RDL | Bodyweight Fitness | Page 1

spare spoke Jul 28, 2025, 11:25 AM

#

I feel like I didn't fully engage my lats on a few reps.

lavish anchor Jul 29, 2025, 10:47 PM

#

i mean these look pretty ok

#

try to control the weight a little better and make your form more consistent

#

thats the biggest thing

#

also make sure you keep your shoulderblades flexed back

chilly zephyr Jul 30, 2025, 1:42 PM

#

Weight is little too much

#

Control a little more

spare spoke Jul 30, 2025, 3:41 PM

#

Thanks. I'll look into how to better engage my back.

spare spoke Jul 30, 2025, 3:42 PM

#

Why do you say that? I did 3 sets of 18 at that weight and I was nowhere near failure

lavish anchor Jul 30, 2025, 4:29 PM

#

probably bc your control was bad. If you did that many its a skill issue and not a strength issue

spare spoke Jul 30, 2025, 4:35 PM

#

As in, it wasn't a smooth movement, right? Gotcha

lavish anchor Jul 30, 2025, 4:36 PM

#

i think you were swinging the weight around so your form was pretty inconsistent

#

not that its not smooth

spare spoke Jul 30, 2025, 4:39 PM

#

Mhm. Alright, I'll work on controlling the weight better. Thank you!

#RDL