💬〡general-off-topic

[nocturne elk]

i could do 40kg for reps with leg drive

[cursive pawn]

I did db bench and as i got it up i dislocated my shoulder

[cursive pawn]

Damnn

[nocturne elk]

owwww always use momentum to stand up

or just throw them to the side

[vale frost]

Why tf did i feel the discomfort while reading this

[nocturne elk]

i will say the set up is so annoying when you are tired

[austere garden]

u say the only reason u want a gf is cos ur dads forcing u to talk to ppl 💀

[cursive pawn]

As i laid down my shoulder got like in a weird angle

[nocturne elk]

AHHH

i do the violent lean back with the momentum of the dumbbells to avoid that

[grim edge]

U right

[nocturne elk]

make sure no one is behind u so u dont head butt them in the nuts

[cursive pawn]

I think because I was’t using momentum i just curled it up

[cursive pawn]

Thats my goal

[nocturne elk]

gigachad moment

[cursive pawn]

I can maybe do 50lb curls for 10 reps

[tall blaze]

Yo @cursive pawn What was the drama with ok and Neal today

[cursive pawn]

And 50lbs bench press for 12 reps

[nocturne elk]

[cursive pawn]

What idk

[glossy radish]

ok

[nocturne elk]

ok

[cursive pawn]

ok

[grim edge]

I wish I was cute Japanese schoolgirl

[nocturne elk]

dont say that

[tall blaze]

I wish I was

Rich fr

[grim edge]

@warped shore ur banished to be here

[tall blaze]

Money could do so many things

[cursive pawn]

Ill start using tren if i deadlift 800lbs naturally

[tall blaze]

Wots ur max

[cursive pawn]

Then do 1000lbs

[grim edge]

here is where u reside

[nocturne elk]

[cursive pawn]

Like 530

[nocturne elk]

bruhhh

[tall blaze]

Age ?

[grim edge]

29

[cursive pawn]

18

[warped shore]

But why

[tall blaze]

Nice

Whend u start

[nocturne elk]

i misread and thought u said if i start using tren i will deadlift 800 lb naturally

[grim edge]

its weird

[cursive pawn]

6 months of training and max deadlift 530

[grim edge]

just talk here bro

[cursive pawn]

Blud u had a seizure

[tall blaze]

U been doing this for half a year ?

[cursive pawn]

Yes

[austere garden]

Hmm is being held here against his will 😭

[warped shore]

Lol alright bri

Bro

[tall blaze]

Mashallah

How tall r u ?

[nocturne elk]

lmao but dont PEDs wreck the hairline @cursive pawn

[grim edge]

Are you boy or girl

[cursive pawn]

One of my friends said it took him 3 years to deadlift 500lbs

[warped shore]

Ohh really?

[pseudo zinc]

Howdy

[grim edge]

are u a girl or a guy

[austere garden]

im not interested

[nocturne elk]

that is still good skull

[warped shore]

Wow I didn't even know myself

[cursive pawn]

If ur genes are bad then yes

[tall blaze]

Why do u say skull

[grim edge]

look like ur wearing a sari in ur pfp

[nocturne elk]

99.9% of people never reach 500lb in their life

[cursive pawn]

My dad still has long silky hair at 70

[austere garden]

feels like a corny 2010 song

[nocturne elk]

idk other ppl did it so i copied

[tall blaze]

It's cringe

[nocturne elk]

lazy to add the extra :

[grim edge]

https://tenor.com/view/grim-reaper-death-waiting-black-and-white-gif-17806228

[austere garden]

hi clam

[cursive pawn]

💀

[tall blaze]

Ok I gtg now

[cursive pawn]

:skull;

[nocturne elk]

as opposed to your username?

[grim edge]

bye bro

[grim edge]

Hi jd

[warped shore]

If only you were a girl then we could've been friends

[grim edge]

wtf

[tall blaze]

Cya

[grim edge]

glad im a guy then

[tall blaze]

I won't even argue

[austere garden]

lmao

[warped shore]

Lol by what I said you should get the idea

[tall blaze]

Ion got time

[nocturne elk]

cause it is true LMAO

[tall blaze]

It's not dummy.

[grim edge]

so ur a guy??

[cursive pawn]

Sussy dont call noah crunge he is my friend

[warped shore]

Of my gender cause I'm a Muslim you weirdo don't have Weird thoughts

[cursive pawn]

Very nice guy😎🔥

[grim edge]

He's cringe

[nocturne elk]

its not like i say skull unironically irl

[grim edge]

bro wot

[cursive pawn]

Stop😾

[grim edge]

oh so ur a girl

[nocturne elk]

lmao

[warped shore]

Honestly forget

[austere garden]

alr

[grim edge]

u said if i was a girl we would be friends

[grim edge]

How tonfet gd

[austere garden]

what?

[warped shore]

Yeah if

[cursive pawn]

I never understood what u guys are talking abt are yall arguing or fighting or something

[grim edge]

yea so ur saying ur a girl

cuz muslim girls dont talk to guys no?

[nocturne elk]

its fine they cant tell memes from genuine cringe

[warped shore]

Lol am outta here well bye

[nocturne elk]

average 12 year old lol

[austere garden]

idk either

[grim edge]

huh???

[warped shore]

Oui

[glossy radish]

skull

[austere garden]

hiiii cow

[glossy radish]

dotttyyy

[cursive pawn]

Oh yall arguing abt religion 💀

[grim edge]

ok then glad im a guy

nah we aint

[glossy radish]

what

[austere garden]

nahhhh, we good 🙂

[glossy radish]

what what

[nocturne elk]

dont say that the 12 year olds will call you cringe

[glossy radish]

dude make up ur mind

[grim edge]

jump into vc if u need me to prove it again

[glossy radish]

PROVE WHAT

[grim edge]

my gender cuz ur so confused child

[cursive pawn]

Lasagna is like a 13 year old

[glossy radish]

shaking my gato (smh)

[austere garden]

😭

[austere garden]

bro what

[glossy radish]

he’s 16

[glossy radish]

shaking my head, shaking my gato

[austere garden]

"shaking my gato" 💀

[glossy radish]

it’s something me and my friend do

[tawny wasp]

which channel can I ask about analyzing a position and fiding the best move for a position?

[glossy radish]

ig you wont get it nvm

[austere garden]

💀

[glossy radish]

bruh

[nocturne elk]

[glossy radish]

ok i hate this chat bye

[austere garden]

lmao, cow, do u speak mexican?

[rocky epoch]

YOO WHAT WHY IS GUYLO LOCKED OUT

[nocturne elk]

HAHAH

[austere garden]

whatttt 😭

[glossy radish]

bruh i have a mexican family

[glossy radish]

why aren’t you

[austere garden]

real

[nocturne elk]

bro really switch accounts after bro said he was leaving

[cursive pawn]

@nocturne elk new life projects?

[austere garden]

best doctor ever

[rocky epoch]

Dodge

[nocturne elk]

candito

[cursive pawn]

Candy toes

[nocturne elk]

candy toast training hq

[rocky epoch]

@harsh shale

[grim edge]

He f*up

[cursive pawn]

Unf*ck your deadlift

[grim edge]

Skill issue

[nocturne elk]

blud why you dont like earbuds for training @cursive pawn

[cursive pawn]

https://youtu.be/6Vt-3aZcUJw?feature=shared

I dont have them

And i hate earbuds they hurt my small ears

[rocky epoch]

I heard thats a wrong stand position

It can cause injuries

[cursive pawn]

Elaborate

[cursive pawn]

Nope

[nocturne elk]

dont headphones fall off when you reset the DL

bruh LOL

[cursive pawn]

Earbuds fall even faster

[nocturne elk]

i never had that issue tbh

[cursive pawn]

I think my earbuds are just bad quality

[nocturne elk]

i got earbuds since they work for pull ups and cycling and lifting etc

cant do muscle ups with wired stuff cause they get tangled and ruined

[cursive pawn]

Im too afraid to wear headphones while cycling i feel like i cant hear the cars around me

[nocturne elk]

oh here i got pavements/ bike paths

i dont cycle on the roads most of the time

because mtb is too slow

[grim edge]

Use at 60% volume

[tall blaze]

studying is gay

[grim edge]

How?

[cursive pawn]

complaining abt studying is gay

omg i dont wanna study

[grim edge]

It's a sign of a beta

[cursive pawn]

🙄

[grim edge]

getting a 30 on the test is more gay

[nocturne elk]

[cursive pawn]

@nocturne elk ok my friend start his meet very soon

[glossy radish]

good. don’t

i crashed

[nocturne elk]

wait isnt it almost 9pm

[glossy radish]

got sent to the hospital

[cursive pawn]

he is in new zealand i think

[nocturne elk]

owww

[glossy radish]

i was lying but wtv

[nocturne elk]

lmao

[cursive pawn]

https://www.youtube.com/watch?v=C-NNofGSTbU this is the livestream

[glossy radish]

but this one dude almost got hit by us becuase they had headphones in

[nocturne elk]

bruh

[cursive pawn]

hes name on discord is hektic idk if thats his name irl

[grim edge]

Now i will never trust u again

[glossy radish]

cool

[rocky epoch]

🤨

[nocturne elk]

[cursive pawn]

im straight

[tawny wasp]

when I try to post a question on #💬〡improvement-talk ⁠ I get a restriction that I am unable to post messages....any idea how I can fix this?

[grim edge]

R u

[cursive pawn]

https://tenor.com/view/fr-lie-gif-9063740662564569899

[rocky epoch]

The lie detector exploded

[glossy radish]

🤥

[tall blaze]

ur not getting away

[rocky epoch]

Hi sussy

[tall blaze]

Yoo asser

[cursive pawn]

https://tenor.com/view/discord-gif-27442765

[rocky epoch]

Bro got comboed

[tall blaze]

how do u get a 7 percent on a test

i was helping people chart grades

[glossy radish]

ask @nocturne elk he would know

[tall blaze]

if u have reacted with the blunder reaction, u love men

[nocturne elk]

😭

[glossy radish]

FR?

[tall blaze]

@nocturne elk how

[glossy radish]

[tall blaze]

yeah

[rocky epoch]

I deleted

[glossy radish]

shit i don’t have my nitro anymore

[nocturne elk]

just choose all the wrong answers

[rocky epoch]

No more blunder

[nocturne elk]

how did u make it last so long lol

[glossy radish]

wdym

[nocturne elk]

didnt u get it free from the same dude as me

[tall blaze]

by renewing it

[glossy radish]

yes

[nocturne elk]

hmm

[rocky epoch]

who is the free dude

[glossy radish]

mine lasted until the 22nd of march

[nocturne elk]

same

[rocky epoch]

I want a nitro from him too

[nocturne elk]

the guy left the server lol

[glossy radish]

wdym how did it last long

[cursive pawn]

i didnt give her nitro

[nocturne elk]

until now

[glossy radish]

lol no u don’t deserve it

[nocturne elk]

the previous guy HAHAH

[glossy radish]

wdym

[nocturne elk]

Feb 20

[rocky epoch]

yo thats cool and all but
When
Did
Someone
ASK

[cursive pawn]

tell him to give u $200

[nocturne elk]

u still got it now?

[rocky epoch]

bro's rich

[glossy radish]

i didn’t ask you to exist but here we are

[nocturne elk]

bro gone from cc

he just gave free things and left

[stable mirage]

:3

[rocky epoch]

mmmmmmmahhhhh i could get punished for the joke i wanted to say

[glossy radish]

honestly it’s understandable why so many people dislike asser

[glossy radish]

:p

[rocky epoch]

not much

cope seethe

[stable mirage]

:D

[rocky epoch]

Not cat anymore

[restive storm]

I don't understand

[glossy radish]

sooner or later.

hi dor

[restive storm]

well I've had some conversations with asser before, none have ever gotten into an argument

hi v

[grim edge]

I dislike everyone

[glossy radish]

yeah but i love u

[glossy radish]

that’s just you. even the ones who haven’t been in an argument dislike him

[nocturne elk]

[tawny wasp]

when I try to post a question on ⁠💬〡improvement-talk ⁠ I get a restriction that I am unable to post messages....any idea how I can fix this?

[grim edge]

Connect your acc

[rocky epoch]

cuz you're mature(and not a beef lover)

[tawny wasp]

connect to what? I'm lost at this step...

[grim edge]

Type / connect

[tall blaze]

asser is mad cute

[rocky epoch]

they love fights but they cant actually do anything when we fight so they hate and spread misinformation

[tall blaze]

i love beef too

[rocky epoch]

ayoo 💀💀🤮

[tall blaze]

Mmmmmmmmmm

asser u know what dolma is?

[rocky epoch]

No

[tall blaze]

warak enab

grape leaves

[rocky epoch]

ohh

[tall blaze]

Theres 2 ways

[rocky epoch]

Ok

[tall blaze]

oh nvm ig

[warped shore]

Heyy you know arabic

[tall blaze]

ye

[rocky epoch]

Me and him are arabian

[tall blaze]

theres like a whole gang of arabic people in here

[warped shore]

Cool I know arabic

[tall blaze]

well not really gang

[glossy radish]

skull

[rocky epoch]

We have a server lol

[tall blaze]

yeah

[warped shore]

Ohh I barely met any honestly you're the first two Arab guys I met

[tall blaze]

noice

[rocky epoch]

@cursive pawn Is arabian too

[tall blaze]

Neal

suprem

[warped shore]

Yeah he called me hello Muslim friend lol he knows I'm Muslim

[tall blaze]

where u from @warped shore

[rocky epoch]

Cuz your about me

[tall blaze]

tru

[warped shore]

Lol that's a personal question Buddy

[tall blaze]

xiaolongbao

[tall blaze]

ehhh not really

[rocky epoch]

Wdym

[tall blaze]

im from iraq, and asser is from egypt

[warped shore]

Lol all I will say an Arab state

[rocky epoch]

he is asking for the country not your home location haha

[warped shore]

I like Egypt dialect

[tall blaze]

yea

[warped shore]

Lol still

[tall blaze]

yeah its cool

[glossy radish]

if they’re not comfortable stop pressuring them

[tall blaze]

lemme guess, ps?

[warped shore]

Sure

[tall blaze]

nvm ig

[rocky epoch]

i dont remember someone asking you , and not everyone feels like you 🤓

@warped shore can we guess?

[tall blaze]

asser whats ur least favorite subject in school?

[rocky epoch]

french

[warped shore]

That's thoughtful of you

[tall blaze]

mine is history

[rocky epoch]

history is useless too

[glossy radish]

just ignore them. they’ll go away

[warped shore]

I mean sure

[rocky epoch]

syria?

??

[warped shore]

Keep going

[tall blaze]

Lebanon

[rocky epoch]

I was fonna say that

[tall blaze]

its either lebanon or libya fr

[rocky epoch]

iraq qatar kuwait libya

[tall blaze]

might as well say the whole middle east lol

[warped shore]

Nob

[vale frost]

Our usual lasagne!

[warped shore]

Non

[tall blaze]

r u sunni or shia

[glossy radish]

i hope you stub your toe

[vale frost]

I hope you accidentally chug alot of water all at once and your throat hurts❤️

[stable mirage]

wtf

[glossy radish]

love that

[tall blaze]

lasagna

ur very homo

[glossy radish]

shut

[vale frost]

Why are you keeping people's messages in your gallery?..

[rocky epoch]

💀

[warped shore]

Non mon ami

[stable mirage]

sorry

[glossy radish]

good kitty

[tall blaze]

no comment

lmaooo

[rocky epoch]

sussy knows why

[tall blaze]

yeah lol

anitta still didnt reply to this day

[viscid jacinth]

Hmmm

[rocky epoch]

Cringe

[tall blaze]

cringe

[tall blaze]

thats ultra cringe

[rocky epoch]

real

[vale frost]

Its meant to be..

[viscid jacinth]

Ok but can you do floss like a pro

[tall blaze]

we really like that cuh, we run these streets

[vale frost]

You're worse...

[tall blaze]

very much so

[grim edge]

shinny shinny bang bang

[vale frost]

I may have hit the jackpot..

[rocky epoch]

hehe he doesn't know

[warped shore]

?

[nocturne elk]

[vale frost]

No thank you..

[tall blaze]

yeah sirius and 2 other people re just

[viscid jacinth]

hell yeah

[rocky epoch]

what is this dumb messages

[glossy radish]

i’m dying

[tall blaze]

are just unquestionable

[rocky epoch]

@viscid jacinth 🤨

[vale frost]

Fun part is,its real...

[viscid jacinth]

asser no

[tall blaze]

we all are dieing

[viscid jacinth]

I am dieieing

[warped shore]

Dying lol

[rocky epoch]

asser yes..

[tall blaze]

iam dieieiineing

[glossy radish]

💀

[viscid jacinth]

Cmon stop dieieieing

[tall blaze]

mb bro, dieieieieieieieieieingis a part of every1

[rocky epoch]

Uh

[tall blaze]

oh wait

mb lmao

[grim edge]

Dude keep testing Hmm

[tall blaze]

i stopped

[grim edge]

“She’s” sus

[rocky epoch]

@tall blaze you're sunni or shia?

[tall blaze]

i am

[viscid jacinth]

guys rate this sandwich

[grim edge]

Oh wait no religion talk in here

[tall blaze]

i love haleem, guess what am i

[grim edge]

-100000000000000000000000/10

[viscid jacinth]

You hided my meme dude

[vale frost]

I have the rizz

[glossy radish]

dawg what have u been doing

[grim edge]

Hided

[tall blaze]

asser

[grim edge]

😭😭😭😭

[rocky epoch]

?

[tall blaze]

i love haleem

[vale frost]

I think my way of flirting is teasing

[warped shore]

Lol

[tall blaze]

im sunni lol

[grim edge]

I love luqaimat

[tall blaze]

i love kunafa

[glossy radish]

same

[tall blaze]

they nice

[grim edge]

YESSS

[glossy radish]

(it’s the only way i know how)

[tall blaze]

u know qatayif?

[grim edge]

No I don’t

Lemme Google that

[tall blaze]

bet

[viscid jacinth]

qatayif what

[stable mirage]

[tall blaze]

its arabic desserts

[grim edge]

https://tenor.com/view/side-eye-dog-suspicious-look-suspicious-doubt-dog-doubt-gif-23680990

Qatayif looks BOMB

[tall blaze]

theres 2 versions, i like the one with cheese

[grim edge]

I need it in my life rn

[vale frost]

I love this one

[tall blaze]

my mom makes them homemade too, they tied with kunafa for 1st fr

[warped shore]

Where's shawarma gang

[grim edge]

I’m jealous

[grim edge]

Ofc me

[viscid jacinth]

Disrespect is my thing

[tall blaze]

we havent made it since like 6 month ago

shawarma my favorite real food

[grim edge]

My fav food is probably lasagna

[tall blaze]

yo awks, u got the same taste buds as me fr

[viscid jacinth]

@digital phoenix bro

[grim edge]

Or ruz and dajaj

LMAO NO

[tall blaze]

i call it timen

[grim edge]

Ahhh ur Iraqi

[tall blaze]

instead of ruz

[warped shore]

I made it few days ago it was delicious

[tall blaze]

yea lolll

[grim edge]

Noice

[grim edge]

My fam loves yemeni food

[tall blaze]

yemenis are our brothers fr

u know dulla mulla?

[warped shore]

What's that

I haven't tired this food

[grim edge]

What is that

[warped shore]

Tried

[grim edge]

ITS A YOUTUBER

LMAO

[warped shore]

Ohh really

[glossy radish]

which one? me or @digital phoenix

[warped shore]

Kk

[cursive pawn]

Helo please shut up

[grim edge]

Y’all are lasagne not lasagna

[glossy radish]

shut up

[cursive pawn]

No

[glossy radish]

lasagne is lasagna

[cursive pawn]

https://tenor.com/view/laughing-cat-catlaughing-laughingcat-point-gif-7577620470218150413

[glossy radish]

shut up

[grim edge]

Her username is notlasagna

[cursive pawn]

https://tenor.com/view/madlad-mad-emoji-umadbro-gif-6910204822398718006

[grim edge]

So she’s not lasagna, I’m safe

[viscid jacinth]

Its been a while

[glossy radish]

that’s cute

[grim edge]

Cuteeee

[warped shore]

How cute I've never drawn a cat hmm this makes me want to try drawing cats

[grim edge]

Go on hmm draw a cat

[nocturne elk]

https://media.discordapp.net/attachments/388527652752982027/1199456491971809330/Tumblr_l_1259313287361360.gif

[warped shore]

Lol It's not like I'll post it here buddy

[tall blaze]

hes a youtuber

[grim edge]

Alr pal

[tall blaze]

hes yemeni and hes maddd funny

u should watch him fr

[cursive pawn]

@nocturne elk my friend just squatted 192.5kg for his 2nd attempt

[grim edge]

Ok bet lmaooo

[nocturne elk]

nice what is his weightclass

[tall blaze]

thats like 440 pounds

[rocky epoch]

Me to

[cursive pawn]

At 65kg

[nocturne elk]

wowie

[tall blaze]

nice

[grim edge]

Ayo I just realized asser is back

[cursive pawn]

No less

[viscid jacinth]

h..- hey~

[grim edge]

Welcome back bro

[tall blaze]

423.288

[grim edge]

h-hey 👉👈

[rocky epoch]

Ok

[tall blaze]

aw heck nah

[cursive pawn]

https://www.youtube.com/watch?v=C-NNofGSTbU

[grim edge]

Fine I take it back

[glossy radish]

holy shit ur back

[balmy meadow]

Give back the real Rhy.

[balmy meadow]

WE NEED THE REAL RHY BACK!

[cursive pawn]

this is the meet his name is jonathan morris @nocturne elk

[nocturne elk]

is he going for 200kg on third?

[tall blaze]

yall need andrew tate in yalls lives

[cursive pawn]

Idk it looked hard

[grim edge]

No

[cursive pawn]

192.5 looked like he struggled

[grim edge]

Vc going crazy

[balmy meadow]

yesn't and noyes's

[nocturne elk]

ohh maybe save the energy for DL?

better than failing 195

[tall blaze]

martin i keep losing to 300s, what can i improve

[warped shore]

Hmm I need a permission to send an image how should I get the permission or its just not allowed to share images here

[grim edge]

Connect to chesscom

[tall blaze]

connect ur chess.com account to ur dc account

[cursive pawn]

Maybe he might go 197.5kg would be the smart call 200kg might be greedy

[tall blaze]

@cursive pawn did he get first place?

[cursive pawn]

He is still competing

[tall blaze]

he qualled?

[nocturne elk]

[cursive pawn]

Just started

[viscid jacinth]

obviously

[tall blaze]

o

[cursive pawn]

Qualled?

[balmy meadow]

Breath Air

[glossy radish]

what a cutie

[tall blaze]

quallified

[viscid jacinth]

ok actually my pfp isnt even showing

[tall blaze]

how do u spell it

[cursive pawn]

Qualified for what lmao

[tall blaze]

nvm

i watch too much apex

[cursive pawn]

Oh you think you have to beat everyone to get to the next level

[nocturne elk]

who is in the lead rn @cursive pawn

[balmy meadow]

we need the real Rhy

[cursive pawn]

Im not sure but i think he is

[nocturne elk]

https://tenor.com/view/mike-wazowski-mike-wazowski-meme-omg-omg-meme-gif-25765734

[viscid jacinth]

dont worry i gave him a pat on head and now he is sleeping

[plain rivet]

hi chat

[cursive pawn]

Helo eddie

[grim edge]

Hey ed

[cursive pawn]

Helo eating disorder

[tall blaze]

yes, like qualification matches

[balmy meadow]

You have the power of Marvel Mantis 💀 Give back the real rhy or i will have to use chess violence

[plain rivet]

it also mean something else bizarre

[tall blaze]

if u get certain points, u qualifiy to the real competition

[plain rivet]

☠️

[balmy meadow]

I will use chess violence if necessary Because i am the leader of the chesstice league

[viscid jacinth]

his clothes got wet with this red fluid

[tall blaze]

wit us ut

[tall blaze]

can u stop being weird

[plain rivet]

no comment :)

[cursive pawn]

Nah in powerlifting you just lift the weight no matter how much and at the end they see who has the highest

[tall blaze]

ohh nice

[balmy meadow]

That's it! weird i don't want to continue this 💀

[viscid jacinth]

bro its blood

Stop thinking dirty

[balmy meadow]

ik

[cursive pawn]

Damian chong is attempting a new zealand record squat

[balmy meadow]

even tho my brain is like a 500< Elo i am not an idiot

[tall blaze]

ok, can u deadlift more than sam sulek

[viscid jacinth]

check your name again then talk to me ^-^

[cursive pawn]

Maybe he failed 675 i think no?

[tall blaze]

ur whole personallity is being a femboy

[balmy meadow]

y'all wanna hear dad jokes

[cursive pawn]

https://tenor.com/view/femboy-gif-12742779084344843228

[tall blaze]

ofcourse noah fence reacted with the same emoji

[viscid jacinth]

atleast I have a personality unlike you~

[tall blaze]

aw heck nah im not arguing with this

[balmy meadow]

I have a dream that one day you'll take a shower

[tall blaze]

whatever u are

[viscid jacinth]

blud I aint a femboy bruh

[cursive pawn]

Ok nvm damian chong failed his new zealand record attempt

[viscid jacinth]

i just do this thing occasionally

[cursive pawn]

@nocturne elk

Bozo

[nocturne elk]

how much

[cursive pawn]

178kg at 59kg bw

[tall blaze]

"^-^"

ok mr Chan~

[nocturne elk]

wait he is like Sub Jr

[viscid jacinth]

(;-;)

[tall blaze]

ur def not a femboy

[cursive pawn]

Jr

[viscid jacinth]

bro hella people use anime girl pfps

[nocturne elk]

oh squat i thought dl lol

[tall blaze]

ur a diff breed rhy

[viscid jacinth]

Its for fricking one day

[cursive pawn]

59kg deadlifters be doing 260kg

[balmy meadow]

sussy vs rhy Chan

put your votes

[viscid jacinth]

i get to troll people on other servers

[nocturne elk]

bruh

[tall blaze]

ok, have u seen anyone famous b4?

[cursive pawn]

I dont think

[tall blaze]

o

[balmy meadow]

is that Polish opening?

[tall blaze]

no, french

advanced version

[balmy meadow]

ooo the polish

yes my Local master from my club plays it

[cursive pawn]

@nocturne elk he went for 200kg if gets he get the lead

[tall blaze]

huh

[grim edge]

@warped shore so where’s the cat drawing

[tall blaze]

awks go watch dulla mulla fr

[nocturne elk]

[grim edge]

I will later bro 😭

[pseudo patio]

1v1 anyone im trying to get better https://link.chess.com/play/P4HvkS

[grim edge]

I’ll lyk when I watch it

[tall blaze]

https://www.youtube.com/watch?v=omOYrn9nARk

[frail temple]

bruh I just read today that OJ died

[grim edge]

Go to #💬〡chess-talk

[tall blaze]

thats 1 of my favs fr

[tall blaze]

oj simposon?

[frail temple]

yes

[tall blaze]

NOOOO

HARRYYY

wait

what did oj do

[cursive pawn]

He got it

[frail temple]

he was this famous football guy

[cursive pawn]

Traitor are you mexican

[frail temple]

who was accused in the deaths of his former gf

[nocturne elk]

[frail temple]

Nope

[tall blaze]

taco

[frail temple]

I like mexican food

[tall blaze]

ok, y u mad at that lol

[frail temple]

bruh mexican food is the best.

[tall blaze]

some of them r good

[frail temple]

Quesadilla, burrito, enchilada, horchata,

[tall blaze]

i like

[frail temple]

nachos, carnitas, list goes on

[tall blaze]

bean and cheese burrito

i like papusa

basically anything with beans and cheese

[frail temple]

bean and cheese buritto is plain

[tall blaze]

ur plain

[frail temple]

you need some meat and spicy salsa to truly make it good

[tall blaze]

most of them use pork

[frail temple]

so? you can do beef or chicken if you want.

[tall blaze]

not halal

[frail temple]

I dont understand hallal

[tall blaze]

ion know how to explain it

but this is from google. Specifically, halal foods are those that are: Made, produced, manufactured, processed, and stored using machinery, equipment, and/or utensils that have been cleaned according to Islamic law (shariah). Free from any component that Muslims are prohibited from eating according to Islamic law

no pork is a big 1

includes gelatin (the ones made from pig oil)

[grim edge]

Isn’t it like you say bismullah before you kill an animal and take out all the blood

[tall blaze]

yeah

thats zabiha

[cursive pawn]

Where did u get this information 💀

[grim edge]

But when u kill the animal you gotta do it one time and make sure u don’t hurt the animal

[tall blaze]

blud

literally the first 5 words

[cursive pawn]

Ik from what source

[tall blaze]

wiki

[cursive pawn]

Ok makes sense

[tall blaze]

yea

[cursive pawn]

Dont get islam info from wiki

[grim edge]

https://open.spotify.com/track/2grjqo0Frpf2okIBiifQKs?si=19ae1285ff224520

[cursive pawn]

Dont get any info from wiki💀

[tall blaze]

i still dont really understand it in america. like, can we buy meat from american shops?

[cursive pawn]

Ill tell u in private cuz mods hate religion talk

[tall blaze]

alr

[grim edge]

Habibi

[cursive pawn]

Habibi

[tall blaze]

Habibi

Habeeb 'ulbee

[minor spoke]

Hi bots wassup

[nocturne elk]

@cursive pawn whats the bench record btw

[minor spoke]

I bench 1 ton

[nocturne elk]

nuh uh

[cursive pawn]

For my weightclass? Or for my friend

[nocturne elk]

both

[cursive pawn]

For me idk
For my friend idk

Lemme search wait

[nocturne elk]

[coral basin]

[warped shore]

Ohh were you expecting to see my drawing

[warped shore]

Yup in the name of Allah yeah

[tall blaze]

xiaoling

[cursive pawn]

I couldnt find his federation

On openpowerlifting.com

[grim edge]

Yes go on and show it

[cursive pawn]

But in nz ipf it is 145kg

[warped shore]

Lol I haven't drawn the image yet

[grim edge]

Draw it

[nocturne elk]

bruhhhh

[warped shore]

Hmm is that a command lol

[grim edge]

Yes it is

[warped shore]

Or a request

[cursive pawn]

Squat is 205

[grim edge]

Go on and do it “girl”

[warped shore]

Ohh that's something

[warped shore]

Later bro

[grim edge]

Now bro

I’m not gonna be on later

[nocturne elk]

the bench seems much harder in comparison

[cursive pawn]

And he is only 20 years old fresh junior

[cursive pawn]

I think i saw him bench 130 a few days ago

Weeks*

[nocturne elk]

2x bodyweight is impressive

[cursive pawn]

Or 120 idk

Frfr

[nocturne elk]

probably can do planche if he messed around for a bit lol

[warped shore]

Well... Alright sadly you won't be able to see

[grim edge]

Send it bro

[nocturne elk]

i saw a dude bench 140k at 60 @cursive pawn

bro warms up with the empty bar with one arm lol

[cursive pawn]

Bro is pana

[nocturne elk]

he also deadlifted like 200kg

but the bench is nuts

[cursive pawn]

I did 175kg fir 3 today

[grim edge]

@sleek cargo why are u sitting alone in vc

[cursive pawn]

Im like super weak

[nocturne elk]

what rpe

[cursive pawn]

Like 7

Or 6.5

[nocturne elk]

i thought u took a break from training lol

also probably you will get much stronger when you peak

[cursive pawn]

I did like 485lbs before that at rpe like 8

[nocturne elk]

bruh i cant convert that lol

[cursive pawn]

Now im doing 100lbs less and it feels harder

[nocturne elk]

ohh dam

[cursive pawn]

Like 220

[warped shore]

Hmm I did draw a funny looking eye

[pseudo patio]

anyone tryna 1v1

[nocturne elk]

it do be like this sometimes

[cursive pawn]

I think ill need to spam squat

[grim edge]

Ok go on

[pseudo patio]

https://link.chess.com/play/dNTYbo

[nocturne elk]

u do low bar?

[pseudo patio]

if anyone tryna 1v1

[lament jacinth]

#💬〡chess-talk

[cursive pawn]

Yes

[warped shore]

Bro I don't know have the permission to send an image

[grim edge]

Send it to dm then bruh

[warped shore]

How demanding lol

[nocturne elk]

i lost my flexibility smh lol

[grim edge]

I’ll send it here

[warped shore]

Nope it's alright

[grim edge]

https://tenor.com/view/anime-tanjiro-demon-slayer-kimetsu-no-yaiba-disgust-gif-15052547

[cursive pawn]

Wdym

[nocturne elk]

used to be able to squeeze the arms really close together even with low bar

now i just get elbow pain if i force it

[cursive pawn]

Yea thats not a good idea

Yea dont do that

[grim edge]

hi

[nocturne elk]

it felt more stable lol

[cursive pawn]

I think my coach made a video about why being too narrow is bad even if it feels better

[nocturne elk]

ohh

ngl it might be the cause of my elbow issues potentially

because it feels like i am loading the barbell onto my arms as opposed to torso

[cursive pawn]

You need to activate your back without the need to get your grip too narrow

[nocturne elk]

hmm

[cursive pawn]

I think thats called active contraction vs forced or something like that

[nocturne elk]

need bigger lats lol

[grim edge]

Anyways

[cursive pawn]

When your grip is too narrow you are forced to squeeze your lats but not actively pulling ur lats in a good position

[grim edge]

@warped shore here

[nocturne elk]

bruh i should just get to like 80kg smh

[grim edge]

I think I believe you now that I’ve seen that 💀

[nocturne elk]

that makes sense

[warped shore]

Yeah am okay at drawing I guess

Not a professional artist

[grim edge]

yea..

https://tenor.com/view/munsonated-gif-26549638

I really didn’t need to see it, curiosity truly does kill the cat

[cursive pawn]

https://youtube.com/shorts/m1fGby3Lsvs?feature=shared

[nocturne elk]

nice he got a video for everything lmao

[cursive pawn]

He does lmao

Dude if you want to squat 300kg watch his squat ultimate guide

https://youtu.be/J_ekvFybels?feature=shared

[nocturne elk]

bro even if i can get to 100kg that would be a wild goal

[cursive pawn]

What i thought u squated like 170 or something

[nocturne elk]

that is like 8 plates?

[nocturne elk]

300kg is like 2x of that lol

[cursive pawn]

I think 7

[nocturne elk]

oh yeah my b lol

7 20kgs

[cursive pawn]

If u want to unf*ck your squat watch his video

https://youtu.be/LGIS9vs65Sk?feature=shared

[cursive pawn]

this for deadlift

[nocturne elk]

assuming the gap stays constant, i could have to deadlift 340kg for 300kg squat lol

[cursive pawn]

https://youtu.be/1FWDde2IEPg?feature=shared this for bench

[cursive pawn]

unless if you gain lots of weight become really fat and focus more on squat

[nocturne elk]

i dont think 90kg would be a pretty sight lol

i kinda sorta want to remain athletic still idk

[cursive pawn]

how much do you weigh now?

[nocturne elk]

like high 60+

i am not training as much as i used to so i lost alot of weight

[cursive pawn]

maybe just stick around 75kg

[nocturne elk]

to be a good U74 i would need to be like 80kg no? and then water cut

[cursive pawn]

ur not competing so it wont matter

[nocturne elk]

oh yeah true

[cursive pawn]

not necessarily

[nocturne elk]

i could honestly do that because i maxed out at 76kg when i was bulking rather inefficiently

[cursive pawn]

you can be like 78kg and water cut

[nocturne elk]

i see people do those insane water cuts to essentially scam an entire weight class lol

ofc strength tanks like crazy

[cursive pawn]

bulking should be like a year long journey where u gain like 1kg every month or two

[cursive pawn]

yea you can do a gut cut too

gut cut i like easier i thinl

[nocturne elk]

i'd be happy if i can just do a bunch of random things while squatting 3x bodyweight ngl

[nocturne elk]

what is that

[cursive pawn]

3x bw squat is sooooo easy

[cursive pawn]

you stop eating fiber so you start pooping like crazy

[nocturne elk]

while doing 40 pull ups and planche and stuff?

[cursive pawn]

intestines clean up

[nocturne elk]

idk that would be really impressive imo

not world class in any domain but very competent in all

[cursive pawn]

i mean who cares abt that whats ur bench bro

[nocturne elk]

[nocturne elk]

[nocturne elk]

if i am not mistaken gymnasts frequently bench 2x without training bench in their life which was why i got interested

since physiologically the demands are the same on the muscles

[lament jacinth]

Can u two love birds take it to dms

[cursive pawn]

Gut Cut
3 Days Out 3/5ths of your calories from Protein Shakes and Almonds (split these evenly, half and half of those allotted calories), and 2/5ths from very calorically dense foods and zero fiber foods (most likely high sugar foods with low weight). Maintain your normal caloric intake. For example if your intake is 3,000 calories, what you will do is account for 1,800 calories, or 3/5ths, to come from protein shakes and almonds, and the other 1,200 calories to come from sugary/zero fiber foods.
2 Days Out 3/5ths of your calories from Protein Shakes and Almonds, and 2/5ths from very calorically dense foods and zero fiber foods.
1 Day Out 3/5ths of your calories from Protein Shakes and Almonds, and 2/5ths from very calorically dense foods and zero fiber foods.
Weigh-Ins

[cursive pawn]

nah

[lament jacinth]

What the yap

[nocturne elk]

dam

[cursive pawn]

cuz of the steroids lmao

[nocturne elk]

lmao what

[cursive pawn]

oh wait i thought u meant crossfit

[minor spoke]

https://tenor.com/view/hai-gif-3398162314833221578

[nocturne elk]

[cursive pawn]

i thought we were in dms ngl

[minor spoke]

💀

[nocturne elk]

omg crossfit is the worst of fitness

doing everything but as wrong as possible

[cursive pawn]

dont gymnasts weigh like 40kg

[nocturne elk]

pull ups wrong oly lifts wrong

[nocturne elk]

60 maybe

[nocturne elk]

but they could dominate PL if they started young too ngl

because leverages

[grim edge]

https://tenor.com/view/death-counter-gif-4063537751511168985

[cursive pawn]

maybe

My friend opening bench with 117.5

[nocturne elk]

bruh nice lol

[cursive pawn]

Bruh it moved like an empty bar

[tall blaze]

my friend plays apex

[cursive pawn]

Is it good

[nocturne elk]

couldnt be me lol

[tall blaze]

u should try it

[cursive pawn]

I started playing pubg

[tall blaze]

ion think u would like it

[restive storm]

strongest battlegrounds

[tall blaze]

cuz it has recoil a lot

[tall blaze]

yup

but it has fun mechanics

[cursive pawn]

Pubg has too

[tall blaze]

like movement

[restive storm]

https://static.wikia.nocookie.net/onepunchman/images/8/89/Ttm_vs._garou.gif

[nocturne elk]

surely he will be very close to 3 plates

prayge

[cursive pawn]

3 plates is like 140 blud💀

[nocturne elk]

but you said it moved very easy

[cursive pawn]

From 117.5 to 140

[tall blaze]

watch a video of gameplay of apex

alr i gtg dip now

[restive storm]

I'm not good enough for the strongest battlegrounds

[nocturne elk]

even for me i can jump more than 10+kg if it moves very easy

[cursive pawn]

Hm i mean it did but idk

[nocturne elk]

so for them i feel like they could conceivably squeeze out 20+

[cursive pawn]

For bench ppl usually take conservative jumps but idk looked like it was rpe 7 or less

[nocturne elk]

RPE 7 or less i really think he can do 140 lmao

[cursive pawn]

Hmm maybe

[nocturne elk]

unless he is just good with reps

[cursive pawn]

Look at it in livestream

Go back like 4 minutes

[nocturne elk]

bruh i cant find lol they just skipped to 125 or was that just the on screen thing

oh nvm i guess that was him

[cursive pawn]

Yea it glitched when it showed jonathan morris then switched to 125kg that was him

They accidentally pit 125kg

[nocturne elk]

hmm it looks very easy but ig only he knows

[cursive pawn]

Yeaaa

[median token]

hi

[cursive pawn]

Helo edward

[median token]

💀

[nocturne elk]

the way he unracked it himself like nothing lol

[cursive pawn]

Bruh join cbb server

[nocturne elk]

where

[cursive pawn]

Cool mfs powerlifter

[nocturne elk]

okay send me in dm or something lol

[cursive pawn]

Sent it

[tall blaze]

#britishbelike

[nocturne elk]

@cursive pawn i wonder what his final attempt will be

[cursive pawn]

Maybe 130-132.5

[nocturne elk]

also he is still unracking himself or maybe he doesnt have a designated spotter?

[cursive pawn]

Prolly doesn’t like spotter unrack

[nocturne elk]

yeah can be risky if they dk how

[cursive pawn]

Some ppl just dont like hand offs

I never seen him having a hand off in training

[nocturne elk]

i had people like kinda accidentally drop it forcefully bruh

so i just do the self unrack when training too

[glossy radish]

i’m hallucinating

[nocturne elk]

nuh uh

[glossy radish]

i think i should sleep i’m seeing things

[median token]

You are not even 18 💀

[grim edge]

Yes

[glossy radish]

bruh what does that have to do with anything

[median token]

Drugs

not considering mental illness ofc

[glossy radish]

what does that have to do with my statement dude

[median token]

if you get that too much go see a therapist

[glossy radish]

what

[grim edge]

[median token]

hallucination

[glossy radish]

bruh

[median token]

check if you are thirsty

[glossy radish]

always jumping into conclusions

[tall blaze]

@cursive pawn so, do u like diet?

[median token]

im suggesting not saying if you have it

[cursive pawn]

I like diets

[tall blaze]

do u have cheat days?

[glossy radish]

that’s just stupid

[cursive pawn]

Yes everyday

[grim edge]

Im so bad at dieting

[tall blaze]

💀

[median token]

Okay

[grim edge]

at tge end of the day i dont even decide what to eat

[median token]

my fault for not being clear on it

[tall blaze]

well, ig u burn it off instantly

[median token]

my apology

[grim edge]

m’lady*

[median token]

nah

[cursive pawn]

Your diet shouldn’t taste bad it should be enjoyable so you can do it for long term @tall blaze

[tall blaze]

ig

[median token]

what do you eat for musscle

[cursive pawn]

Eat in moderation

[tall blaze]

Yeah, true

[cursive pawn]

Food

[rocky epoch]

I want pizza for diet

[tall blaze]

meat

[median token]

im trying to bulk cus im like 125 lol

[grim edge]

https://tenor.com/view/mlady-pedro-reddit-redittor-redditor-gif-22253236

[tall blaze]

kg?!??!">?!>@!?>!!<!M!?>

[cursive pawn]

Yea can have pizza from time to time

Lbs

[median token]

Im 55 kg

[tall blaze]

ik

it was joke

[median token]

okay

[rocky epoch]

55kg is so small 💀

[grim edge]

wow lighter than 1 plate

[median token]

yea.

[cursive pawn]

How much ru

[rocky epoch]

secret

[cursive pawn]

Dont call ppl small be nice

[median token]

im 4”9

[rocky epoch]

Small isnt bad

[grim edge]

190

Him*

[rocky epoch]

how old r u

[median token]

so its decent for me to be 125

[grim edge]

kgs of course

[median token]

im 16

[mystic stream]

Ga _

[rocky epoch]

Im 14 and about 5'10

[median token]

nice

[mystic stream]

Gap

[median token]

its just the genetic man, i tried my best

[cursive pawn]

Yea perfectly reasonable

[mystic stream]

U a girl?

[median token]

💀

[rocky epoch]

Yup

[cursive pawn]

Dont be mean

[grim edge]

bruh thats not nice

[median token]

well im a midgeet at school LMAO

[rocky epoch]

how tall is you

(He gonna ignore for his own good)

[median token]

lol

[grim edge]

it rounds to 6’ (he is 5’1)

[median token]

i drank milk and took calcium pill but nothing happend 😭

[cursive pawn]

130kg smooth

[nocturne elk]

@cursive pawn bruh that was so conservative and clean