Uhhhh can i send images
#made this routine based off the space i have available to do it in + equipment (bands)
cobalt lintel
I cant hold on
Routine
Monday, Wednesday, friday
(All with resistance bands unless training core)
- tricep pushdown: 15 reps, 5 sets (50lb resistance band, either red and blue or black)
- 1 minute break
- Bicep curls: 8 reps, 5 sets (60lb resistance, yellow red blue)
- 1 minute break
- Chest press: 15 reps, 5 sets (60lb resistance, red yellow blue)
- 1 minute break
- Sitting rows: 10 reps, 5 sets (150lb resistance, all bands)
- Forearm/wrist curl: 10 reps, 5 sets (60lb resistance, red yellow blue)
- Plank: 30 seconds, 3 sets
- 1 minute break
- Situps: 10 reps, 5 sets
- Pushups: 5 reps, 4 sets
For further information: i only have resistance bands, i have a door, i cant do pull-ups, and i dont know whether to do sitting rows or normal rows
torpid cosmos
pretty questionable routine, is there a reason why you arent just doing the primer
!primer
pale tree
cobalt lintel
pretty questionable routine, is there a reason why you arent just doing the prim...
Not really, i just really want to utilise my resistance bands + the primer seems kind of easy
torpid cosmos
Not really, i just really want to utilise my resistance bands + the primer seems...
- you should utilize your resistance bands when appropriate
- you cant do pullups lol, the primer is probably appropriate for you and will be challenging enough if you do the exercises properly
cobalt lintel
- you should utilize your resistance bands when appropriate
- you cant do pullu...
No like
I literally cant do pullups
Theres no where for me to do them
Sorry for not clarifying
torpid cosmos
Theres no where for me to do them
you could buy a pullup bar and place it into the door?
cobalt lintel
My doors not tall enough (im 6’ and my door is like 6’3)
Also even if i did, that wont be happening anytime within a month because im 15 cant work and get an allowande
torpid cosmos
- you can bend your knees when you hang off the bar
- $20 is not a lot of money and you can find a way to get $20 somehow
its not even that relevant bc you dont need a pullup bar to do the primer
cobalt lintel
Could you send me a link to a pull up bar you’d recommend?
torpid cosmos
any pullup bar that fits over the door (cantilever pullup bar) is fine
cobalt lintel
I see
back to my routine, im assuming its shit since your strongly suggesting the primer
torpid cosmos
i said “pretty questionable routine” so yes its not very good