UL split

[halcyon stratus]

Hi, trying to get bigger and stronger. Forearms and shoulders are my weakest areas right now so wanted to put some focus on them. Modified from Marcelos UL 4x/wk program. Feedback appreciated

considering switching bench press, pullups and OHP on their respective days to 5x5?

[kind pelican]

That'd be fine

That'd pull the volume to over 20 weekly sets for pushing and pulling. I'd probably maintain 3 sets and see how you progress. This is quite volume heavy already for a beginner imo

[halcyon stratus]

Okay will do

[undone oasis]

Keep your rep ranges between 5 and 30 reps

Since you're not hyper fixated on 1RM strength, there's no reason to go below five reps

[kind pelican]

Tbh

I did not notice 5x2 bench

I saw 3x5 bench

And when you asked if you should change it to 5x5 I answered based on 3x5

@halcyon stratus

[halcyon stratus]

Oops

I do 3x10 on 2nd day?

@kind pelican