Not sure if someone's done this already, but here's a spreadsheet to automate all your monster math. Just input the level, organization, and role of your monster, and you'll get the EV and stamina. Input the number of targets an ability has, and you'll see the (approximate) damage that ability should do.
Hope this is useful!
https://docs.google.com/spreadsheets/d/1Zf9GhwmrXiYo3DNfRDBDDO0JyWCrjOjqRmWoOz-hY9M/edit?usp=sharing
