#Pseudo planche pushup

18 messages · Page 1 of 1 (latest)

severe crane
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Off the bat you never fully straighten your arms, or lock your elbows. You should work on that

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You need to straighten your line as well, straight knees and press your glutes

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Those would be the main reasons why your form wibble wabbles throughout. You want the only movement to be going up and down

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I can see you're trying to keep other things in mind like protraction which is good. But I would do a little less leaning forward to fix the above before you progress. You'll have a better time

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I can try to film what I mean, one sec

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I honestly could push my butt in more I think but I haven't done pppu in a minute. That's also something I know will get better the more I train the movement though. But try to work on more control and cleaning out your form, even if you have to regress your lean

violet lake
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@cunning forge I'll have to delete the video

violet lake
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No shirtless pics allowed for minors

cunning forge
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ok

cunning forge
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I thought I was leaning forward

cunning forge
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yeah

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I thought my arms were fully straightened but i see what u mean now

cunning forge
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kinda weird that im considered a legal adult now