trying to minimize workout | Bodyweight Fitness | Page 1

lone dagger Sep 4, 2024, 11:49 PM

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You doing curls before rows? huh

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You can slik the lat raises if strapped for time
Also, instead of 4 sets of curls do 2. One day do 2 normal. The following day 2 hammer. Etc

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Also decrease Tricep extension to 2 sets instead of 3

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And if those changes aren't enough

Perhaps superset hspu and pull-ups

And then rows with push-ups

For example
HSPU.... 90-120s rest.... Pull-ups... 90-120s rest.. Hspu... Etc

lone dagger Sep 4, 2024, 11:52 PM

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Also change this

uneven spoke Sep 5, 2024, 3:47 AM

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Can I super set pull ups and rows?

uneven spoke Sep 5, 2024, 7:34 AM

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@lone dagger
Sorry for pinging, can I do super set of pull up and then rows?

lone dagger Sep 5, 2024, 7:39 AM

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I definitely would not

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@uneven spoke

uneven spoke Sep 5, 2024, 7:41 AM

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So I would not make it super set just change it so I do after pull ups, rows

lone dagger Sep 5, 2024, 8:02 AM

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If you want

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My suggestion is doing curls after rows and pull-ups

#trying to minimize workout