#💬〡general-off-topic

1 messages · Page 2984 of 1

finite jasper
#

rizz shakers

fallen fern
#

LMAOOOOOOO 😭😭😭😭😭

keen parrot
#

its tiktok i won't click it

fallen fern
#

Bro look at this post I seen on Reddit, kids are getting creative these days

keen parrot
#

its midnight and i need to stay up 4 more hours what should i do

fallen fern
#

The kids talking about his crush and said “the bloodline will live another generation” 😭😭😭💀💀💀💀💀💀

#

The way I cried of laughter

keen parrot
#

that dude can't be a day over 13

fallen fern
#

Most likely isn’t for sure

finite jasper
#

LMAO

#

ik that relationship not gonna last a month

keen parrot
#

r/crushes is some middle school type shit

finite jasper
#

😭

glossy radish
#

rude

keen parrot
#

yes im rude, but am i wrong

#

aint nobody got together in 5th grade and ended up having kids

grim edge
umbral wind
keen parrot
grim edge
#

reddit...

keen parrot
#

ask your parents or a close friend

glossy radish
#

reddit 💀

umbral wind
lament jacinth
#

Imagine going to incels to take advice about relationships

keen parrot
grim edge
#

u must be dumb if u trust reddit

keen parrot
lament jacinth
keen parrot
#

but im making steps to improve

lament jacinth
umbral wind
keen parrot
#

im not a wait for marriage guy, but for the right girl.. damn maybe

umbral wind
#

Sorry you gotta touch grass for that one vim

keen parrot
#

how do you even know what grass is you live in birmingham

minor spoke
#

What did I just see 💀

grim edge
#

idk

umbral wind
#

I haven’t even given you advice

hard gale
#

yo chat who can beat this lol (my personal record)

glossy radish
grim edge
#

auto clicker

hard gale
grim edge
#

how

#

when u use auto clicker it's not hard

hard gale
grim edge
hard gale
grim edge
#

still not impresive when u use autoclicker

hard gale
grim edge
#

idc what I get all im saying it's not impresive

hard gale
#

k buddy

grim edge
#

I'm just commenting :\

hard gale
#

ik lol

#

yo chat why this chat so dead today

grim edge
#

idk

#

it's normal sometime

hard gale
#

rip chat

#

im bored

warm spindle
#

"Fopbop"

gaunt rivet
#

Anyone want to wager?

finite jasper
#

Wager?

grim edge
tepid pike
#

Dbza gotta have the best gifs

gaunt rivet
#

Ok my bad

grim edge
slate owl
#

:3

grim edge
#

i am so tired

woeful abyss
digital phoenix
glossy radish
digital phoenix
#

hi las

glossy radish
digital phoenix
#

i have like 8cps

glossy radish
#

with mouse?

grim edge
#

i have 10

digital phoenix
glossy radish
#

hi bkk

glossy radish
grim edge
#

yo how you doing

digital phoenix
glossy radish
#

that too

glossy radish
grim edge
#

just drinking

#

not too bad?

glossy radish
#

my hand hiurts

digital phoenix
#

probably shouldnt have done all that clicking

grim edge
#

yeah same

glossy radish
digital phoenix
#

whats ur wpm tho

glossy radish
#

lemem test rn

grim edge
#

i cant get more than 10

grim edge
glossy radish
digital phoenix
digital phoenix
#

anyone can type random words fast

grim edge
#

oh i just use mnkeytype im no nerd going on typeracer

glossy radish
#

fk u

grim edge
#

fr fk u

glossy radish
#

ill use typeracer

grim edge
#

anyone else enjoy racial conflict?

#

i do

#

W

finite jasper
finite jasper
glossy radish
digital phoenix
#

see the difference

grim edge
glossy radish
digital phoenix
#

@glossy radish git gud

glossy radish
digital phoenix
#

meh 106

glossy radish
#

SKULL 69

digital phoenix
#

insane

glossy radish
#

mine was the best tbh

digital phoenix
#

bro i cant find my speech marks

glossy radish
#

i couldnt either

digital phoenix
#

spent like 7 seconds

glossy radish
#

shit hurt like hell

digital phoenix
#

nice

restive storm
#

who won

digital phoenix
#

me duh

#

im 110 merchant

glossy radish
#

I MESSED UP ON MY PERIOD

#

likie 5 times

digital phoenix
restive storm
grim edge
#

Hold up yall doing typing let me join :)

digital phoenix
glossy radish
grim edge
#

Im gonna need to cook

glossy radish
#

duude ,my hadns hurt

#

have efun with that

grim edge
#

Hold up let me get my keyboard

warm spindle
#

Blud for the blud gød.

digital phoenix
#

fk i was at 125

#

choked

glossy radish
#

h

warm spindle
digital phoenix
glossy radish
#

i started late

warm spindle
#

Chronically online.

digital phoenix
#

i grind bio notes faster than anyone else

warm spindle
#

Chronically online.

grim edge
#

Yall are fast typer

covert river
#

are there any good chess discord bots people know of?

warm spindle
#

Man what kind of question is that.

digital phoenix
#

there 115

covert river
warm spindle
#

To play chess with?

glossy radish
#

I CAHThuteq3hjoueghjoiueguhjoirhjoiuRg

#

whos typing at 32 wpm

warm spindle
covert river
glossy radish
#

skull

covert river
#

anything to do with chess

warm spindle
#

Yeah. So like search "discord chess bots" on https://www.google.com

digital phoenix
#

nah im not ruining my record

glossy radish
#

loser

digital phoenix
#

u know id beat u easy

covert river
glossy radish
#

shh

warm spindle
#

Back when I was chronically online I could do 120wpm

frank ibex
#

I want to sing a song

#

but Ima get muted

glossy radish
#

SMD

frank ibex
#

Colt .45 gay remix

#

Aka

#

crazy rap- Digbar

#

4 mods, 3/4 on do not disturbv

#

heres my chance!

warm spindle
#

@frank ibex

#

Yo what does that mean

frank ibex
#

Stroke 40 guys and 2 big f.s

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Babies all on my teeeeth

glossy radish
#

💀

warm spindle
#

Yo, what does that mean

frank ibex
#

You can go in my jaws

digital phoenix
frank ibex
#

grab them b...s

#

Stroke that BBC NEWS

warm spindle
#

Blud off them jawnathans fr 💀

glossy radish
#

it says i got first place with 80 wpm

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i think im better

frank ibex
#

But my hair in a bun thats what I learned

digital phoenix
#

ik i quit before full stop

frank ibex
#

when suckin that dirty black dong

#

(japanese food)

restive storm
#

@glass kiln

warm spindle
#

Yo what does that mean

restive storm
#

indirect

grim edge
#

How everyone day

glossy radish
#

bad

grim edge
#

How come

glossy radish
#

las making my hand cramp

frank ibex
#

Stop, grab the Dong (Vietnamese currency) and play ping pong

grim edge
frank ibex
#

That S*** stretch long way to hong kong

#

So blow blow blow

frank ibex
#

Mah boi

warm spindle
frank ibex
#

Suck on the dong stems

restive storm
#

if you have to put *s in your messages you shouldn't be sending the message

frank ibex
#

Feeling tight as hell

restive storm
#

stop talking right now

frank ibex
#

Tryna ride em well

grim edge
frank ibex
#

Now ive got a jagged rim

warm spindle
#

Clearly nah

frank ibex
covert cosmos
warm spindle
#

More like poogan.

frank ibex
#

Valhalla is dying in battle

warm spindle
#

Appreciated

digital phoenix
#

im done im getting a stroke

glossy radish
#

LOL

frank ibex
#

Deep throat throat like 80 ds

glossy radish
#

my ahdsn hruit like hellll

grim edge
#

Yall typing at fcking 100wpm

frank ibex
#

Breakin backs till he squeel

glossy radish
#

76 is my average

digital phoenix
#

im a skribbl professional

glossy radish
#

lets play

warm spindle
#

Bawh guys my asdf is kicking in

grim edge
warm spindle
#

I need my meds

digital phoenix
#

i type answer faster than anyone

frank ibex
#

If my Dong and my Wits dont sell I bet my fatty will

warm spindle
#

Autotyper

glossy radish
grim edge
glossy radish
#

join me in skribbl 🙏

#

im a pro

warm spindle
#

No.

frank ibex
warm spindle
#

Shoulda seen the prick's face when he saw the gatt.

frank ibex
#

My only sunshine

#

You make me happy

glossy radish
#

where lasagn

grim edge
frank ibex
#

when skies are grey

glossy radish
frank ibex
#

You'll never know, dear
How much I love you
Please don't take
My sunshine away
The other night, dear
As I lay sleeping
I dreamed I held you
In my arms
When I awoke, dear
I was mistaken
So I hung my head and cried
You are my sunshine
My only sunshine
You make me happy
When skies are gray
You'll never know, dear
How much I love you
Please don't take
My sunshine away

glossy radish
grim edge
frank ibex
glossy radish
#

i wihs

frank ibex
#

IMA MAKE A PRIVATE CODE

glossy radish
#

ur weird

frank ibex
glossy radish
#

las aint here rip

glossy radish
grim edge
frank ibex
warm spindle
glossy radish
#

need more people

cursive pawn
#

Stupid viking

glossy radish
#

💀

frank ibex
#

Toxicity hurts. And I censored all my content

glossy radish
#

💀

limpid meteor
#

.....

minor spoke
#

Bro actually pinged modsKEKW

#

Omg it’s dahlia

warm spindle
frank ibex
#

I like my men like my coffee

#

Black

cursive pawn
#

The team is here

grim edge
#

@unborn bay and @cinder lynx <@&745328830649991179> kindly mute these two. all they did was to call my name nonstop and describe my appearance.

glossy radish
#

💀

cinder lynx
warm spindle
#

Receive in App

cursive pawn
#

Bro playing roblox

unborn bay
#

defamation and slander

glossy radish
grim edge
#

(evidence)

digital phoenix
#

what happened lmao i didnt see anything

lime lava
#

Shut up bro I react whatever I want HEHEHEHA

#

I cant say it here imma get banned 🙂
I think you are right

#

yes.

acoustic parcel
#

how do i talk in voice chat

cursive pawn
#

Ban mairos

warm spindle
lime lava
acoustic parcel
grim edge
warm spindle
#

No problem.

acoustic parcel
#

not too helpful

warm spindle
#

No problem.

lime lava
#

No perms :/

cursive pawn
#

Why bro just joined the server to join vc

acoustic parcel
#

rating joyous?

#

this is chess server no?

#

im tryna talk chess

cursive pawn
#

Nah

warm spindle
cursive pawn
#

We dont do chess around here bruv

acoustic parcel
#

what do you do

warm spindle
#

Your mother primarily.

#

Other than that, we focus on discussion related to bluds, skibidis and sigmas.

acoustic parcel
#

wow youre something huh

warm spindle
acoustic parcel
#

there yougo

lime lava
#

I will give you perms habibi

acoustic parcel
#

good job learning how to communicate

cursive pawn
acoustic parcel
#

im not able to talk i want to

cursive pawn
#

I was arguing abt the political and economic state of the world there

lime lava
acoustic parcel
#

how do i talk?

cursive pawn
acoustic parcel
#

ty

cursive pawn
acoustic parcel
#

ok

cursive pawn
#

!welcome

acoustic parcel
#

ok i connected

cursive pawn
#

!trusted

stable jungleBOT
#

@cursive pawn With the trusted role you can: 1. Stream in voice channels 2. Send images and files 3. Embed links and use GIFS | How to get this role: 1. Have a discord account that is at least 14 days old 2. Link your Discord to Chess.com (use /connect) 3. Be a server member for 7 days 4. Talk in the server on 5 different days | Tip: You can keep track of which of these prerequisites you have and which you still need to get by using the command /trust in any text channel! | Check out more info here: #🔖〡roles message

acoustic parcel
#

cool so i have to wait a week ?

cursive pawn
#

Yes

acoustic parcel
#

kk fair enough

#

ty bro for helping

warm spindle
cursive pawn
acoustic parcel
acoustic parcel
warm spindle
cursive pawn
glossy radish
warm spindle
#

In HS AP ECON

glossy radish
#

@peak plank join plss

cursive pawn
warm spindle
#

I need writing and health to finish my back core

#

I'm a junior rn

#

Jjjjjj

peak plank
glossy radish
#

wdym

cursive pawn
#

If i my classes count to college id be on third yearKEKW

warm spindle
#

Were they not international uni standard

cursive pawn
#

We have American/international schools and public schools

#

American schools you have to pay and i was brooke so its basically pay to win

warm spindle
#

Wow

#

Only in ohiowait

cursive pawn
#

Now i have to take chemistry class i took in 6th gradeKEKW

warm spindle
#

Is that the 100 level class?

dire wadi
#

What map is this?

cursive pawn
warm spindle
#

Tragic.

#

I would die of boredom brother 😪.

cursive pawn
#

Its ok cuz most of the stuff i learn arent from uni i do my own research

warm spindle
#

Samez

#

I don't lectures

minor spoke
cursive pawn
#

Why is there 2 extra countries

sacred steeple
#

@unborn bay @cinder lynx <@&745328830649991179> THESE PEOPLE ARE HARASSING PEOPLE IN VC

cursive pawn
dire wadi
sacred steeple
#

uh cause theyre the ppl

cursive pawn
#

Why is white not bluee

glossy radish
#

@frank ibex are u in the lobby rn

#

i got kicked

grim edge
glossy radish
#

i got banned

frank ibex
glossy radish
#

it was a ban

frank ibex
glossy radish
#

bruhh smh

grim edge
glossy radish
#

cuz i spammed

grim edge
#

Bleh

glossy radish
#

dawg

#

I WAS WINNING TOOOO

grim edge
#

Skill issues lol

restive storm
frank ibex
#

lobby is off now

sacred steeple
glossy radish
#

send link

grim edge
#

@sewermod

glossy radish
frank ibex
#

NAH

sacred steeple
#

@glass kiln

frank ibex
#

SEWERMOD, THIS AINT PACKGOD'S SERVER

glossy radish
#

SENC THE LINK DUDE

weak cairn
glossy radish
#

plsssssssssssssssssssssssssssssss

grim edge
#

Crazy

frank ibex
glossy radish
#

send the link to the game Sadge

weak cairn
frank ibex
#

bbc

grim edge
#

BBC

frank ibex
teal dragon
#

I'm shocked and appauled!

frank ibex
peak plank
#

no

sweet dirge
#

yeehaw

#

asia

glossy radish
#

lool

#

looks like its inn china

sweet dirge
#

that looks like when all the continents were combined

#

why am I red now

frank ibex
#

soviet union

sweet dirge
#

I swear when I first joined I had a green username or was it yellow..

glossy radish
#

lmao i was gonna say russian empire but this bozo said asia

sweet dirge
#

L

#

sounds like a skill issue ngl

#

yeehaw

frank ibex
#

Name the empire

sweet dirge
#

places.

frank ibex
#

w

#

AUF DER HEIDE

sweet dirge
#

does anybody wanna play a game of chess?

covert cosmos
grim edge
#

Mexcio

covert cosmos
#

what

sweet dirge
grim edge
#

Its the Mexican empire

#

Now it's mexico

#

For some reason I was gonna say aztec

cursive pawn
#

Helo

glossy radish
#

skribbl was too easy

#

hi ok

cursive pawn
#

Helo v

grim edge
#

Hi v

grim edge
#

👁️👄👁️

glossy radish
#

estonia and car

#

wait no south sudan

glossy radish
grim edge
#

Afghanistan and

glossy radish
#

afganistan and turk

#

turkmenistan

grim edge
#

Tf

cursive pawn
#

Ok im sry

#

Turmeric

glossy radish
grim edge
#

:C

glossy radish
#

hehe

cursive pawn
#

Turmeric

glossy radish
#

turkmenistan u idiot

lament jacinth
#

Hi v

grim edge
cursive pawn
#

Turmeric

glossy radish
#

LIYAAAAAAAAAAAAAAAAA

grim edge
#

Ye I got mvp

cursive pawn
#

Stupid bee

glossy radish
grim edge
#

And u got 2nd place

#

Lmao

glossy radish
glossy radish
median token
#

:)

lament jacinth
lament jacinth
cursive pawn
covert cosmos
#

repeat these numbers

cursive pawn
#

1

covert cosmos
#

slowmode hahahahah

cursive pawn
#

I remember

#

Edit the text instead of delete

#

8

grim edge
cursive pawn
#

1567

grim edge
cursive pawn
#

Damn i missed i was typing
8615 or something

grim edge
glossy radish
cursive pawn
grim edge
#

Ight bet whoever get mvp is better

grim edge
covert cosmos
#

8

cursive pawn
#

I dont remember the badges tbh i think one if then was to kill 3 people in a row from like 150m away

median token
#

69

twilit river
proper bone
#

yes bc this makes sense

lament jacinth
sour peak
#

White to move 🤑

twilit river
twilit river
proper bone
#

i need help

restive storm
#

dead chat

twilit river
restive storm
#

hi
don't call me doritos

sacred steeple
#

saint lucia colombia venezuela honduras guyana

#

guatemala bolivia argentina ecuador chile brazil

austere garden
#

mecixo

vale frost
#

Hi jdot

stark laurel
#

perfect

sacred steeple
#

costa rica brazil nicaragua trinidad and tobago and uhhhh dominica

#

paraguay uruguay suriname saint kitts and nevis chile jamaica

austere garden
#

english por favor

sacred steeple
#

usa sweden iceland germany cyprus and ireland

#

i mean norway

austere garden
#

india, china, sweden, sweden, germany

stark laurel
#

going to england bruv hoping i find the queen

sacred steeple
#

italy switzerland austria czechia slovakia

#

moldova turkiye greece

#

poland romania georgia albania

#

Serbia russia spain

#

Bulgaria france botswana hungary USA ukraine

#

oh

cursive pawn
#

bulgaria france estonia hungry england ukraine

sacred steeple
#

I get them confused sometimes

#

potato potato

cursive pawn
#

u get confused between britain and usa

sacred steeple
#

but they have the same colors

cursive pawn
#

potato potato

vale frost
sacred steeple
#

montenegro bosnia and herzegovina slovenia

#

netherlands luxembourg belgium portugal

#

belarus armenia

vale frost
austere garden
#

yuhhhhhh

#

potugal !!! seiuuuu

cursive pawn
#

netherlands luxemborg belguim and porugal or however u spell

#

for thios

grim edge
vale frost
#

Can you do asian countries

tawny notch
#

Que tal

austere garden
nova juniper
cursive pawn
#

india pakistan idk afghanistan

sacred steeple
#

india pakistan myanmar/burma afghanistan

tawny notch
#

East Pakistan, west Pakistan, idk and idk

vale frost
#

Btw @cursive pawn I got a nutrition question related about gym

sacred steeple
#

brunei nepal bhutan

cursive pawn
#

i dont give medical advice

vale frost
# cursive pawn sure

So eggs hace 6-7 protein right?,so i usually eat 8 eggs and a can of tuna that says 20 protein g on the nutrients label,i usually eat them ALL after a gym session,or should i even them all out like 20 protein in the morning then 20 in lunch and so on

cursive pawn
#

idk malyasia japan indonisia

sacred steeple
#

mongolia malaysia japan indonesia

#

china south korea taiwan

grim edge
#

cambodia, malaysia, japan, indonesia

sacred steeple
grim edge
#

china, s. korea, taiwaqn

#

let's goooo

orchid sun
#

countries are so goofy

cursive pawn
sacred steeple
#

mongolia bangladesh philippines east timor / timor-leste

grim edge
#

myanman,bangaldesh philippones, timor

#

omg

sacred steeple
#

singapore tajikistan

#

sri lanka laos thailand solomon islands

vale frost
sacred steeple
#

turkmenistan kyrgyzstan

grim edge
#

lukemia, laso, thailand, sabrina

#

tommy, kegaru

orchid sun
sacred steeple
#

tunisia morocco uganda angola zimbabwe djibouti botswana

orchid sun
#

🇦🇺

vale frost
#

Too much oil and unneccesary calories,might give me belly fat

grim edge
orchid sun
#

no

orchid sun
grim edge
#

enough with flags, let's do street signs or whatever

sacred steeple
#

mozambique eswatini namibia guinea algeria ghana

#

i mean gambia

sacred steeple
#

burundi lesotho malawi togo

#

DEMOCRATIC REPUBLIC OF THE CONGO SOUTH SUDAN

grim edge
#

bilateral, lasagna, meow, targaryen

orchid sun
#

<@&745328830649991179> these guys are spamming flags

#

i want a conversation

sacred steeple
grim edge
#

needy, ngl, cigarette, lore

lean bolt
#

@ mods these guys lack braincells

#

Im joking I love you all

median token
#

ew

grim edge
#

eww

median token
lean bolt
#

I love all my African friends from the country of Jamaica

median token
#

guess what

orchid sun
median token
#

peepoBrilliant @lean bolt

sacred steeple
#

niger nigeria republic of the congo liberia
egypt benin sudan
idk that one i forgot that one too kenya mali
sieriia leonee ivory coast /coste de lvoire

#

i quit

lean bolt
grim edge
#

tarzania

sacred steeple
#

i quit my job 😞

median token
#

im thinking of buying a svesh

grim edge
#

rowing, south carolina, zoom meeting

lean bolt
#

If you’re gonna buy a course buy Gajewskis part 1

median token
lean bolt
#

It’s what you RUYlly need

median token
vale frost
lean bolt
#

Gajewski part 1 is Ruy as white and facing Pirc/Modern/Philidor

sacred steeple
#

I QUIT YOURE FIRED 😠

lean bolt
#

So basically covers all of e4 e5 and modern/pirc nonsense

grim edge
#

om i cant sleep

median token
#

viet ;)

sacred steeple
#

I FIRE U

median token
lean bolt
#

No

median token
#

ew

lean bolt
#

Thats part 2

austere garden
#

japan, qatar, iran, korea, israel

lean bolt
#

Part 2 covers all the sicilians, Caro, French, Scandi all the nonsense

sacred steeple
vale frost
austere garden
#

progress 💯

vale frost
#

Dude

austere garden
#

hi witty

#

arent those all saudi arabia?

vale frost
austere garden
sacred steeple
#

I think all the countries should come together to form one big kosovo

austere garden
#

yuhhhh same thing

#

the entire middle easy is saudi arabia

orchid sun
#

@austere garden hello

austere garden
#

hi 2g

sacred steeple
#

halloween gambit is a W gambit guys trust me

orchid sun
#

cant spell hello without hell

#

im 14 and this is deep

austere garden
vale frost
#

"I promise i wont hurt her ill just frame her for a murder" lol this music is gold.

austere garden
#

e4 f5 or u suck

sacred steeple
#

YEMEN YEMEN

austere garden
#

africa duhhhhh

sacred steeple
#

oh

austere garden
#

😦

#

pause

sacred steeple
#

🇹🇰

vale frost
#

LMFOAOA

cursive pawn
# vale frost For breakfast i usually just eat like a chicken leg and light rice,yknow just no...

so this should clear things out ill give you some boring nutrition science stuff but it should help you understand

if your goal is to build muscle and maximize muscle gain:
30 grams of protein from HIGH QUALITY SOURCES will provide you enough amino acids to spike the muscle protein synthesis response

This means that muscle protein synthesis will be maximalized after 30g of high-quality protein(to know if a protein is high-quality, it has to have 3 grams of leucine at least for every 30 grams of protein). You can also google the food's PDCAAS score.

ok after all this yapping:

there is no problem with eating 80 grams of protein in one session, but you have to keep in mind that 30 grams of protein are enough to maximize muscle protein synthesis, and they won't go higher.
but all of your other meals also have that spike since you mentioned you eat chicken and fish which have a high PDCAA score
and are enough to spike the muscle protein synthesis
and the only way to get your muscle protein synthesis to go back down is by fasting for 3 hours between every meal.
we also see no benefits from keeping your muscle protein synthesis/amino acids in blood high it has to go down and up to see better results

so my suggestion is
1- breakfast: eat enough protein to spike muscle protein synthsis
2- wait a few hours
3 -lunch: eat enough protein to spike muscle protein synthesis
4 -wait a few hours
5- dinner: eat enough protein to spike muscle protein synthesis

TLDR: to answer your question eat enough protein throughout the day(breakfast and lunch) and you can have a big meal after the gym if you do not have time no problem in that

now one thing id suggest is staying away from too much-saturated fat in eggs look at the guidelines for saturated fat and see if you are exceeding it
also stay away from hot dogs and processed food fish is a much better option instead of hotdog

and get some fruits and veggies

austere garden
#

taiwan england norway egypt saudia arabia

sacred steeple
#

bahamas grenada sudan tonga barbados

austere garden
#

why do old ppl always wanna seem young?

sacred steeple
#

its too much

vale frost
austere garden
#

im batman

sacred steeple
#

same thing

glossy radish
austere garden
#

i have some of those too

sacred steeple
#

burkina faso andorra lebanon

glossy radish
#

andorra and lebanon

austere garden
#

the shoes r betta

cursive pawn
austere garden
#

is the last one germany?

sacred steeple
#

kiribati mauritania saudi arabia lithuania

#

nauru micronesia

vale frost
#

Also one more question

So if i gym at night eat 30 grams of protein at night and still eat 30 g of protein on the next day like breakfast and lunch it will use that protein for my sore muscles?

Because i akways thought more protein before sleep leads to best results because of how much protein combined with rest for enough repair

cursive pawn
austere garden
#

leg, it is that deep

vale frost
#

It is for me,thank you very much.

cursive pawn
cursive pawn
sacred steeple
#

UR NOT EVEN CLOSE TO THE END

vale frost
austere garden
#

japan, england, poland, taiwan, switzerland, chocolate bar, catholics

sacred steeple
#

NOOOOOOOo

cursive pawn
sacred steeple
#

ITS NOT EVEN POLANDD

vale frost
#

@cursive pawn Though am kinda worried sometimes

Does the body continue to repair that muscle till it is repaired or does it abandon it if it doesnt repair on time,cause i can be sore on the biceps then for tomorrow am sore on the triceps then the nedt chest,rn my bicep,tricep and chest are all sore from those days of gym,im used to it but am just curious if their healing and my body is not malfunctioning or something i dont know lol

austere garden
#

poladn wishes it was murica 🇺🇸

cursive pawn
#

if you are havging enough protein i dont think extra protein is harmful

sacred steeple
#

micronesia

austere garden
#

idk

sacred steeple
#

poland and albania?

austere garden
#

mexico and france

vale frost
austere garden
#

i get my geometry from the fifa players

sacred steeple
#

@grim edge 🇹🇰

cursive pawn
sacred steeple
#

that is NOT denmark

austere garden
#

yuhhhh to get my like uhhh spanish SBCs done and allat

cursive pawn
#

im a terrible nutrition coachBRUHNOOO

austere garden
cursive pawn
austere garden
#

catholics

sacred steeple
#

italy

cursive pawn
#

orange makes my lips red and itchy

vale frost
# cursive pawn rate my services

5/5 ngl,you answered my auestions that was left un answered for 1 year,i always had that question when i was still a new gym goer but i was just like "meh"

sacred steeple
#

were still learning

austere garden
#

other members of chat lives matter

cursive pawn
vale frost
cursive pawn
#

eating fries 3 times a week increase colon cancer by 52%

glossy radish
vale frost
#

The oil and chicken skin gives unneccesary calories

#

I treat my body like a temple with home made quality food

austere garden
#

fiji water isnt even a country bro

cursive pawn
#

im pretty sure the kfc chicken is also a carcinogen

vale frost
#

Ik you're trolling so inma ignore.

#

Ok can verify what i just said its true,kfc is unneccesary

cursive pawn
austere garden
#

yuhhhhh get owned hater

cursive pawn
#

everything you eat

glossy radish
cursive pawn
glossy radish
#

shut up

vale frost
austere garden
glossy radish
austere garden
#

hi cowwww

glossy radish
#

i

#

anywyas hi chat

cursive pawn
#

its ok tho cigarettes are not a carcinogen (source: me)

vale frost
glossy radish
austere garden
#

lol

glossy radish
#

i recognised your about me that’s why lol

vale frost
lament jacinth
#

Lalalalala

glossy radish
#

hi kids

vale frost
cursive pawn
#

oh u are wittyasian

glossy radish
#

hi liya

vale frost
cursive pawn
glossy radish
fallen fern
#

bro why are people on roblox so deranged

vale frost
#

I love hikaru.

twilit river
#

Who's jam

cursive pawn
#

i havge propf

austere garden
vale frost
glossy radish
vale frost
twilit river
#

Who?

austere garden
fallen fern
#

currently in korblox with a friend and theres these ppl who are acting japanese

vale frost
glossy radish
fallen fern
#

how is this even real

austere garden
vale frost
fallen fern
vale frost
fallen fern
#

bro look at this

glossy radish
fallen fern
#

wait lemme send it on my phone

vale frost
fallen fern
#

thats so cringe ignore that happened

glossy radish
minor spoke
#

Why r all the bots online

vale frost
austere garden
#

how do u get rid of a migraine chat

minor spoke
#

Where’s the good dudes

orchid sun
#

WE THE BEST MUSIC
They aint believe in us
Juice Wrld did
DJ KHALED

vale frost
minor spoke
restive storm
#

goofy ahh chat

orchid sun
#

N

austere garden
digital phoenix
glossy radish
#

hi v

austere garden
digital phoenix
restive storm
#

also hi

fallen fern
#

im deleting this asap

orchid sun
austere garden
sacred steeple
restive storm
#

don't call me doritos

cursive pawn
glossy radish
#

bruh

digital phoenix
vale frost
sacred steeple
glossy radish
#

REAL

fallen fern
#

roblox is actual hell

vale frost
#

ITS ME WITTY DONT FORGET ME NOW

digital phoenix
cursive pawn
glossy radish
sacred steeple
#

whats ur response buddy

prime valve
#

australia

digital phoenix
#

yeah usa is a planet

vale frost
#

The guy with the magnesium calcium nicknamw

sacred steeple
prime valve
vale frost
austere garden
cursive pawn
digital phoenix
fallen fern
#

eggs??

#

no

#

im just talking with a friend

glossy radish
#

🙏

fallen fern
#

no my friend wasnt saying that, we were both standing there in shock

vale frost
glossy radish
fallen fern
#

smh u wanna join leg u lil hater

vale frost
#

Btw wanna play mlbb lasagne

glossy radish
#

i’m 💦

fallen fern
#

u can see them in 4k

digital phoenix
glossy radish
ivory marlin
vale frost
glossy radish
wheat falcon
digital phoenix
glossy radish
fallen fern
grim edge
cursive pawn
glossy radish
digital phoenix
glossy radish
#

DLEEGE IT

ivory marlin
vale frost
digital phoenix
vale frost
#

This is not her fr fr

fallen fern
#

send ur user in dms

digital phoenix
glossy radish
wheat falcon
fallen fern
#

or in chat actually nvm

glossy radish
fallen fern
#

dont dm

digital phoenix
glossy radish
fallen fern
#

yea send it here not dms

vale frost
glossy radish
#

it’s over for me

wheat falcon
#

bpb bpb

digital phoenix
#

ur cooked

ivory marlin
glossy radish
ivory marlin
sacred steeple
cursive pawn
digital phoenix
#

also i hit mythic immortal yesterday

vale frost
#

V cloned never caught ne lacking ngl

austere garden
#

gn chat

wheat falcon
vale frost
#

Am too normal for him

ivory marlin
vale frost
#

Am basically calling myself mid,but anyhoo

wheat falcon
digital phoenix
vale frost
digital phoenix
#

neither do i save it

ivory marlin
#

Let him cook.

fallen fern
#

leg i just added u on roblox

cursive pawn
vale frost
digital phoenix
twilit river
#

YOU PLAY GAYSHIT IMPSHIT?

fallen fern
#

no awkward

vale frost
#

You're gonna powerlift and a second later two dongs are shoved in yo-

fallen fern
#

leg how old are u

#

told u its awkward

twilit river
#

Glad you stopped fr😔

cursive pawn
fallen fern
#

i just added you bro

fallen fern
#

20??

fallen fern
#

oh lord

fallen fern
#

why so many young people here

digital phoenix
#

u guys are clowns

#

yeah but so are u

glossy radish
fallen fern
#

yea the one person named awkward is me

fallen fern
sacred steeple
#

who do u think you are denmarkian

vale frost
digital phoenix
#

yeah but so are u

fallen fern
#

usher dancing in the rain

digital phoenix
#

denmarknese

#

demarkino

vale frost
fallen fern
#

aint no way

fallen fern
#

i just added u

#

ok u add me bruh

wheat falcon
#

yall how do you feel about AuKrun for my chess name

fallen fern
#

bruh finally

digital phoenix
#

i think its very name

fallen fern
#

yea

glossy radish
minor spoke
fallen fern
#

yaaaas twice

minor spoke
#

My wife

vale frost
fallen fern
#

anyways leg u can come and youll meet one of my friends lol

glossy radish
vale frost
#

But ill try time can tell

digital phoenix
#

stupid shit

minor spoke
glossy radish
fallen fern
#

just follow me i think? idk how it works

#

like you go into que

vale frost
glossy radish
minor spoke
vale frost
glossy radish
digital phoenix
vale frost
#

Just set a world clock for philippines or snthing

glossy radish
cursive pawn
#

helo minecraft players

vale frost
ivory marlin
digital phoenix
#

gmt+8

glossy radish
minor spoke
#

What

glossy radish
#

las ur weird

vale frost
minor spoke
#

What

vale frost
#

No wait that sounded wrong

digital phoenix
ivory marlin
glossy radish
digital phoenix
#

and u should know ur timezones

grim edge
#

i wish i look like her

glossy radish
cursive pawn
vale frost
glossy radish
orchid sun
digital phoenix