANT
shy zenith
lucid meadow
Way to imbalanced imo....
thin fjord
I don't think the front bearings are very happy on my skates 
upper juniper
PS5 skates
primal void
I don't think the front bearings are very happy on my skates <a:AINTNOWAY:102920...
Hey those sound like the $4 a piece pc 120mm fans I got from some random seller on amazon
lavish dew
Going to the gym with the voices>>
fickle atlas
Today I'm skipping gym
Well it's leg day
But it's for the greater good
I need to do some stuff related to the uni
red onyx
Grades > gym
lavish dew
Early morning gym
fickle atlas
Early morning gym
yeah, that aint happening LMAAOOOO
nah jk
it just happened that I needed to call my uni
and wait for their response
I could go now
but I wouldn't have enough time
since I have uni at 6pm
lucid meadow
Just finished my morning exercise.
2x12 wide pushups, 20 squats, 20 leg ups (forgot the name for the calve exercise).
limber grail
Going to the gym with the voices>>
Them: What day is it today bro?
Me: the day she regrets 😭😭
limber grail
Well it's leg day
Just do legs tomorrow
limber grail
limber grail
BRO MY LEGS ARE LIKE 10X MORE DEVELOPED THAN MY UPPER BODY
Lmao same but still never skip leg day
fickle atlas
Lmao same but still never skip leg day
I did twice
One of them bcs the gym was closed
limber grail
One of them bcs the gym was closed
copper garnet
my leg muscles are illegally built for how sedentary I am
fickle atlas
https://tenor.com/view/thats-illegal-culter35-illegal-thats-not-legal-unauthoriz...
But dw
I'll wake up earlier
And I'll split it between tmrw and Friday
Friday will be a funny day
I'll prolly spend like 4h in the gym
limber grail
Goddam
primal void
Lmao same but still never skip leg day
*Never skip CrossFit day
lucid meadow
Lmao.
fickle atlas
Crossfitters could really not go to the gym
They be cheating every type of exercise
primal void
Stay mad 😤😤😤😤
I'm still gonna use the resistance bands to slingshot myself across the gym and there's nothing you can do about it
lucid meadow
I'm still gonna use the resistance bands to slingshot myself across the gym and ...
Sounds painful.
primal void
No pain no gain 😤😤
lucid meadow
No pain no gain 😤😤
primal void
They don't know me son
thin fjord
https://tenor.com/view/gojo-gojo-satoru-jujutsu-kaisen-jjk-hidden-inventory-gif-10879791057434111097
GOJO DOESNT NEED TO TOUCH THE PEN
fickle atlas
I'M FEELING IT
fickle atlas
Today was a good day at the gym
thin fjord
Today was a good day at the gym
Did you go skating
limber grail
@fickle atlas since that's considered a drug lets keep that off topic please
fickle atlas
<@456226577798135808> since that's considered a drug lets keep that off topic pl...
Everything is drugs
Or a compost of them
limber grail
Everything is drugs
Yeah well the ones they where talking about are illegal do
fickle atlas
Roids aren't illegal
Its just like kind of a chest
Sometimes they can be recommended by a professional in case you have low testosterone levels
Or better below normal
If it was illegal there wouldn't be competition for natural body and not natural body builders
thin fjord
I don't know how to also
ITS NEVER TOO LATE TO LEARN
limber grail
limber grail
Roids aren't illegal
They are actually unless used to fight an infection or something
Nah you're not
fickle atlas
They are actually unless used to fight an infection or something
Then why are all the body builders that compete in not natural competition free
And not behind the bars
limber grail
Then why are all the body builders that compete in not natural competition free
Not 100% sure on how the laws work but there's plenty of people who admit to doing drugs publicly and they don't get arrested either
fickle atlas
Not 100% sure on how the laws work but there's plenty of people who admit to doi...
Exactly, cuz it's not illegal, otherwise they'd be arrested
limber grail
Exactly, cuz it's not illegal, otherwise they'd be arrested
Nope it is, read the website i linked if you want
primal void
<@456226577798135808> since that's considered a drug lets keep that off topic pl...
Bro thinks he's better than everyone else just because he's natty 😤😤😤
limber grail
Now drop the topic please
primal void
Okeh
fickle atlas
Bro what
limber grail
It's called not living at the pc, watch your tone
You where being all defensive you said injecting ffs, you've already been warned multiple times then you got all defensive about it when i said to drop the topic
lucid meadow
Pato, does this mean we can't talk about sugar? Since sugar is a technically a drug as well same, for milk.
limber grail
Pato, does this mean we can't talk about sugar? Since sugar is a technically a ...
You can because they're not illegal
lucid meadow
I was just messing with you btw.
Anyways, so long as it's a legal drug it's fine is what you're saying?
thin fjord
I abuse the insulin drug
I'm hooked on it, I can't live without it
Injecting it several times a day
tepid storm
unnatural
limber grail
Anyways, so long as it's a legal drug it's fine is what you're saying?
Basically, just #rules
lucid meadow
Had a mango protein shake this morning for breakfast.
limber grail
Had a mango protein shake this morning for breakfast.
Oh that sounds good, what brand?
lucid meadow
Will have to double check later but I believe it's Falcon?
The shake was made from Mangos, Milk, Protein Powder, and a bunch of suppliments. Will send a picture later.
limber grail
Never heard of them 
fickle atlas
If you are from Europe
Check hsn nutrition
Best prices and great products
Standing pull down are wild
fickle atlas
That's pretty cheap
Yeah, and according to a friend of mine is gold standard
limber grail
Although i think for shakes I'll stick with the myprotein clear isolate
fickle atlas
I'm buying creatine from them next
limber grail
For baking, don't care as much since the flavour doesn't come through as much
fickle atlas
Well, as long as you like it
limber grail
Yeah taste is a huge thing for me
I don't like regular protein shakes really
The clear whey isolate is very juice like tho
lucid meadow
Went for a walk to the beach and did a lot of snorkelling scouting for spear fishing locations today. Heading to Chabad next for a jewish holiday. Currently clocking 13,000 steps.
amber fern
I'm looking to get a gym membership. I currently weigh 175lbs and I'm 5'7". Where should I begin with working out?
fickle atlas
I'm looking to get a gym membership. I currently weigh 175lbs and I'm 5'7". Wher...
Depends on how you are rn
If you feeling slightly chubby, time for a bulk
Ah wait
Read it wrong
Best I could say is
Check the machines that the gym has
And the price
Avoid planet fitness and you should be good
amber fern
If you feeling slightly chubby, time for a bulk
Yeah I got a bit of chub in my stomach, but not overly chub. I have a good bit of muscle mass in my arms.
fickle atlas
Yeah, bulking is the way
amber fern
Where do I start?
amber fern
Yeah, bulking is the way
I've never worked out before.
fickle atlas
Where do I start?
Well, bulking is a phase where you eat more than what you need
To increase your body weight
amber fern
Well, bulking is a phase where you eat more than what you need
I def already do this
fickle atlas
LMAO
To start I'd try all the machines
Check as many machines as you can
For 1-2 weeks maybe
amber fern
What am I checking the machines for? Which one I have the most difficulty doing?
fickle atlas
Then the next 2 weeks you should know what's your favourites and which are the ones you like the least
fickle atlas
What am I checking the machines for? Which one I have the most difficulty doing?
It's more about the ones you have more fun doing
With machines, I'm also talking about free weights exercises
At an underestimation of your max
Bcs free weights can be dangerous
You can also see which ones are 5he most difficult for you
amber fern
I was 230 2 years ago. I've only been losing weight no matter how much I eat
lucid meadow
Just got back from Chabad and now clocking in at 18,500 steps and 944 kcal burned.
I am using the Moto100 watch to track my steps.
lucid meadow
I'm looking to get a gym membership. I currently weigh 175lbs and I'm 5'7". Wher...
Check out some gyms and find one that you like with some machines. But the basics if you're trying to lose the slight chub I would recommend starting slow with light exercise like some Curls, few pushups, and situps for bulking or if all you want to do is lose some fat is cut your calorie intake by 200-300 calories and burn a extra 100 or more calories from things like walking around.
I am currently doing a mix of both and I am losing a good amount of body fat while adding on some muscle.
Don't overwork yourself just take it easy and try to add a little bit whenever you can.
amber fern
Check out some gyms and find one that you like with some machines. But the basi...
I don't really care to lose the chub. It's not a huge chub. I'm mainly looking to increase my arm mass.
limber grail
I def already do this
You also wanna aim for eating good food and enough protein, would highly recommend myFitnessPal to track protein and calories, on a bulk you want to aim for 1.4g protein per kg of body mass or roughly .6g of protein per lb. Then between fat carbs and protein, for your protein whatever you workout e.g. 30% of the 3, make sure you don't cut out fat too much or anything tho you need 25-30% to remain with regular hormone regulation etc.
Personally I'd do a high protein small cut if you want to get rid of the chub
High protein cut would basically be that anyway but just less calories than you're burning so if you're working out 2-3 times a week it'd probably be about 1900 calories would still do it
And the high protein is obvs important for your muscle building but on a calorie deficit it also is very important for making sure you don't loose muscle while loosing weight
tepid storm
I'm looking to get a gym membership. I currently weigh 175lbs and I'm 5'7". Wher...
wherever you want
the most convient option will likely be the most consistent option
thin fjord
Cool now I need another replacement
tepid storm
Ribozo
tepid storm
Aren't you literally the ddr3 guy
amber fern
I can turn my tummy fat into arm muscle?
lucid meadow
I can turn my tummy fat into arm muscle?
no.
Pretty sure he meant it in that instead of fat you had the extra weight in muscle.
amber fern
Pretty sure he meant it in that instead of fat you had the extra weight in muscl...
I can say for certain it was all fat. 12 months sitting in front of a PC, building websites and eating lbs of pasta everyday.
lucid meadow
Yeah that'd definitely do it.
I am gonna fast for three days starting tomorrow.
Fingers crossed I survive xD>
amber fern
Once I got back out to civilization I started walking/biking and lifting heavy stuff for work.
lucid meadow
Good exercise.
amber fern
Yeah. I'm thinking I'm gonna start doing pushups when I first wake up and before bed until I can find a good gym.
I believe those will work my biceps and triceps as well as chest/upper back
lucid meadow
Pushups are very good for chest and arm muscles. Make sure to do your workouts slowly on the push and pull.
amber fern
I gotta keep the chub though. Gotta have that dad bod for the ladies.
lucid meadow
Broad pushups are good for the outer parts of the chest and diamond pushups are good for the inner parts.
lucid meadow
I gotta keep the chub though. Gotta have that dad bod for the ladies.
Lmao, okay.
red onyx
Yeah. I'm thinking I'm gonna start doing pushups when I first wake up and before...
Not optimal, u should do calisthenics in the meantime and buy some dumb bells u can handle
And do push ups after a light warmup, def not right when u wake up and before u go to sleep
I’d follow this
I remember my coach back in middle school was making me do iron man’s with a total of 100 push-ups when I couldn’t even do 1 good one
But by the end of the year I could do 30 push-ups in a row
Wasn’t the best way to do it and there was def faster better ones but it worked
amber fern
And do push ups after a light warmup, def not right when u wake up and before u ...
I just remember my dad who was a First Sergeant telling me first thing in the morning will do a lot for muscle growth.
Then again, this was 12 years ago.
red onyx
I just remember my dad who was a First Sergeant telling me first thing in the mo...
It’s better to eat first to gain energy and nutrients and then wait at least an hr to digest before working out
Doing push-ups right after u wake up would do more bad than good
lucid meadow
Seems mixed. For me doing it when I wake up works best.
amber fern
It’s better to eat first to gain energy and nutrients and then wait at least an ...
Sadly, eating right when I wake up is not doable for me. Stomach can't handle food first thing.
pure veldt
We back with the challenge
Try not to commit die die
(not going to the gym for 1 week)
limber grail
I am gonna fast for three days starting tomorrow.
Whyy? That's like pretty dangerous
At least drink water still
limber grail
I just remember my dad who was a First Sergeant telling me first thing in the mo...
Yeahhh well actually since says for optimal growth working out later in the day is better
limber grail
Sadly, eating right when I wake up is not doable for me. Stomach can't handle fo...
That's fine just optimally don't do anything til after you eat
But also as i mentioned before obvs a crap load of protein so at least 1.4g per kg of body weight as long as you're getting 25-30% fat on your day
Also creatine helps
amber fern
But also as i mentioned before obvs a crap load of protein so at least 1.4g per ...
Are you saying I'm gonna have to eat like a fat kid?
Or will peanuts and hamburgers and chicken burgers be sufficient?
limber grail
So for the first 5 days of taking it you want to take about 10g per day to boost the amount in your muscles, after that 3-5g a day
limber grail
Or will peanuts and hamburgers and chicken burgers be sufficient?
Nuts, and processed food like that are usually lot more fat than protein
Chicken itself is a great high protein low fat low calorie ish source
amber fern
So.. I'm gonna need to get some protein powder?
limber grail
Use the myFitnessPal to see the breakdown of things
Ehh you don't have to
It'd make it easier
Personally i prefer protein bars
amber fern
Personally i prefer protein bars
Yuck
limber grail
Cuz most powders are not good as a shake
amber fern
Ah
limber grail
There's some really good protein bars
amber fern
I usually eat sweet and salty nut nature valley bars
limber grail
Fulfil and barebell are the best from what I've heard for taste and protein, i eat fulfil
amber fern
Like.. that's pretty much my diet everyday unless I'm awake enough to make a burger
limber grail
I usually eat sweet and salty nut nature valley bars
They're not gucci for protein
amber fern
Rip
Ok
I'll go take a look at my protein bar section
I'm still at work.. 12 hours in
limber grail
I'll go take a look at my protein bar section
Highly recommended fulfil personally
Have heard great things about barebell too
Quest make some okay ones
Would deff for first few tries til you find one you like just buy them singular at an inflated price but when you find ones you like you can usually buy in bulk for a lot less
amber fern
Would deff for first few tries til you find one you like just buy them singular ...
Alright, and this will pretty much replace my normal meals? Not that I eat normal meals anyways..
Also, what about creatine?
limber grail
Not really, it depends
Like I don't eat much in the mornings
So i just have a protein bar for breakfast
But it wouldn't replace a meal unless you're like me in that way
I just can't stomach it a lot
amber fern
Same
limber grail
Also, what about creatine?
Helps with muscle energy and growth iirc
amber fern
I usually don't eat until 5 or so hours after I've been up
limber grail
amber fern
Then I snack here and there until bed time
limber grail
I'll have to go now but can answer more questions later
pure veldt
Nuts are great for bulking
Since your calories intake need to be high
Even for cutting
limber grail
They're more fat than protein and v high in calories tho usually
amber fern
The barbells that we have look like the best protein bar on our shelf.
I was also looking at the musclemilk protein thingies. They have like 42g of protein.
@limber grail
copper garnet
If it's supposed to be non-dairy why do they go through the extraction effort to get milk protein
upper juniper
copper garnet
limber grail
I was also looking at the musclemilk protein thingies. They have like 42g of pro...
That's good probably tastes not good with those calories to protein ratio tho lol
But worth a shot
shy zenith
I yearn for the gym
lucid meadow
Sadly, eating right when I wake up is not doable for me. Stomach can't handle fo...
It's also bad to eat first thing. Best thing would be to wake up and go for a walk or dk light exercise the b
eat something light.
lucid meadow
Whyy? That's like pretty dangerous
.
I am drinking water but also it's good for rebooting the body and I am also doing this as a punishment for having broken a vow of mine.
Chris Hemsworth (Thor) has a good show on the rebooting the system called Limitless. If I remember right you can watch it on Disney+ or National Geographic.
limber grail
I see
Poor name
Limitless is also a tv series/movie about some guy doing loads of stuff because of an uppper drug lmao
pure veldt
They're more fat than protein and v high in calories tho usually
Yeah, that's why it's great
limber grail
Yeah, that's why it's great
If he wants to bulk i guess
Personally i don't have them often because you have like not that much and you're like crap i just ate 400 cals or something
grizzled glen
silent grove
what a damn lie
silent grove
💀 how did i even get here
copper garnet
wym
limber grail
With that amount of protein and that little calories i assumed so ye
amber fern
@limber grail very little flavor and not sweet at all. It's not bad. Not like other protein bars I've eaten in the past that are just plain gross tasting
limber grail
<@191276897227898880> very little flavor and not sweet at all. It's not bad. Not...
Fair, personally i really enjoy fulfil hazelnut chocolate and brownie, they're my 2 go to flavours, I haven't tried barebell just heard good things
amber fern
Fair, personally i really enjoy fulfil hazelnut chocolate and brownie, they're m...
The cookies n cream one flies off our shelf faster than any other protein bar we have.
I happened to buy the last one. We buy 2 boxes of those every week. We haven't ordered a box of any others in close to a month.
limber grail
Damm
limber grail
The quest cookies and cream one is alright too imo if you want to try a diff flavour
And ik you can get like 8 packs of them in Walmart that work out to 2$/each
amber fern
The quest cookies and cream one is alright too imo if you want to try a diff fla...
Yuck. I couldn't stomach those.
limber grail
Fair
limber grail
Yuck. I couldn't stomach those.
Try find fulfil, they're yum
limber grail
Yuck. I couldn't stomach those.
Also if you wanna look at protein bar reviews themselves and things like it, I'd recommend formerFatGuyFitness on tiktok he has a whole playlist you can scroll through of them
amber fern
Also if you wanna look at protein bar reviews themselves and things like it, I'd...
I don't do social media
limber grail
I don't do social media
You can still watch tiktok no?
You don't needa make an account or anything
amber fern
I have. I didn't like them.
lucid meadow
I drink it as a beverage though not for exercise tbh.
Also I am still alive. Day 2 of the water fast.
pure veldt
A bro said I was big 😄
lucid meadow
Two main reasons.
- Primary ( Punishment for breaking a vow
- Secondary ( A 3 day water fast can provide some health benefits and resets the body.
lucid meadow
Losing weight?
Not the intention but I am losing weight rapidly.
sharp stirrup
Two main reasons.
1. Primary ( Punishment for breaking a vow
2. Secondary ( A ...
So you doing it for 3 days?
lucid meadow
Lost about 3 pounds so far.
sharp stirrup
Lost about 3 pounds so far.
2 days right?
lucid meadow
So you doing it for 3 days?
72hrs.
sharp stirrup
4 days?
lucid meadow
I am used to 24hr fasts without water due to Yom Kippur but this is brutal.
lucid meadow
Good luck bro
Thank you.
sharp stirrup
I am used to 24hr fasts without water due to Yom Kippur but this is brutal.
I can tell bro, no food for 2 -3 days is crazy, no energy and constant hunger and prob other things
lucid meadow
That about sums it up.
I don't think I have drank this much water in a day my entire life.
Got hungry earlier and for the first time considered my cat as food. I'd never eat a cat or dog or wolf but it did cross my mind for a second.
So that was weird.
sharp stirrup
lucid meadow
My cat gave me this look after that.
Lmao she was like the hell did I get myself into.
sharp stirrup
Got hungry earlier and for the first time considered my cat as food. I'd never ...
With this you can tell how brutal the hunger is lol
But good thing you did not eat your cat
lucid meadow
Ooof.
sharp stirrup
What that
lucid meadow
They are big and fun companions.
thin fjord
Two main reasons.
1. Primary ( Punishment for breaking a vow
2. Secondary ( A ...
any proof for the 2nd claim?
lucid meadow
It's a type of wolf.
lucid meadow
any proof for the 2nd claim?
Watch the show Limitless with Chris Hemsworth.
sharp stirrup
Me when allergic to fur lol
thin fjord
and what health benefits
lucid meadow
They do a better job at explaining them I ever could.
thin fjord
Watch the show Limitless with Chris Hemsworth.
you're telling me to watch a whole show? 
sharp stirrup
lucid meadow
Yes.
thin fjord
hard pass
sharp stirrup
Looks it up or some lmao
delicate plover
sharp stirrup
But yeah I think fasting gives benefits
lucid meadow
I am to tired to think much right now.
But the main thing a 3 day fast does is reset the body.
lucid meadow
Don't worry I got my father to make sure I don't pass out and die of starvation.
Though seeing him eat is mental torture.
lucid meadow
Imma go sleep
Good night.
thin fjord
But the main thing a 3 day fast does is reset the body.
what does "resetting" the body entail
amber fern
Ok so the Chocolate Dough Barebell is phenomenal.
The first bite was.. ok I'll take it.. by the time I got to the last bite I realized I thoroughly enjoyed it.
limber grail
Lost about 3 pounds so far.
Thing is you're loosing muscle as well as fat with fasting btw just keep that in mind
limber grail
A bro said I was big 😄
Lopes what happened to your other account btw?
pure veldt
Lopes what happened to your other account btw?
my ex spamming it
So yeah, you combat crazyness with even more crazyness
limber grail
The first bite was.. ok I'll take it.. by the time I got to the last bite I real...
Nice, imo v important to find a staple bar, hopefully you can find it in bulk for around 2$/ bar instead of paying like 3.50 for one now
limber grail
So yeah, you combat crazyness with even more crazyness
Rip lol, you where vip right? I can give you back your rank if you want
pure veldt
Ahhh, if that's so, plss, I was vip yeah
I'll be kind offline till the end of the week cuz of the praxe I'm having
pure veldt
From 8am to the start of the next day 😭😭
pure veldt
Praxe? Idk what that is but good luck
There's no really a good translation, but it's like an event where you get started on the uni by the veterans
Like an initiation
limber grail
Thank u <:peepo_lov_u:884187253440671755>
No probs 🙂
pure veldt
Sounds roughly
Yeah, I've lost my voice
limber grail
Oh no
limber grail
Lol love that
pure veldt
Atm, computer engineering
limber grail
Sweet
limber grail
That's kinda what i did, technically my degree was robotics and intelligent devices but it was basically CS and elec engineering with a sprinkle of robot movement
pure veldt
That's kinda what i did, technically my degree was robotics and intelligent devi...
My course is basically software engineering with cs and elec engineering
pure veldt
As for the drinking bit i think that's bought on with the course <:kekw:74167835...
ONG, ALL OUR MUSIC IS DEDICATED TO BEER
pure veldt
If someone says rite demorite
Or smth like that
There's a course colleague that screams tequila
And the person that said it has to drink tequila
limber grail
Ah that's fair
I mixed vodka with myprotein clear whey isolate apple a few weeks ago as a pre drink, worked suprisingly well lol
Great that definitely sent twice
amber fern
Alcohol in protein drinks?
pliant copper
hmmn, Should I buy another 2 lbs tub of Orgain protein (Dont use whey cuz dairy at this point) or just buy some cheap bulk pea protein and add some stuff to it for post workout recovery
lucid meadow
Thing is you're loosing muscle as well as fat with fasting btw just keep that in...
ik.
At least it's been minimal. Still continuing to get stronger.
limber grail
Alcohol in protein drinks?
Predrinks and i needed my protein for the day
pure veldt
hmmn, Should I buy another 2 lbs tub of Orgain protein (Dont use whey cuz dairy ...
Saying that "just diary" is kinda 🤡🤡
Ngl
pliant copper
Saying that "just diary" is kinda 🤡🤡
What? elaborate.
pure veldt
Diary has like 100g for 2k cals
pliant copper
it more im in my 30's and dairy is less and less a friend too
so theres a company on amazon you can grab like 5 lbs of pea protein for 24 bucks and just mix anything extra you want and come in cheaper than a premixed tub at this point
lucid meadow
I survived 3 days and nights of fasting!
Broke the fast with some Boba tea and going to go celebrate my birthday with family at a sushi buffet as I'm turning 16.
finite stirrup
congrats man!
lucid meadow
Thanks guys.
The food was great though I definitely ate too much lmao.
Oh well I have no regrets
amber fern
Do these do any good?
gray cedar
What's wrong with normal push-ups??
upper juniper
They aren't perfect®
amber fern
What's wrong with normal push-ups??
Nothing that I know of, but I was curious about if these made any difference. I grabbed it anyways since it was only $7
lucid meadow
Nothing that I know of, but I was curious about if these made any difference. I ...
Personally I like them for two main reasons.
I get sweaty hands so my hands slipped after a long set of pushups and two those give you a bit more height so you can add more incline. I do my pushups down till my nose hits the floor.
limber grail
Just get casein
Tbf casein is also dairy but yeah might be better than whey
limber grail
Broke the fast with some Boba tea and going to go celebrate my birthday with fam...
Jeez i swore you where like 20
Happy birthday
pliant copper
Casein is dairy last I checked, its just the longer burning filtered type that is usually seperated from standard whey
I am unsure if there is a casein non dairy replacement
I dont believe there is atm sadly, would be awefully handy
ok, so theres a couple companies that have managed it, just its not avaiable to buy anywhere for standard consumers
red onyx
Do these do any good?
If u have wrist problems doing push ups then yea
gray cedar
Nothing that I know of, but I was curious about if these made any difference. I ...
Tell us how it is then lol
amber fern
Tell us how it is then lol
When I get around to it, sure.
lucid meadow
Jeez i swore you where like 20
Haha, I get that a lot. Most who meet me irl assume I am around 24-26. Also thank you!
tepid storm
Do these do any good?
Nah gimmick
tepid storm
I get sweaty hands so my hands slipped after a long set of pushups and two those...
Your nose shouldnt be in the way of the pushup, keep your neck neutral and touch your chest to the ground
tepid storm
Get gymnastics rings for better pushups
limber grail
Casein is dairy last I checked, its just the longer burning filtered type that i...
Correct, afaik ppl with issues with whey often do find casein better, and probably tastes a lot better than pea protein, something to do with how casein is processed differently or something
Also whey isolate can tend to be easier on the stomach although it's missing 1 or 2 amino acids from regular whey iirc
Wrist problems looks like the biggest benefit of them to me
Or slippy floors
Like i have a plastic wood kind of flooring in my room and it gets slippy v quick if I'm doing pushups
pliant copper
If you are going to be doing pushups alot. Get an old piece of either plush carpet, or a workout mat with texture
Plush carpet being the best as it provides cushion and a large amount of grip so you dont slide around and lets you focus on the main goal of the pushup instead of contantly adjusting and wasting energy
limber grail
My right wrist definitely aint 100% right it's not pain really but idk how to describe it
maiden tendon
Chiropractor perhaps
finite stirrup
I've started to have quite a bit of wrist pain, but it's not that bad rn.
red onyx
I've started to have quite a bit of wrist pain, but it's not that bad rn.
U should do wrist exercises u can comfortably do https://youtu.be/mSZWSQSSEjE
I’d follow this video
finite stirrup
👍
limber grail
Chiropractor perhaps
My body is just jank
primal void
built different
lucid meadow
Went out for a walk today and also got a lot of swimming done. Went swimming in the sea to check out fish then worked on a tan on the beach.
thin fjord
did you go inline skating though
lucid meadow
did you go inline skating though
No.
stark cradle
if you take stuff like creatine are you still "natty" lol
primal void
Depends who you ask, I think creatine is natty still, since all you're really doing is holding water around.
limber grail
if you take stuff like creatine are you still "natty" lol
Creatine is just amino acids so yea
thin fjord
https://tenor.com/view/typhlosion-pokemon-baby-little-fire-gif-20015178
thgats fire not acid
upper juniper
Ur fire not acid
thin fjord
I know im fire
upper juniper
I'll fire u in a minute
thin fjord
no need to inflate my ego
upper juniper
From newegg
upper juniper
Go bush skating
thin fjord
bush skating?
thin fjord
what is a bush track
upper juniper
You know a bush track
thin fjord
im not skating on dirt
upper juniper
Why not
thin fjord
because i use inline skates
upper juniper
It's like dirtbikes
thin fjord
no thanks
thin fjord
there are no iced lakes near me
there's a college campus thats probably pretty empty
would be nice to skate around
thin fjord
pliant copper
aaaah when doing overhead dumbell presses and your back and or shoulderblade pops ultra loud
pure veldt
aaaah when doing overhead dumbell presses and your back and or shoulderblade pop...
You what?
pliant copper
The joys of being 30+
quiet pollen
too real
limber grail
my ankle hurts from skating too often/hard
Skill issue
limber grail
im gonna break your ankles.
Cheers
upper juniper
screeCh
thin fjord
Cheers
i did slam into some bushes last night actually
i was too tired to change direction and the bushes looked comfy at that point so i accepted my fate
copper garnet
im gonna break your ankles.
copper garnet
limber grail
i was too tired to change direction and the bushes looked comfy at that point so...
Ahahah mood
thin fjord
when i landed, my legs swung up super high lmao
limber grail
That doesn't sound ideal
thin fjord
it was just funny if anything
limber grail
Just don't give the bush consent next time
thin fjord
My wheels are uh... not doing great
i cant rotate them with these skates
both skates are rockered at this point lmao
limber grail
They're looking a bit rough literally
thin fjord
and very worn down in general
the center edge is way off to the side
not ideal for manuevering at all lol
limber grail
It doesn't look good for it atm yeah
pure veldt
lucid meadow
love the header lmao.
tepid storm
Nice eyes
silent grove
My wheels are uh... not doing great
how far do you have to go to wear it down that much lmao
thin fjord
how far do you have to go to wear it down that much lmao
idk ive only had them for like a month
silent grove
gyat damn
thin fjord
ive skated on average twice a week, 2-3 hours each session
silent grove
💀
thin fjord
https://www.ebay.com/itm/175928423182
https://proskatersplace.com/shop/inline-skating/inline-skates/powerslide-imperial-one-black-yellow-80/
id slap a baby for one of these
punch, even
silent grove
discombobulate a baby
https://tenor.com/view/discombobulate-sherlock-holmes-sherlock-robert-downey-junior-rdj-gif-22063536
(unsurprisingly) there are no gifs of discombobulating a baby
shy zenith
Going to the gym soon
copper garnet
Very gym
pure veldt
SHOW ME THAT BODY BOY
Wait that sounded gay
You know what I meant
WHY DO U LOOK LIKE YOU WANTED TO TAKE A POOP
(I get it, me too, that's why I cropped)
gray cedar
nah bros doing the Sid pose
lavish dew
@fickle atlas Yo can you send me your workouts?
lavish dew
I’m going to kill you
upper juniper
lavish dew
You look like a cross fitter
limber grail
<@456226577798135808> Yo can you send me your workouts?
Would recommend lopes's routine v nice
Well i haven't gotten to the stage of doing his whole routine because he does like 2hrs a day
lavish dew
@pure veldt send plz
limber grail
<@960031934807953439> send plz
I gotchu homie
Check dms
Although i do 4 sets of 8 reps, think he said he does 2x10-12, and mainly just use the machines for the moment because I'm beginner lol and i don't have time for 2hr workouts
lavish dew
Damn sliding into my DMs? 😉
limber grail
You know it
pure veldt
Although i do 4 sets of 8 reps, think he said he does 2x10-12, and mainly just u...
yeah now I do 2x8-10 reps
but
1 set to warm up
at a lower weight
- 1 set of drop set
so 4 sets per exercise
but I also changed a bit of my routine
so I don't overwork the muscles
limber grail
+ 1 set of drop set
Wdym by a drop set?
pure veldt
Wdym by a drop set?
set with lower weight till failure
or better said MR1 or MR2 depending on my mood
limber grail
I see, i deff know what MR stands for 😅
pure veldt
new workout btw:
+ Push:
- Chest Press
- Incline Chest Press
- Pec Dec
- Seated Dips (Optional)
- DB Shoulder Press
- Tricep Pull
- Cable Lateral Raises
+ Pull:
- Lat Pulldown
- Pulldown
- Barbell Row or Low Row (depends what I want to hit)
- Hammer Curls or Zotman Curls (depends on my mood)
- DB Curls
- DB Lateral Raises
+ Legs:
- Leg Press
- Squat
- Leg Curl
- Abductor
- Adductor
- Deadlift
+ Sets, Reps and Rest
- 1x 10 (warmup at 60% strength)
- 2x 8-10 (Main Workout at 80-90% strength)
- 1x AMRAP (Dropset, 1 less plate/disk)
- 1:30 min
Reps to Failure
AMRAP -> as much reps as possible
pure veldt
Reps to Failure
now that I think of it, it's only used in portugal
limber grail
Ahhh
pure veldt
Ahhh
yeee
this one takes me less time
but it's also less generalised
since it works on stuff I want to work on
not every part of the body is isolated
limber grail
Fair enough
pure veldt
and I can also just have some exercises
for example if I want to hit arms, I only take arm stuff from pull and push and I'm good
if I don't want to hit that much upper back, I can just remove
I normally go to failure at the end of the main workout
@fickle atlas help a homie out
what are good lower back exercises
lavish dew
what are good lower back exercises
Any exercise is a good lower back exercise if you do it wrong enough
lavish dew
I ain’t wrong
limber grail
Myprotein clear whey isolate (juice like) ranking (colder the water the better):
Orange mango
Pineapple
Orange
Grape
Apple
Strawberry & kiwi
Mojito
Will update later when tried more
Yes there's supposed to be a gap mojito is that bad
thin fjord
yea but look at these skates
lavish dew
Gay
thin fjord
bruh.
copper garnet
It is usually gay person who has gaydar installed
lavish dew
Lat pull down tri sets go so hard on back pull day
lavish dew
@pure veldt out of curiousity, why have both chest press and bench press on Mondays/Thursday?
pure veldt
<@960031934807953439> out of curiousity, why have both chest press and bench pre...
I had it so I had one strength exercise and one hypertrophy exercise
But I decided to changed it
pure veldt
new workout btw:
```diff
+ Push:
- Chest Press
- Incline Chest Press
- Pec Dec
-...
@lavish dew
lavish dew
I did a bit of tweaking for myself and this is what I came up with
+ Monday +
Incline DB press
Pec dec flys
DB press
BB press
Tricep push down
Weighted dips
DB lateral raises
Shoulder DB press
+ Tuesday +
Barbell Row
Lat pull down (wide, standard, reverse tri set)
DB rows
Face pulls
Weighted pull ups
Hammer curls
Barbell curls
RDLs
+ Wednesday +
Squat
Leg press
Weighted walking lunges
Leg extension
Leg curl
Calve raises
Deadlift
@pure veldt @fickle atlas opinions?
pure veldt
<@960031934807953439> <@456226577798135808> opinions?
I would just take some volume off the pecs
bcs that would be like
24 sets a week
that's insane
and maybe increase the load on the interior upper back
lavish dew
24 sets a week
It’s about what I’m already doing and yeah I agree about more load on the back
pure veldt
It’s about what I’m already doing and yeah I agree about more load on the back
The center part of the back yeah
I changed from 24 working sets to 16 working sets
And I've been feeling stronger and having more progress
I think it's his 2nd year of gym?
You will grow exponentially till the end of the 3rd year
pure veldt
I changed from 24 working sets to 16 working sets
- 8/6 drop sets
lavish dew
I’m almost 20 at this point and 6’1 so like I think I’m done growing lol
pure veldt
- 8/6 warmup
pure veldt
I’m almost 20 at this point and 6’1 so like I think I’m done growing lol
Oh alright if you feel comfortable yeah
I just turned 19yo
But I still keep growing
Was 175 for like 5 years
Or 6
Now I'm 177
finite stirrup
some of my cousins didn't stop growing until their mid-20's
lucid meadow
How tall is everyone here? I'm currently 6'3 at 16yr.
lucid meadow
I’m almost 20 at this point and 6’1 so like I think I’m done growing lol
Just get bone extension surgery in Japan you will get a few extra inches. 😄
finite stirrup
How tall is everyone here? I'm currently 6'3 at 16yr.
only 5'8
grizzled glen
lucky
sharp stirrup
only 5'8 <:PepeRealizes:1024543017949986856>
Same
finite stirrup
Still room to grow or nah?
Yeah, plenty. With the rate I'm growing, I should be well above 6ft when I stop growing
thin fjord
How tall is everyone here? I'm currently 6'3 at 16yr.
6'9"
limber grail
How tall is everyone here? I'm currently 6'3 at 16yr.
If we're being technical somewhere between 6 and 6'1 but i just say 6
limber grail
Still room to grow or nah?
I grew maybe a couple cm from 16-19 but barely
It depends on the person tho
limber grail
only 5'8 <:PepeRealizes:1024543017949986856>
How old are you tho?
finite stirrup
Not gonna reveal that, but I'm young
limber grail
Ah that's fair then
pure veldt
I'm 177cm
So around 5'10
So today's achievements:
280kg x10 x2 leg press
Maxxed abductor (70kg)
60kgs adductor
70kgs leg extension (Just did for the pump at the end of the workout)
60kg leg curl
pure veldt
Gojo is 5ft tall
Jjk spoiler ||6ft under*||
lucid meadow
Would you guys recommend cutting or bulking first?
red onyx
Gojo is 5ft tall
Half that
primal void
Would you guys recommend cutting or bulking first?
Depends on where you're starting imo
Or just take the David goggins route and go on an extreme bulk and then crazy cut
thin fjord
:)
copper garnet
Scooter
pure veldt
Would you guys recommend cutting or bulking first?
I think bulking till 18% BF
If you don't hit that just keep bulking till the end of the first 3 years
I'm still losing body fat while eating 4k cals so yeah
lucid meadow
Depends on where you're starting imo
I think I am around 23% body fat.
Rough guess.
lucid meadow
I'm still losing body fat while eating 4k cals so yeah
How many calories are you burning?!
I eat about 2k a day in calories or less at the moment.
pastel canopy
How tall is everyone here? I'm currently 6'3 at 16yr.
is everyone gonna point and laugh if im 5'4" in here
lavish dew
pastel canopy
like 175 lb ish
need a gym routine actual
i know the safety practices from p.e. but i forgot all the exercises lmao
lavish dew
new workout btw:
```diff
+ Push:
- Chest Press
- Incline Chest Press
- Pec Dec
-...
Give this a try
It’s @limber grail approved
pastel canopy
mm
lavish dew
I’m also using it but I tweaked it a bit for myself
pastel canopy
tryna be gradual so my muscles don't all snap at the same time but i should be able to do 3x a week soon
not as dedicated as most people here im sure lmao
lavish dew
Pato is a beginner and he’s getting good results from it iirc
pastel canopy
im not frail or anything i just don't move unless i walk somewhere or go to gym
and i had no gym over the summer
and cardio makes me feel like im dying 
lavish dew
Remember this important advice, don’t use headphones, the voices are the best motivation you need to keep going
lavish dew
I swear I’m not schizophrenic
lucid meadow
Looking into getting a new gym membership now that I've settled down in one place.
?
I don't have much fat? Fat is within the chest line.
Working out is the part I gotta get back to.
I eat pretty darn healthy though.
Protein shake and supplements in the morning, some fruits around noon, and then some healthy solid foods for lunch.
bloody hell.
The only sugars I get are from my fruit and some honey in teas on occasion.
But yeah I gotta work on getting rid of this stubborn belly fat. Otherwise I'm doing pretty good in other places.
Yes indeed.
I got off the right track with all the moving homes I've been lately but it's time to get back on it.
sharp stirrup
I’m like 135, I can squat my body wait but my bench is so dog
lucid meadow
I don't really do benches much. Is it similar to the chest press?
Haven't done benches in a long time, I've forgotten which muscles it uses most.
sharp stirrup
Haven't done benches in a long time, I've forgotten which muscles it uses most.
Chest
Nope
sharp stirrup
Cya
red onyx
Would you guys recommend cutting or bulking first?
Depends on how much muscle u already have and how fit u are. Imo u don’t need to do either since your a teen and your body is still growing. Just work out as u usually do and eat a healthy well balanced diet
That 23% body fat should also go down as u workout regularly over the course of a few months
lavish dew
Yeah my diet is 💩 rn
But that’s the college experience
Don’t have time to meal prep
I got a power lifter physique rn LOL
red onyx
But that’s the college experience
Cooking chicken thighs and rice takes like an hr tops with cleanup
But it might not be possible if your in a dorm room
limber grail
Pato is a beginner and he’s getting good results from it iirc
Yes but I'm mainly just doing machines because i prefer them for the moment
pure veldt
How many calories are you burning?!
Well, my base calorie usage is around 1.8k
Going to college it's around 600-700
Inside the gym 400
Going to the gym and returning
Another 400
limber grail
Well, my base calorie usage is around 1.8k
Not near 2k? You seem like you should be burning way more especially with gym etc
pure veldt
Not near 2k? You seem like you should be burning way more especially with gym et...
Nah, that's like when I accelerate my metabolism
When I do it, it increases to 2.8k
limber grail
That's probably like 3k calories lol
limber grail
But yeah I gotta work on getting rid of this stubborn belly fat. Otherwise I'm ...
Highly would recommend using myFitnessPal to track calories and put in your goals etc, and aim for at least 1.2g protein per kg body weight daily, the more the better, make sure you get at least 25-30% fat between carbs fat and protein tho, as if you have less than about 25% fat you'll actually struggle to loose weight more because of hormone regulation etc, also just regular hormone regulation things for feeling good etc
limber grail
How to improve 😢
Lots of protein, creatine 4-6g daily (when starting it, ~15g first 5 days to boost amount in your body), lifting heavier for lower reps and higher sets with breaks of 2-3 mins or so
limber grail
Nah, that's like when I accelerate my metabolism
Wdym by that?
pure veldt
Wdym by that?
When u do exercise there's a time frame that your metabolism accelerates (you can eat more)
Breakfast for today
- 100gs of fat free greek yogurt
- 30gs of oat
- 1 banana
- 1/2 serving of vanilla flavored whey
- some raspberries
limber grail
When u do exercise there's a time frame that your metabolism accelerates (you ca...
Oh right i misread your thing i thought you meant that was your daily usage
How'd you figure out your base is 1.8k?
Instead of like the standard 2kish
pure veldt
How'd you figure out your base is 1.8k?
I took some exams last week
limber grail
Ohh interesting
lucid meadow
I currently use MyFitnessPal.
lucid meadow
Neat.
pure veldt
pure veldt
Ohh interesting
That kinda means I'm not genetically gifted lmao
pure veldt
I currently use MyFitnessPal.
That is in no way close to accurate tho
They can't estimate your maintenance with only your weight and height
pure veldt
My maintenance?
Yeah your maintenance calorie intake
lavish dew
just be me and screw a good diet
pure veldt
~~just be me and screw a good diet~~
Nah dawg, I just gobbled down a pizza
I have a bad diet, but I do so much it's okay
red onyx
~~just be me and screw a good diet~~
Fr just get a good metabolism
lucid meadow
Father and I went and signed up for a Evolve club membership today.
Did some Curls, Lats, Legs, along with Chest & Shoulder press, plus pullups.
pure veldt
You shouldn't be doing everything at the same time
Nothing is getting hit
It's like doing cardio
red onyx
That’s a lot of meat
lavish dew
What can I say? I like mah meat
red onyx
Same here, I prob eat near a pound of chicken every time I cook
It’s too much protein for my build though but it taste good
lavish dew
Yeah this is literally just 8-10oz chicken, 2oz of sautéed mushrooms and 5-6oz of rice per dinner
Cheap and simple but tastes so good
And fairly healthy
limber grail
I currently use MyFitnessPal.
Pop in calorie deficit, aim for those 1.2g per kg of body weight of protein or so as well that's super important
limber grail
Highly recommended trying this recipe
Marinade for 30m at least
And here's the macros on it
That's with regular fat mozzarella and 2% greek yogurt btw*
And regular wraps not low cal ones or anything
lavish dew
Highly recommended trying this recipe
Don’t have access to an air fryer sadly
I’ll give the marinade a shot tho, basically the usual seasoning I give and cumin
red onyx
U could just cook it in a pan
Whenever I cook chicken though I like to cut it up in smaller pieces bc it’s easier to cook and I think there’s more seasoning on it cause of the surface area
I also just use onion powder, garlic powder, some lemon pepper, and a little bit of Cajun seasoning for spice
Pretty basic but it taste good
limber grail
Don’t have access to an air fryer sadly
You can probably also pan fry them
And get the same effect
Very yummy
red onyx
And get the same effect
and a crust if u turn up the heat