Chest supported db row

[rare fjord]

I'm trying to do these for upper back but flaring out feels impossible I'm confused

@grim hornet

[grim hornet]

They look fine

Looks like you're retracting nicely

[rare fjord]

you think I'd get more upper if i went pronated and flared more, it becomes like exponentially more difficult tho lmao

it might be because i use more rear delts tho

the angle of this pull is on my upper

[grim hornet]

Probably

However

Just pick a form

And get stronger at it

[rare fjord]

I can do these 45 degrees out

With 20 kg

And they're so much more stable than the tbar wtf

[split plaza]

that's why i t bar row for the elbow flare 🫡

[rare fjord]

It's less fucking stable

[split plaza]

huuuuh

what kind of fucked up t bar set up does your gym have then

[rare fjord]

no clue man

But the bench is better here