dips

[leaden fox]

5kg handles inward

[hidden tapir]

Might wanna drop the weight

id do more rom if i were you

and i like to start frmo a depressed position you just start depressed which i think could hurt you?

[hidden tapir]

BUt this

[leaden fox]

Dropped the weight and after that did feel like i have gone deeper. Any wisdom to unlock full rom?

[hidden tapir]

full rom?

im not the best so you'd def need a second opinion but i'd say

keep dipping 👍

should get more rom as you get stronger

nic arms btw

[slate flower]

i also think you might want to drop the weight

[slate flower]

i agree also

what might just a tiny bit, at least it does for me, is to squeeze the weight between my legs so my lower body isnt all floppy

need to improve shoulder extension mobility

could practice sinking into a deep dip without weight, just doing the negative as low as you can go for the stretch

could try leaning forward more too

[autumn basin]

You're not really allowing your body to move at all - standard dip movement for chest/shoulder you should be leaning forward with your chest, at the least

also, you're on an assisted machine - if you want to learn the feel of a proper rom dip then I would use the machine's assistance to practice the rom with easier weight