Ring support hold | Bodyweight Fitness | Page 1

latent wraith Nov 6, 2024, 12:16 AM

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Seen to bfr thibk it’s called elbow hyper extension pretty normal u just have to adjust things slightly for straight arm exercises

sacred spire Nov 6, 2024, 5:08 AM

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How

sacred spire Nov 6, 2024, 2:44 PM

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@hushed sleet

hushed sleet Nov 6, 2024, 5:29 PM

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Hypertension?

sacred spire Nov 6, 2024, 5:32 PM

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Extension

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@hushed sleet see my elbows

raven violet Nov 6, 2024, 5:34 PM

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hyper extension

hushed sleet Nov 6, 2024, 5:54 PM

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I did

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Hence my message

sacred spire Nov 6, 2024, 5:55 PM

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So

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I just control it?

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@hushed sleet

raven violet Nov 6, 2024, 5:56 PM

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almost but not as simple as that

sacred spire Nov 6, 2024, 5:56 PM

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Elaborate

raven violet Nov 6, 2024, 5:57 PM

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im not familiar on more, all i know is it can be tedious and you have to be extra careful

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watch a few youtube videos on it

#Ring support hold