Decline ring push ups 25kg

[wheat breach]

2nd set. First one looks pretty much the same

[vague quiver]

the lowering looks good to me but you're arching your back on the concentric, especially the last reps

[wheat breach]

Any tips on how to fix?

[vague quiver]

haven't you gone through this issue with regular push ups?

the advice i hear pretty often is squeezing your glutes and abs (really easy to keep a consistent plank shape this way) and it should be no different for decline ring push ups

[wheat breach]

Imma do close grip push ups soon imma film it i dont think the problem persists there

[vague quiver]

i wouldn't be surprised

they're just push ups so you have no additional weight or balance demands

[wheat breach]

I do them with 25kg

[vague quiver]

alright

either way you just tense your abs and squeeze your glutes, then you can easily hold a consistent position so you don't arch your back

[oak epoch]

just dont let your chest rise first

[crude viper]

Looks fine to me

This was a 7 rep max so arching might happen

As long as you don't do this with just bodyweight it's fine

[oak epoch]

lol arching shouldnt be happening every single rep

[wheat breach]

Thanks i will try to unlock good 8 reps next week then jump to 30kg. Without weight i don't arch like that

[oak epoch]

so you should be able to not arch w weight

[wheat breach]

Some days are good some days are bad

[oak epoch]

all days should be mostly good

[vague quiver]

this was arching on every rep, with a lot of it on the last ones

i don't understand being lenient with form with added weight, like what's the distinction

[crude viper]

usually pushups are done in the 8-15 rep range

With an absolute 7 rep max grinder and if the person isn't experienced enough they might arch

It took me years to build the body control to do pushups without arching too much

I Don't see it as more servere than arching on an OHP. It's not " good form " but it happens if you're maxing out

[vague quiver]

7 is not even a low rep count

i do 7 rep push up sometimes when my muscles are fatigued and i don't let my back arch

[wheat breach]

Program wants me to keep it at the 4-8 rep range. And dude says either decline ring push ups or regular decline push ups am considering how to switch to regular decline in order to get that deficit and fully stretch the chest