UL 4 Day workout Review

[peak slate]

New to calisthenics, wondering if my routine is well set. Thank you ^_^.

Upper (Thursday/Sunday)

Pull-ups / Dips (3x8)

Inverse Rows / Deficit Pushups (3x15)

6kg Lateral Raises / Pike Pushups (2x12)

8kg Bicep Curls / Tricep Pushups (2x12)

Wrist Extensions / Wrist Flexions Pronated Curls (1xFailure)

Lower (Wed/Sat)

Bulgarian Split / RDLS (3x8)

Weighted Calve Raises (3x16)

Reverse Hypers / Hanging Leg Raises (3x12)

Equipment Available:

• Adjustable Dumbells
• Barbell (I use it as a pullup bar however)
• Pull-up Bar
• Dip Bar

[tired cloud]

It’s good overall. I’ll personally do 4 sets of pull-up or dips. And I recommend doing decline push-ups cuz it makes ur whole physique look so aesthetic. Like lateral raise with declined push-up, hell yeah. Do 3 sets of lateral raises and do less bicep curls if ur short in time cuz biceps are already trained in pull-ups

Abs can do more, made hollow body holds