#Vegan Recipes

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reef pasture
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Hey all! I’ve been a vegetarian for about a year and a half for ethical reasons. Oli’s influence is making me want to transition to fully vegan. I’m curious if anyone else is Vegetarian or Vegan and thought it might be nice to have a space to share our fave recipes!

trail python
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Thanks for making this! I am on my way to be vegan right now as well. I am only eating dairy/eggs out of necessity at the moment so I have been trying out a lot of vegan alternatives the past 6 months or so. I hope we all get some new stuff to try 🤣🍽

wintry ermine
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90g sundried tomatoes in oil, drained and finely diced
10 oz tomatoes (preferably a sweet variety like campari or cherry). diced if large, halves if small
1/4 cup cashew cream
2 tablespoons vegan butter
2 heaping tablespoons jarred minced garlic, or 4 cloves fresh
1.5-2 teaspoon vegetable stock concentrate /vegetable better than bouillon
nutritional yeast (no idea how much I'll try to measure, maybe start with 4-5 tablespoons)
16 oz pasta (chickpea pasta if you want more fiber, iron, protein, and fillingness, otherwise regular)
Italian seasoning
1/4 cup tvp
liquid aminos and/or trader joes mushroom umami seasoning, pepper, onion powder

boil pasta, blend cashews. if not using high power blender, soak first

rehydrate 1/4 cup tvp in water, liquid aminos, black pepper, mushroom umami seasoning, Italian seasoning, onion powder, poultry seasoning

heat olive oil on medium, add sundried tomatoes sauteed for 2 minutes, add garlic and drained tvp and continue sauting until tvp is just starting to darken or 5 minutes, whatever comes first. add tomatoes, crushing them as they cook. you can drop heat to medium low if it's sticking. season with salt and pepper and Italian seasoning. once tomatoes are mostly crushed, add vegetable stock concentrate,cashew cream, butter, nutritional yeast

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retain a little pasta water if its not chickpea pasta for the sauce in case you need more liquid

reef pasture
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Tvp is my bestie since going vegan! I’ll be honest I need to find good ways to eat tofu. I want to love it but it’s been bad every time. Also, I’m looking for a good sour cream alternative.

trail python
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You squeeze it out a bit. Freeze it, then thaw and squeeze again right before you want to use it. Its WAY better of a texture

reef pasture
trail python
reef pasture
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Vegan Chili
Ingredients:

  • 2 T Chili Powder
    -1 T Ancho Chili Powder
    -1 t Oregano
  • 1 t Basil
  • 1 t Cumin
    -1 t Paprika
    -1 t red pepper flakes
    -1/2 t Smoked salt
    -1 t lite salt
  • 1/2 t Cinnamon
    -1/2 t Ground Allspice
    -1/4 t Ground Clove
    -1 Onion, Diced
    -3 T Hoff Sauce or preferred hot sauce
    -1 can (14.5 oz) Petite diced tomatoes
    -8 oz (one smallish can) Tomato sauce
    -32 oz Vegetable Stock
    -3 Garlic Cloves, minced
    -3 Bay Leaves
    -9 oz dry Kidney beans
    -2.5 oz dry black eyed peas
    -4.5 oz dry pinto beans
    -Ground beef alternative - TVP, Impossible, etc (optional)

Instructions:

  1. Sort and measure the beans (amounts are dry weight on a food scale). Put all beans into the Instant Pot, along with the vegetable stock.
  2. Dice the onion, tomato, and garlic cloves, and add them all to the pot.
  3. Add tomato sauce, Hot Sauce, and water. Add all the spices except the bay leaves, and stir well.
    4.Put in TVP or browned meatless ground “beef” if desired.
    5.Place the bay leaves on top and close the lid. Cook on high pressure for 1 hour.
  4. When the Instant Pot finishes cooking, let it sit for fifteen minutes. Then if it hasn't fully depressurized, release the pressure manually.
  5. Serve with shredded sharp cheddar cheese, hot sauce, fresh diced onions, sour cream, spaghetti, or anything else you like with chili.
trail python
reef pasture
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My husband has spent months perfecting the chili recipe. It’s midwestern/greek inspired.

trail python
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It looks good!

reef pasture
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Chili is my fave! And the kidney beans are a great way to get iron! I’m pretty iron deficient.

reef pasture
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Y’all. I tried Tempeh for the first time and it was amazing. I loosely followed this but made it with Asian flavors to go with rice https://rainbowplantlife.com/tempeh-bacon/

Rainbow Plant Life
Tempeh Bacon

This smoky Tempeh Bacon recipe is easy to make, packed with protein, and has the same rich, maple-smoked flavors of traditional bacon.

hasty pagoda
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ive been vegan now for about two years, this website has pretty good recipes

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ive made it as follows however there* r times when i alternate to make it less time consuming

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ive also confuse tablespoon and teaspoon which definitely makes a different in taste so be cautious when reading lol

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i like to buy already made pb dipping sauce for this one,

reef pasture
hasty pagoda
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i will eat avocado w anything i find suitable tehh

reef pasture
hasty pagoda
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i like some on my pizza cx

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sandwiches, pasta mmm like maybe chickpea tuna also

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i know there’s like avocado smoothies which I’ve actually haven’t had for whatever reason

jade laurel
hasty pagoda
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i usually just do whichever frozen berries i have, blend them, and do granola, pumpkin seeds, cacao nibs sometimes almond butter and more berries on top and sometimes apple w cinnamon and/or agave ahhhe

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ngl that’s like an everyday food for me,

karmic dove
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How am I just discovering this now??

pulsar cedar
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https://www.instagram.com/p/Cd-pw3jpEy8/?igshid=YmMyMTA2M2Y=

veganfoods_delicious

Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle
Visit my website in bio!!!
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Creamy Mushrooms with Sun-dried Tomatoes, Spinach and White Beans Dish

By @plantbased.traveler

Recipe:

Ingredients:
16 oz baby bella mushrooms
6-8 sun-dried tomatoes in oil, plus a drizzle of the tomato oil
2...

Likes

985

Instagram
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One of my favorite meals

plucky hedge
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And don’t be scared about the beans

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It’s the thing 😍😍

pulsar cedar
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Damn i haven't made row cakes for a long time

reef pasture
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I’m excited to try some of these! My birthday resolution is to get rid of egg and cheese in my transition to becoming vegan. If anyone has recommendations for egg substitutes in recipes, I’m all ears.

hasty pagoda
plucky hedge
stoic owl
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Quick and easy Italian recipe for Farinata di ceci:

Ingredients for: 3 Servings
150g chickpea flour
500 ml water
1 teaspoon salt (but I usually put less)
4 tablespoons olive oil (or seed oil)

Combine the chickpea flour, water, salt and oil, stirring with a whisk. Turn on the oven to maximum temperature. Line a baking tray with baking paper and lightly oil the baking paper. Pour in the mixture. Place the tray in the lower part of the oven (at 220 degrees) for 20-25 minutes. Then move the tray to the highest part for 10-15 minutes, until golden brown.

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The result is something like this, that can be eaten with veggies (I suggest zucchini, for example) and bread for a complete meal ✨ wine is optional hahah

th_3.jpg
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(thanks google for the cool picture, because mine at the moment looks like this)

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stoic owl
stoic owl
stoic owl
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Carrot and hazelnut cake with dark chocolate cream recipe

Ingredients:

For the cake:
200 grams Unsalted toasted hazelnuts
180 grams Carrots
150 grams Wholemeal spelt flour
140 grams Brown sugar
140 grams Water
50 grams Sunflower seed oil
16 grams Baking powder
1 pinch Salt

For the chocolate cream:
80 grams Maple syrup
60 grams Soaked cashews
40 grams Bitter cocoa
1 pinch Salt

Procedure
STEP 1
Preheat the oven to 180 °C, in static mode. Put the hazelnuts in the mixer and chop them very finely. Add the carrots and continue chopping. Add oil, water, salt and brown sugar, always in the blender: continuing to blend patiently, perhaps opening every now and then to clean the edges and send everything back to the blades of the blender, you should obtain a fairly smooth mixture.

STEP 2
In a large bowl, sift the flour and yeast. Add the contents of the blender to the bowl, mixing well with a whisk. Once the solids and liquids have been combined, pour the mixture into a cake pan (mine is square, 20cm x 20) lined with baking paper and bake for 40 minutes, or until the surface is golden and slightly cracked.

STEP 3
While the cake is baking in the oven, prepare the chocolate cream: rinse the cashews well under running water and put them in the blender with the maple syrup. Add the salt, blend everything and transfer the mixture to a bowl, incorporating the cocoa little by little, mixing with a fork or a whisk. You should achieve a smooth and homogeneous consistency.

STEP 4
When the cake is ready, remove it from the oven and let it cool for a few minutes before cutting it, otherwise it will tend to break a little. Once you have cut the slices, sprinkle each of them with the chocolate cream, and if you want, finish with some chopped hazelnuts, to give the final touch.

stoic owl
fast parrot
wintry ermine
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high protein crunchy chocolate (or swap your own flavor) cereal:

1 cup/240ml tvp (textured vegetable protein)
1-2 tablespoons/15-30 ml vegan butter or coconut oil
1.5-2.5 ish tablespoons/22-38 ml cocoa powder
pinch of salt
1-3 tablespoons/15-45ml sweetener (i used 2.5 tablespoons of date sugar. white or brown sugar probably similar amounts adjusted to taste, artificial sweetener would probably need less)
optional 1 tablespoon/15 ml powdered peanut butter/pb2.

mix dry seasonings
melt butter in a pan
add tvp, stir to coat
add seasoning, stir to coat
take off heat and let cool.

its more filling than regular cereal, but just a half cup has 24g protein

hasty pagoda
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Never thought I’d see a thread like this in a music server😮 this is sick. I’ve been vegan my whole life🔥 I’ll share some recipes that I’ve got saved

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https://www.bosh.tv/recipes/lemon-tofu

Lemon Tofu | BOSH!

This fresh and zesty take on the popular Chinese takeout classic is full of bright, citrusy flavour. It's sweet, sour, tangy and tasty, perfect on its own or in a Chinese-style spread. As long as your tofu is pressed, it can be on the table in the time that it takes to cook your rice, so it's a great midweek option for when you want something...

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This bosh website has heaps of vegan recipes

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So good

wintry ermine
jade laurel
wintry ermine
jade laurel
hasty pagoda
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ez parfait

SPOILER_IMG_1819.jpg
wintry ermine
toxic ibex
hasty pagoda
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These are very delicious and healthy...😊

hasty pagoda
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😍😍😋

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Some healthy and good for the woman hormones recipe😍😄

wintry ermine
flint sparrow
wintry ermine
flint sparrow
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Hoping to check it out this summer:) THATS AWESOME! I had no idea beyond Oli. also oof I did not realize I pressed send so sorry for the lack of recipe. I’ll try to find my fave lasagna to post to make up for it 🫡

wintry ermine