proud vigil
Hi all,
I’m doing rings pike push ups because rigs allow me to go into deficit and perform the movement with a wider range of motion.
are they performed properly or am I pushing vertically too much?
in the videos you will see me performing them with straight legs and bent legs, which one is performed better?
any suggestions and critiques are appreciated! Thanks!
gaunt sandal
I recommend straight leg for consistency
Also. You go from a tucked elbow position to a wide position, which is fine
However if your goal is hspu keep them tucked if possible
Form looks okay!
proud vigil
Also. You go from a tucked elbow position to a wide position, which is fine
For Tucked elbows you mean that I keep them close to the body?
proud vigil
However if your goal is hspu keep them tucked if possible
Yes it is, eventually 😅
proud vigil
For Tucked elbows you mean that I keep them close to the body?
@gaunt sandal
proud vigil
More in front of you
Oh ok, so should I keep my elbows in front of me during the movement the whole time even when I am down?
gaunt sandal
So, don't focus only on that. What I meant is more tucked
If you're getting stronger that's all that matters tbh
proud vigil
Ok, so I keep doing them. Thank you very much @gaunt sandal 🙏