h100i lcd tx rpm

[dusty compass]

recently got a h100i lcd tx water cooler and i wanted to ask what a good rpm setting is to set it at, ive had it set to extreme but wanted to make sure if its not a good idea to have it set to that all the time, or if i should just keep it to balanced

[viscid sorrel]

Variable speed

Or balanced is fine

[dusty compass]

alr would it just decrease the life span of the pump if its on extreme all the time?

[viscid sorrel]

No