3rd set 12 reps would like an honest opinion and any tips to improve if you got any
#rdl 130kg
meager sun
peak sparrow
Looks good. Once your mobility improves you can maybe go slightly lower but it does already look good
meager sun
Looks good. Once your mobility improves you can maybe go slightly lower but it d...
I can do full jefferson curls. I guess i just cut rom because i went too heavy
peak sparrow
Jefferson Curl is different. You can't go lower with spinal flexion on rdl
meager sun
Looks good. Once your mobility improves you can maybe go slightly lower but it d...
So rom is insufficent on all reps or what
peak sparrow
No. I said it already looks good. You can go deeper with time but it looks good