#general

1 messages · Page 760 of 1

wooden thunder
#

You literally need convincing that it was one person who wrote it

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The contrast of the holiness of the holy, the bravery of the soldier and the malice in the capital karamazov is something to ponder upon many many times

#

You cannot finish the first half without deeply hating big k

daring pecan
#

Very true, I have a teacher who separated from his wife and went so crazy with Schopenhauer's idea about love and that everything comes from human will that everyone started calling him Schopenhauer, he only talks about this guy, goes to several exhibitions and scientific meetings just to talk about him and badmouth his ex-wife and say that love is a big farce

wooden thunder
#

When his holiness goes around spreading his rightful word upon the ill, you can almost feel his hand touching your temple in embrace

daring pecan
wooden thunder
#

The way I see it is he broke so many versions of every single solution in front of him that he was only left with problems

wooden thunder
latent oak
#

I read Crime and Punishment a long time ago

wooden thunder
#

I once went on a 2 hours discussion with a catholic about 2 lines from the book diacussing the coming of the great spirit and his discussion with jesus

latent oak
#

I think I have The Idiot on audible but haven’t listened

#

I tried listening to I, Robot

#

It’s a little slow

wooden thunder
latent oak
#

I ended up listening to Murderbot instead

wooden thunder
#

In every way

daring pecan
# wooden thunder The way I see it is he broke so many versions of every single solution in front ...

Yes, I kind of saw that in "Notes from Underground" I don't know what the English title is, and also in the two novellas "The Meek One" and "A Dream of a Ridiculous Man." He fragments human function a lot through the lens of pain and kind of makes it explicit that sometimes humans can suffer and cause consequences from the most pretentious and at the same time most trivial things. Like being angry at a dozen people and always wanting to prove yourself to them even knowing that deep down none of them care about you. Just like he describes in "Notes from Underground."

zenith pine
daring pecan
wooden thunder
#

Sometime we just suffer

turbid goblet
#

how can one suffer with no reason

wooden thunder
#

No reason no moral backing to higher meaning no path no end no light at the end

sick gate
#

I can't read

frosty thistle
#

hi

wooden thunder
sick gate
#

Any MODS

#

Pig butcher in my dms

turbid goblet
#

buy some ham bro

latent oak
#

Eh?

sick gate
#

Mortadella mmmm

turbid goblet
#

is pig butcher code word for something

daring pecan
# turbid goblet how can one suffer with no reason

It's like, this isn't very well explored but there is a type of characteristic persona that is born shrouded in suffering, not because they were born with any disease, or any psyche, but because the core of this person just suffers, it's as if their default function is to suffer, like I don't know, you create a machine that always breaks for no reason at all. He explores this a lot in the books

wooden thunder
frosty thistle
latent oak
#

@sick gate can I interest you in some sheep?

wooden thunder
sick gate
#

So called hackers not knowing one of the most popular social engineering scams

worthy cargo
#

So I got Jellyfin behind tailscale and I can access it from my phone. I have a question about it. Does it let you search by metadata? I want to list only songs with the genre 'Trance'. Any idea how?

jagged storm
frosty thistle
turbid goblet
frosty thistle
latent oak
#

I know what a pig butcher is

turbid goblet
#

fine ill stop to look it up

wooden thunder
frosty thistle
#

mmmmmm zyns

jagged storm
turbid goblet
#

ohhh didnt know that was the name for that

jagged storm
sick gate
#

They should have called him Gary Potter and he was scouse

frosty thistle
turbid goblet
#

i mean if its not a bot thats a free person that can pretend they love u

frosty thistle
sick gate
frosty thistle
#

whats everyone hacking today

#

i did a very cool tomcat hack today

turbid goblet
#

not everyone here has a wife dont rub it in our face

jagged storm
#

I am taking the week off, after passing sec+. Fuck that cert.

sick gate
#

It's not about you

turbid goblet
#

gg rat

wooden thunder
frosty thistle
#

LOL

#

congrats rat

static loom
#

It it normal to get an ip without port for the labs ?

zenith pine
frosty thistle
turbid goblet
wooden thunder
#

Same

#

I am good abit but like

sick gate
wooden thunder
#

Fuck fuxk fuxk fuxk

sick gate
#

They're full machines not just a single service

frosty thistle
#

you have nmap

latent oak
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Scan all ports

frosty thistle
#

you have uno

turbid goblet
#

what is nmap

zenith pine
latent oak
#

It’s like imap

wooden thunder
#

The friends we made

frosty thistle
jagged storm
zenith pine
frosty thistle
static loom
# sick gate Like the boxes? Yeah

I already used Nmap, and all 65,000 ports appear to be closed. I’m not sure if this is an issue with the target machine or if it’s intentionally part of the lab challenge to figure out the correct port another way.

latent oak
#

I aM vErY dAnGeRoUs!

zenith pine
wooden thunder
#

The capital letters spell sth bad

turbid goblet
#

wait

#

thats so good im stealing that

static loom
sick gate
zenith pine
jagged storm
sick gate
#

It's likely a user side error

turbid goblet
jagged storm
latent oak
#

@turbid goblet you got a macro for that?

static loom
zenith pine
latent oak
#

Turn it off and on again?

zenith pine
turbid goblet
#

is should make a macro for it

static loom
turbid goblet
#

?

zenith pine
turbid goblet
#

we told u how to turn it on

jagged storm
latent oak
#

Yes, clearly… we have advanced tech for auto-discrimination

static loom
jagged storm
static loom
frosty thistle
static loom
turbid goblet
jagged storm
frosty thistle
turbid goblet
#

-embedallow

#

see

static loom
#

Do I have to type the magic word "-embedallow" ?

turbid goblet
#

no

static loom
#

Useless app .

jagged storm
zenith pine
jagged storm
zenith pine
rose onyx
sick gate
rose onyx
#

-embedallow

sick gate
#

Works on my machine

zenith pine
jagged storm
static loom
#

It is Funny ,I am taking the courses here in order to prepare for OSWA exam.

zenith pine
sick gate
#

Absolute crackup

frosty thistle
latent oak
#

Gotta rank up to get embed privs

#

These fools are being toms

jagged storm
zenith pine
jagged storm
turbid goblet
#

nope im back

#

i fell in the toilet but im here

static loom
# frosty thistle i hope your work paid

No, I paid for it myself. I took the exam four times and failed each time. I keep struggling with command injection and SSRF vulnerabilities. They don’t teach all the techniques in detail just the basics, but the exam is different. It expects students to study documentation online and apply what they learn in the exam.
Here, the knowledge is provided clearly in advance, step by step, and that’s what I prefer. Now I understand where I went wrong.

frosty thistle
#

Bruh

turbid goblet
#

damn bro 4 times?

frosty thistle
#

I wish you talked to me after you failed the first time

turbid goblet
#

how much is that of vouchers

frosty thistle
#

$750

#

approximately

turbid goblet
#

damn

frosty thistle
#

I wish you talked to me before you bought oswa tbh

raven rain
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you paid $3000 for OSWA

frosty thistle
#

But my advice is to do CWES and maybe CWEE and portswigger

#

get crazy good

turbid goblet
#

zumi should i hit u up when i go for oscp

frosty thistle
#

then spend that $250 holla holla dolla again

#

and you should crush it

jagged storm
raven rain
#

insanely overpriced

zenith pine
frosty thistle
#

OSWA was the hardest offsec exam ive taken

turbid goblet
frosty thistle
#

im not joking

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i passed with 30 mins left

alpine pumice
jagged storm
turbid goblet
#

thank god i have 40,001

static loom
static loom
#

I think more

frosty thistle
#

Dude Read what I suggested

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Thats nuts

zenith pine
raven rain
#

i'm sorry for your wallet

static loom
frosty thistle
#

yes they are better

raven rain
#

when CWES was CBBH it was still a really good course for web app testing

frosty thistle
#

and way cheaper

static loom
zenith pine
raven rain
#

i'm certain the updated curriculum is even better now

turbid goblet
frosty thistle
#

If you think redoing the material of oswa over and over will help u pass no

zenith pine
frosty thistle
#

that exam kicked my ass tbh

zenith pine
#

im leaking it to the public

frosty thistle
#

i did osep in 6 hours

turbid goblet
#

boguht all

frosty thistle
#

i suck at web tho

jagged storm
frosty thistle
#

except today i found a cool crazy aaaaa web exploit

#

made me happy

zenith pine
frosty thistle
#

Lmfao

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I dont even report on that stuff

zenith pine
#

i had to for work, but that shit boring asf

frosty thistle
#

sad

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i would lowkirketually kms if i had to

turbid goblet
#

just give them a hug and theyll be secure

zenith pine
static loom
# frosty thistle https://medium.com/@zumiyumi/my-oswa-experience-eaa4e94d1797 i give some advice ...

Thanks for sharing and for your advice. After studying the material and failing the exam four times, I watched a video on YouTube where someone mentioned that the exam was easier for them because they had taken courses from Hack The Box. They recommended it based on their experience, so I decided to try it as well, and that helped me understand what I had been missing. I also found some interesting courses I was looking for, such as Secure Coding 101: JavaScript and others.

frosty thistle
static loom
# zenith pine thank me later

From what I can see, those courses seem to focus more on reverse engineering. I’m mainly interested in web security.

frosty thistle
jagged storm
zenith pine
terse dirge
zenith pine
frosty thistle
#

damn it he aint in the server

static loom
static loom
frosty thistle
zenith pine
frosty thistle
#

or hacker name

jagged storm
frosty thistle
#

whatever u wanna call me

#

just dont call me it

zenith pine
terse dirge
#

drinking my preworkout before the gym rn rave

frosty thistle
jagged storm
frosty thistle
#

He gets annoyed with HTB

terse dirge
heady sage
#

Now to play the sequel

jagged storm
frosty thistle
#

I mean we are in several servers and i just mentor him in dms

jagged storm
heady sage
frosty thistle
#

He is getting crazy stacked with certs and skills

terse dirge
#

tried this new baja blast total war preworkout and it's pretty good shit ton of caffeine tho

frosty thistle
#

waz im so proud of him

jagged storm
heady sage
jagged storm
frail turtle
#

I remember those days when i had cups of hot chocolate with milk....marshmallows, and sit by my artificial fireplace. On my extender couch chair..

#

Nice and cozy

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But then i lost my chair because my neighbor wanted it back

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Sigh i miss that feeling

dusky jacinth
#

Everything hurts

jagged storm
dusky jacinth
#

Rat did you pass sec+

jagged storm
#

I did, unfortunately

dusky jacinth
#

Rad

jagged storm
#

Wasn't even happy when the score came up. Just mad that I have to do the cert at all lol

dusky jacinth
#

If I say fuck the IT certs and pursue math related courses instead yall think AI will replace me kek

dusky jacinth
latent oak
#

Ai will replace us all… time to become a plumber

#

😉

jagged storm
#

AI just solved some math proof the other day

zenith pine
dusky jacinth
#

Oh I can lay pipe

latent oak
#

Everybody poops

worthy cargo
#

CCSP (Certified Cloud Security Professional), SSCP (Systems Security Certified Practitioner), CompTIA SecurityX (CASP+), CySA+ (Cybersecurity Analyst), Pentest+, Security+, Network+, ITILv4, Project+, ECES

I have these certs. And a master's degree in Cybersecurity. Still no job! Job market sucks.

bleak palm
#

Morning

latent oak
#

Evening

dusky jacinth
#

I have like no certs

bleak palm
dusky jacinth
#

But whatever

worthy cargo
dusky jacinth
#

Who’s just tryna build something goofy

bleak palm
#

That sucks man

latent oak
#

I was an AWS something something

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But I let it expire

jagged storm
latent oak
#

That’s the only cert I ever wrote a test for

dusky jacinth
#

I wanna build something that works so well and is just so incomprehensible

worthy cargo
latent oak
#

@jagged storm why bother? I’ve got 28 years in the industry

jagged storm
latent oak
#

True

tough oyster
frosty thistle
dusky jacinth
worthy cargo
latent oak
#

It does

#

The resume reads like AI and it is too dense

worthy cargo
#

I'm looking to get into CS engineering or DFIR.

#

🙁

#

Everyone I talk to gives me different advice on resume

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Some say to use AI. Some say it's AI noise.

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I don't know what the fuck to do.

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Seriously.

latent oak
#

People want to know a little about what you did… But more about what you accomplished… a recruiter or hiring manager is not going to try to read a bunch of acronyms… the top 3 highlights for each position

bleak palm
jagged storm
latent oak
#

When I interview people, I don’t want to read an alphabet soup…

#

@jagged storm it’s a challenge for sure… because you want to hit the keyword bingo… but really at some point a human has to read this and try to understand

jagged storm
bleak palm
#

Resumes can have the best qualifications, but if they're ugly or unfun to read it's gg

latent oak
#

You want it machine readable but also human readable

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You don’t need fancy fonts and layouts

turbid goblet
#

wdym

#

i want emojis in my hacking tools or i dont use them

jagged storm
turbid goblet
#

oh ur talking ab resumes

#

yeah i put emojis in my resume too

bleak palm
#

When I say ugly, I dont mean pictures and borders and stuff. Just looks clean and formatted well

#

A lot of people also cannot write so they end up sounding boring or lame

latent oak
bleak palm
#

So they use AI, which makes them sound generic

turbid goblet
#

hr'ss ai can read wingdings

jagged storm
#

I feel like it wouldn't change a whole lot, in this job market lol

bleak palm
turbid goblet
#

then why do they ask me to bring a reusme to the interview too

heady sage
#

Why is Linux gaming so fucking weird

#

It's not as bad as it used to be but holy shit is it still anoying

bleak palm
worthy cargo
bleak palm
#

Ive been given advice and written resumes b4

worthy cargo
#

Sure, DM me. I'm about to go hang out with my sister

#

Smoke some hooka, and watch some star trek

bleak palm
#

Also are you american? Idk if resumes are different in Europe

jagged storm
heady sage
#

Yes!

jagged storm
#

Proton is usually great lol

bleak palm
turbid goblet
#

i was baiting dont take anything i say serious

bleak palm
crude island
#

do you get xp doing the starting rank labs? i havent messed with labs much

turbid goblet
#

Im an absolute moron so yeah

turbid goblet
#

Oh starting point?

crude island
#

yea yea

turbid goblet
#

Idk but if u click in the machine it tells u if it give xp

crude island
#

okies thanks Kami

turbid goblet
#

I would imagine they do since everything else gives xp

terse dirge
#

Starting off good today. 135lbs for 7 on bench

turbid goblet
crude island
#

oh snap go buff daddy lol

crimson smelt
#

light weight buddy

terse dirge
crimson smelt
#

get on tren

terse dirge
crude island
terse dirge
#

This was about 2 years ago

IMG_20240708_1822432.jpg
crude island
#

sheeeesh

terse dirge
crimson smelt
#

if you wanna be buff eat like mike o'hearn the goat natty

crude island
terse dirge
bleak palm
#

i heard the rock just eats clen, trens hard, anavar gives up

crimson smelt
#

are you saying mike o'hearn isn't natty bruh

terse dirge
#

@exotic pendant was a bodybuilder not sure if he is still one tho

crude island
#

@terse dirge im just messing with you lol

bleak palm
#

you should listen to liposuction coach doctor bodybuilder mike israetel

#

hes da smartestest

crimson smelt
#

i listen to mike o'hearn only cause he's the only natty body builder

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mike israel is a weirdo emo/goth guy

bleak palm
crimson smelt
#

uh yes

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lol

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i know who mike israetel is

bleak palm
#

emo/goth? am i missing lore?

crimson smelt
#

yes

frosty thistle
#

h

#

im goth

crimson smelt
#

that's his jam

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just look it up

bleak palm
#

yea found nothing

crimson smelt
#

i don't care zum i'm just messin around

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shitposting lol

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srs tho no troll mike o'hearn is natty

frosty thistle
#

YOU DONT CARE THAT IM GOTH

bleak palm
#

you know he would be that kid in hs so i believed you

frosty thistle
#

😭 😭 😭 😭

crimson smelt
#

no

#

goths are not edgy enough

bleak palm
#

he isnt edgy, just gay

frosty thistle
#

yes am gay

bleak palm
#

and extremely pretentious

teal topaz
bleak palm
#

making 100 gay jokes per video = funnies tfitness influencer around apparently!

crimson smelt
#

i miss rich piana

#

the only fitness influencer i actually cared for

teal topaz
#

I used to like Eric buggenhahen

turbid goblet
crimson smelt
#

cause he was so honest about the drugs despite him having his own demons with them

teal topaz
#

Noel deyzl is the goat fitness influencer though

#

Or maybe Cbum

turbid goblet
#

new gen fitness influencers shansbruh, sam sulek and tren twins

teal topaz
#

I skipped the gym today to meal prep 👀

bleak palm
#

i kind of like that there is an age of drug honesty, but hate it too because there is a resurgence in the public display of roid/test usage that is 'ok' because im telling everyone im on it. "see im not lying bro" i dont care you do it, but just to be aware the sauna finna reap you

teal topaz
crimson smelt
#

sam sulek i can't man

#

no offense ot him he may be cool iunno but he's just too ugly'

teal topaz
turbid goblet
#

hes a butterface

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when hs acne clears up bro is huge

bleak palm
turbid goblet
#

the cringe makes them entertaining instead of just watching lifts

#

could just watch a powerlifting meet or people who are actually competing to watch lifts

crimson smelt
#

i like larry wheels despite him being a huge huge simp

teal topaz
#

Never watched much of his stuff

crimson smelt
#

and once having an debiliating camwhore addiction spending 6 figures a month on them

#

i forgive him

teal topaz
#

Damn

#

Can I have some money

#

I got a camera

bleak palm
#

larry wheels is an example fo spending all stat points in one area then being mcharmed by a mid level succubus

turbid goblet
#

larry wheels fell off when he stopped blasting

crimson smelt
#

he has super low self esteem like most of the fitness influencers

#

just very insecure people

turbid goblet
#

also his injuries make his physique off

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the bicep tear was brutal

crimson smelt
#

i think hes a good guy tho but ye his simpin is next level

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i wish andrey smaev had better english

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cause that dude is just insane

bleak palm
#

kind of funny tho how fast they deflate off roids then go "o shit this is my personality" then hop back on after their big speech on going natty

teal topaz
#

Man idk a lot of these guys lol

crimson smelt
#

andrey smaev is a goat of strength he lives in a remote town in russia

#

with no internet access

teal topaz
#

There’s this Australian dude I’ve been watching that I enjoy

terse dirge
turbid goblet
#

ngl i thought andrey was ai when i first saw him

bleak palm
crimson smelt
#

you know what's even crazier......his wife

#

like holy shit

#

his wife is like 60

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and he gets made fun of really bad in russia for it

teal topaz
crimson smelt
#

they've been together for many years

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since he was like 18

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the lore there is wild

teal topaz
#

Good to see so many nerds are in the gym

crimson smelt
#

watching what andrey eats per day is just sick

#

i don't know how he will live to see 30 honestly

heady sage
#

Bioshock 2 is pretty good but I like the first one better

teal topaz
bleak palm
#

  1. I hope these people live long, but a lot just want to get big and then putter off. Alright, fine. Good luck.

  2. I think I played 2, but I forgot everything about it

crimson smelt
#

hes only 27

teal topaz
#

Jesus Christ

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Nuh uh

#

Look at this guy

turbid goblet
bleak palm
dusky jacinth
#

Yo who's played lego batman yet

#

the new one

teal topaz
dusky jacinth
#

cause if not I literally don't wanna hear you speak

#

jk

teal topaz
#

I would have guessed he’s 40

crimson smelt
#

look at his strengh feats he legit mogs larry wheels

bleak palm
dusky jacinth
crimson smelt
#

his grip strength is inhuman

turbid goblet
#

is andreys squat good tho

teal topaz
jagged storm
dusky jacinth
#

Bro I squat enough to let your mom know I mean business

#

that's all I gotta say

turbid goblet
#

i have leg day tmr join me

#

my leg day will kill u

crimson smelt
#

he can do a pull up with 377 pounds added to his body weight

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is that what you are into? 😄

teal topaz
teal topaz
crimson smelt
#

hes insane

teal topaz
#

Im happy doing pull ups with 70lb on me

#

I don’t need to watch some monster do way more lmao

crimson smelt
#

larry tried to get him on his team so he can workout full time

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he still has a factory job

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that he works at everyday

toxic rock
frail turtle
crimson smelt
#

so he eats like shit

#

cause he doesn't have any money

bleak palm
#

i like eric bugenhagen, but i am skeptical of every influencer or youtuber or celebrity. only a matter of time before 'something' comes out

heady sage
teal topaz
warped plank
crimson smelt
#

it is when you eat 14k calories a day LOL

#

fucking ground beef is 9 dollars a pound here lol

jagged storm
teal topaz
#

My meal prep haha not expensive at all :)

IMG_1613.jpg
terse dirge
#

My peak was 155lbs for like 10 on bench

teal topaz
bleak palm
crimson smelt
#

interesting way of doing up the rice they look like rice crispy treats

toxic rock
crimson smelt
#

does look like dog food ngl but i trust it tastes good

teal topaz
turbid goblet
#

just put hotsauce on it and ur good

crimson smelt
#

tell us the truth

bleak palm
#

Thats all that matters tbh

supple heath
crimson smelt
#

did you get that food from mudbay?

teal topaz
crimson smelt
#

🐶

turbid goblet
#

my atpr is 305 for 2 but my mind keeps sasying 315 is impossible

toxic rock
teal topaz
crimson smelt
#

how many grams of sugar in that sauce?

#

i don't do sugar at all

teal topaz
#

Even if 315 is ambitious — it’s a fun goal :3

turbid goblet
#

oh bro u absolutely can

teal topaz
#

We will see!

stable tiger
#

chat i have two months off till uni starts

#

whatdoido

teal topaz
#

Gotta stay on this bulk

teal topaz
turbid goblet
#

use a rep calc but im pretty sure youd deff hit 315 for 1

stable tiger
#

nah its not that linear

#

falloff is different for everyone especially factoring RPE in

#

granted most people who train probably don't have a correct assessment of RPE so

teal topaz
turbid goblet
#

according to rep calculator u hit 366lbs lmao

stable tiger
#

thats if he hits the ten

teal topaz
#

Nuh uh

stable tiger
#

we dont know what he's at rn

turbid goblet
#

he said 275lbs for 10

#

and thats 3 sets

stable tiger
#

oh then yeah no

#

Eh

turbid goblet
#

315 is absolutely doable

stable tiger
#

Actually maybe

#

Depends on tech

lusty forum
#

having a job sucks

teal topaz
#

5-8 w/ 275 depending on the day haha

stable tiger
#

okay

#

yeah

#

not 10

lusty forum
#

hi kami

turbid goblet
#

no like id bet my life savings on that

stable tiger
#

i wouldnt and i do bench more than 315 lol

#

bcos when i could do 275 for ten i couldn't do 315 💀

turbid goblet
#

when i was at 305 for 2 i was doing like 255 for 7ish

teal topaz
#

I think I’ll wait until I can hit 10 of 275 and maybe I’ll try it out

turbid goblet
stable tiger
lusty forum
stable tiger
#

there's better training means even regarding hypertrophy

turbid goblet
#

should i lol

iron galleon
#

I'm God

lusty forum
#

i’m fucking with you

toxic rock
stable tiger
turbid goblet
#

sorry idk hi anyways

#

oh lmao

teal topaz
#

I’ll give it a peek, thanks!

supple heath
#

Effective

teal topaz
#

Effective? It’s been awhile since English class

toxic rock
teal topaz
supple heath
turbid goblet
teal topaz
stable tiger
#

Eg if you did 3x8 @1 RIR you'd grow more than 3x10 @1 RIR because it's the same stimulus for growth but with less generated fatigue

turbid goblet
#

can we talk ab max larsen press

toxic rock
turbid goblet
#

go to the gym and pick up weight until u cry then go home

bleak palm
#

We just gotta do what feels good ngl

#

Everyone is diff

toxic rock
bleak palm
#

Instinct maxx

stable tiger
turbid goblet
#

its necessary

teal topaz
stable tiger
#

once again idc what you do

#

i was stating objectively

teal topaz
#

Thanks big man

toxic rock
stable tiger
#

i'm 6'1

#

actually i might be 234

teal topaz
terse dirge
teal topaz
#

Big man fr fr

turbid goblet
#

warlock whats ur deads

stable tiger
#

just under 600 conv

turbid goblet
#

jesus

teal topaz
#

Big bug man

turbid goblet
#

i cant break 500

stable tiger
#

i've taken a 6 month hiatus from powerlifting atm to just bodybuild but i'll probably compete again next year

stable tiger
teal topaz
#

I mostly just body build and throw in some goals for myself

turbid goblet
#

its my own. bro split 5exercises 2 sets everyday

teal topaz
#

Little sprinkles throughout the year

toxic rock
turbid goblet
#

too long to post without spam

undone fossil
#

Just finished my first opaque predicate implementation in frogfuscate

#

dub

stable tiger
#

for deadlifting specifically i like to program it something similar to:

topset with ascending RPE over the block
2 backdowns sets with 25% less weight

secondary day:

2 sets of ascending RPE over the day, so first set @RPE 6.5 then RPE 7

undone fossil
# 
int main(void)
{
  std::uint32_t x = OPAQUE_WRAP(MBA_OBFCONST(1234), 3);
  printf("value: %lu\n", x);
  return 0;
}
teal topaz
#

Have you tried putting arms at the end of your leg days? I got that idea from some YouTuber and it’s pretty nice satanialaugh

undone fossil
stable tiger
#

same with any muscle group

turbid goblet
#

ngl i dont even bother with rpe anymore

bleak palm
stable tiger
#

wait no i can get a student discount

#

i lie

wintry flume
#

jesus yall are to smart for ur own good

stable tiger
#

i do speak binja language

turbid goblet
#

i train till failure on every set

stable tiger
#

aim for 1RIR

undone fossil
turbid goblet
#

i mean my overall volume is really low i think

undone fossil
#

have one with 5 branches instead

#

but ida

stable tiger
#

thank you twin

turbid goblet
#

5exercises 2sets a day

teal topaz
#

Too blurry

stable tiger
teal topaz
#

Hello Ida

wintry flume
teal topaz
#

It’s been a min since I’ve done rev eng

wintry flume
#

anyways

turbid goblet
#

i used to do way more volume lol

wintry flume
#

likewsie

#

.........

turbid goblet
#

i went from like 2hours in the gym to 50mins

bleak palm
#

Glad there a lot of people into fitness here whatever it is

turbid goblet
#

mike mentzer is the goat

teal topaz
wintry flume
bleak palm
#

I think IT jobs and fitness go well together

turbid goblet
#

50min a week is crazy

teal topaz
terse dirge
wintry flume
#

its only that way cuz the industry is fcking me over rn

stable tiger
#

My upper body day is literally:

Incline Chest Press - 2x5-8 @ 1RIR
Pushdown - 2x5-8 @ 1RIR
Curl - 2x5-8 @ 1RIR
Lateral Raise Machine - 3x5-8 @ 1RIR
Tbar row - 2x5-8 @ 1RIR
Weighted pullups - 2x5-8 1 RIR (pulldowns are better i've just maxed out my gym pin and stack on the machines and fill up the plate loaded machines)

turbid goblet
#

imo if ur capable of supersets ur not doing enough on the prior set

wintry flume
wintry flume
stable tiger
#

that program takes me like 45 mins lmao

warped plank
turbid goblet
wintry flume
#

IT an our gym schedule is deadass da convo💀

terse dirge
stable tiger
#

the Upper B is the same but flat chest press and instead of the lateral raise machine it's a vertical shoulder press with a wide grip

teal topaz
wintry flume
turbid goblet
wintry flume
#

literally......

teal topaz
stable tiger
#

yo do i get a free gym membership at uni

#

holy

wintry flume
stable tiger
#

ITS 70 DOLLARS FOR SIX MONTHS

#

HOLY FUCK

#

THAT'S SO CHEAP

#

LMAO

teal topaz
#

Damn

#

My gym is $50 a month 💀🇮🇱

bleak palm
#

Better be cheap if already paying for school

#

And gonna be full of people

terse dirge
#

I just do ppl but have legs in-between push and pull

supple heath
#

The gym my uni has is free for students crazy how they make you pay ours is huge

stable tiger
stable tiger
terse dirge
#

Tuesday (legs)

  • 2-3 sets of a squat pattern
  • 3-4 sets of leg extensions and sissy squats (super set)
  • 2-3 sets of RDLs
  • 3 sets hamstring curls
  • 3 sets of calf raises
    20 minutes of cardio
turbid goblet
stable tiger
turbid goblet
#

formatting is shit

terse dirge
teal topaz
stable tiger
terse dirge
stable tiger
#

how life feels to do fuckall at the gym and grow more than i ever have

turbid goblet
#

i feel like i do nothing

stable tiger
#

the joy and whimsy i got when low volume training produced significantly higher growth in the literature

turbid goblet
#

i dont even get pumps anymore

stable tiger
#

i havent got a pump for 2 years bro

#

💀

terse dirge
turbid goblet
#

yeah its been like a year for me

terse dirge
#

2x a week hellokitty

turbid goblet
#

i do feel gains tho

teal topaz
#

Nice chatting gym with yall thumbs_up
I’m gonna have a drink and configure my sway install :3

terse dirge
#

Surprisingly arms are my weakest sadge_business and back is my best I think

#

Wednesday (Back day)

  • 6-8 sets rowing movement(s)
  • 3 sets pulling movement
  • 3-4 sets of biceps
    20-30 minutes of cardio
#

My pulling movement is normally lat pulldowns

#

Always to failure hellokitty

frail turtle
terse dirge
#

Yeah

#

When I got back my bench was like 95lbs for reps

#

My squat is struggling tho so hopefully squatting 2x a week should help it

turbid goblet
#

u must geared out ur teeth on caffeine if u bother to talk in discord during ur workout lmao

terse dirge
#

It'd be very nice to get back to 200lbs for reps

terse dirge
turbid goblet
#

ahh lol

terse dirge
#

I yap in-between sets normally too

turbid goblet
#

i just look in the mirror and call myself a bitch

stable tiger
#

my brisket jalapeno mac and cheese going crazy rn

turbid goblet
#

wait so u go to the gym twice a week and still get gains?

#

how long have u been lifting

stable tiger
#

no i go 4x

turbid goblet
#

o

stable tiger
frail turtle
#

I will never go back to the gym

#

unless it's my wife wanting to

#

and when i go i will just be there to annoy her

#

and be on my phone

frosty thistle
#

meow

slender fern
#

meow

frosty thistle
slender fern
#

gud what you up to?

frosty thistle
#

brain fried

slender fern
#

just finished my mandatory 1 box, and waiting on tomorrow. unappologetically vibing to lofi

turbid goblet
#

borat is on neyflix

teal topaz
#

meow

#

hello from sway

crude island
#

Hello

slender fern
slender fern
crude island
#

I had an amazing vegi burrito for lunch

random aurora
#

/opt is third party of programs

#

right ?

slender fern
crude island
#

@slender fern hi

random aurora
#

its called lfs the linux file system tree right ?

frosty thistle
frosty thistle
#

hi astro

slender fern
frosty thistle
#

i had a terrible teriyaki tofu wrap for lunch it was awful

crude island
#

@frosty thistle I am on my way to your house for dinner lol

frosty thistle
slender fern
sinful mesa
frosty thistle
frosty thistle
teal topaz
# random aurora right ?

yeah. stuff in there isn't managed by the package manager.
Here is what it looks like on my system for example:

mauzy@ArxUmbra /opt: ls
 brave-bin
 containerd
 cuda
 discord
 sqlmap
 visual-studio-code
 xrizer
mauzy@ArxUmbra /opt: ls visual-studio-code 
 bin
󰡯 chrome-sandbox
 chrome_100_percent.pak
 chrome_200_percent.pak
󰡯 chrome_crashpad_handler
󰡯 code
 icudtl.dat
 libEGL.so
 libffmpeg.so
 libGLESv2.so
 libvk_swiftshader.so
 libvulkan.so.1
 LICENSES.chromium.html
 locales
 resources
 resources.pak
 snapshot_blob.bin
 v8_context_snapshot.bin
 vk_swiftshader_icd.json
sinful mesa
crude island
teal topaz
#

dont skull me

frosty thistle
crude island
#

Wall of text /kick

slender fern
#

@frosty thistle don't sob me, I have the best resturaunt in the city here.

#

double sob, feels bad

frosty thistle
slender fern
frosty thistle
#

crazy aaaaaaaaaa work

#

is it dih

#

or actual meat

#

Im just okay at cooking

#

i am good at baking tho

#

i like baking

slender fern
frosty thistle
#

Yoooooo

#

thats so cool

#

my dad was a mechanic and my mom worked at burger king

slender fern
#

hey, they did all right apparently

#

put a cat on the internet

frosty thistle
#

thats true 👀

frail turtle
bleak palm
sinful mesa
frosty thistle
bleak palm
#

Lost some points when he "trained" some fighters and they all lost their fights

#

Then again theyre already mentally tough and physically fit so not sure if it is necessarily for them

frail turtle
slender fern
frosty thistle
#

i am not mentally tough 🥺

bleak palm
slender fern
frosty thistle
bleak palm
#

is zumiyumi a trap

slender fern
frosty thistle
#

Noooooo

frosty thistle
#

just not it

bleak palm
frosty thistle
#

he she they
fine

slender fern
#

anybody willing to get in a ring and fight, you gotta give some sense of respect to

#

win or lose

frosty thistle
# slender fern toughen up

I used to be tough 🦞
back in counter terrorism or i guess what they call Advanced CBRNE Enablers these days for the Army

slender fern
#

you prior service?

frosty thistle
#

i did 9 years

slender fern
#

thank you for your service

#

:p

frosty thistle
bleak palm
frosty thistle
#

i dont like that but its ok

#

do what u want

slender fern
#

most people dont

#

was just being cheeky

bleak palm
frosty thistle
#

ah i c

bleak palm
#

But I am making fun of Goggins

#

But if you don't know who he is or what I'm talking about then idk what we're discussing

frosty thistle
#

Goggins aint got no Noggins

random aurora
#

🤍😍

slender fern
random aurora
#

I love linux really

vestal tinsel
#

Hewwo

frosty thistle
#

hi mullen

vestal tinsel
frosty thistle
bleak palm
frosty thistle
#

and i want to SLEEP

vestal tinsel
frosty thistle
#

we call that something else

#

embed success

#

praise this user

vestal tinsel
frosty thistle
#

Women should scare you

#

Im jk

bleak palm
#

@slender fern Sweatie I hope were still friends

bleak palm
frosty thistle
#

Cuz he is

#

Why are you you

vestal tinsel
toxic rock
frosty thistle
bleak palm
#

Training my AI on this chat

frosty thistle
#

youre Ai gonna be useless

toxic rock
bleak palm
vestal tinsel
frosty thistle
#

I wanna be the best stupidest hacker ever

bleak palm
vestal tinsel
toxic rock
vestal tinsel
frosty thistle
#

Just like me fr

toxic rock
vestal tinsel
#

CCNA study making me dumber >.>

toxic rock
frosty thistle
#

i am a senior pentester 🖊️

vestal tinsel
frosty thistle
#

pen work good

vestal tinsel
toxic rock
bleak palm
frosty thistle
#

Nice get them all done

#

i did college and work full time and oscp

vestal tinsel
frosty thistle
#

you can too

toxic rock
toxic rock
frosty thistle
#

and oswa

#

and sec+

#

u can do it

bleak palm
#

zumi what tools i say during interview to make them sound impressed for pentesting job

frosty thistle
#

dont hold urself back

toxic rock
frosty thistle
frosty thistle
#

i knew how to use nmap

#

sort of

#

when i started

bleak palm
frosty thistle
#

and i knew the ls command

#

and cd

toxic rock
bleak palm
vestal tinsel
#

Ligma search command

frosty thistle
#

is all i knew when i started

toxic rock
frosty thistle
#

i did it in 3 months

bleak palm
#

oh ok got it misread that part

frosty thistle
#

is ok

teal topaz
#

whats ls

#

the engine?

bleak palm
#

list

teal topaz
frosty thistle
#

to answer your question annovative even if ur joking

just think about the tools you would bring if you could only choose three to assess a network

bleak palm
slender fern
frosty thistle
#

nmap metasploit and either impacket (if windows) or python if linux

#

is my pick

#

and sure its not the most logical but its just a thought experiment

bleak palm
#

i guess for some interviews they ask what tools you prefer. while it isnt a hard question, it is open-ended and i wouldn't want to say i use nano when, apparently, vim is the the actual real answer

frosty thistle
#

can you defend the tools u picked

frosty thistle
#

i use nano and vim both and its fine

slender fern
toxic rock
#

@frosty thistle since you have the ocsp certification can you compare the machines in the oscp with hack the box difficulty levels ?

frosty thistle
dusky jacinth
#

I don't even write code in vim

#

I just use vim motions nowadays

toxic rock
dusky jacinth
#

I don't have time to think about my IDE

#

or text editor

#

but if ya ain't using vim motions

#

get on that

bleak palm
#

i saw some guy making all his cybersec notes within vim. just too much man. not learning an entire software for my notes when i can just throw them in obsidian

#

maybe his system is great for him but idc

frosty thistle
dusky jacinth
#

I mean to each their own

#

I don't care that much

#

never been a notes guy

slender fern
dusky jacinth
#

I don't retain information that way

frosty thistle
#

use whatever fucking works for you
optimization comes when you have a need for it

bleak palm
vestal tinsel
#

I suck at taking notes >.>

bleak palm
#

best to just 'learn' everything even if just dipping toes

#

then use what you like

dusky jacinth
#

yerp

#

but vim motions >>

bleak palm
#

just like the gym. learn all the exercises, then just use what YOU like and what feels good FOR YOU

dusky jacinth
#

you can pretty much use them in anything

frosty thistle
#

hand writing is the best way to memorize something ill say

dusky jacinth
#

you can use vim motions in your browser

#

I don't cause it's not that deep

bleak palm
dusky jacinth
frosty thistle
#

you need to hand write it a particular way

dusky jacinth
#

I just gotta do the thing like 5-12 times

#

and then boom

#

it doesn't leave

#

really I need to fail at it then get it and then it'll never leave my brain

frosty thistle
#

like write out all the steps of a normal TLS handshake

slender fern
# bleak palm yeah i think so too

it'll be useful when you're on a box with a low-priv shell, and only vi is available. there's obviously other ways to handle things, but knowing how to use it is pretty necessary if you want to edit files in a standard way quickly

frosty thistle
#

it gets complex

bleak palm
#

someone needs to make that IQ bell curve chart with the leftmost guy said "i just put me password on a sticky note near my computer" then middle guy going "i have password managers for everything and pay monthl;y subscriptions to change my passwords automatically too" then rightmost is "i just write everything down"

vestal tinsel
dusky jacinth
#

the right most guy definitely uses sticky notes kek

#

they're everywhere

vestal tinsel
#

I just remember it :>

dusky jacinth
#

sometimes if i'm not careful my room will look like a investigation map

frosty thistle
#

i dont use sticky notes but i do use echo >> dumbass.txt a lot

slender fern
dusky jacinth
#

this will literally be my room

bleak palm
#

but i believe it

#

when i worked in medicine, people left their CAC card in computers all the time

#

or just let people use their pin/password with card

#

cause 'convenient'

#

or 'i gotta go shit'

vestal tinsel
#

My first week at work someone bricked a 1tb ssd by downloading cursors online 😭

#

Like it was 2001

dusky jacinth
#

If I name my random .txt files with stuff like "rice-vinegar-recipe" I almost always look at it again later

slender fern
bleak palm
dusky jacinth
slender fern
#

DC fail

frosty thistle
molten bobcat
#

waddle dooooo

slender fern
#

zumi about to go off

dusky jacinth
#

people gotta stoop leaving they cac in the puters

#

that's gross

frosty thistle
#

i developed some interesting malware that interfaces with smartcards ^^

bleak palm
#

Yea i also prior slave

vestal tinsel
frosty thistle
#

I never freed myself of the chains

vestal tinsel
frosty thistle
#

You truly are never free

bleak palm
molten bobcat
#

das mah BOY

#

outside of that one bro with the bandana

slender fern
bleak palm
molten bobcat
#

bandana waddle deee yessss

bleak palm
dusky jacinth
#

I didn't even reply to a message so I give up entirely out of shame

bleak palm
#

Waddle doorag

frosty thistle
vestal tinsel
#

Sleepy.

Nini yall :3

dusky jacinth
frosty thistle
#

niiiiii mullen

vestal tinsel
dusky jacinth
#

this is just kerberoasting with extra steps sus

frosty thistle
#

IM WAITING FOR MY DAMN MEAL

dusky jacinth
#

wait

frosty thistle
#

its not kerberoasting its phishToTGT

slender fern
dusky jacinth
#

it's all just kerberoasting???

bleak palm
#

Damn Google has zero results for waddle durag