Full Body 3x a week review | Bodyweight Fitness | Page 1

tidal elbow Jul 18, 2025, 2:37 PM

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Looks fine

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thats a weird way to organize a spreadsheet but

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the program itself is fine

limpid valley Jul 18, 2025, 2:37 PM

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I've never used spread sheet before mb

tidal elbow Jul 18, 2025, 2:38 PM

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the only thing thats not super normal is the one arm pushups

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is that something you'd like to get good at?

limpid valley Jul 18, 2025, 2:38 PM

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Yeah that was the reason so i could end up doing more but i can always replace it

tidal elbow Jul 18, 2025, 2:39 PM

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no, its alright

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just making sure its intentional

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take it as a skill more than a muscle building exercise, but its valid as any skill is

limpid valley Jul 18, 2025, 2:39 PM

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What would you recommend i replace it with because at some point i probably will

tidal elbow Jul 18, 2025, 2:39 PM

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dips maybe

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any horizontal push works

limpid valley Jul 18, 2025, 2:41 PM

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What about the one arm push up's on the orange row because i'm already doing dips on those

tidal elbow Jul 18, 2025, 2:43 PM

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you could also do decline pushups

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if thats something you can set up

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even do tempo work with them

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again, you can do one arm pushups, its just that its a skill more than anything

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