Dangerous
#💬〡general-off-topic
solemn mulch
solemn mulch
alr
tribal silo
Why bro using floor division
nocturne elk
Why bro using floor division
lol
nocturne elk
Why bro using floor division
tribal silo
nocturne elk
https://tenor.com/view/cat-cats-cat-meme-cat-dancing-cat-dancing-gif-gif-1592668...
mrbeast cat
nocturne elk
Log on cc ☺️
blud tryna kidnap my rating skull
nocturne elk
joe rogaine
tribal silo
joe rogaine
Im NOT joe rogan
nocturne elk
Im NOT joe rogan
tribal silo
tribal silo
Dude tried to jumpscare
nocturne elk
Dude tried to jumpscare
bro u just reminded me to make the channel later lol
tribal silo
bro u just reminded me to make the channel later lol
No
nocturne elk
tribal silo
Cringe
night adder
bro what
nocturne elk
bro what
most mentally stable child on chesscom discord
im gonna save that copypasta
nocturne elk
realsies
nocturne elk
Shortest explanation given in chesstalk
after reading it i still cant tell if satire
Poe's Law 
tribal silo
Poe's Law <:shrug:1210463953138745374>
nocturne elk
https://tenor.com/view/kung-fu-panda-gif-24482291
bruh
pulsar pivot
you’re either a smart fella or a fart smella
tribal silo
Oh no
nocturne elk
uhm
pulsar pivot
erm.. what the sigma
tribal silo
https://tenor.com/view/limmy-oof-disgusted-gif-18135290
Hemorrhoid reaction
cursive pawn
ok
cursive pawn
Stop wasting time on discord
nocturne elk
Stop wasting time on discord
realsies
tribal silo
Stop wasting time on discord
Smartest person in ohio
cursive pawn
Smartest person in ohio
Hi im ohio
nocturne elk
Instead waste time on tiktok
tribal silo
Instead waste time on tiktok
nocturne elk
Hi im ohio
cursive pawn
Now i waste my time on tiktok, insta and discord
cursive pawn
And yt
nocturne elk
https://tenor.com/view/bottom-g-andrew-tate-gif-11838824509932512931
what in the zesty andrew tate is that
tribal silo
what in the zesty andrew tate is that
Thats your lil sigma bro
nocturne elk
im not sure i understand what that means
nocturne elk
number fifteen, burger king foot lettuce
cursive pawn
What tf am i reading
tribal silo
top 10 sigma rizzlers
Me
Myself
I
Thy
Myself
Myself
Myself
Myself
Myself
Myself
nocturne elk
the last thing you want in your burger
cursive pawn
Count how many brainrot comment
nocturne elk
Count how many brainrot comment
tribal silo
Count how many brainrot comment
nocturne elk
i cant count that high tbh
nocturne elk
thats great
cursive pawn
What to drink before going to gym
nocturne elk
What to drink before going to gym
shots
nocturne elk
of water
grim edge
Hello
tribal silo
What to drink before going to gym
If your protein water isnt a thick paste then its not enough
tribal silo
https://tenor.com/view/walking-walking-on-water-gif-12462605
Make it thicker
nocturne elk
Make it thicker
realsies
cursive pawn
Ill take 1500mg of trimethylglycine
tribal silo
Ill take 1500mg of trimethylglycine
Dont forget hourly injections
cursive pawn
And 2.5g of L-citrulline
cursive pawn
I have been good. How's school?
Nice to hear, its Summer break😎
cursive pawn
Dont forget hourly injections
I think ill take bromelain too
nocturne elk
Dont forget hourly injections
i want to send that synthol gif but it is nsfw
cursive pawn
i want to send that synthol gif but it is nsfw
Im thinking of making a supplement
When i get famous
tribal silo
https://tenor.com/view/mike-o%27hearn-what-is-love-baby-don%27t-hurt-me-gif-1272...
Android
cursive pawn
https://tenor.com/view/mike-o%27hearn-what-is-love-baby-don%27t-hurt-me-gif-1272...
I want to add all the supplements that have shown to take effect in one
nocturne elk
im not sure how these things work lol
cursive pawn
would it be profitable?
Im not sure but if im famous enough ill make good money i think
nocturne elk
I want to add all the supplements that have shown to take effect in one
multi vitamin supplement skul
cursive pawn
multi vitamin supplement skul
Multivitamins is the opposite of what i want to do
The thing im making actually works
cursive pawn
I did a ton of research on supplements and i found that only a few supplements actually work and i want to put them all in one supplement
tribal silo
I want to add all the supplements that have shown to take effect in one
Ok first off, 12 perfectly glazed donuts, a delicious cheesy stuffed pizza, some brownies, a delicious 8 oz steak, and a small cheat meal at mcdonalds every other day sounds about right
nocturne elk
I did a ton of research on supplements and i found that only a few supplements a...
gyat
nocturne elk
Ok first off, 12 perfectly glazed donuts, a delicious cheesy stuffed pizza, some...
average meal in the us
tribal silo
average meal in the us
Snack*
cursive pawn
gyat
Supplements should be cGMP/GMP or NSF approved.
Taken any time
Whey Protein Isolation (protein per day = 1.2-2.2 x BW in kg) If you plan on taking more there is no harm
Creatine Monohydrate (5g or BW x 0.045g per day)
Magnesium L-Threonate (1-2 grams per day)
Vitamin D3 (600-7000 IU)
Pre-workout or post-workout (Taken daily)
L-Citrulline malate (6000mg - 8000mg )
Betaine Anhydrous (2000mg)
Bromelain (500mg-1000mg)
Pre-workout
salt (200mg - 500mg)
Caffeine 3–9 mg/kg
I made this
nocturne elk
**Supplements should be cGMP/GMP or NSF approved.**
**Taken any time**
Whey Pr...
oh my gyat
cursive pawn
oh my gyat
Bro do you not have a better response 
tribal silo
**Supplements should be cGMP/GMP or NSF approved.**
**Taken any time**
Whey Pr...
Nooooo
nocturne elk
Bro do you not have a better response <:PF_SkullCry:976410526064197632>
fun fact i have never taken creatine
cursive pawn
Gyat is programmed in your brain
solemn mulch
h
nocturne elk
Gyat is programmed in your brain<:PF_SkullCry:976410526064197632>
it is 9am 💀
solemn mulch
it is 9am 💀
8:40 pm for me
cursive pawn
it is 9am 💀
Ok so do you see the pre-workout or post workout part
Citrulline
Tmg
And broemlain
nocturne elk
Ok so do you see the pre-workout or post workout part
i have heard of the first one but no clue what they are lol
cursive pawn
These seem to work for better blood flow and recovery
nocturne elk
8:40 pm for me
bro is in US
cursive pawn
If i put them with all in one supplement then add creatine + magnesium
Thats like all you need
solemn mulch
bro is in US
nah canada
nocturne elk
These seem to work for better blood flow and recovery
is there any validity to the claim that not using creatine until youre like advanced is better?
cursive pawn
i have heard of the first one but no clue what they are lol
Citrulline is like found in every supplement
nocturne elk
nah canada
oh
cursive pawn
is there any validity to the claim that not using creatine until youre like adva...
Nope
solemn mulch
nah im in canada guys
nocturne elk
whomst
nocturne elk
Citrulline is like found in every supplement
ok makes sense lol
i only ever tried ON whey
my mom was like why lil bro drinking some expensive choccy milk
cursive pawn
In fact thats the opposite of what you should do
There’s some evidence that taking creatine as an advanced athlete won’t work anymore on you
Something called a non responder to creatine
nocturne elk
In fact thats the opposite of what you should do
There’s some evidence that taki...
oh shid
solemn mulch
est
nocturne elk
im a bozo
cursive pawn
i only ever tried ON whey
my mom was like why lil bro drinking some expensive c...
Don’t drink it while working out
You will fart
In the gym
nocturne elk
Don’t drink it while working out
i would just bring it along and shake it after
shake the drink my blud
cursive pawn
Shake it after?
solemn mulch
cursive pawn
solemn mulch
nocturne elk
Shake it after?
i put it in an empty m&m container lmao
then pour into shaker bottle
solemn mulch
nocturne elk
But dont drink during your workout
me doing sqts 30 mins after eating lol
solemn mulch
cursive pawn
me doing sqts 30 mins after eating lol
I have squat and bench today
I did 335lbs squat last week for one rep
nocturne elk
I did 335lbs squat last week for one rep
nice
cursive pawn
I want 340
nocturne elk
was it easy
cursive pawn
Maybe if easy i do 350
nocturne elk
tree fiddy
cursive pawn
was it easy
Yea but i didn’t hit depth
Like it was very close
So im thinking of doing 340 and sink it
nocturne elk
Yea but i didn’t hit depth
just eat until youre super full and use the belly to gauge depth ong frfr /j
cursive pawn
Im not ray williams
nocturne elk
Im not ray williams
that would be mean if it werent also true 💀
nocturne elk
Like it was very close
do u have a tripod for that
cursive pawn
do u have a tripod for that
I broke it
So now i just use a chair and water bottle to film
nocturne elk
I broke it<:PF_SkullCry:976410526064197632>
lmao
solemn mulch
nocturne elk
So now i just use a chair and water bottle to film
i used to just get a foam roller and a dumbbell or something lol
or like a couple of those thick box jump soft boxes/ mats
cursive pawn
i used to just get a foam roller and a dumbbell or something lol
Yea i also find random things to film with them
Oh and i also sid 315/143 high bar with like ass to grass depth
nocturne elk
Yea i also find random things to film with them<:PF_SkullCry:976410526064197632>
pro tip use some kind of magnetic pen holder thingy for fridges to hold your phone from another power rack
nocturne elk
Oh and i also sid 315/143 high bar with like ass to grass depth
bro is Lu Xiao Jun
cursive pawn
Who
tribal silo
bro is Lu Xiao Jun
What happens to your back when you start squatting 500+ pounds
cursive pawn
some really strong chinese weightlifter
5’2 chinese lifter
nocturne elk
5’2 chinese lifter
he was a 77kg world champ i think lol
cursive pawn
What happens to your back when you start squatting 500+ pounds
Red marks and big legs
nocturne elk
What happens to your back when you start squatting 500+ pounds
your muscles have muscles
nocturne elk
Red marks and big legs
dude REALSIES
solemn mulch
if nothing is impossible, it's possible that everything is impossible
tribal silo
Red marks and big legs
What if the bar slips
cursive pawn
Thats me
nocturne elk
Red marks and big legs
i used to have the permanent mark on my back from low bar SMH HAHA
cursive pawn
What if the bar slips
The bar falls
nocturne elk
like just a permanent line
tribal silo
The bar falls
So you dont die
nocturne elk
from the knurl cutting into my skin
cursive pawn
So you dont die
Nope unless you don’t have spotter arms and it falls on your neck
nocturne elk
So you dont die
just google weightlifter bailing from squat
just dump the bar backwards ez clap
nocturne elk
My back hurts from high bar more<:PF_SkullCry:976410526064197632>
bruh i aint got the trapezius for high bar lol
cursive pawn
Why
cursive pawn
Wdym
nocturne elk
bro dodging the question like a politician
cursive pawn
Explain yourself
cursive pawn
bro thought cheese players smol
Bro thought i would not dox my face online
tribal silo
Explain yourself
Simple terms, bro has level 69 rizz with level 69 gyatt
nocturne elk
realsies
nocturne elk
Simple terms, bro has level 69 rizz with level 69 gyatt
real.. sumo deadlift do give u that gyat
i wish i were kidding
nocturne elk
Heres no sumo 315 rdl x 10
ez 🔥
nocturne elk
Blud didn’t even see it
bro doing it like influencers with 135
tribal silo
What if you forget to stretch one day isnt that really dangerous
tribal silo
nocturne elk
yeah you just combust instantly
cursive pawn
bro doing it like influencers with 135
Wdym
cursive pawn
Thank but that wasn’t easy
nocturne elk
look like some bradcastleberry action
cursive pawn
My low back is still sore
tribal silo
like really easy lol
Why is latterly raises so hard
cursive pawn
My low back is still sore
Its not sore from the deadlift😈
nocturne elk
Why is latterly raises so hard
do not let bro join the spelling bee 💀 🙏🏻
tribal silo
do not let bro join the spelling bee 💀 🙏🏻
Speel
nocturne elk
Its not sore from the deadlift😈
OH MY GAT
tribal silo
Ok blud
nocturne elk
Thank but that wasn’t easy<:PF_SkullCry:976410526064197632>
yeah buddayyyyy
(high pitch voice)
nocturne elk
Why is latterly raises so hard
how much weight
cursive pawn
Yawn bigger
cursive pawn
Ngl i dont care abt squats today
nocturne elk
Im joking idk
bro think i believed that
cursive pawn
I just want to deadlift heavy tmr
nocturne elk
bro think he WSM
nocturne elk
I just want to deadlift heavy tmr
realsies
cursive pawn
465 dead tmr
tribal silo
bro think i believed that
What kind of calisthenics can you do off the context of lateral raising 70 pounds
nocturne elk
What kind of calisthenics can you do off the context of lateral raising 70 pound...
who tf raises 70lbs
per side
dont say sam
tribal silo
who tf raises 70lbs
Sam sulek i guess
cursive pawn
What kind of calisthenics can you do off the context of lateral raising 70 pound...
If you lateral raise 70lbs you can do anything
nocturne elk
HAHAHAHAHA istg
nocturne elk
If you lateral raise 70lbs you can do anything
unless bro is like 300lb
cursive pawn
I want bootyful face
nocturne elk
but still 70lb is well over 30kg
tribal silo
unless bro is like 300lb
nocturne elk
https://tenor.com/view/sam-sulek-samsulek-sulek-gif-4779916965133382757
that is incredibly stupid lol
if he missed that bro finna uninstall his knees
tribal silo
that is incredibly stupid lol
nocturne elk
dont say that 💀
nocturne elk
what u mean bro
cursive pawn
Same
tribal silo
https://tenor.com/view/10-reps-of-shmurda-gif-828983512905332916
Fantastic form
cursive pawn
what u mean bro
Bro dodging the allegations like jeffrey epstein
nocturne elk
donut be afraid
nocturne elk
Bro dodging the allegations like jeffrey epstein
LMAOOO
cursive pawn
As you should
nocturne elk
name a crap that was guilty
nocturne elk
bro assumed guilt without trial smh my smh my face
tribal silo
Bro keeps bringing things up, @nocturne elk perhaps you take notes from her?
nocturne elk
Bro keeps bringing things up, <@998207202689044540> perhaps you take notes from ...
realsies
nocturne elk
48 times or something dude
bro kept count
this is a christian server bro quit swearing /s
UHM
cursive pawn
New dance moves
crimson fern
@nocturne elk hey bro, who do you think you're talking to, prick?
solemn mulch
hi
cursive pawn
Im not appropriate
crimson fern
you don't talk to women like that
solemn mulch
testing
crimson fern
delete, it's so disrespectful
nocturne elk
bro feeling some type of way over the pic 💀 🙏🏻
crimson fern
it's a sis first of all, noah
solemn mulch
fr
nocturne elk
solemn mulch
wait
cursive pawn
HUH
warm spindle
solemn mulch
crimson fern
<:KEKW:754412922544848986>
cursive pawn
I deleted it creep
nocturne elk
I deleted it creep
Lmfao
crimson fern
cursive pawn
I took a pic of my ankle💀
solemn mulch
ah edited it noone will know
cursive pawn
That was abt to get broken
solemn mulch
you realize that if nothing is impossible, it's possible that everything is impossible
nocturne elk
you realize that if nothing is impossible, it's possible that everything is impo...
realsies
solemn mulch
wild
nocturne elk
pluh
tribal silo
Sometimes you need to inspect your legs for health
What is blud blubbering about
nocturne elk
lil bro trying to get attention smh
solemn mulch
or is it
crimson fern
reverse psych bro
tribal silo
if nothing is impossible, then everything IS POSSIBLE
Do NOT let bro learn about college applications
inland anvil
i meant yapping
Should we kill zyt for the minor misspelling?
✅ - Yes
✔️ - Yes
crimson fern
lil bro trying to get attention smh
who me? haha no way?! you got me, that's my intention to bring your arrogant ego down
nocturne elk
Do NOT let bro learn about college applications
dont respond to bro, blud gonna hiss at u
cursive pawn
tribal silo
dont respond to bro, blud gonna hiss at u
Ankle biting? Im scared
solemn mulch
Should we kill zyt for the minor misspelling?
✅ - Yes
✔️ - Yes
oh shoot
nocturne elk
LMAO
warm spindle
Went back to the gym today. I'll start again. @cursive pawn
nocturne elk
warm spindle
In 5 years I willd DL 445lbs.
crimson fern
Do NOT let bro learn about college applications
of course not, im sure noah has low iq
cursive pawn
Went back to the gym today. I'll start again. <@1190411877906386975>
Good job what did hit?
solemn mulch
if nothing is impossible, it's possible that you do not exist
warm spindle
Good job what did hit?
Upper body.
tribal silo
of course not, im sure noah has low iq
Why bro mention blud to me, bro thinks hes my step bro
cursive pawn
In 5 years I willd DL 445lbs.
In 5 years you will hit 500lb bench and 445lb deadlift
warm spindle
I need steroids.
solemn mulch
this could be a syndrome of
nocturne elk
purchase a new one
grim edge
Hello fellow humanoids
solemn mulch
purchase a new one
..
crimson fern
Why bro mention blud to me, bro thinks hes my step bro
huh?
solemn mulch
*steals
grim edge
you like card games but in chess server?
solemn mulch
e4
grim edge
why not just join card game server?
nocturne elk
lol
solemn mulch
that lamp looks oddly flat
crimson fern
ill give you a better one: how about you steal my heart? oh wait no heart to begin with!! just a brain - unemotional personality
grim edge
damn thats tough
solemn mulch
ill give you a better one: how about you steal my heart? oh wait no heart to beg...
is that an oz reference
cursive pawn
💀
nocturne elk
dude this man needs to get some social skills
tribal silo
ill give you a better one: how about you steal my heart? oh wait no heart to beg...
@mellow jay hi
crimson fern
you need to get yourself an iq
solemn mulch
erm
warm spindle
This place has gotten way too colorful.
inland anvil
ill give you a better one: how about you steal my heart? oh wait no heart to beg...
Make a new three question blunder for this
warm spindle
Your iq is 15.
solemn mulch
15*
cursive pawn
you need to get yourself an iq
How much for iq
grim edge
meh
tribal silo
How much for iq
50 kgs of creatine
crimson fern
Make a new three question blunder for this
ok: make me your villain! snape approves of me
cursive pawn
50 kgs of creatine
Does it have to be micronized?
warm spindle
Does it have to be micronized?
No.
crimson fern
Your iq is 15.
who tf you talking about?
solemn mulch
if nothing is impossible, then it is possible that your iq is 15
cursive pawn
Ok ill give a chunk of my muscles they have some creatine in them
crimson fern
you measure your own iq, stop criticizing others about things you don't know about them
nocturne elk
if nothing is impossible, then it is possible that your iq is 15
real
solemn mulch
a
crimson fern
no facts no evidence
warm spindle
who tf you talking about?
grim edge
guys can richard admin the game?'
solemn mulch
oop
grim edge
"anymore"
nocturne elk
Anymore 💀
cursive pawn
Anymore?
warm spindle
no facts no evidence
nocturne elk
kekw
grim edge
LMAOOO
solemn mulch
such a blunder
tribal silo
https://tenor.com/view/british-shorthair-oklou-cat-radlcies-gif-24278865
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
cursive pawn
How to get out of crush allegations
nocturne elk
freudian slip
warm spindle
https://tenor.com/view/really-bitch-annoyed-face-stare-whatever-kid-gif-17309831
Dude was born yesterday or smthn.
solemn mulch
crimson fern
Dude was born yesterday or smthn.
which dude?
nocturne elk
Dude was born yesterday or smthn.
realsies
solemn mulch
which dude?
you
warm spindle
which dude?
Think about it.
crimson fern
im a girl haha get your facts straight
warm spindle
im a girl haha get your facts straight
DAWG.
nocturne elk
bro doesnt think bro just fights like a typical 400 rated player
cursive pawn
Dude was born yesterday or smthn.
Be carful of her bro 💀
crimson fern
solemn mulch
im a girl haha get your facts straight
if nothing is impossible......
inland anvil
im a girl haha get your facts straight
Erm aktually women don't exist
solemn mulch
such a blunder
cursive pawn
grim edge
@inland anvil who are you>
solemn mulch
warm spindle
bro doesnt think bro just fights like a typical 400 rated player
Typical 400 isn't a brainlet though.
solemn mulch
inland anvil
I'm @inland anvil
grim edge
why attack my personal messages?
tribal silo
crimson fern
Erm aktually women don't exist
what kind of imaginatory planet do you live on? come back to earth
anchor yourself down bros
solemn mulch
what kind of imaginatory planet do you live on? come back to earth
come back to mars
nocturne elk
Typical 400 isn't a brainlet though.
oh i didnt mean him hes cool i mean typical 400 chess players
solemn mulch
its 2024
inland anvil
why attack my personal messages?
I misclicked by some god awful cosmic ray sequence or smthn
warm spindle
oh i didnt mean him hes cool i mean typical 400 chess players
Alr.
grim edge
I misclicked by some god awful cosmic ray sequence or smthn
ok then you proceeded to message ?
solemn mulch
"i misclicked so i blunder mate in 2"
cursive pawn
oh i didnt mean him hes cool i mean typical 400 chess players
Im a 400 rated player
grim edge
i dont this is "accident"
nocturne elk
Im a 400 rated player
realsies me too
solemn mulch
im 400 rated
warm spindle
Im a 400 rated player
I just got to 300.
inland anvil
ok then you proceeded to message ?
"Oops didn't mean to open"
solemn mulch
im 500 at puzzled
cursive pawn
I just got to 300.
729
solemn mulch
zxfhfkktuhn cw
grim edge
ok bye bye
nocturne elk
im 500 at puzzled
bro u are a gigamaster
solemn mulch
bro u are a gigamaster
yooo
tribal silo
im 500 at puzzled
Hand over 500 puzzle rating.
solemn mulch
234723085723
solemn mulch
Hand over 500 puzzle rating.
*hands
inland anvil
im 500 at puzzled
500 is just
tribal silo
congrationtulaxions bro
What is bro
inland anvil
M1 mania
cursive pawn
729 is better because 7+2=9
solemn mulch
congrationtulaxions bro
bro needs to go to a speeling bee
nocturne elk
What is bro
sorry im sugandese not native
solemn mulch
*congratulations
solemn mulch
YO
jaunty kindle
Typical 400 isn't a brainlet though.
Typical 400 elo chat
nocturne elk
bro needs to go to a speeling bee
speeling bees
warm spindle
729 is better because 7+2=9
Nuh.
nocturne elk
Typical 400 elo chat
solemn mulch
speeling bees
oh shoot
warm spindle
Typical 400000 elo chat
jaunty kindle
<:KEKW:754412922544848986>
nocturne elk
bro spawned
solemn mulch
typical 29386452859672390 elo chat
nocturne elk
typical 69 elo chat
warm spindle
Thats how much i want to squat
One day.
solemn mulch
typical elo chat
inland anvil
typical <:brilliant:823649018616872971> <:brilliant:823649018616872971> <:brilli...
Typical NaN elo chat
warm spindle
solemn mulch
typical 1 elo chat
cursive pawn
Joyus do you play aimlabs voltaic
inland anvil
https://tenor.com/view/chess-trap-gif-20230931
This game is my 13th reason why
warm spindle
Joyus do you play aimlabs voltaic
I'm a founder of aimlabs.
cursive pawn
I'm a founder of aimlabs.
My goat
inland anvil
Why would you do anything
solemn mulch
that one feeling in your toe when it hurts cuz me right now
inland anvil
But exd5
jaunty kindle
Wow what a weird fetish
warm spindle
I swear to god you people are a psy op.
solemn mulch
inland anvil
Then become a cesspool
nocturne elk
blud just wear some shoes
inland anvil
Of blunders
jaunty kindle
https://sdfkyuwgfiwuhw9fiwygf8wyeght is that even a link
Ping zhe mods because zhe link is maliciouz
solemn mulch
What zhe fzck?
wuidsfrhnwerc?
nocturne elk
bro just assumed bros gender
tribal silo
https://sdfkyuwgfiwuhw9fiwygf8wyeght is that even a link
Reported @ servermod
cursive pawn
Im getting butt cramps reading this chat
jaunty kindle
wuidsfrhnwerc?
Jqiqksneisk? Yeah I can relate
solemn mulch
.
tribal silo
Im getting butt cramps reading this chat
inland anvil
Im getting butt cramps reading this chat
Consult a doctor
solemn mulch
what-
cursive pawn
You always do abt me
solemn mulch
nocturne elk
Im getting butt cramps reading this chat
realsies
jaunty kindle
Consult a doctor
Im a doctor, but I only help younger woman 
solemn mulch
i want a s09g8yhecj9reyc9ey
nocturne elk
bro keeps saying realsies
real||sies||
inland anvil
I saw that
nocturne elk
i didnt see that
cursive pawn
I dont need one
inland anvil
"I want butt massage" - @cursive pawn
nocturne elk
whats wrong with that
jaunty kindle
"I want butt massage" - <@1190411877906386975>
I guess kicking will do
cursive pawn
Two liars
solemn mulch
is bad rn my feet HURT
cursive pawn
Hi
nocturne elk
just get your homie to stand on you after training
solemn mulch
naur this is 2 lies one truth
jaunty kindle
Ok
cursive pawn
Glazer
solemn mulch
omg
cursive pawn
just get your homie to stand on you after training
My homie stands on me but not with his feet
tribal silo
just get your homie to stand on you after training
cursive pawn
Massage is placebo
solemn mulch
wild
nocturne elk
Massage is placebo
dang really
cursive pawn
dang really
Yea
solemn mulch
ay 
🔫
inland anvil
Very drawish game
solemn mulch
.
nocturne elk
bro doesnt exercise and is thinking dirty lol
tribal silo
,
cursive pawn
is there any valid stuff
There’s isn’t anything you can do to improve recovery significantly unless steroids
nocturne elk
There’s isn’t anything you can do to improve recovery significantly unless stero...
oh i see
cursive pawn
Id probably imagine having someone stand on you is gonna do more damage lmao
solemn mulch
wt
nocturne elk
u literally thinking dirty idk what youre on about
warm spindle
There’s isn’t anything you can do to improve recovery significantly unless stero...
There is something you can do.
solemn mulch
UTC-5
cursive pawn
Nah cause it feel good.
I never had one
tribal silo
if nothing is impossible.........
Bro watches mha or something
solemn mulch
Bro watches mha or something
whos that
cursive pawn
There is something you can do.
inland anvil
Ok done analyzing the game
warm spindle
https://tenor.com/view/bonobo-nyota-chimpanzee-ape-monke-gif-25439605
Nasty.
solemn mulch
inland anvil
QUIT POSTING AND DELETINGT HINGS LIKE THAT
tribal silo
https://s.com
@ server mod
nocturne elk
There’s isn’t anything you can do to improve recovery significantly unless stero...
what do u think about oly lifters doing it
like the partner assisted thing
warm spindle
Cheating.
solemn mulch
.
nocturne elk
i mean like the standing on the leg after training
cursive pawn
like the partner assisted thing
Yea oly lifters will do anything and everything lol
nocturne elk
Yea oly lifters will do anything and everything lol
dang smh my smh
warm spindle
Only people without legs should be allowed to do olympic weightlifting.
cursive pawn
The thing they dont tell you is that wada doesn’t drug test them thats why they are jacked lmao
nocturne elk
Only people without legs should be allowed to do olympic weightlifting.
realsies
nocturne elk
The thing they dont tell you is that wada doesn’t drug test them thats why they ...
lmao
solemn mulch
dang smh my smh
smh my smh my smh my smh
nocturne elk
Most of it is from the juice they take not the pseudoscience bs they do
dang but i cant believe it is mostly placebo lol
thats so shocking
solemn mulch
.
nocturne elk
it do feel better after training
nocturne elk
or maybe it is also because lazing around gives you energy lol
cursive pawn
dang but i cant believe it is mostly placebo lol
Yea most things ppl think work doesnt lol i think dr. Jordan feighnbaum had a story ant thos the other day but i didnt save it
nocturne elk
Yea most things ppl think work doesnt lol i think dr. Jordan feighnbaum had a st...
okay i might have to look it up
solemn mulch
erm
nocturne elk
also good news though i dont enjoy using foam rollers anyway
solemn mulch
erm what
nocturne elk
kinda lazy with that side of things
solemn mulch
erm what the
cursive pawn
okay i might have to look it up
Like talked abt
Multi vitamins
Coq10
Foam rolling
Ice baths
And ither stuff most of them are just placebo
solemn mulch
glad u said it cuz i was thinkin the same thing
nocturne elk
Like talked abt
Multi vitamins
Coq10
Foam rolling
Ice baths
And ither stuff most...
youtube vid or something?
cursive pawn
youtube vid or something?
Insta story lol
solemn mulch
i guess
nocturne elk
Insta story lol
ice baths are hell i would never want to do it unless it is solid and proven
cursive pawn
ice baths are hell i would never want to do it unless it is solid and proven
I think mike israetel said they do more harm than good
warm spindle
Like talked abt
Multi vitamins
Coq10
Foam rolling
Ice baths
And ither stuff most...
Foam rolling spreads out the built up lactid acid though, at least that's what my football coach said.
cursive pawn
Since they spike cortisol
nocturne elk
I think mike israetel said they do more harm than good
that is good news holyyy i REALLY do not wanna do it
cursive pawn
Foam rolling spreads out the built up lactid acid though, at least that's what m...
That’s a hypothesis
warm spindle
That’s a hypothesis
solemn mulch
sk
nocturne elk
Since they spike cortisol
seeing endurance athletes or oly WLs do it all the time made me like bruh
cursive pawn
solemn mulch
///\///
warm spindle
If you microwave your phone it becomes 2 iphones.
solemn mulch
////
solemn mulch
If you microwave your phone it becomes 2 iphones.
wild
nocturne elk
great. more training less cringe foam folling
cursive pawn
great. more training less cringe foam folling
How to improve recovery
Train more
nocturne elk
How to improve recovery
Train more
r e a l
solemn mulch
i guess i should train to spell
warm spindle
What does this say on physical feeling though, Do you know if the functional effects (stated to be negligible) directly relate to how you actually feel after doing foam rolling.
Physical feeling is hard to quantify though.
warm spindle
Ughhhh.... sie<---
mellow jay
<@706697300872921088> hi
why
mellow jay
ill give you a better one: how about you steal my heart? oh wait no heart to beg...
i only have a heart but no brain what do i do
solemn mulch
alr gonna go off for the day
warm spindle
I'm JoyousArch729.
mellow jay
:3
cursive pawn
What does this say on physical feeling though, Do you know if the functional eff...
This is a meta analysis of 22 studies and they all have different ways of measuring the effects of foam rolling.
For physical feeling we can just measure the cortisol levels + Electrocardiography. If im not mistaken the effects of foam rolling on cortisol are only short term effects for a few minutes then they will spike up again after you’re done with foam rolling that’s why it is negligible. To have significant positive effect on your mental health we need to lower the cortisol levels during the whole day not just for a few minutes.
nocturne elk
@cursive pawn i was about to say bro typing his phd thesis
nocturne elk
This is a meta analysis of 22 studies and they all have different ways of measur...
thats really cool
warm spindle
This is a meta analysis of 22 studies and they all have different ways of measur...
Sorry, I don't believe in mental health.
grim edge
@tulip berry im sorry about what happened to Luke.
nocturne elk
https://tenor.com/view/cat-gif-21970794
warm spindle
cursive pawn
thats really cool
Btw TMG has shown to lower overall cortisol
grim edge
It's me Daenerys Targaryen.
cursive pawn
Betaine
tulip berry
<@845731200655163472> im sorry about what happened to Luke.
lol i'm sorry too but revenge was fire
nocturne elk
Btw TMG has shown to lower overall cortisol
omg im about to guzzle allat
cursive pawn
omg im about to guzzle allat
I think its cheap too its in pills
nocturne elk
if cortisol were currency i would be rich or something idk
warm spindle
Liquid chalk is 2x stronger than tren with no side ffects.
nocturne elk
I think its cheap too its in pills
oh my gyattt
grim edge
lol i'm sorry too but revenge was fire
cheese did them dirty
cursive pawn
oh my gyattt
It increases the testosterone to cortisol balance ratio
More test less cortisol
grim edge
this is so priceless
nocturne elk
It increases the testosterone to cortisol balance ratio
i feel like cortisol might have lots to do with the fibrous scar tissue too lol
cursive pawn
i feel like cortisol might have lots to do with the fibrous scar tissue too lol
Oh yea i think i read abt that too
nocturne elk
Oh yea i think i read abt that too
my wounds be taking 2 business decades to heal fr
still glade
This is a meta analysis of 22 studies and they all have different ways of measur...
has there been research on the effects of online chess on cortisol
cursive pawn
i feel like cortisol might have lots to do with the fibrous scar tissue too lol
Wait its called skin fibrosis right?
cursive pawn
has there been research on the effects of online chess on cortisol
Yea read one before i have to find it i think it said cortisol increases during the beginning of the game then lowers
As the game progressed
nocturne elk
has there been research on the effects of online chess on cortisol
omg
still glade
how does that compare to just not playing, though
cursive pawn
@nocturne elk you might want to quit chess😭💀
still glade
we really needed researchers to tell us chess makes you feel worse? look at any server lol /s
nocturne elk
<@998207202689044540> you might want to quit chess😭💀
official chess competition though i am casual andy 
rain rapids
nocturne elk
Its says that winners had more stress
that makes sense
cursive pawn
we really needed researchers to tell us chess makes you feel worse? look at any ...
I dont think nih cares abt mental health of chess players
nocturne elk
they care about the outcome more
still glade
the joy of chess 🧑🎨
negative alterations in mood components
is the jargon i'm picking up on here
cursive pawn
<@998207202689044540> you might want to quit chess😭💀
Tbf this is not a meta analysis tho so take it with a grain of salt
That might take the same approach as the foam rolling thing it decreases cortisol levels for a few minutes
Chess can increase it for a few hours so it’s not a long term thing
nocturne elk
That might take the same approach as the foam rolling thing it decreases cortiso...
thats a good point
i feel like life stressors should prob be the main consideration
cursive pawn
Although a tournament can last for a few days or weeks
So it can have the effects of like final of week of school
nocturne elk
losing 300 rating might be annoying but it gets funny after a few days/weeks
digital phoenix
how is it funny
cedar roost
nocturne elk
u guys know where to see silly cat picturr?
digital phoenix
Where’d u get inspo for that name
womp womp
torpid lintel
how is it funny
cedar roost
tankh you
pine burrow
anyone got a server with free chess courses/books? or a way to access them for free? im really poor so sadly most of paid chess resources are out of my budget
or whatever method that works
marsh wave
hi
minor spoke
anyone got a server with free chess courses/books? or a way to access them for f...
If ur below 2k u dont need any paid resources
marsh wave
im below 2k and need them
minor spoke
Free stuff should cover basically everything
pine burrow
If ur below 2k u dont need any paid resources
im 2050 lichess which i imagine is like 1900 chess.com
ripe halo
anyone got a server with free chess courses/books? or a way to access them for f...
Piracy subreddit mega thread
minor spoke
im 2050 lichess which i imagine is like 1900 chess.com
Ok u reaaaally dont need much other than yt vids and like lichess studies
ripe halo
Because I am not going to say any specific sites here
marsh wave
I guess I play e4 often
minor spoke
But its not necessary
grim edge
I guess I play e4 often
I'm learning e4. I'm so done with d4
crimson fern
hi
grim edge
I just want to ignore and forget all about d4
grim edge
Bout to sleep. Maybe, tomorrow?
minor spoke
Who gave u the d4 idea 💀
worldly fern
You should really teach me teach and GO
grim edge
Who gave u the d4 idea 💀
Exactly
minor spoke
Have a good night
What exactly is a good night
marsh wave
One that doesn't take the L
worldly fern
Good night
marsh wave
End of sentence.
digital phoenix
im below 2k and need them
im above 2k and dont need them
marsh wave
womp
minor spoke
One that doesn't take the L
So ur telling someone to have a night that doesn't take the L
digital phoenix
im 2050 lichess which i imagine is like 1900 chess.com
not even close
minor spoke
Interesting
worldly fern
I’m nothing and I need to learn
marsh wave
Yes a good night.
digital phoenix
2k lichess is like 1800 max 1700 average
minor spoke
^^
worldly fern
My rating is probably negative
marsh wave
I talk to much.
worldly fern
then shut up.
digital phoenix
yeah most of the time it isnt that bad
minor spoke
Big
crimson fern
it's ok im just 126 on elo, even tho im 670 on puzzles
digital phoenix
except when it is
worldly fern
like we care
marsh wave
I care!
minor spoke
Ik u care
marsh wave
Wait about what?
minor spoke
Copycat
worldly fern
qhoc is chocolate
marsh wave
Copycat
minor spoke
Im nice to not take offense
worldly fern
I’m nice with you
marsh wave
Oh aren't we all so nice.
worldly fern
No
minor spoke
Evil laugh insert
grim edge
Im curious
I was just kidding but really I am learning e4
grim edge
Challenge accepted
minor spoke
I was just kidding but really I am learning e4
W
worldly fern
Challenge accepted also
marsh wave
denied
minor spoke
Im glad
worldly fern
I’m glad
minor spoke
HAHAHAH VERY FUNNY ifykyk
worldly fern
Yeah very very funny
grim edge
i thought it was evil
minor spoke
LOL
worldly fern
People are looking me like
minor spoke
Skull
minor spoke
i thought it was evil
Was that w or w/o voicemod
worldly fern
Dahlia your laugh is pure bully
minor spoke
J curious 😭
grim edge
huh?
minor spoke
Dahlia your laugh is pure bully
LMAO
marsh wave
yawn*
minor spoke
Evil enough...
marsh wave
I'll show you evil.
worldly fern
evil enough to make me happy
marsh wave
I will end you. @grim edge
grim edge
i want
worldly fern
for you and you and you and me and you
minor spoke
Im for you, you for me
marsh wave
it's a song
minor spoke
Holy crap
grim edge
wtf
minor spoke
AHHHHHHHHH
grim edge
lmao
minor spoke
Do u have others in the house
grim edge
choclate do it
minor spoke
Im concerned
minor spoke
choclate do it
Nooo 😭
worldly fern
I can
minor spoke
No one to chess with.
Play against urself
worldly fern
I can checkmate you
minor spoke
I can checkmate you
🤔
worldly fern
I will
minor spoke
Hmmmmmmm
worldly fern
Strong enough
worldly fern
Honestly I wanna play with someone really strong
minor spoke
Honestly I wanna play with someone really strong
I bench 500
pine burrow
Ok u reaaaally dont need much other than yt vids and like lichess studies
so only 2000+ uscf can read chess books? lmao
this site says 2050 lichess blitz is like 1900 uscf
but whatever i just hoped someone would provide some links
worldly fern
Choclate can you challenge me?
minor spoke
so only 2000+ uscf can read chess books? lmao
this site says 2050 lichess blitz...
Notice how i said need
pine burrow
the piracy megathread is probably enough though i hope
worldly fern
Okay so what?
minor spoke
Choclate can you challenge me?
Bet how much r u benching
pine burrow
its just convenient
minor spoke
yeah no one truly needs it
What exactly r u looking for
minor spoke
Of screaming? My house is haunted now
worldly fern
Not normal push-up
still glade
50 push-up per day from Monday to Friday
do you do it all as one set of 50
minor spoke
worldly fern
No incline push-up
minor spoke
Valid
worldly fern
I do incline push-up
minor spoke
Well technically u did ur job...
random drum
choclate betrayed me 💀
worldly fern
Schedule I follow
still glade
Yeah that is why I do 50 a day
do you do it all as one set of 50
worldly fern
At some point
still glade
probably more important than an optimally efficient routine
worldly fern
I just found that routine online
Yeah right
I used to play soccer but because of school I stopped
I started loosing form so I started training again
also I’m actually learning English
worldly fern
I drink milk
I drink coffee
I drink tea
I drink all juice except one
I drink coffee when I need to study
Juice for training
still glade
pushup isnt optimal for hypertrophy nor strenght
what are your core exercises (as in the exercises that strengthen your core muscles)
worldly fern
Water is natural juice
nocturne elk
what are your core exercises (as in the exercises that strengthen your core musc...
carry all your groceries in one trip
full crow
THE FOG IS COMING THE FOG IS COMING
worldly fern
Shut up
eternal tangle
worldly fern
Be happy.
worldly fern
I will
worldly fern
Yeah
grim edge
https://tenor.com/view/monday-blessings-blessed-good-morning-gif-25675546
stfu
stay there friend uhhh
worldly fern
Oyay
minor spoke
choclate betrayed me 💀
WHAT DID I DO
minor spoke
Nah no one here plays chess idk what ur on about
lament jacinth
Only you
woeful cradle
Sewy
lament jacinth
No
minor spoke
Fr
grim edge
and less than 50
worldly fern
I’m 60 is that a problem?
grim edge
my russian husband wanted to join discord, but i discouraged him. idk what he was thinking
minor spoke
my russian husband wanted to join discord, but i discouraged him. idk what he wa...
U would’ve been cooked
grim edge
im not doing anything sus here
minor spoke
Cuz u spawned
grim edge
does it show in activty?
minor spoke
does it show on discord when you are playing chess on chess.com
No
minor spoke
I’m already more scared now
Also wtf do I call u
Imma go with vari
Vari sounds better
upbeat viper
Owo
minor spoke
BAST
upbeat viper
Wat
minor spoke
Too bad it’s deserved
minor spoke
I won lol
minor spoke
It’s not even like I played particularly well
Lol fr
Check out this #chess game: arben2018 vs v_choclate - https://www.chess.com/live/game/113009416011
worn ice
upbeat viper
Ew Caro