#BW Row

1 messages · Page 1 of 1 (latest)

real gale
fresh valley
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Looks good

real gale
fresh valley
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As it gets harder you won't be able to

odd harbor
odd harbor
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But ideally yes

real gale
odd harbor
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Once your elbows pass your torso the rear delt bias will get bigger and bigger yes
Don't forget to retract your scapula throughout the movement (you can let it protract at the bottom). It'll help you work your upper back and touch the bar more easily

real gale
odd harbor
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You're a beginner

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Focus on being less weak, not on particular weaknesses