form checks, kitchen dips | Bodyweight Fitness | Page 1

limpid ermine Oct 10, 2025, 4:29 AM

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watch here
https://streamable.com/rw8xi0?t=3&src=player-page-share

fossil trout Oct 10, 2025, 4:44 AM

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It's too wide for you @limpid ermine You'll hurt your shoulders doing these

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A good rule of thumb is hands should be about a fist away from the hip

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Maybe a little wider than that but not much more

limpid ermine Oct 10, 2025, 4:45 AM

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ok, ill go back to the bar dips at the park

fossil trout Oct 10, 2025, 4:45 AM

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could also use two of the same chairs

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or an old person's walker

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.img senior walker tennis balls

white lynxBOT Oct 10, 2025, 4:46 AM

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https://www.seniorhelpers.com/site/assets/files/297596/tennis_balls.webp

limpid ermine Oct 10, 2025, 4:46 AM

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lmao

fossil trout Oct 10, 2025, 4:46 AM

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No but yes

limpid ermine Oct 10, 2025, 4:53 AM

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fossil trout No but yes

other than width, everything is good

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?

fossil trout Oct 10, 2025, 4:53 AM

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No sorry

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But I would start by getting your setup right first

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You shouldn't start a dip by shrugging your shoulders

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Excessive craning of your neck forward can also lead to straining your neck, you'll have to try to keep it neutral

limpid ermine Oct 10, 2025, 4:54 AM

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okay, thanks for the feedback kai

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ill upload a video on the parralel bar soon. hope to see your advices.

fossil trout Oct 10, 2025, 4:55 AM

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Yeah just ping me

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Here's a video of my last set of dips a few months ago, notice 1. the width is not far from my hips 2. My neck follows the angle of my upper back instead of straining neck forward and 2. going to depth @about 90 degrees

#form checks, kitchen dips