I think I can work on getting higher, more explosive, and cleaner body line so I'm doing hollow holds and trying to do less volume (I did 5 x 5 this workout so I think it was too much) https://photos.app.goo.gl/y6T6ghrQMFYTRBsE7
#how are my chest-to-bar pullups?
neat shard
grave lynx
they look pretty clean to me
neat shard
I think for muscle up they have to be higher so I'll keep working on that
grave lynx
yeah
though you can probably get higher once you introduce the swing thing
i dont muscle up but i know theres that technique im sure you know of
where you do a slight swing at the bottom and go up at a certain point in that slight swing
neat shard
why not start doing these with a swing already?
good shout, I will! I just started this muscle up specific journey