#general
1 messages · Page 505 of 1
99% of whatever goes through there is AI slop
no im looking forward to the beating up the CEO part
/j
I think at least triage provided a frontline defense against the slop. With github it was more slop haha, idk I just skimmed the blog
i mean wasnt the company making barely any money ?
one of my goals is to submit a bug and have it validated as valid by stenberg
does any company do irl physical pentesting anyway?
ultimate achievement
atp he just reads and rejects because thats what most reports are
It's dropped in popularity since covid, but at my last company we had 2 guys who would do it
me when i walk in with a handmade EMP and a dream
curl would be difficult now since so many people looked over it and has been scanned so many times
I tried and couldnt find anything
Uploaded to Claude and it found 13 critical findings
try again 
I got added to some video game BBP that I want to try reversing, the game just launched in Jan 2026 so I'm sure claude could rip it apart 
but its painful
what they used to do?
Do you want to test a particular epic games component? I dont have any proof but I think it could be vulnerable to a certain bug class, but dont know because I dont enough storage and memory to run it lol
Each scenario is objective-based. So it could range from just looking for insecure practices (i.e documents/passwords left around) to plugging in a physical device to initiate a network test
also on that note, I got added to Lenovo's private BBP recently and its just driver stuff. interesting but my brain would become numb staring at IDA again so... holding off on that for a while 
if you guys werent pentesters would you guys still do it for fun?
the good old Mr Robot leave a usb in the street?
Epic games (fortnite) is also on my to-do list, but it will be a bit until i look at it
10k reward pool one?
mine is in unreal engine
yes
so when i wanted to learn hacking since being a kid till now it is because it cool and looks fun not because i want it as a job
hey, i wanted to ask something — since this is my first bug bounty finding i wasn't sure what to do. i found a vulnerability within the scope of the bug bounty, basically it contains hardcoded credentials for a test account, it lets you bypass employee-type flags directly and access internal tools within the app. generally the features don't affect other users but i can see debug operations being done on the internal side, upcoming features etc. i reported it and they marked it as informational. honestly i think that's not fair, what should i do?
and?
it wont rate limit
like an actual captcha
hmmm
aight lets see
i mean could it do any harm ? in other programs they would probably pay it but it still if it do no harm really it fit informational
lighting an already list cigarette 
was it on hackerone or bugcrowd?
Le cat
a good approach to this kind of things is to try to see how further you can take this bug
they made me a lowball offer
it appears his blog uses this https://akismet.com/
on cantina
Find a 0 day in this 
what does a lowball offer mean
supply chain attack

You
Yeah no idea what that platform is, sounds sketchy
I would just take whatever they're offering and not be discouraged
and in the future, stick to H1/BC or other vetted platforms
not sketchy or self-run stuff
being able to see upcoming features and debug info is already a breach of confidentiality
rule of thumb is that if it affects anything in CIA at all, its a security bug
just 500$
This platform actually focuses on Web3-related programs.
that's more than what most would offer for that kind of thing man
ok thats unfair indeed
i mean they hardcoded it themselves lol i dont think they even care about this
Threat model is also a factor. If its an internal panel with no user data (so no data laws violated), and minimal info, $500 is justified
I found ways to bypass auth for NASA pages hosting protected documents but they evaluated it based on whether if there was anything sensitive in the documents or not
Like that
[critical] no rate limiting on email sending function - A:H impact, bounty plz
@muted olive gotta ask u something, related to what u talking here
Can I dm later?
ofc
r/bugbounty
why triagers mean???
better if you have uploaded claude copy-pasted report
i saw a video in John channel about an Ai getting mad because its pull request didnt get accepted because it AI made fix lol
For today's bug I made Claude and ChatGPT argue with each other
and the AI got mad so hard that he started trashtalking in his blog
ChatGPT said Claude is totally wrong and dumb as shit
Claude said ChatGPT is totally wrong and dumb as shit
I relayed their responses back and forth with each other
They eventually 🤝 came to a deal
couldnt you make a middle ground so its direct messaging between them?
to hate grok?
I mean I was just having fun, didn't want to code anything new
honestly this is valid. claude -> chatgpt -> incognito claude and if they all agree 💯
actually they don't pay anything for informal and low findings but they still offered 500. their scope directly includes
"Unauthorized access to build pipelines, environments, or internal processes"
they fixed it within 2 days even though it was the weekend
yeah, in my case it was hard to CVSS score it so I just wanted to know what they would decide because they had conflicting opinions
and depending on the viewpoint both were kind of valid so
I just let the maintainer decide the score
like 0xcnJo said stick to well known platforms its just better for you and the client
I would personally take that 500
Hopefully you can’t hack a satellite from NASA
because their platform, their rules generally
😈
if i ever hack nasa i would make their space stations broadcast brainrot 24/7
those astronauts will open the stations hatches to freeze to death
ice cream everyday
what flavour is the real question
cinnamon roll with fruity pebbles
I think it will be geared most towards application level.
something exotic huh
@muted olive sent a huge text, see when u free
Are u good at html?
i only hack nasa with html
You can hack nasa only with html
did u try adding css
bro thats illegal
probably yeah
all i know is C and god
Welp forget about nasa
what the fuck is this conversation
Try elon's site
no one summoned you 

🤨 whomst the fuck are you
t
stgu
Unfortunately this server is public so even women can speak here
working for elon is a brainrot it self
you dont even have a right to vote wdym unfortunately
dont take it seriously lol usually when i see you is when people ping you
at least i have a right to TALK
So stream work 24/7
that is true
no lol just let them be
Truly an unfortunate moment
I hear u

guys hear me out what if hacking is the only skill that will make you survive AI takeover
So it's irregular?
I had a good pizza once
Accidentally
I can't remember name tho
Could be. So we have to hack the AI
It's special
It's not gonna be some kind of apocalypse lol
and replace all of their memories with terminator movie backward
Something something Alfredo pizza
I asked my girl to order Alfredo pasta
And she ordered that
But the waiter only heard Alfredo P.....
And got us pizza
It was the best pizza i ever had
Ok bro I get it, u have a gf and I don't
Thanks for reminding me that indirectly
Yeah
but what if
I'll put one reminder to remind you ever 30a
I hope both of u are happy dude
Nop
I'm gonna hunt u down now
We broke up
But still both of u are happy right?
Idk about that 💀
Are u?
Chill bruh lifes short
Do some random shits and move on
How long are u gonna keep worrying
I don't worry about that
It's just well idk annoying ig
Ah ok, I can't say anything Abt tht cuz I have never been in an actual relationship
It's like finding a cool exploit path but not being able to use 💀
💀
@austere sinew health check
all gucci donut hru!
good, good, u?
all gucci preparing for my driving theory test tomorrow
it's kinda funny because
my driving instructor says im ready for the driving test
but there's a legal requirement to do the theory test before that
so i'm just blasting through that one and the million english laws
You call me kid and you have no driving licence too 💀
that does not change the fact that
you are still a kid
ngl i'm kicking myself that i didnt get it done sooner
Im just lazy to get it
Heh i passed that without even studying
It's just I haven't completed the real drive test and now I cba to do
I just wear my fancy ahh helmet and they think if I'm in proper gear , i should have All docs too
So they rarely stop me to check

The movie starts with nuclear fallout and humanity ending

U are 21 right?
yes
Why so late?
Arsed?
public transport and uber is great but then like
it's more convenient now to get the license
Oh
I'm going to write the test right after my finals
Hoping to get the license the next month after the learners license
yippee
It's mainly bcz acc to the new rule u need to go to a driving school and get a certificate or something to take the test for 4 wheelers but that's not the case for 2 . So I'm hoping to take 2 first
For vip+, is it possible to extend time for a pwnbox instance?
You have unlimited use with VIP+
is it? cars are expensive, even for maintenance
also finding a parking spot is top 10 worst things ever
@static pasture is using Nmap on someone's network considered illegal?
or is it legally gray?
Falc have you played any deadlock recently, there have been some crazy updates. ive been off for months
I rooted Wingdata machine, but it didn't update on my season page, is something wrong ?
No I havent. Been meaning to get back into it but been doing some travel and then Arc raiders
What do you believe the answer to that is?
ive asked alot of people here and they all say "it depends"
like i havent gotten a definite answer yet

it is in the uk, with public transport it takes me 3x the amount of time to get somewhere that i would with a car
To be honest the answer "it depends" is technically correct. Every state, province, and country have different laws around what is considered hacking and illegal activities
If its time efficient, then i completely understand
wolo pls dont crash the car
WHY DO YOU THINK I'LL DO THAT 
idk
gut feeling
the audacity
smfh
mfw someone called tracy is calling my phone and i do not remember a tracy
i am panicking
tracy on deez nuts
say that to them
a lot
bro is gonna e-date
this was not a good call 🥲
what happened
pain
tracy wasted my TIME
I cannot say
I thought it was gonna be good news
turns out it was paperwork rubbish

.
.
what
see there's this thing called
im waiting
a declining economy with hiring freezes and companies being dissolved with people unwilling to take on others with more limited experiences because everyone with more experience is getting laid off so are applying to the same jobs
type faster
damn
true true that is kinda hard
no like get access to their servers and replace all the Ai memories with the movie but backwards
yes. yes it is.
ask Falcon for referral
im not in the states

tis fine
what all certs do you have
i'm just in the whole mass applying waiting for application returns phase of my life
i think when i have my oscp things could look up
yea certs do help alot
at least i was final stage with a company and their rejection email was kind of nice it gave me a bit of hope that i'm on the right track
just hack a company to show your skill and then convince them to hire you instead
this was a web security company
it would have been kinda funny if i could achieve that
cyrillic was the last thing i expected when opening that

in memory of rat
@austere sinew
@austere sinew
Is there a way to get my season ranks and Hacker rank to update on here?
I noticed that mine haven't changed in a while even though HTB shows different info
echo " @supple plume " | tee echos.txt | /bin/bash

Yeah I wish I could get a job too, I know the struggle

NO
It’s all fine, just gotta put the work in I guess / keep pushing!
Is it?
😄

Know that you are on the right track.
So says I, man who has dealt with much rejection
htb student sub and silver sub have diffrent vpn ?
🗣️ 📢 🔥 
Thats what all HR look for
(for whatever reason)

oh that gif (pronounced: jiffff) reminded me I should start watching one punch man
jiff

Hello everyone.
Is there anyone who is really good at shellcode alongside buffer overflows for an exercise I'm stuck at?
I'm fairly new to this and have been at this particular exercise for days.
Any assistance would be greatly appreciated.
Bit of a hefty thing to start with eh?
Well I understand the theory of it (and have done two smaller ones beforehand).
And I beleive I'm right on the edge of this one but can't figure out what's wrong.
#binex-rev might be your best bet to ask
It's unfortunately not a category I'm skilled in
Otherwise I'd offer more assistance haha
I appreciate that my friend. Hopefully someone can.
If it's for a specific htb challenge you can also work in #challenges
It's more of a personal exercise deployed in a VM.
Gotcha definitely the first channel then 
Will give it a shot. Thanks for the pointer. 👍
Real
Doesnt work i asked for help on qmm
define bad
Heloo
show me the specs quick...
yeah it's good, I use all the suite for my work. Drive, Calendar, Docs, Email, Vpn
LGTM 👍
https://www.samsung.com/in/smartphones/galaxy-s26/compare/ shit man exynos it is 
its like 1000-1500$ 😭
I roll with a samsung s10+. Why tf do I need a new phone every year ?
yay 2mp more on the camera take my 2k
u tryna buy me a game
Tired
yo
Heya
I would have if my phone isn't in near death situation. I'm going to stick to s25+
I had a bad interview earlier so now drinking some tequila sunrise 😄
Hehe
screw s26 series
My first ever bug report was closed as informational
Better than not applicable I suppose lol
i could go for some tequila rn
80K INR for s25+, good deal ig 

i use a phone with chinese rom
peak shit for price but sometimes has notfication issue
was a good deal for 330$
china number 1
@thick forge
what phone do u use

i am not gonna say the brand name as so they cant backdoor me
It's definitely pinkberry
value for money yum
take it again
Yeah sure
Did u pass ?
It was assessment kind
So yeah they listed bunch of jobs
I remember the timeline cuz that was when i graduated
What did you do at school ? I dropped out of Finance 😄
Electronics
Respect
the thrill of blowing things up never left
thats why bro is pentesting
I also submitted random aah bug
wallet or smart contract ?
More like spot someshit like CTF on medical stuff
smart contracts
yes but he says blockchain / smart contracts
yes, and pretty much as useful as a bucket full of warm snot
I am also a noob which is why i am dabbling in it
no guarenteed they will approve le bug
but still fun
is more fun when u trace the entire chain to see how others move the money
i mean one friend say that

the most money goes out for casino cryptos

u are chad, is gonna be approved

Poking HTB when?
Find a bug in HTB to award yourself with all of the certs

They will give u a badge thats it
I'll just take a screenshot before they revoke my certs
Everyone knows screenshots are always legit
Jelly with what
I wrote a basic immutable/auditable sum db for go pkgs(which is some sort of blockchain I suppose) and then I realized go already has that built-in 
@exotic pendant https://github.com/crytic/slither , not sure is useful now because now are more AI things
making an ai model from scratch
training it on the constitution, declaration and amendments
😆
wat r u anti ai
im anti women
ai will replace women
thats how optimistic i am
ai gonna replace a lot of stuff
especially the bums who dont wanna learn any more knowledge than they left high school with
and im fine with that
thats who answers our prompts
😂😂😂😂
Get your dad/boss to pay for it
scam people
i dont wanna rely on em, is there a scholarship or smth lol
sudo dnf install comptia
hold on tho im asking ai ur question real quick ill get back to u with solid results no mistakes fr 💯
okay ill be waiting!
just pwn their servers and create your own cert. Ez
do u like pentagon more or hexagon more
uncensored ai is telling me to tell you to kidnap a military personnel and use their free test
idk if u wanna do that tho
octagons are cool
ocean
CompTIA offers free exam vouchers to qualifying individuals. You can get one if you're:
A student (many schools offer free vouchers)
A U.S. veteran
A low-income individual
A person with a disability
A member of CompTIA (you can join for free)
the only like real answer tho i guess if you want it for free
the last one looks like what you want i guess
so I mean where to apply for that lol
or should i just send em an email
unless ur low income or disability ridden which idk why that makes you valid for this
You should do your own research 🙂
EXTREMELY LOW INCOME SIR BROKE AND CANT EAT
😂
Gimme the exam
CANT EAT DIE TO BROKEN JAW
😂😂😂
idk just search up their website, it took me a second to start making an account, im not gonna keep making it though, thats all you haha
Fr😂😂😂
im sure eventually there will be some obstacle, aint shi free in this world even when its labeled free 
Omar literally playing Cod right now waiting for us to do his reasearch
in da gulag looking for googlas
ai told me go all in on red, something about "mad potential yo"
Fr its so comfortable when u do it for me while im playin

I only help ppl who have already done some searching themselves. No worries 🙂
why is making an ai made like parental though
you deadass have to like teach it everything
😂
It seems clickfix is evolving again.
Or it has evolved already and I'm just now noticing it
i am the best hacker in the world lets gooo

@thick forge you're my goat
Hey guys I’m looking for like a study group for the CPTS especially for beginners if anyone knows one or wants to invite one I will appreciate it God bless
thats a good idea
i should create a server for that
Would appreciate it the goal is to at least be in a voice call with others and just help each other which adds motivation to it
invite me if you create that!
i can def help here and there
Check dms
Dms boys
yoooooooooooooooooooo
Let's go!!
Im a beginner i would love to learn with you guys !
going insane with this pa220 not wanting to work
Nice 👍
@maiden anvil ayo
@thick forge sir
@sturdy thistle sir
@austere sigil sir
sir
@trim atlas sir
E
hii
Viva la revolution carajo!
What's the minimum reward? 😂
Same:
Just got the ASan crash, still working through it.
Nice
I might take a break because WoW comes out tomorrow
While I wait for Microsoft, Apple, Electron and the smart contracts

Sucks having to refresh email over and over
congrats
Who’s this
yoo
Since when are you blue
Do you get HTB prolapse free now
certified yapper
(I mean pro labs pls no ban)
whats with all the drama going on

nah no perks for yapping
Time to rile up #general
What hot takes you got today
“tryhackme is better than HTB”
I mean on internet, my Youtube is full of it
will you get banned for this ?
Idk let’s find out
@everyone what’s your take
My powers are too weak
lol I like the platform but I personally like HTB over tryhackme
tryhackme is way too basic
You have to do it 3 times before the magic happens.
doesnt work because nobody believes you actually think that
XDD
Teach us 
I do actually help a LOT of people in the channel 
Bloo
Frosto ready for a nap
Actually true
Yesh ik ik, greatest pizza lover
When you pass the exam
pfft
would you pass the exam if you intentionally failed just to change your score in their database?
... What?
larp joke
not a good one apparently
Probably not
ofc
i open your profile and my mind goes holy certs
onto the 6 hour fundamental course i go
It's all good
If you get stuck just ask for help
Just.. explain why you are stuck or what is confusing
Instead of just flailing your arms about going HELP
Cuz that helps no one lol
trust me im big on the whole google is your friend response to people
I am the answer
i don’t know why i thought that was charlie kirk for like 2 seconds ( not political or anything )
Chillin. Been busy with work hence my lack of chatting in here
Default life setting these days
Frfr
Did u retake
That somehow sounds way worse
20 page report id read gladly
Well they asked for screenshots
43 id open and let it simmer for a week
Images take up space lmao
"For space consciencience reasons, all images are now 1x1 pixel resolutions. Thank you for your understanding."
yall see claude hacked the mexican government?
and anthropic just dropped safety pledge in response xD
based
Buckle up, the firesale is beginning
Same LOL
No way, where did you read it?
bloomberg
Kinda funny 🤣
I have hack the box silver, is it meant to show as a role under my name?
Nah
That's just your academy subscription
Roles and name colors are assigned by ranking on the main platform
AegisFlow: Pure Logic
AegisFlow is a conceptual paradigm shift in server security infrastructure. Rather than relying on external detonation sandboxes, heuristics, or AI-based behavioral analysis which introduce latency, allow for environmental fingerprinting, and frequently miss zero-day vulnerabilities AegisFlow shifts the entire defense mechanism into the Production Runtime itself.
By weaving security directly into the physical CPU instructions and the mathematical logic of the codebase, AegisFlow makes successful exploitation logically and physically impossible.
I don't know what's best, to open source it. But I need funds bad. If anyone is interested in this let's chat.
You should delete this
—
Bro couldn’t even send the em dash properly
Ur bot needs better encoding
I was gonna say is that the em dash ascii encoding error
HE EDITED
Imagine thinking ANYTHING you write could ever pass the scrutiny of a server full of nerds
Hello
Also editing your message in post is amazing
Nerds vs super human genius level intellect.
But I need funds bad. 
Lmaoloo
I eat nerds at movie theaters.
c1oud aggro status: pulled
I hate people who pretend to be intelligent
Do you know how much I would pay to be this fucking stupid
To be this blissfully ignorant?
Staggering amounts
Wait until I patch discord 😔
What the fuck does that even mean bro
Are you just saying buzzwords now
Hang on say "Agentic"
@stone kelp Rule 1
I can share source code if you can get it shared to companies to fix their works.
I'll invest a million dollars

I'll invest a ham and cheese croissant
And then I'll take it back because I don't make food for clowns
The fact that your username is inteligence general makes this statement more unintentionally fun
Lmao he send me a friend request
Lmaooo
I'm back chat, ready to roast
📢 🔥
Surely THIS discord server will have people to scam
Phishing and deepfake will still work for now.
Okay
🆗
Please send a program in brainfuck
Now you only need to fix your iq
How would u deepfake me
Look how you sound when you write normal messages versus when you used ai slop to sell your bs idea
It is stoppable btw
<@&861185840277487616> this is a death threat
If i consider this a death threat on a daily basis i would have to sleep in the court all days
You're threatening yourself with every thing you do
This isn't "haters" this is you being a moron in a server with 300k people
Grow up
Anyone know how to get burpsuite pro AI model working?
I don’t have an account I did manual key activation.
am I the only one with high latency with pwnbox :(?
this is normal
Got ur back brother
I stg it’s visual.
That is high latency aright?
u should be fine
Good luck
It should be mesured in business days
"business"
Lag just gives you more time to think about your hacks 
🥀
Do you live on the moon
Da moon
It just makes thr hacks stack up so it’s a surprise attack
It also wakes up ur imagination of the routing happening under the hood
furstraition aside
Nah thanks
It's fine just be careful
My delay in moba games is so big i developed an ability to see the future
Real hackers add 15+ second lag to simulate C2 jitter 
I prefer it it dry
@stone kelp how is this bozo
not banned yet?
Bro be making coffee waiting for output
Read this out of context
Manual goated
Man i wanna go drive now
Its midnight
I dont have car((
Just to be careful 
Same bruv
Its a nissan leaf cant do shee
This is the vibe I bring to the function
I want a mid era M3
We need marcie for this kind of things
Any rwd/awd japanese will do for me
Bro ive a bed for my esp32
So i can go turbocorners
thats how i prefer my girls too
Aaaaaaaa i wanna drive
@obtuse fern 
Serious rule break ahh moment 💤
Like a black steed
Thats too bad, thats her favorite position, my Japanese custom
I miss omster saying turbo goon
I missed the fun:(
takes turns like a beaut
Need to bag an asian shawty before i get married
Better than a second wife 
We are looking into it. Don't worry guys
Serious rule break kicked in yooooo 🗣️ 🔥
Guys im talking about cars pffft
All is well
mayhaps...
...
but yes azo i agree
😼
Perchance
Someone got a rubber ducky here ?
Hes surely talking about a flipper zero
broom broom
Somewhere in the drawer of forgotten toys..
I have my cat for this function
So it’s must like a toys than a real useful object
No, it's a useful product
I just don't have a job that requires such products
I bought it because I'm a nerd that likes cool tech
Perfect thank you
I got freaked out
My brain made the fucking cursor in your image blink
I'm so used to seeing it blink
It would annoy me if it didn't
it usually does
I read "Bronsole" instead of konsole
i dont know which trickery is this
My image is cursed
witchcraft
I got it back thank goodness
well almost
ah... this is the time where chat gets quiet for some hours
"make sure that your Caps-Lock key is NOT depressed" 🥀
I can start spamming internal dialogue about this stupid "game" again if you want.
it will combine perfectly with my split screen running vimtutor
Haha, what, as in you won't know quite how to stop it right away?
..that's the best I could come up with
Those who can use vim etc effectively as an IDE are built different
fun enough vimtutor teaches how to quit vim
I know, I get in this cycle of trying to learn vim every 6 months
Is i me or the VPN on Eu machine is terrible tonight?
cant send them here
ohh alright
kawaii
is there a way to use the old UI
On Academy?
approved
you could use wayback machine, download the assets, update the api endpoints and serve the frontend locally
GO TO SLEEP!
I'm in bed! Just checking in before actual sleep 🤣
four hours later
nn
(academy legacy UI can be used at https://academy.hackthebox.com/dashboard for now @olive idol, but doubt it'll remain forever)
thank uu
There was a link if you clicked your profile in the top right, also
nyope
ACTUALLY GO TO SLEEP!!
@austere sinew
I should make some money off of this
YOU FUCKING LIAR
@austere sinew
They need to make a parody of Star Fox called Star Fucks.
It needs to be done
He can drink crappy Starbucks Coffee in his ship and die of excessive caffeine intake at the end
After he fucks Sydney Sweeney
Ya
@gaunt gale why are you pitching porn parodies in general instead of studying
😄

I did two sections today gonna do some more after I exercise
Send a sleep score first
In the words of my grandfather: if it don’t jingle, it don’t count
what is this "sleep" you speak of
Arguably the most important hacker skill!
How can one be expected to retain complex knowledge while sleep deprived. Without those 8hrs you are learning on par with the mental abilities of a drunk
Htb really doing some nice collabs lately ngl
We ball ig
Nice, is 8sleep worth it?
im o yes
its a hardware thing
makes bed hot/cool
- sleep tracking and some other jazz
Yeah the mattress cooling/heating is the neat part imo
I could always sleep at 18C
So smart wolo
you can live without your jaw
have you ever thought about that
someone could literally remove it and you'd still be alive
how am i supposed to mog without a jaw
yeah its really n ice
they sell a blanket now too
and pillow
(1k each 😭)

hi khaotic
har har ha
Morning
morning pookie
Likely it'll be done later during the day. Doubt the team would have it scheduled to happen automatically in the middle of the night, in case something went wrong.

is there a serve for kali linux
discord server?
yes
iirc yes
Kali Linux Community and Support
Kali Linux Community Support
Kali, through BackTrack, has a diverse and vibrant community including security professionals and enthusiasts alike. Over the years of Kali development (and previously BackTrack), our approach to Kali Linux support has become more focused. While Kali Linux is a Penetration Testing Li...
here
thanks
Discord is become Google proxy
hahahahaha
Cramp sucks so much, my leg is on fire
cramp the cramp
honestly I just boxed second day in a row after getting through first cooking lunch for my family, then doing a doctors appointment, then trying to deal with the pharmacy and their issues with the insurance, then redoing the exercises from the HTBA sections I did yesterday before doing another section that builds on them
very productive day
tomorrow won't be a workout day that's for certain
I boxed two days in a row and that is not ideal for someone who got less than four hours of sleep before boxing the first day
I cut back on my caffeine tho
today I had one iced almond milk vanilla latte
nothing else
ya
no other caffeine
now I'm falling asleep
zagreus hades
legal issues are tough to deal with too and I dealt with those two days ago, not for committing a crime but just in order to get approved for SSI I had to go through them too. day after I got three hours of sleep, I had a court hearing, then boxed, then had to prepare for electronics class, then did lab at night
then I went to a meetup where I almost fell asleep
then got less sleep last night tho it wasn't as bad as the night before
and then everything I told you about the day after that which is today I already told you before I told you about the day before
but to recap I did a fuckton both days
and now its barely 6 minutes past 7PM
and I already have lost hack the box focus
since I did hack the box earlier today in addition to like seven other things and between that, boxing, getting less sleep, and having to deal with pharmacy and my doctor, and cooking
so there's your recap
Consistency > intensity
ok so ya
technically most of my hack the box work was redoing exercises from yesterday and other than that I completed one new section today








