deadlift

[lament summit]

should i go lower hips or not

no belt bc i wanna get used to bracing w/o belt

also my lower back bends but i cant tell if thats because im arching my back or not

[pliant palm]

bad

[lament summit]

also my shins werent hurting like they usually do

should pull closer next time

[pliant palm]

bad

bring in the bar closer to the shins

extend the arms and depress the scapula

hinge more before grabbing the bar

lock arms and drag your tris into lats

engage glutes and learn to brace better

[whole blaze]

Hips are too low

[lament summit]

are my shoulders not depressed here

[pliant palm]

and start the deadlift by pushing with the feet into the ground