BWSF Push/Pull Split | Bodyweight Fitness | Page 1

versed jacinth Sep 29, 2024, 5:23 AM

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The routine is based on BWSF Push/Pull split (6/1), here I added one isolation exercise and hanging

Warm-up
RR’s warm up + Skill Work

Push Day:
Push-ups: 3x12
Parallel Bar Dips: 3x12
Pike push-ups: 3x12
Pistol Squats (or Deep Step-ups): 3x15
Hanging Knee Raises : 3x12-Failure
Dead Hang (60s)

Pull Day:
Pull ups: 3x12
Rows: 3x12
Nordic Curls: 3x15
Ring Bicep Curl: 3x15
Birddog: 3x12-Failure
Active Hang (60s)

versed jacinth Sep 30, 2024, 5:22 AM

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@mystic plaza what do you think?

mystic plaza Sep 30, 2024, 5:24 AM

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did you literally just copy the routine exactly and then add one isolation exercise and also hanging

versed jacinth Sep 30, 2024, 5:25 AM

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mystic plaza did you literally just copy the routine exactly and then add one isolation exerc...

Yeah thats basically iy

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It

mystic plaza Sep 30, 2024, 5:25 AM

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looks fine to me

versed jacinth Sep 30, 2024, 5:25 AM

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Thanks

mystic plaza Sep 30, 2024, 5:25 AM

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i think hanging knee raises and also a dead hang is a little much

#BWSF Push/Pull Split